chocolate tofu shake

Chocolate tofu shake sweetened with stevia

chocolate tofu shake

With warmer weather here – or nearly so – my thoughts turn to cooling down with a yummy chocolate shake. However, like other people with food sensitivities to dairy and sugar, I have to forgo ice cream shakes.

So I created this chocolate shake made with tofu and sweetened with stevia for those who want some creamy, cool chocolaty goodness, but who also want to avoid dairy and sugar-sweetened alternative ice creams.

Chocolate tofu shake

Makes four chocolate shakes


Directions to make chocolate paste:

  1. Combine 2 cups of milk, cocoa powder and stevia in a small bowl.
  2. Stir until combined into a paste-like substance.

Directions to make chocolate shake:

  1. Combine paste, tofu and 1/2 cup milk in a blender. Pulse until blended.
  2. Add ice cubes to blender. Mix on high until ice is completely crushed.
  3. Pour into two tall glasses and serve.

Nutritional information

  • Calories 129
  • Calories from Fat 49
  • Total Fat 5.5g
  • Saturated Fat 1.1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 83mg
  • Total Carbohydrates 14.4g
  • Dietary Fiber 3.2g
  • Sugars 6.6g
  • Protein 9.6g
  • Calcium 10%
  • Iron 15%

Nutrition Grade A from CalorieCount 

Weight Watchers POINTS = 2

This Mama’s tips

4 thoughts on “Chocolate tofu shake sweetened with stevia

  1. Shelby

    This comes at a PERFECT time for me. I tried a couple bites of Grumpy’s ice cream last night and learned the hard way that I need to just leave it alone. While it makes me very sad, if I can find yummy substitutions then I will be happy! Looks yummy!

  2. Edie

    YUM! I’m going to make this with So Delicious chocolate coconut milk. I can’t wait!!! @Shelby: Have you tried their coconut milk ice cream? It’s insanely delicious!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>