This Easy Berry Quick Iced Tea Smoothie recipe is a delicious way to jumpstart the day and get energized. Especially on those mornings when you hit the snooze button a few too many times!
Plus, it’s a delicious frozen berry smoothie recipe that will fit right in with those New Year’s resolutions to eat in a healthier way.
After all, it combines the wholesomeness of berries, fruit juice, and the zero calories of iced tea and flavored seltzer. There’s no added sugars, too!
This wild berry smoothie recipe gives you a morning boost from the tea and the natural sugars in the berries and orange juice.
You can make this delicious frozen berry smoothie recipe quickly in the morning for breakfast, as a snack in the afternoon, or take it on the go with you in a blender bottle.
Best of all, this Easy Berry Quick Iced Tea Smoothie recipe is naturally gluten free and dairy free.
This Mama’s tips for making Easy Berry Quick Iced Tea Smoothies
This berry blast smoothie recipe is very flexible. Instead of mixed frozen berries, you could use frozen blueberries, strawberries, or raspberries.
Try different fruit juices in your Easy Berry Quick Iced Tea Smoothie recipe. (Watch for added sugars!) Or to health it up even further, use one of the “lite” orange juices from the supermarket.
(You can make your own “lite” OJ by watering down regular orange juice and adding a little stevia or monk fruit.)
Does tea go bad? Learn how to make sure your tea bags are nice and fresh before brewing.
You could also try a variety of flavored seltzer when making frozen berries smoothie recipes.
I like coconut flavored seltzer, but berry flavored seltzer is a natural fit in this berry smoothie recipe.
If you run out of seltzer, I won’t tell if you substitute a diet ginger ale. Probably quite tasty!
To thicken this Easy Berry Quick Ice Tea Smoothie recipe, add some ice cubes to the blender before adding the seltzer. Pulse until the ice cubes are pulverized.
Feel free to add a scoop or two of your favorite protein powder to this tea smoothie recipe. I like having some protein in the morning as it helps me feel fuller throughout the day.
(I stick to eggs since they’re naturally gluten free and dairy free.)
You could also add some Greek yogurt for a protein boost if you can tolerate the dairy.
Looking for more iced tea recipes? Try this Iced Tea Sangria Recipe.
- 2 Lipton Iced Tea Brew Family Size Tea Bags
- 2 cups boiling water
- 2 cups frozen mixed berries
- 1 cup orange juice
- 2 cups chilled seltzer
- Place Lipton Iced Tea Brew Family Size Tea Bags in the blender bowl. Pour boiling water over tea bags and brew for 5 minutes. Remove tea bags and squeeze.
- Place frozen berries and orange juice in the blender with brewed tea. Pulse on high until berries are puréed.
- Add seltzer to blender and pulse briefly until the mixture is combined.
- Serve the smoothie in a glass with a straw or place in a blender bottle to enjoy on the go.
Amount Per Serving: Calories: 62Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 23mgCarbohydrates: 15gFiber: 1gSugar: 13gProtein: 1g
Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.