Last Updated on February 28, 2022 by Anne-Marie
Are you looking for a maple syrup substitute? Here are the best substitutes for maple syrup to use in cooking and baking and to use on your favorite breakfasts and desserts.
Have a recipe that calls for delicious maple syrup, but you don’t have any on the shelf?
Don’t want to pay for a bottle when all you need are a few tablespoons? With the price of real maple syrup, I can’t blame you!
Or maybe you’re looking for a low-carb, keto-friendly version.
That’s why it’s essential to look for a common alternative to maple syrup and some more unusual ones.
So what is maple syrup?
Pure maple syrup is produced from sugar maple sap cooked down until most of the water is boiled off. This results in a rich, thick syrup.
There are four grades. The darker the syrup, the stronger the maple flavor.
Golden: This is the lightest and recommended for drizzling over waffles, pancakes, French toast, and ice cream.
Amber: Use this delicious syrup in cooking and when baking up some maple cookies.
Dark: Use in recipes that require a heavy maple flavor.
Very Dark: Use this as a substitute for molasses or when making maple-flavored candies.
Can I use maple syrup alternatives in cooking and baking?
Yes, you can!
However, any of these may alter your recipe’s taste, color, or texture. If possible, add a bit, then taste.
When baking, this is hard to do, so keep your fingers crossed that your recipe turns out.
Next time you bake, you may need to add more a less. So experiment a bit and be prepared to make a few batches.
Also, if you’re adding a cup of maple syrup vs. just a few tablespoons of real maple syrup, use a good substitute in your easy recipe.
But in the end, any great substitute should work.
1. Keto Maple Syrup & Low-Carb Substitutes
Looking for keto pancake syrup or a low-carb maple syrup substitute to use in your recipes?
Give these a try! Many of these are made with natural sweeteners.
Highly rated sugar-free maple syrup substitutes
- Sweet Like Syrup by Good Good (4.6 star rating)
- Wholesome Yum Keto Maple Syrup (4.5 star rating)
- ChocZero’s Maple Syrup (4.5 star rating)
- Allulose - Natural Maple Flavored Non-GMO Allulose Syrup (4.4 star rating)
- Livlo Sugar-Free Keto Maple Syrup (4.4 star rating)
- Lakanto Sugar-Free Maple Syrup (4.3 star rating)
- Nature’s Hollow, Sugar-Free Maple Flavored Syrup (4.3 star rating)
2. Pancake syrup
If you’re not counting calories or carbs, the best substitute for maple syrup is pancake syrup. Some people call this table syrup.
It’s often made from high-fructose corn syrup, flavored with artificial imitation maple extract, and colored just like maple syrup.
Plus, it’s a cheaper alternative and something you may already have in your pantry.
Use equal amounts. 1 cup pancake syrup = 1 cup maple syrup
My favorite pancake, French toast, and waffle recipes:
- Gluten-Free French Toast Recipe
- Best Fluffy Gluten-Free Pancakes Recipe
- High Protein Oatmeal Pancakes Recipe
- Blueberry French Toast Casserole Recipe
- Oven-Baked French Toast Recipe with Pumpkin & Bananas
- Gluten-Free Waffle Cake Recipe
Pricewise, honey may be just as expensive as maple syrup. Especially if you’re buying a locally sourced product.
Honey is thinner and not quite as sweet. Some people suggest adding brown sugar to it.
Use almost equal amounts (opinions differ). 3/4 to 1 cup of honey = 1 cup maple syrup
Note: Honey is not vegan.
Also, babies younger than one-year-old should not be given honey. Clostridium bacteria that cause infant botulism can be found in honey or processed foods containing honey.
4. Agave syrup
Blue agave syrup is made from the blue agave plant. Other agave nectars are made from grey, green, or thorny agave plant varieties.
There are several grades:
Light: mild and suitable for cooking like in this Easy Coconut Macaroons Recipe
Amber: a medium-intensity caramel flavor that works in desserts, sauces, and savory dishes
Dark: good for pancakes and waffles
Use equal amounts. 1 cup agave syrup = 1 cup maple syrup
Highly rated agave syrup:
- Wholesome Sweeteners Organic Raw Blue Agave Nectar, Natural Low Glycemic Sweetener (4.8 star rating)
- Blue Green Agave Organic Nectar (4.8 star rating)
- Agave In The Raw, Organic Agave Sweetener (4.8 star rating)
- MADHAVA Organic Amber Agave 100% Pure Organic Blue Agave Nectar (4.6 star rating)
Most of us have molasses in the pantry. So this is an ideal substitute to use when needed.
Molasses is usually made from sugar cane or sugar beet juice boiled down to a syrup.
Usulphured vs. Sulphured Molasses
Confused about sulphured vs. unsulphered? Sulphured molasses is treated with a preservative that leaves it with a chemical flavor. It’s also less sweet.
Most commercial molasses is unsulphured.
There are 3 types:
Light molasses: Made from the first boiling of the cane or beet juice. It’s the lightest in color and sweetest, and mildest in flavor.
This is probably the molasses you’ll find at your grocery store, so most people use it in their baking and cooking.
Dark molasses: Made from the second boiling of the cane or beet juice. It’s thicker, not as sweet, darker, and stronger in flavor than light molasses.
Most people use this when making gingerbread recipes.
Blackstrap molasses: Also known as treacle, blackstrap is made from the final boiling of the molasses.
It’s thick, dark, and not sweet. Since it’s bitter, only use blackstrap molasses if a recipe calls for it. Some people like using it in cookies or like barbecue sauce.
Use equal amounts. 1 cup of molasses (Use LIGHT molasses. DON’T use dark or blackstrap) = 1 cup maple syrup
6. Brown Rice Syrup
Brown rice syrup is made by cooking brown rice and exposing it to natural enzymes. These break down the rice’s starches into sugars.
After filtering out the impurities, the result is a sweet liquid. Then this is boiled down into a thick, light brown syrup.
Brown rice syrup is not that sweet, so it may not be the best substitute to use in place of maple syrup. Many people find it less sweet than sugar, honey, or agave nectar.
- Lundberg Family Farms Organic Sweet Dreams Brown Rice Syrup (4.5 star rating)
Since maple syrup is sweeter, use more. 1 cup brown rice syrup = 3/4 cup maple syrup
Note: Vegans may prefer brown rice syrup to refined sugar, which is often refined using animal bone char.
7. Corn Syrup
Corn syrup is pure glucose (sugar) extracted from corn and processed into a liquid form. It’s super cheap and very versatile.
Some manufacturers may add high-fructose corn syrup (HFCS) to their corn syrup, so read the label.
Corn syrup adds sweetness to your recipe. However, if you need to add a maple flavor profile to your recipe, consider using imitation maple flavoring or a bit of brown sugar.
Use equal amounts. 1 cup corn syrup = 1 cup maple syrup
8. Brown Sugar Syrup
Brown sugar syrup is a homemade simple syrup made with two ingredients: equal amounts of dark brown sugar and water. (I usually use 1 cup of sugar and 1 cup of water.)
1. Put dark brown sugar and water in a saucepan.
2. Place the pan on the stovetop and bring to a simmer over medium-high heat. Stir to make sure sugar dissolves completely.
3. Simmer until syrup thickens to desired thickness. Make sure to watch the pan so you don’t have a boil over.
4. Take the pan off the stove and cool.
5. Pour syrup into an airtight container. The syrup is good for 3 weeks when stored in an airtight container in the refrigerator.
Use equal amounts. 1 cup thickened brown sugar syrup = 1 cup maple syrup
9. Caramel Syrup
Caramel sauce is made with cream, butter, and brown sugar. (Or vegan substitutes like in my Vegan Caramel Sauce Recipe.) Don’t be confused.
Excellent to drizzle on desserts like Apple Peach Pie with Crumble Crust and ice cream. But it’s not for adding to your baking.
Caramel syrup is similar to brown sugar syrup. It’s made with white sugar, water, vanilla extract, and possibly corn syrup.
Boil either recipe down to thicken and use as a maple syrup substitute.
Use equal amounts. 1 cup thickened caramel sugar syrup = 1 cup maple syrup
10. Brown Sugar
You can use “just” brown sugar in baking instead of maple syrup.
However, you’ll have to add more liquid to your recipe. Adding 1/2 the amount of maple syrup in water should suffice.
Use equal amounts. 1 cup brown sugar + 1/2 cup water = 1 cup maple syrup
11. Golden Syrup
Golden syrup (also known as light treacle) is a thick, amber-colored form of inverted sugar syrup. It’s made by refining sugar cane or sugar beet juice into sugar.
Though it has a different flavor, it looks and cooks up similar to honey.
If you’re British or have ever made treacle tart, Harry Potter's favorite dessert, you may be familiar with Lyle’s Golden Syrup.
You can buy Lyle's Golden Syrup on Amazon three ways:
- Lyle's Golden Syrup in a squeeze bottle (4.8 star rating)
- Lyle's Golden Syrup in the traditional tin (4.5 star rating)
- Lyle's Golden Syrup in a large foodservice container (4.7 star rating)
If you want more of a maple taste, add a little imitation maple flavor.
Use equal amounts. 1 cup golden syrup = 1 cup maple syrup
12. Coconut Nectar
Coconut nectar is made from coconut palm flowers. It’s similar to maple syrup or agave.
It also has a low glycemic index compared to other maple sugar substitutes.
- Coconut Secret Coconut Nectar (4.5 star rating)
Use equal amounts. 1 cup coconut nectar = 1 cup maple syrup
Sorghum syrup is similar to light molasses or brown rice syrup. It’s made from using sorghum cane instead of beet cane or sugar cane.
- Oberholtzer's Pure Kentucky Sorghum (4.9 star rating)
- Muddy Pond Sorghum Mill Sorghum Syrup (4.6 star rating)
- Golden Barrrel Sorghum Syrup Wide Mouth Jar (4.3 star rating)
Use equal amounts. 1 cup sorghum syrup = 1 cup maple syrup
14. Malt syrup
If you’re a homebrewer, you’re familiar with malt syrup.
It’s medium to dark brown, thick, and very sticky. It has a “malty” and slightly sweet flavor, half as sweet as refined white sugar.
There are many varieties of malt syrup available at homebrew shops. So it can be confusing what to purchase.
Instead, you may want to try Eden Foods Organic Barley Malt Syrup (4.5 star rating) .
Use equal amounts. 1 cup malt syrup = 1 cup maple syrup
Note: Malt is not gluten-free since it’s made from grains like barley or wheat.
What kind of cooking and baking with maple syrup do you like to do?