Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa

Do you love pan seared ahi tuna recipes? Then make these healthy Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa for dinner or a party!

My frequent contributor Holly Clegg writes about her avocado addiction and how she loves to indulge it by making Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa. However, I’m addicted to fish tacos – and pan seared ahi tuna recipes!

My family loves having tacos for dinner, whether we’re having the Best Slow Cooker Spicy Pulled Pork Tacos or carne asada tacos. So her recipe for Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa from her trim&TERRIFIC Too Hot in the Kitchen cookbook is perfect for both our addictions!

Make Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa from Holly Clegg's trim&TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any Age - 200 Simple and Sassy RecipesHolly Clegg's trim&TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any Age - 200 Simple and Sassy Recipes

A healthy fish taco recipe would be a special treat for my husband and I, but not something the kids would want to try. (Ewww, fish!) So I’d save this recipe for a romantic meal or maybe for when we’re entertaining friends.

You can find more of Holly Clegg’s trim& TERRIFIC® recipes at The Healthy Cooking Blog. Check out Holly’s trim & TERRIFIC™ cookbooks on Amazon, too!

This Mama’s tips for making Ahi Tuna Tacos

Holly likes to pan sear her tuna. Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa is also terrific if you like grilled ahi tuna recipes. 

If the price of ahi tuna concerns you, try making Ahi Tuna Tacos with another type of fish. Salmon would work well with the mango and avocado. Just cook it all the way through, as salmon shouldn’t be served rare like ahi tuna.

Have you used a fabric pouch tortilla warmer for heating tortillas in the microwave? Such an awesome product! You can heat up a bunch of tortillas and keep them warm in the pouch while you’re making your Ahi Tuna Tacos. The tortillas stay warm and don’t dry out.

I have a 12” Tortilla Warmer Pouch and use it all the time! They also come in a variety of designs to match your kitchen décor. LOVE IT!!!

Another way of cooking tortillas is by heating them up quickly on the stovetop on a warm griddle or in a frying pan. Use corn tortillas if you’re gluten free. I prefer the taste of corn tortillas over flour, too.

If you love fish tacos, you'll enjoy this healthy Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa recipe.

I love Ahi Tuna Tacos because I’m an avocado addict!

I confess – I’m an avocado addict! I could eat them with just about any meal and couldn’t be more excited to highlight my very favorite food! Did you know buttery green avocados are actually considered a fruit? Rich in heart-healthy monounsaturated (good) fats, avocados are high in fiber and, ounce for ounce.

Avocados top the charts among all fruits for folate, potassium, vitamin E, and magnesium, making them one of the most nutrient-dense foods. From salads to condiments, dips and even smoothies – in my opinion avocados are a nutrient dense mouth-watering ingredient worthy of celebration this month!

Are you looking for that wow summer dinner? Then this is a sure bet! Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa sounds much more complicated than it actually is, and it's super delicious! Don’t be intimidated by ahi tuna – it's quick to make and really easy, especially paired with this fruity salsa with sweet mango, mild avocado, and spicy jalapenos making it the ultimate complement to ahi tuna tacos.

Look for wasabi paste in the Asian section of your supermarket. A few chopped fruits and veggies, makes this fresh Mango Avocado Salsa, but for extra ease any fruit salsa would be great to contrast the Wasabi Cream.

Make Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa with S&B - Wasabi in Plastic Tube (Family Size) 3.17 Oz.S&B - Wasabi in Plastic Tube (Family Size) 3.17 Oz.

Love tacos? Then check these recipes out!

Spicy Mahi Mahi and Mango Fish Tacos

Best Slow Cooker Spicy Pulled Pork Tacos

Serve either with my super Easy 10 Minute Mexican Rice recipe!

Do you love pan seared ahi tuna recipes? Then make these healthy Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa for dinner or a party!

Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa

Ingredients

For Ahi Tuna Tacos:

  • 1 teaspoon olive oil
  • 10-12 ounces ahi tuna (1-inch thick)
  • 2 teaspoons taco seasoning mix (gluten free)
  • 4 (8-inch) flour or corn tortillas
  • Wasabi Cream
  • Avocado Mango Salsa

For Wasabi Cream:

  • 1/3 cup plain nonfat yogurt
  • 1 teaspoon lime juice
  • 1/8-1/4 teaspoon wasabi paste, depending on taste

For Mango Avocado Salsa:

  • 1/3 cup chopped avocado
  • 1/2 cup chopped mango
  • 2 tablespoons chopped red onion
  • 1 teaspoon chopped jarred jalapeno
  • 1 tablespoon lime juice

Directions

For Ahi Tuna Tacos:

  1. In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
  2. Cover tortillas with damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe) and Mango Avocado Salsa (see recipe) or salsa of choice.

For Wasabi Cream:

  1. In small bowl, combine all ingredients.

For Mango Avocado Salsa:

  1. In small bowl, combine all ingredients.
Prep Time: 45 Minutes
Cook Time: 5 Minutes
Total Time: 45 Minutes
Servings: Makes 4 Ahi Tuna Tacos, 1/3 cup Wasabi Cream, and 1 cup Mango Avocado Salsa
  • Serving size: Two tacos per person
  • Calories: 445
  • Calories from Fat: 44.5 (10%)
  • Total Fat: 5g
  • Saturated fat: 1g
  • Unsaturated fat: 4g
  • Sodium: 921mg
  • Total Carbohydrates: 53g
  • Sugar: 4g
  • Fiber: 4g
  • Protein: 44g
  • Cholesterol: 65mg

Nutritional information per serving: (Ahi Tuna Tacos with Wasabi Cream only.) Dietary Exchanges: 3 1/2 starch, 5 very lean meat

Nutritional information per 1/4 cup serving of Mango Avocado Salsa only: Calories 37 Calories from fat 42% Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 18mg Carbohydrate 6g Dietary Fiber 1g Sugars 3g Protein 0g Dietary Exchanges: 1/2 fruit, 1/2 fat

Picture and recipe used with permission of author.

Originally published on June 24, 2015. Updated with new pictures.

Do you love fish tacos? Then you'll love this healthy Ahi Tuna Tacos with Wasabi Cream and Mango Avocado Salsa recipe. Make it for dinner or grill the ahi tacos for a summertime party! Click to get this easy & healthy fish recipe.

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