This Broccoli Bacon Salad Recipe makes a tasty side dish for a weeknight dinner or your next barbecue party.
This broccoli cranberry salad is made with crispy pieces of bacon, crunchy sunflower seeds, shredded cheddar cheese, and a tasty homemade dressing.
Ideal for anyone on a low carb ketogenic diet, this broccoli salad can be made in just 15 minutes!
How to make the best broccoli salad recipe
Here are some tips on how to make the best broccoli bacon salad recipe:
Cooking the bacon and sausage: Cook up the bacon until cooked through. You’ll want the bacon nice and crispy!
Make sure to drain the bacon and to blot it with paper towels to remove any extra grease.
Cheese: Make sure to use the thickly shredded cheese (or shred your own). The finely shredded cheese will clump and look unseemly.
If you don’t feel like shredding the cheese, you can also cut it into small cubes.
You can use any type of cheddar cheese you like, mild, medium, or sharp. If you can find it, white cheddar is a tasty alternative.
Seeds: Make sure the shells are off the sunflower seeds!
(No, you cannot throw a bunch of leftover sunflower seeds with the shells on them from the kids’ baseball game. Oh my goodness!)
Toasting the sunflower seeds would be a nice touch, too.
To do this, dry-roast the seeds in a skillet over medium heat for a couple of minutes or until they've browned in color.
Make sure to shake the skillet so the seeds don’t get scorched. And don’t take your eye off the skillet or those seeds will burn! (Been there, done that.)
Can I make this ahead of time? Sure! It’s best to let this cold broccoli salad sit in the fridge for a few hours for the flavors to blend.
But if you’re pressed for time, an hour is just fine.
How to prepare broccoli
For this broccoli bacon salad, you’ll be using fresh heads of broccoli. (Two heads of broccoli yield about 7 cups of florets.)
So, you’ll need to cut the heads into small florets (florets are the flowery part of the head).
Here’s how to prepare the broccoli:
Wash the head of broccoli. Do this before you cut the broccoli into pieces to avoid bringing contamination from the surface of the vegetable into to the cut pieces.
Pull off any leaves. Sometimes there are leaves on the stem of the broccoli. Just pull or cut them off and toss.
Cut through the stem. Do this below the florets with the tip of your knife.
Slice off the florets. First, cut off the outer layer of florets. Then cut off the remaining florets.
Cut the florets into smaller pieces. You want the florets to be bite sized.
Don’t throw away the stalk! Instead, cut away the woody outer skin. Then chop up into small pieces to use in another dish, like a veggie stir fry or an omelet.
Time saver: Buy precut broccoli. Sure it costs more, but you’ll save time. This is super helpful, especially when you’re making broccoli salad for a party and don’t have time to spare!
Even if the bag says it’s prewashed, I think it’s a good idea to give the broccoli a good rinse.
Then dry the broccoli before making the salad so it doesn’t get watery. Use a salad spinner if you have one. They work great to get all the water off!
Blanch the broccoli or not?
You don’t need to blanch the broccoli for this keto broccoli salad if you don’t want to.
The salad is tasty as is. Plus, blanching adds extra time and effort.
However, blanching the broccoli does give the salad a nice vivid green color.
Plus, some people feel that blanching adds a nice texture and flavor to the broccoli.
So, if you want to blanch the broccoli, here’s how:
- Bring a large pot of salted water to a boil.
- Carefully lower the prepared broccoli florets into the boiling water for 1 to 2 minutes. You’ll know the florets are done when they’re bright green and just barely tender.
- Immediately remove the broccoli from the hot water with a slotted spoon and plunge them into ice water. Or you can drain the broccoli and then rinse with cold water to stop the broccoli from over-cooking.
- Dry the broccoli before making your easy broccoli salad. (Again, use a salad spinner if you have one.)
Broccoli Bacon Salad recipe substitutions
Or omit the cheese altogether. (And leave out the bacon or use a vegan substitute.)
Onion: Red onions are best, since they’re super pretty in this low carb broccoli salad. However, sweet onions would be just as tasty.
Get your crunch on: Use different nuts like pecans or almonds (chopped or sliced) or seeds like pine nuts (yes, they’re seeds, not nuts). Try roasting them, too.
Try a different mayo: Instead of using regular mayonnaise, use one made with olive oil.
Don’t like mayo? Use Greek yogurt instead of mayonnaise.
Vinegar: You can use rice, white or red wine vinegar in a pinch.
More healthy side dishes
- 6 cups broccoli florets, chopped
- 1/4 cup red onions, thinly sliced
- 1/2 cup chopped cooked bacon
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds (hulled)
- 1/2 cup shredded cheddar cheese
- 1 cup mayonnaise
- 3 tablespoons sugar, Swerve or powdered monk sweetener
- 2 tablespoons cider vinegar
- Salt and pepper to taste
- In a large bowl combine the broccoli florets, dried cranberries, bacon, cheddar cheese, onion, and sunflower seeds.
- In a small bowl whisk together mayo, vinegar, sugar, salt, and pepper until well combined.
- Pour dressing over the broccoli salad mixture and toss together until well combined.
- Place the Broccoli Bacon Salad in the refrigerator for 1 hour. Toss together once more before serving.
Amount Per Serving: Calories: 284Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 19mgSodium: 505mgCarbohydrates: 19gFiber: 4gSugar: 11gProtein: 6g
Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.