Traditional Hoppin’ John recipes are served on New Year’s Day to bring you fortune in the year to come. It’s a shame that people only eat authentic Hoppin’ John recipes on the first day of the year, because this Healthy Slow Cooker Hoppin' John recipe should be enjoyed year ‘round since it’s so easy to make in your Crock-Pot!
Hoppin’ John is a combination of two staples of Southern food – black eyed peas and collard greens. But it’s also packed with nutrition. According to Self Nutrition Data, black eyed peas are low in saturated fat, cholesterol and sodium and a good source of fiber, protein, folate, thiamin, iron, magnesium, phosphorus and copper.
Collard greens are low in saturated fat, very low in cholesterol, and a good source of fiber, protein, and many vitamins and minerals.
How I turned a Southern Hoppin’ John recipe into Healthy Slow Cooker Hoppin’ John
Traditional Hoppin’ John can be high in calories since traditionally it’s cooked up with a lot of pork and pork fat. So I was looking for a way to make a recipe for Hoppin’ John that was not only easier to make but lower in calories and healthier, too. That's why I was so excited to find a recipe for Hoppin’ John Vegetarian Black Eyed Peas that was cooked in a slow cooker at Kristi Arnold’s blog Veggie Converter, my assigned blog during a food blogger recipe challenge.
Kristi’s vegetarian Hoppin’ John recipe is already very wholesome. However, since I’m not a vegetarian, I decided to add smoked turkey sausage after consulting Kristi’s original sources. (Traditionally, smoked ham hocks are used.) I kept the sausage whole instead of chopping them up, so you can decide how much sausage you want to eat and can keep a better eye on portion size.
I also used canned black eyed peas in this easy hoppin’ john recipe instead of dried peas to make the recipe even more convenient for busy folks. (You can also use frozen black eyed peas!) I served it on quinoa, but feel free to use rice – brown, of course – which is used in more traditional hoppin’ john recipes.
The Bacon Salt that Kristi recommends? Awesome stuff! I love how it added bacon flavor – and no calories and saturated fat – to my Healthy Slow Cooker Hoppin’ John recipe. Enjoy!
Healthy Crockpot Hoppin' John
- 4 (15.5 ounce) cans black eyed peas, drained and rinsed
- 4 cups chicken broth
- 1 (13.5 ounce) package smoked turkey sausage, keep whole
- 1 (14.5 ounce) can diced petite tomatoes and diced green chilies
- 1 medium onion, chopped (about 3/4 cup)
- 1 bunch collard greens, rinsed chopped and ribbed
- 1/2 teaspoon sea salt
- 1/2 teaspoon Bacon Salt
- 1/4 teaspoon ground black pepper
- 2 cups cooked quinoa
- Empty the cans of black eyed peas into a colander place in the sink. Drain and rinse until the water runs clear.
- Place black eyed peas, chicken broth and turkey sausage in the six quart slow cooker.
- Stir in tomatoes with chilies, chopped onion, and collard greens.
- Add sea salt, Bacon salt and black pepper. Stir thoroughly.
- Cover and cook on low for 8-10 hours until sausage is cooked through.
- Serve over quinoa.
- Serving size: 1/10 of recipe
- Calories: 646
- Calories from Fat: 56
- Total Fat: 6.2g
- Saturated fat: 1.3g
- Unsaturated fat: 4.9g
- Sodium: 1115mg
- Total Carbohydrates: 136.6g
- Sugar: 8.4g
- Fiber: 51.2g
- Protein: 56.4g
- Cholesterol: 27mg
Originally published on April 16, 2012. Updated with new pictures and information.