Healthy Slow Cooker Hoppin’ John for New Year’s Day

Healthy Slow Cooker Hoppin' John

Traditional Hoppin’ John recipes are served on New Year’s Day to bring you fortune in the year to come. It’s a shame that people only eat authentic Hoppin’ John recipes on the first day of the year, because this Healthy Slow Cooker Hoppin' John recipe should be enjoyed year ‘round since it’s so easy to make in your Crock-Pot!

Hoppin’ John is a combination of two staples of Southern food – black eyed peas and collard greens. But it’s also packed with nutrition. According to Self Nutrition Data, black eyed peas are low in saturated fat, cholesterol and sodium and a good source of fiber, protein, folate, thiamin, iron, magnesium, phosphorus and copper.

Collard greens are low in saturated fat, very low in cholesterol, and a good source of fiber, protein, and many vitamins and minerals.

Need a healthy hoppin john recipe for New Year's Day? Click to get the recipe for this hoppin john recipe from This Mama Cooks! On a Diet. This easy recipe can be make in your slow cooker with canned or frozen black eyed peas!

How I turned a Southern Hoppin’ John recipe into Healthy Slow Cooker Hoppin’ John

Traditional Hoppin’ John can be high in calories since traditionally it’s cooked up with a lot of pork and pork fat. So I was looking for a way to make a recipe for Hoppin’ John that was not only easier to make but lower in calories and healthier, too. That's why I was so excited to find a recipe for Hoppin’ John Vegetarian Black Eyed Peas that was cooked in a slow cooker at Kristi Arnold’s blog Veggie Converter, my assigned blog during a food blogger recipe challenge.

Kristi’s vegetarian Hoppin’ John recipe is already very wholesome. However, since I’m not a vegetarian, I decided to add smoked turkey sausage after consulting Kristi’s original sources. (Traditionally, smoked ham hocks are used.) I kept the sausage whole instead of chopping them up, so you can decide how much sausage you want to eat and can keep a better eye on portion size.

I also used canned black eyed peas in this easy hoppin’ john recipe instead of dried peas to make the recipe even more convenient for busy folks. (You can also use frozen black eyed peas!) I served it on quinoa, but feel free to use rice – brown, of course – which is used in more traditional hoppin’ john recipes.

Make Healthy Slow Cooker Hoppin' John with Bush's Blackeye Peas, 16 oz (Pack of 6)Bush's Blackeye PeasMake Healthy Slow Cooker Hoppin' John with Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)Eden Organic Black Eyed Peas, No Salt AddedMake Healthy Slow Cooker Hoppin' John with Glory Foods, Seasoned, Blackeye Peas, 15oz Can (Pack of 6)Glory Foods, Seasoned, Blackeye Peas

The Bacon Salt that Kristi recommends? Awesome stuff! I love how it added bacon flavor – and no calories and saturated fat – to my Healthy Slow Cooker Hoppin’ John recipe. Enjoy!

Make Healthy Slow Cooker Hoppin' John with J&D's Bacon Salt, Original, 2 OunceJ&D's Bacon Salt, Original, 2 OunceMake Healthy Slow Cooker Hoppin' John with J&D's Bacon Salt, Hickory, 2 OunceJ&D's Bacon Salt, Hickory, 2 OunceMake Healthy Slow Cooker Hoppin' John with J&D's Bacon Salt, Applewood, 2.5 OunceJ&D's Bacon Salt, Applewood, 2.5 Ounce

Healthy Slow Cooker Hoppin' John

Healthy Crockpot Hoppin' John

Note: you can health up this recipe even more by using vegetable broth, cutting back on the sea salt, and adding more tomatoes, onions and collard greens. While I loved the addition of quinoa, it can be eliminated, too, if you're watching your calorie count. And the sausage? Feed it to your skinny friends or the dog!

Ingredients

Directions

  1. Empty the cans of black eyed peas into a colander place in the sink. Drain and rinse until the water runs clear.
  2. Place black eyed peas, chicken broth and turkey sausage in the six quart slow cooker.
  3. Stir in tomatoes with chilies, chopped onion, and collard greens.
  4. Add sea salt, Bacon salt and black pepper. Stir thoroughly.
  5. Cover and cook on low for 8-10 hours until sausage is cooked through.
  6. Serve over quinoa.
Prep Time: 20 Minutes
Cook Time: 8 Hours
Total Time: 8 Hours 20 Minutes
Servings: 10 servings
  • Serving size: 1/10 of recipe
  • Calories: 646
  • Calories from Fat: 56
  • Total Fat: 6.2g
  • Saturated fat: 1.3g
  • Unsaturated fat: 4.9g
  • Sodium: 1115mg
  • Total Carbohydrates: 136.6g
  • Sugar: 8.4g
  • Fiber: 51.2g
  • Protein: 56.4g
  • Cholesterol: 27mg

Originally published on April 16, 2012. Updated with new pictures and information.

11 thoughts on “Healthy Slow Cooker Hoppin’ John for New Year’s Day

  1. Dan

    I’ve only seen this dish once before – at a barbecue restaurant that offered it as a vegetarian alternative. My cousin ordered it and loved it.

    Reply
  2. Miz Helen

    Hi Anne Marie,
    We grow Black Eyed Peas and Collard’s so this is a great recipe for us to try, we will just love it! It is fun cooking with you in the SRC!
    Miz Helen

    Reply
    1. Anne-Marie Nichols Post author

      When we move to GA, my husband and son are planning to have a big garden. Maybe I can persuade them to grow some collard greens since I love cooking with them! Thanks for stopping by!!

      Reply

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