Fruit and Yogurt Parfait Recipe with Quinoa

Fruit and Yogurt Parfait Recipe with Quinoa

I love making these Fruit and Yogurt Parfait with Quinoa in the mornings. That’s because a yogurt parfait is an easy way to inspire your family to eat a wholesome breakfast.

What’s so fun about this yogurt parfait recipe is that you can serve them in old fashioned glass sundae dishes.

Serving them in wide mouth canning jars for a brunch or country themed party would be charming, too!

You can also make them ahead of time, making the morning rush a little less hectic.

Making breakfast fruit and yogurt parfait

Besides being nutritious and delicious, this yogurt parfait recipe is a terrific way to use up leftover quinoa from dinner the night before.

Best of all, Fruit and Yogurt Parfait with Quinoa can be eaten by anyone on the following special diets – like low FODMAP as well as gluten free and dairy free.

You can also serve this fun yogurt parfait as an afterschool snack or wholesome dessert.

Dish of Fruit and Yogurt Parfait with Quinoa on a yellow dish towel and spoons

A fruit and yogurt parfait that’s IBS friendly

For this breakfast parfait, I chose to use not very ripe bananas because I’m on a low FODMAP diet for my IBS.

Another good fruit choice for those on a FODMAP diet are berries like blueberries, strawberries and raspberries.

If you’re not on a FODMAP diet, you can use apples, very ripe bananas, or cherries in your yogurt parfait.

A yogurt parfait that’s gluten free and sugar free

Adding quinoa: This fruit and yogurt parfait with quinoa is naturally gluten free, since quinoa is a gluten free food. (It’s also a terrific vegetarian source of protein!)

Some people find quinoa kind of bitter. That’s because you have to rinse your quinoa before cooking! You see, rinsing removes quinoa's natural coating, called saponin, which can make it taste bitter or soapy.

To remove the saponin, place the quinoa in a fine-mesh strainer and rinse under cold water for 2 minutes. Problem solved.

Sweetening: I added a little brown sugar to the quinoa. Real maple syrup would work nicely, too, and is a low FODMAP sweetener.

If you don’t want to add any calories, you can use Swerve Brown Sweetener, which is a terrific, natural no calorie substitute for brown sugar.

These yogurt parfaits can be served in old fashioned glass sundae dishes.

A yogurt parfait recipe that’s dairy free

Yes, this yogurt parfait recipe is dairy free. How is that possible?

Well, since I try to keep dairy free on my low FODMAP diet, I used vanilla coconut yogurt in this yogurt parfait recipe.

If you can’t find coconut yogurt, soy yogurt is a good option. You can also use flavored non-dairy yogurts.

However, if you’re not dairy free, Greek yogurt is terrific to use in a breakfast parfait. (It’s also full of protein – a big plus!)

Also, there IS a teeny bit of dairy in I Can't Believe It's Not Butter! Spread that I used in which I cooked the bananas.

I don’t have a problem tolerating that small of an amount, but if you need to completely avoid all forms of dairy, use a vegan spread like Earth Balance.

Or you could cook up the bananas in a little coconut oil.

More gluten free breakfast recipes

If you’re looking for some easy and gluten free breakfast recipes to serve to your family, try these:

Does your family love muffins? Try this Banana Oatmeal Muffins Recipe or this Zucchini Muffins Recipe.

A Sweet Potato Pork Hash Recipe is a hardy breakfast skillet dish that also makes a terrific dinner.

Speaking of skillets, you can make these Easy Breakfast Chilaquiles or Shakshuka with Feta in a skillet – super easy cleanup.

I love breakfast casseroles like Blueberry French Toast Casserole, Crockpot Breakfast Casserole and Overnight Breakfast Casserole.

One pot cooking like skillets and casseroles makes breakfast super easy!

Fruit and Yogurt Parfait Recipe with Quinoa

Fruit and Yogurt Parfait Recipe with Quinoa

Ingredients

  • 3 tablespoons I Can't Believe It's Not Butter! Spread
  • 2 teaspoons ground cinnamon
  • 1 pinch nutmeg
  • 3 large bananas, peeled and sliced
  • 1 cup cooked quinoa
  • 1 tablespoon brown sugar
  • 1 cup vanilla coconut yogurt

Directions

  1. Over medium heat, melt I Can't Believe It's Not Butter!® Spread in a large nonstick skillet.
  2. Add cinnamon and nutmeg to pan and combine with melted spread. Then add banana slices to pan and stir to cover slices in melted cinnamon spread.
  3. Stirring occasionally, cook until banana slices start to soften and get slightly gooey - about 2-3 minutes. Remove from heat and set aside.
  4. If you’re using leftover quinoa, reheat the quinoa for 1 minute in the microwave so it’s warm. In a small bowl, mix the brown sugar into the cooked quinoa.
  5. Place 1 tablespoon yogurt in each parfait glass. Then top with 2 tablespoons quinoa. Add a layer of 1/4 cup cooked bananas. Repeat layers until you run out of ingredients. Serve immediately.
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Servings: Makes 4 servings
  • Serving size: 1 sundae dish

Originally published on February 22, 2017. Updated with new pictures and information.

Fruit and Yogurt Parfait Recipe with Quinoa

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