Easy Instant Pot Ham Recipe with Sugar-Free Glaze (Keto and Low Carb)

You won’t believe how easy this Instant Pot ham recipe is. All you need is a few ingredients to make a low-carb holiday ham with a sugar-free keto glaze.

Spiral Instant Pot ham on a wooden cutting board with orange slices.

Why this recipe works

This keto ham recipe comes with three fantastic ways to make an easy-to-make homemade sweet glaze for any holiday meal.

Ham is perfect for low-carb diets and is usually 1-2 grams carbohydrates per serving. However, it’s the glazed ham that you have to avoid.

Luckily, for those on a keto diet, you can make a sugar-free coca-cola glaze that is low carb and keto-friendly for the holiday table.

However, if you’re not on a low-carb diet, you can use either the brown sugary glaze or the maple syrup glaze.

What kind of ham should I cook in my Instant Pot?

If you’re cooking a spiral ham in the Instant Pot, you should buy a precooked and cured ham at the grocery store. This is also called a “city ham” and is the best ham to use in this recipe.

A spiral cut ham is a type of city ham that differs from “country” or fresh hams, which aren’t precooked and cured.

Bone-in or boneless? You can choose either boneless ham or bone-in ham. Boneless hams are much simpler to carve. But the bone within bone-in hams provides more flavor and texture. (You can also use the leftover ham bone in split pea soup.)

You can use either bone-in or boneless in Instant Pot ham.

Shank-end or butt-end ham? Butt-end hams are fattier and are usually cheaper. I think they make for a juicy ham, probably due to all that fat, go figure.

Shank-end hams are leaner and easier to carve. However, they may be more expensive. Both types of holiday ham will work well in your Instant Pot.

Closeup of a spiral cut Spiral Instant Pot Ham on a white ceramic platter with pineapple slices.

How much should the ham weigh?

This is a crucial step when cooking a Christmas holiday or Easter ham in an Instant Pot! The size of your Instant Pot will determine how big a ham can fit inside.

A 6-quart Instant Pot holds a 5 to 6-pound ham.

An 8-quart Instant Pot holds a larger ham, up to 8 pounds.

Plan on about 1 pound per person for the meal, and you should have more than enough.

Cooking a ham in an Instant Pot

Cooking a ham in an Instant Pot is slightly different from prepping it in a slow cooker or crockpot. However, it’s still a lot easier than using your oven.

It’s also a speedy process. It’s almost impossible to dry out the ham in an Instant Pot, so long as you follow these directions!

Spiral cut ham on a wooden cutting board with orange slices with an instant pot pressure cooker.

What equipment do you need?

Here’s what you’ll need to make your Instant Pot recipe a success:

An Instant Pot. Make sure it’s big enough for your ham, as stated above.

A meat thermometer. Not entirely necessary, but extremely helpful to measure whether or not your pressure cooker ham is done.

Aluminum foil. You’ll use this to keep the ham’s moisture in, as well as to pull the ham out of the Instant Pot by using it as a sling.

How to cook a ham in an Instant Pot:

Using your pressure cooker is the best way to save on oven space during holiday cooking. This is so delicious that you’ll never order an overpriced honey-baked ham for your holiday meal again.

1. Place the trivet in the Instant Pot’s inner pot.

2. Place a piece of foil to act as a sling at the bottom of the trivet.

3. Wrap the ham in aluminum foil, creating a bowl shape around the meat.

4. Glaze the ham using your chosen ham glaze recipe – sugar-free coca-cola keto glaze, brown sugar glaze, or maple syrup glaze.

5. Finish wrapping the ham in foil and place it at the bottom of the Instant Pot.

6. Use the “Pressure Cook” setting on High pressure to cook for at least 10 minutes plus 2 minutes per pound.

The cook time for a 6-pound ham is 10 minutes + 12 minutes, so 22 minutes. Remember, there’s additional time for the Instant Pot to come up to pressure.

7. After cooking the ham, do a Natural Release. This can take up to 30 minutes.

8. Remove the lid. Check that the ham reached an internal temperature of 145°F.

9. Remove the ham from the trivet using the foil sling.

10. Serve immediately with your favorite side dishes.

A glazed ham on a white ceramic platter with pineapple and orange slices.

Can I cook a spiral ham in a slow cooker?

Yes, you can with this Easy Crockpot Spiral Ham Recipe!

It's a Slow Cooker Ham without Brown Sugar recipe that uses a beer, chutney, and Dijon mustard glaze. It's such a family's favorite ham recipe that I make it several times a year.

You can make this crockpot ham recipe gluten-free with a GF beer, hard cider, or apple juice.

Best side dishes and desserts to serve with spiral ham

Serve the ham with these low carb and keto-friendly holiday recipes like:

Check out the Best Gluten Free Thanksgiving Desserts Recipes and the Best Keto Thanksgiving Recipes for more delicious recipes for your holiday table.

For more ideas check out the Best Side Dishes to Serve with Ham Dinner.

Serve this ham recipe at Sunday afternoon sports watching parties, brunches, and other special occasions, too!

A slice of Instant Pot ham with orange and pineapple slices and herbs and a fork and napkin.

What to do with leftover ham

Wonder if you can freeze ham? Here’s the best how-to guide on freezing ham!

Keep any leftovers in an airtight container in the fridge. Here are some ideas of what to do with leftover holiday ham:

Serve the sliced ham on hamburger buns with some keto-friendly BBQ sauce.

Make ham and eggs, omelets, and a quick and easy quiche.

Use the leftover ham in breakfast casseroles, bean soup, and this Mac & Cheese Casserole Recipe with Peas, Carrots & Ham.

What’s your favorite way to use leftover ham?

Yield: 6 SERVINGS

Easy Instant Pot Ham Recipe with Sugar-Free Glaze (Keto and Low Carb)

Spiral Instant Pot Ham on a wooden cutting board with orange slices with an instant pot pressure cooker.

You won’t believe how easy this Instant Pot ham recipe is. All you need is a few ingredients to make a low-carb holiday ham with a sugar-free keto glaze.

Prep Time 15 minutes
Cook Time 22 minutes
Additional Time 1 hour
Total Time 1 hour 37 minutes

Ingredients

Ingredients for the Instant Pot Ham Recipe:

  • 6 pound, precooked and cured ham (bone-in or boneless)
  • Glaze ingredients (pick one - see below)

Ingredients for Sugar-Free Low-Carb Coca-Cola Ham Glaze

  • 1 cup Swerve Sweetener, Brown
  • 1 cup diet cola or Coke Zero

Ingredients for the Brown Sugar Ham Glaze

  • 1 cup brown sugar
  • 1/2 cup orange or pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • pinch of cloves
  • pinch of cinnamon

Ingredients for Maple Syrup Ham Glaze

  • 1/2 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 tablespoons powdered mustard

Instructions

Directions for the Instant Pot Ham Recipe:

  1. Place trivet in the Instant Pot’s inner pot.
  2. Place a piece of foil to act as a sling at the bottom of the trivet.
  3. Wrap ham in aluminum foil, creating a bowl shape around the meat.
  4. Glaze the ham.
  5. Finish wrapping the ham in foil and place it at the bottom of the Instant Pot.
  6. Use the “Pressure Cook” setting on High to cook for at least 10 minutes plus 2 minutes per pound.
  7. Let the pressure release naturally after cooking.
  8. Check that your ham has reached an internal temperature of 145°F.
  9. Remove the ham from the trivet using the foil sling and serve immediately.

Directions for Sugar-Free Low-Carb Coca-Cola Ham Glaze:

  1. Stir all ingredients together and use them on the ham immediately.

Directions for the Maple Syrup Ham Glaze:

  1. Bring ingredients to a boil on medium-high heat until thickened enough to pour onto the ham.

Directions for the Maple Syrup Ham Glaze:

  1. Mix all ingredients together and use on the ham immediately. You can optionally add rosemary or other herbs to this glaze recipe.

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Nutrition Information:

Yield:

6

Serving Size:

1 pound

Amount Per Serving: Calories: 911Total Fat: 38gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 241mgSodium: 5875mgCarbohydrates: 55gFiber: 1gSugar: 42gProtein: 83g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

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