Slow Cooker Pumpkin Chili

By Anne-Marie Nichols

Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili is a terrific way to enjoy the benefits of pumpkin through out the year.

Yes, that’s right! Not only does pumpkin add amazing flavor, it’s full of good for you things like fiber, vitamins A and C, carotenoids, potassium, and zinc.

My turkey pumpkin chili came out of a blogging recipe challenge where we remake other blogger’s recipes. (With their permission, of course!)

This pumpkin chili recipe is based on Allison of Sweet Flour’s Slow Cooker Pumpkin and Bean Chili.

Slow Cooker Pumpkin Chili is an all around crowd-pleaser. This spicy turkey pumpkin chili is made with lean ground turkey, canned beans, and vegetables. #recipes #easy #recipeoftheday #glutenfree #easyrecipe #easyrecipes #glutenfreerecipes #dinner #easydinner #dinnerrecipes #dinnerideas #chili #beans #pumpkin #pumpkinrecipe #chili #turkey #slowcooker #slowcookerrecipes #crockpot #crockpotrecipes

Making slow cooker pumpkin chili

Pumpkin: I chose Allison’s crockpot pumpkin chili because I always have canned pumpkin in the pantry and love using it throughout the year. Pumpkin is not just for fall!

While I use it in desserts like Keto Pumpkin Mousse, I love using pumpkin puree in soup, curry, and chilis, too.

Ground meat: I turned this into a turkey pumpkin chili by using lean ground turkey instead of ground beef. You can use lean ground beef or ground venison if you wish.

Canned beans: This is a black bean and pumpkin chili, but I also used kidney beans. You can use your favorite varieties of canned beans – pinto, black, kidney, red, or one of the mixed cans.

Just make sure to give them a good rinse before adding the beans to your recipe. I like dumping all the cans of beans into a colander, and rinsing them off in the sink.

Make sure the beans drain well before adding them to your slow cooker.

If you like beans in your chili, check out Instant Pot Chili with Pumpkin.

Three white bowls of turkey pumpkin chili with beans covered with shredded cheese

Vegetables: Another change I made included using a red bell pepper instead of a green one as I find them kind of bitter.

If you have room in your crock-pot when making this turkey pumpkin chili recipe, then add a bag of frozen veggies like broccoli, okra, green beans, or cauliflower.

Adding extra vegetables to pumpkin crock pot recipes is a great way to sneak some wholesome fiber into your family’s diet. Plus, it creates more chili without much added calories or cost.

Broth: I used vegetable broth instead of chicken broth as it’s lower in fat and calories.

Spices: I added ground chipotle chile pepper instead of cayenne pepper since that’s what I had in my spice rack.

I also used Chugwater Chili Gourmet Chili Blend instead of plain chili powder. It’s the best gourmet chili spice blend I’ve found. If you’re ever in Chugwater, Wyoming, stop at the gas station off the freeway and pick up a jar of it!

Slow Cooker Pumpkin Chili is an all around crowd-pleaser. This spicy turkey pumpkin chili is made with lean ground turkey, canned beans, and vegetables. #recipes #easy #recipeoftheday #glutenfree #easyrecipe #easyrecipes #glutenfreerecipes #dinner #easydinner #dinnerrecipes #dinnerideas #chili #beans #pumpkin #pumpkinrecipe #chili #turkey #slowcooker #slowcookerrecipes #crockpot #crockpotrecipes

Tips for making crock-pot pumpkin chili even better

An optional addition: I added a tablespoon of pumpkin seed oil. My husband brought a small bottle of this home from a trip to Germany and it makes pumpkin chili recipes super delectable.

It’s also wonderful to use in pumpkin and squash soups like Sweet Potato Soup with Figs.

It’s optional in this crockpot pumpkin chili recipe, so don’t worry about if you can’t find it.

Toppings: You can top this with a little bit of shredded cheese, some diced onions, chopped tomatoes, a spoonful of salsa, diced avocadoes, a spoonful of Greek yogurt, or for you dairy free folks – a dollop of Vegan Sour Cream.

Cleanup: For easy crock-pot cleanup, use slow cooker liners. They’re WONDERFUL. I love not having to scrub my slow cooker after cooking up a pot of pumpkin chili!

Can I freeze this slow cooker pumpkin recipe? Yes! I like freezing chili in reusable food containers that you can freeze and microwave the pumpkin chili in after it thaws.

Or you can thaw it a little, pop it out of the container into a slow cooker, and then heat the pumpkin chili in the crock-pot.

Bowl of turkey pumpkin chili with beans and shredded cheddar cheese

Looking for more slow cooker recipes?

Try these easy crock-pot recipes:

Crockpot Pumpkin Dump Cake

Slow Cooker Chicken Adobo

Zesty Slow Cooker Porcupine Meatballs

Crock-Pot Cabbage Roll Casserole

Slow Cooker Tomato Soup

Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili

Ingredients

  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 pound ground venison, turkey or lean beef
  • 1/2 teaspoon salt
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1/8 teaspoon ground chipotle chile pepper
  • 1 teaspoon oregano
  • 1 1/2 teaspoon cumin
  • 2 1/2 cups vegetable broth
  • 2 15 ounce cans black beans, drained and rinsed
  • 1 15 ounce can kidney beans, drained and rinsed
  • 1 15 ounce can canned pumpkin puree
  • 1 14.5 ounce can diced tomatoes, with juice
  • 1 tablespoon pumpkin seed oil (optional)

Directions

  1. Cook onion, bell pepper and ground meat over medium-high heat until meat is cooked through.
  2. Add salt and garlic. Cook for 1 minute.
  3. Add spices (chili powder through cumin) and mix thoroughly. Cook for 1 minute.
  4. Place onion, pepper, meat, garlic and spice mixture into a slow cooker.
  5. Add remaining ingredients.
  6. Cook on low for 5-6 hours.
  7. Dish chili into bowls and top with a small dollop of no fat sour cream or a large pinch of shredded cheese.
Prep Time: 15 Minutes
Cook Time: 5 Hours
Total Time: 5 Hours 15 Minutes
Servings: 12 cups
  • Serving size: 1 cup

Originally published March 12, 2012 and October 3, 2017. Updated with new pictures and information.

Slow Cooker Pumpkin Chili is an all around crowd-pleaser. This spicy turkey pumpkin chili is made with lean ground turkey, canned beans, and vegetables. #recipes #easy #recipeoftheday #glutenfree #easyrecipe #easyrecipes #glutenfreerecipes #dinner #easydinner #dinnerrecipes #dinnerideas #chili #beans #pumpkin #pumpkinrecipe #chili #turkey #slowcooker #slowcookerrecipes #crockpot #crockpotrecipes

14 thoughts on “Slow Cooker Pumpkin Chili

  1. Danielle

    I love the addition of pumpkin! I’ve seen similar recipes around and I’ve wanted to try them. Is the pumpkin flavor dominant? If it’s not, I think I could pull it off for my family (:

    Reply
  2. Dan

    what a great looking chili. Nice and thick and comforting. Pumpkin is a great flavour for chili – I’ve made a similar one myself with venison.

    Reply
  3. Alli

    I am glad the pumpkin chili worked for you. It is a fall staple in our house. Your photos are scrumptious. I am so glad I have found your blog. Alli

    Reply
  4. Miz Helen

    Hi Anne Marie,
    Your Slow Cooker Pumpkin and Bean Chili is a great recipe. I just love the combination of the flavors for this recipe. It is fun cooking with you in the SRC and have a great week!
    Miz Helen

    Reply

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