Tag Archives: pie

Grapefruit Tart with Cardamom Cream

Grapefruit Tart with Cardamom Cream at This Mama Cooks! On a Diet - thismamacooks.com

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Gluten Free Oatmeal Crumb Apple Peach Pie

Gluten Free Oatmeal Crumb Apple Peach Pie  at This Mama Cooks! On a Diet - thismamacooks.com

After being out for a couple of months due to my brain surgery, I’m glad to join back up with the monthly Secret Recipe Club event. This month’s assignment was to pick a recipe from Flavors by Four, a mother-daughter team of foodies who have been blogging since the end of 2010. I wanted to try a pie recipe using the Pillsbury Gluten Free Dough that was recently sent to me (read my review of Pillsbury Gluten Free Pie Dough here). So I chose their recipe for Oatmeal Crumb Apple Pie. I really like how Flavors by Four explain things step by step with pictures, making it easy for even the most inexperienced cook.

Gluten Free Oatmeal Crumb Apple Peach Pie at This Mama Cooks! On a Diet - thismamacooks.com

In addition, what I liked about their Oatmeal Crumb Apple Pie recipe was that it was very easy and quick to make because you could use a store bought frozen pie crust, and that it was Weight Watchers friendly. I had originally wanted to make their Strawberry Rhubarb Pie, because it looked so delicious, but since rhubarb is out of season I couldn’t find any at the store.

Wanting to change things up a bit, I decided to substitute one of the apples with a couple of small peaches as well as make the dessert totally gluten free. However, I found that using Pillsbury Gluten Free Dough and other gluten free ingredients caused the pie to cook much faster even though I baked it at a lower temperature. If you’re not using gluten free ingredients and sticking to Flavors by Four’s original ingredients, make sure to use her temperatures and times. Also,if you don’t have access to coconut palm sugar, you can use brown sugar. Instead of rice starch, you can use corn starch. For the buttery spread, you can use I Can't Believe it's Not Butter or Earth Balance.

Gluten Free Oatmeal Crumb Apple Peach Pie  at This Mama Cooks! On a Diet - thismamacooks.com

Gluten Free Oatmeal Crumb Apple Peach Pie

If the crust starts to get too brown, tear aluminum foil into strips and carefully cover the crust while rest of pie continues to bake.


  • 1 gluten free pie crust - frozen, store bought or from your favorite recipe (I used Pillsbury Gluten Free Dough.)
  • 3 medium Fuji apples, cored, peeled, thinly sliced
  • 2 small peaches, thinly sliced
  • 1/2 teaspoon cinnamon
  • 1/4 cup coconut palm sugar
  • 1 tablespoon rice starch
  • 1/2 cup gluten free old fashioned oatmeal
  • 1/3 cup gluten free all purpose baking mix
  • 3 tablespoons coconut palm sugar
  • 3 tablespoons buttery spread, melted


  1. Preheat your oven to 375 F. Take your premade pie crust and set it aside.
  2. Wash, peel, core and slice your apples. Wash, pit, and thinly slice peaches. Set aside in a large bowl.
  3. In a small mixing bowl add the 1/4 cup of coconut palm sugar, cinnamon and rice starch. Mix well. Add the sugar mixture to the bowl with the apples and peaches. Toss to coat the fruit and set aside for now.
  4. To make the crumble, combine the flour, oatmeal and remaining coconut palm sugar in a bowl. Then melt the buttery spread on a low power in your microwave for 15 seconds at a time until totally melted. Pour the melted spread into the bowl of dry ingredients and mix until combined.
  5. Put the fruit in the pie crust and spread evenly. Then top the fruit with the crumb mixture making sure to spread it out over the entire pie.
  6. Bake the pie until the apples and peaches are tender and the crumb topping is golden brown, about 30-40 minutes.
Prep Time: 30 Minutes
Cook Time: 40 Minutes
Total Time: 1 Hour 10 Minutes
Servings: Serves 8
  • Serving size: 1 slice (1/8 of pie)

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Gluten Free Chocolate & Almond Freezer Pie

Chocolate & Almond Freezer Pie at This Mama Cooks! On a Diet - thismamacooks.com

I’ve been a fan of Lundberg Family Farms rice products for years. However, I’m embarrassed to admit I’ve never tried their rice cakes! That is until now when they challenged me and a few other bloggers to create unique recipes using their new rice cake flavors, Kettle Corn, Hemp-a-Licious and Sweet Chili, which they sent me along with a few jars of Justin’s Honey Almond Butter.

Why a freezer pie?

Since eating a rice cake shouldn’t be boring – especially with all the flavors that Lundberg makes – I thought I’d go a bit out of the box and make a summer time dessert with their Kettle Corn Rice Cakes. I often use leftover rice to make gluten free quiche crusts. Taking that method one step further, I decided to use the rice cakes to create a crust, like crushed graham crackers are used in freezer pies. Freezer pies? Indeed, since warm weather is the perfect time for freezer pies as they’re cool, require no baking, and very little stove top cooking. Plus, making one with the honey almond butter would be delicious! (My son, Nathan, agrees and gave my freezer pie two thumbs up!)

This freezer pie recipe also gave me the chance to use a couple of special kitchen gadgets that I love. First, I used a Beka Cookware Bain Marie to melt the chocolate instead of a double broiler. I love the bain marie since it’s almost impossible to burn anything and you don’t run the risk of getting water in your chocolate. Second, I used my Blendtec Blender’s Twister Jar to make most of this recipe, but you could use a food processor instead.

Gluten Free Chocolate & Almond Freezer Pie at This Mama Cooks! On a Diet - thismamacooks.com

Finally, I tried to use as many organic ingredients in my freezer pie recipe as possible, since Lundberg Rice Cakes and many of the ingredients in the Justin’s almond butter are organic.

And did I mention that this dessert is totally gluten free?

Chocolate & Almond Freezer Pie at This Mama Cooks! On a Diet - thismamacooks.com

Chocolate & Almond Freezer Pie

The combination of coconut milk and honey almond butter creates a freezer pie with the consistency of ice cream. However, between the almond butter and dark chocolate, this is NOT a light dessert. Serve each person a small piece along with some blueberries for a delicious summer treat.

Inspired by No Bake Almond Butter Pie from One Happy Table


For the Lundberg Rice Cake crust:

  • 1 1/2 cups finely ground Lundberg Kettle Corn Rice Cakes
  • 6 tablespoons organic vegan buttery spread, like Earth’s Best – at room temperature
  • 1/3 cup organic sugar, like Wholesome Sweeteners Fair Trade Organic Sugar

For the chocolate coating and drizzle:

  • 2 bars (7 ounces) Green & Black's Dark 85% Cocoa Content Organic Chocolate – melted
  • 1 tablespoon plus 1 teaspoon Spectrum Naturals Organic All Vegetable Shortening

For the pie filling:

  • 1 cup Justin’s Honey Almond Butter
  • 1 (13.5 ounce) can full-fat coconut milk, like Native Forest Organic Classic Coconut Milk
  • 1/3 cup organic sugar, like Wholesome Sweeteners Fair Trade Organic Sugar
  • 1/4 teaspoon salt


To make the pie crust:

  1. Place rice cakes (about half a package) into a food processor and grind them into fine crumbs.
  2. Add the vegan buttery spread and sugar and pulse until combined. Firmly and evenly press the mixture into a pie plate.
  3. Break the chocolate into small pieces and combine with the shortening and melt. You can do this in a double boiler, in a bain marie, or carefully over low heat in a sauce pan in medium heat-proof bowl, stirring constantly.
  4. Dip a pastry spoon into the melted chocolate and give the pie crust a thin coat by using the pastry brush to paint on the chocolate. Work quickly and try not to loosen the rice cake crust.
  5. Chill the crust in the freezer for 15 minutes.

To make the pie filling:

  1. Place the almond butter, coconut milk, sugar, and salt into a large mixing bowl and using a hand mixer, beat until completely blended. If you have a Blendtec or similar blender, you can also combine the ingredients in the blender using the sauce setting.
  2. Remove the pie crust from the refrigerator and pour the pie filling into the shell. Gently tap the pie plate on the counter to release any air bubbles.
  3. Place the pie back into the freezer for 1 hour or until set.
  4. Remove pie from freezer. Prepare the chocolate drizzle by remelting the remaining chocolate, if needed.
  5. Take a spoon, dip into the melted chocolate, and drizzle chocolate over the pie in a decorative manner.
  6. Place the pie back into the freezer for 30 more minutes.
  7. Remove from freezer 15 minutes before serving. Slice carefully and enjoy!
Prep Time: 2 Hours 30 Minutes
Total Time: 2 Hours 30 Minutes
Servings: Makes 10 to 12 servings
  • Serving size: 1 slice

Gluten Free Shepherd’s Pie

Gluten Free Shepherds Pie at This Mama Cooks! On a Diet - thismamacooks.com This month’s Secret Recipe Club recipe is shepherd’s pie from Shelby at The Life & Loves of Grumpy’s Honeybunch. Shepherd's pie is classic British pub food that’s usually made with ground lamb. However, you can make it with other ground meats (Shelby and I used venison) or even make a vegetarian version, called a Shepherdess’ Pie, with soy crumbles.

Shelby’s version of shepherd's pie uses instant gravy mix. However, since I’m gluten free, I chose to make the gravy using the method found in The Joy of Cooking. However, instead of flour, I used rice starch to thicken the gravy.

Also, feel free to use fresh, frozen or canned vegetables in your shepherd's pie. I used canned since that’s what I had on hand (and what I'm trying to get rid of before we move to Boston). I also eliminated any added salt as there was plenty of sodium in the beef broth and the steak and Worcestershire sauces.

Gluten Free Shepherds Pie at This Mama Cooks! On a Diet - thismamacooks.com

Gluten Free Shepherds Pie at This Mama Cooks! On a Diet - thismamacooks.com

Gluten Free Shepherd’s Pie

Based on recipes from The Life & Loves of Grumpy’s Honeybunch blog and The Joy of Cooking


  • 2 pounds red potatoes
  • 3 tablespoons buttery spread, divided
  • 1 1/2 pounds ground meat (lamb, venison, turkey or beef)
  • 3 tablespoons rice or corn starch
  • 1 (14.5 ounce) can sliced carrots
  • 1 (15 ounce) can peas
  • 1/2 cup onion
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can beef stock, divided
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 tablespoons steak sauce


  1. Wash potatoes and cut into large chunks. (If you’re not using red potatoes, you’ll need to peel them, too.) Place in a pot of water, bring to a boil and cook until tender.
  2. Drain potatoes reserving 1/2 cup of cooking liquid. Mash potatoes with liquid and butter until fluffy. Set aside.
  3. Preheat oven to 350 degrees F.
  4. Brown ground meat with onions. Set aside.
  5. In a small bowl, mix 3 tablespoons rice starch with 3 tablespoons of beef broth until thoroughly mixed.
  6. In a skillet on medium high heat add garlic, beef stock, Worcestershire sauce, steak sauce and vegetables. Bring to a simmer and add the rice starch and broth mixture. Stir until the broth thickens.
  7. Add the browned ground meat and onion mixture to the pan. Mix and keep at a simmer. Add any beef broth you have leftover and cook until thickened. Remove from heat.
  8. Pour vegetable and meat mixture into a baking dish. Carefully spoon mashed potato over mixture. Using the tines of a fork, score the mashed potatoes, if you like.
  9. Place small chunks of the buttery spread on the mashed potatoes. Then place baking dish on a cookie sheet as the gravy may bubble over.
  10. Bake 20 to 25 minutes at 350 degrees until mashed potatoes are golden.
  11. Remove shepherd's pie from oven and let sit for 5 to 10 minutes before slicing and serving.
Prep Time: 30 Minutes
Cook Time: 1 Hour
Total Time: 1 Hour 30 Minutes
Servings: 8 servings
  • Calories: 349
  • Calories from Fat: 85
  • Total Fat: 9.5g
  • Saturated fat: 4.1g
  • Unsaturated fat: 0g
  • Sodium: 362mg
  • Total Carbohydrates: 37.0g
  • Sugar: 7.6g
  • Fiber: 6.2g
  • Protein: 28.7g
  • Cholesterol: 83mg

Gluten Free Shepherds Pie

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Thanksgiving desserts: crustless gluten free pumpkin pie

pumpkin with fall leaves After last year’s struggles with the gluten free pie crust mix, I’ve decided to make a pumpkin dessert that does not require a crust. When my mother-in-law eats out, she carefully scoops out the pie filling and leaves the crust anyway, so no point in stressing myself out about pie crust.

This one comes from VeryBestBaking.com* and is based on the classic Libby’s pumpkin pie recipe. It uses CARNATION®** Evaporated milk, which I’ve started using in pumpkin soup and mini quiches. It gives dishes extra creaminess without the fat, so I consider it a healthier alternative to cream and half and half. (Then again, you can use evaporated milk to make this Gluten Free Pumpkin Fudge, and be as unhealthy as you want. Oh well.)

This recipe has only 3 Weight Watchers POINTS per slice. Use CARNATION Fat Free evaporated milk to lower the POINTS to 2.

Lite 'n Easy Crustless Pumpkin Pie

Yields - 8 servings


  • Nonstick cooking spray
  • 2 tablespoons water
  • 2 envelopes (7 grams each) unflavored gelatin
  • 2 1/4 cups CARNATION Evaporated Lowfat 2% Milk, divided
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup packed dark brown sugar or low calorie sweetener equivalent
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Light whipped topping (optional)


  1. Coat 9-inch deep-dish pie plate with nonstick cooking spray.
  2. Place water in medium bowl; sprinkle gelatin over water. Let stand for 5 to 10 minutes or until softened. Mixture may be firm.
  3. Bring 1 cup evaporated milk just to a boil in small saucepan.
  4. Slowly stir hot evaporated milk into gelatin. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
  5. Pour mixture into prepared pie plate. Refrigerate for 2 hours or until set. Garnish with whipped topping if desired.
  • Calories 140
  • Calories from Fat. 15
  • Total Fat 1.5g
  • Saturated Fat 1g
  • Sodium 85mg
  • Carbohydrates 25g
  • Dietary Fiber 2g
  • Sugars 22g
  • Protein 7g

Weight Watchers POINTS = 3


  • Try using a dark agave nectar instead of dark brown sugar, which will help lower the glycemic index of the pie. Madhava recommends substituting 2/3 cup agave nectar per 1 cup sugar. To compensate for the moisture in the agave nectar, reduce other liquids added by 1 FL OZ per 2/3 cup agave used. To avoid overbrowning, oven temperature should be reduced by 25 deg. F and baking time increased by 6% to compensate.
  • You do not have to use Libby’s brand canned pumpkin. I’m using Farmer's Market Foods Organic Canned Pumpkin, which is on sale this time of year so stock up! Or you can make pumpkin puree from scratch.

Other crustless pumpkin pie recipes worth checking out:

Disclosure: I received free product coupons from CARNATION’s PR firm to try out their evaporated milk. I was not asked to blog about it. (The posts for pumpkin soup and mini quiches were done by another PR firm.) I have used CARNATION Evaporated Milk since I was a child.

Finally, all links to Amazon.com are affiliate links. A commission may be earned from a referred sale to their website.

Food Blog of the Week – Jam Handy!

For those lovers of everything vintage, Jam Handy! is your type of cooking blog. Written by Kirkkitsch, a 30-something blogger out of Arlington, Texas, Jam Handy! is a gold mine of old recipes, magazine ads, and vintage cookbooks. Kirk faithfully scans the ads and cookbooks and documents the year. I really appreciate the effort and his sense of kitschy style. (See his CafePress store, Seul Boy for the best in vintage graphics on cards, mugs, etc. Can you say Christmas presents?)

Snooping around, I found a rather familiar recipe for Pumpkin Cream Pie:

Coolwhip_1Pumpkin Cream Pie (1981)


  • 1 package (6-serving size) Jell-O instant pudding and pie filling, vanilla flavor
  • 1 can (16 oz.) pumpkin
  • 1 cup milk
  • 1 teaspoon pumpkin pie spice*
  • 1 container (4 oz.) Cool Whip non-dairy whipped topping, thawed
  • 1 prepared 9-inch graham cracker crumb crust

*Or use 1/4 teaspoon each nutmeg and ginger and 1/2 teaspoon cinnamon.


  1. Combine pie filling mix, pumpkin, milk and spices in bowl. Mix slowly with electric mixer or rotary beater just until blended, about 1 minute.
  2. Fold in whipped topping.
  3. Spoon into crust. Freeze until firm, at least 4 hours or overnight; let stand at room temperature about 30 minutes before cutting. Garnish with additional whipped topping, if desired.

You see it’s just like this recipe for Weight Watcher’s Pumpkin Mouse that my Weight Watchers leader gave me a couple of years ago. It’s a lifesaver when everyone else is stuffing their faces on pie and you’re feeling sorry for yourself. It satisfies your sweet tooth and your need for something creamy, too. And best of all, it’s only 1.5 points for one cup of mousse.

Pumpkin Mousse


  • 2 small packages of instant sugar-free vanilla pudding
  • 2 cups of no-fat (skim) milk
  • 1/2 teaspoon pumpkin spice
  • 15 ounce can of pumpkin
  • 8 ounces of fat-free Cool Whip


  1. Make pudding first.
  2. Fold in ingredients.
  3. Chill and serve!
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Final contenders – a healthier pumpkin pie?

Pietime_1Our final contenders for the pumpkin pie contest are Pumpkin Pie with Whipped Rum Cream from the December 2004 issue of Healthy Cooking magazine and One-Bowl Pumpkin Pie from the November/December 2004 issue of Weight Watchers Magazine.

Healthy Cooking is a wonderful magazine that unfortunately is hard to find and doesn’t have much of a web site. Try your local gourmet cooking shop if you’re interested in checking it out. It’s a good alternative to Cooking Light magazine, which I feel features too many fitness and spa articles for a cooking magazine. Plus Cooking Light’s recipes always call for too many expensive and unusual ingredients that you’d only use once.

Nutritionally, the Weight Watchers recipe comes in first since it’s lower in calories, fat, carbs and sodium. The traditional recipe by LIBBY’S comes in second. The Heathly Cooking one is a total dog especially since you get a smaller piece of pie. I guess it’s the whipped cream adding on that extra fat and calories.

Here’s how they stack up:

Weight Watcher’s One-Bowl Pumpkin Pie
8 servings per pie – Per serving: 226 calories, 5 g protein, 28 g carbohydrates, 2 g fiber, 11 g fat, 4 g saturated fat, 208 mg sodium, 7 mg cholestrol

LIBBY’S® Famous Pumpkin Pie
8 servings per pie – Per serving: 264 calories, 9.9 g protein, 39.2 carbohydrates, 2.3 g fiber, 9.9 g fat, 3.4 g saturated fat, 295 mg sodium

Healthy Cooking’s Pumpkin Pie with Whipped Rum Cream
12 servings per pie – Per serving: 276 calories, 5 g protein, 32 g carbohydrates, 2 g fiber, 14 g fat, 6 g saturated fat, 284 mg sodium, 42 mg cholesterol.

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Second contender, Pecan Pumpkin Pie

PecanpieAfter searching all the cooking magazines’ Thanksgiving issues, I realize that pecan pie is almost as traditional as pumkin pie.

Now I love a good pecan pie, but I like pumpkin pie, too. So maybe a compromise between pumpkin and pecan pie is needed.

Thus our second contender for the pumpkin pie contest, Pecan Pumpkin Pie, which comes to us via the Epicurious website. This recipe was originally published in the November 1985 issue of Gourmet .

Pecan Pumpkin Pie
(makes 8 to 10 servings)

Active time: 45 min Start to finish: 4 1/2 hr (includes making dough and cooling)

For pie shell
Your favorite pastry dough recipe or this one from Epicurious.com.

For pumpkin filling
3/4 cup canned solid-pack pumpkin
2 tablespoons packed light brown sugar
1 large egg, lightly beaten
2 tablespoons sour cream
1/8 teaspoon cinnamon
1/8 teaspoon freshly grated nutmeg

For pecan layer
3/4 cup light corn syrup
1/2 cup packed light brown sugar
3 large eggs, lightly beaten
3 tablespoons unsalted butter, melted and cooled
2 teaspoons vanilla
1/4 teaspoon finely grated fresh lemon zest
11/2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 1/3 cups pecans (5 1/2 oz), chopped if desired

Special equipment: pie weights or raw rice

Make pie shell:
Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch round (1/8 inch thick), then fit into a 9-inch glass or metal pie plate. Trim edge, leaving a 1/2-inch overhang, then fold overhang under and crimp edge decoratively. Prick bottom and side of shell all over with a fork, then chill shell 30 minutes.

While shell chills, put oven rack in middle position and preheat oven to 375°F.

Line shell with foil and fill with pie weights, then bake until pastry is set and pale golden on rim, about 20 minutes. Carefully remove foil and weights and bake shell until pale golden all over, 6 to 10 minutes more. Cool on a rack.

Make pumpkin filling: 
Whisk together pumpkin, brown sugar, egg, sour cream, cinnamon, nutmeg, and a pinch of salt in a bowl until smooth.

Make pecan layer:
Stir together corn syrup, brown sugar, eggs, butter, vanilla, zest, lemon juice, and salt in a bowl, then stir in pecans.

Assemble and bake pie:
Spread pumpkin mixture evenly in shell, then carefully spoon pecan mixture over it. Bake pie until crust is golden and filling is puffed, about 35 minutes. (Center will still be slightly wobbly; filling will set as it cools.) Cool completely on rack. Serve at room temperature.

Cooks’ note:
Pie can be baked 4 hours ahead and kept, uncovered, at cool room temperature. Pie can also be baked 1 day ahead and chilled, loosely covered with plastic wrap. Reheat in a preheated 350°F oven until crust is crisp, about 15 minutes.

Epicurious.com © CondéNet, Inc. All rights reserved.

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Our first contender, Kahlua Pumpkin Pie

Bottle_1I’ve been searching for good pumpkin pie recipes in all the Thanksgiving cooking magazines. Imagine my surprise when I noticed that Food & Wine and Martha Stewart Living magazines don’t have any!

Sacrilegious! Isn’t there some kind of law that says you must serve pumpkin pie on Thanksgiving or you’ll be banned from future family gatherings? (Maybe that’s a good thing.)

So our first contender for the "What kind of pumpkin pie am I going make this year?" contest arrives courtesy of today’s Denver Post via the makers of Kahlua.

It’s a good take on the traditional pie.

Kahlua Pumpkin Pie

Nothing like a little liqueur to enliven a traditional dessert. See if friends can figure out the secret ingredient. Recipe courtesy of Kahlua. Serves 8-10.


1 9-inch pastry crust
1 cup evaporated milk
1/2 cup light brown sugar, packed
1/4 cup Kahlua or other coffee liqueur
1/4 cup light corn syrup
1 1/2 teaspoon pumpkin pie spice
1/2 teaspoon salt
1 1/2 cups canned pumpkin
2 large eggs, beaten
Kahlua cream topping (recipe follows)

Line a 9-inch pie pan with your favorite pastry recipe; chill for 1 hour.

Preheat oven to 450.

Combine milk, sugar, Kahlua, corn syrup, spice and salt. Add pumpkin and eggs. Blend well. Set aside. Bake pastry for 7-8 minutes until lightly browned. Pull oven rack part way out; slowly pour pumpkin mixture into shell. Reduce oven to 325. Continue baking until filling is barely set in center, about 40 minutes. Cool on wire rack for at least 30 minutes before cutting. Serve with Kahlua Cream Topping.

Kahlua Cream Topping

Beat 1 cup whipping cream with 2 tablespoons Kahlua until stiff peaks form. Turn into serving bowl and drizzle 1 tablespoon of Kahlua on top.

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Pumpkin pie anyone?

Pumpkin_pieThis year we’re going to a friend’s home for Thanksgiving. I’ve been asked to bring dessert. Besides the Pumpkin Streusel Cheesecake, I’d like to make a traditional (or not-so-traditional) pumpkin pie.

But which one? There are so many pumpkin pie recipes out there that I’d appreciate a suggestion. Do you have a favorite pumpkin pie recipe? If so, email This Mama Cooks! and I’ll post your recipes.

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The universal quiche

Quiches_1Eggs on sale? Make a quiche. Got leftover meat, cheese or veggies you don't know what to do with? Make a quiche. Need to make a quick meal for someone who's gluten-free? Make a quiche.

Quiche is probably the most simple and frugal dish around. I like to use this all-purpose recipe adapted from The Tightwad Gazette III: Promoting Thrift as a Viable Alternative Lifestyle by Amy Dacyczyn.

Gluten free rice crust

I started making this gluten-free crust for my mother-in-law. Now I make it all the time because it's so simple to do:

Take 1½ ounces of a grated hard cheese (like cheddar, Swiss or Monterey Jack), 1 egg, and 2 cups of just-cooked rice or reheated rice. (This works best if the rice is hot so the cheese melts somewhat.) Mix together, pat into a 9-inch pie plate with a spatula or back of a soup spoon, and prebake at 425 for 15 minutes. Don't use a non-stick spray on the pan since it makes it harder to form the crust.


Use 3 whole eggs. If you want to lower the fat, try 1 egg and 4 egg whites.


Use a 1 cup of a hard grated cheese like cheddar, Swiss, Monterey Jack or a combination. Low-fat cheeses are fine to use, but don't use no-fat or soy cheeses as they don't properly melt.

Time Saver! Buy your cheese already grated. Costco has large bags of grated cheddar that are cheaper per ounce than block cheese. And you don't have to deal with the fuss and mess of grating all of it. No need to worry about using it up before it goes bad. Divide larger bag's contents into sandwich bags and freeze. Defrost in the refrigerator when needed.


Use 1 cup of milk, whole, 2%, 1% or skim all work well. Evaporated milk, watered down yogurt, or powdered milk with half the water will do in a pinch. You can also use half-and-half and cream.


Use 2 cups of a combination of meats and veggies. Meat should be precooked. Good combinations are ham and mushrooms, bacon with broccoli and mushrooms, turkey and tomatoes, imitation crab and onions, etc. Experiment!


I don't add salt to the quiche if I'm using a salty meat such as bacon or ham. If you want, add 1 teaspoon of salt (maximum - try less), ¼ teaspoon of pepper, and a dash of nutmeg. Dill is a great seasoning to use with seafood and poultry.

To make the quiche

Prepare the crust in a 9-inch plate. Place on a cookie sheet as the quiche may leak during cooking.

Grate cheese (if necessary) and prepare the filling ingredients (cook, chop, measure, etc.). Beat eggs, milk and seasonings together until just combined. Spread filling ingredients in crust, top with grated cheese, and cover with egg/milk mixture. Slide cookie sheet into oven being careful not to spill.

Bake for 10 minutes in a preheated 425 degree oven. Then turn down the oven to 350 and bake for 45 minutes or until golden brown.