Today’s guest post for Southwestern Breakfast Bake comes from Holly Clegg.
She suggest staying in for Mother’s Day. I couldn’t agree more! I’m super happy to stay home and cook. Well, as long as I didn’t have to clean up, that is!
Mother’s Day brunch at home
I hate going to a brunch on Mother’s Day as the restaurants are always crowded and the menu is usually set. I understand your days are extremely busy, so when a special occasion rolls around, you don’t have all day to cook.
I love overnight one dish breakfast casseroles that you pop in the oven the next morning. This recipe is so easy to prepare you can make the night before and refrigerate or whip up in the morning.
Using southwestern seasonings and flour or corn tortillas, you have a southwestern breakfast. For a heartier version, add some crumbled turkey breakfast sausage. Pick up some fruit and muffins and your meal is set!
This Mama’s tips for making a breakfast bake
If you can find it, add chorizo sausage to the breakfast bake for a very authentic, Mexican flavor. Then garnish with avocado slices.
Southwestern Breakfast Bake
- 1 (11-ounce) can Mexicorn, drained (Mexican flavored canned corn with diced chilies)
- 1 (4-ounce) can chopped green chilies
- 1 bunch green onions, chopped
- 8 (6-inch) corn or flour tortillas, quartered
- 2 cups shredded, reduced-fat Mexican-blend cheese
- 4 eggs
- 6 egg whites
- 2/3 cup skim milk
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Preheat oven 350°F. Coat 13 × 9 × 2-inch pan with nonstick cooking spray.
- In bowl, combine Mexicorn, green chilies, and green onions. Line bottom of pan with layer of tortillas, top with half of the corn mixture, then half of the shredded cheese. Repeat layers.
- In another bowl, whisk together remaining ingredients. Pour over layers in pan and let sit 10 minutes.
- Bake 30–35 minutes or until puffed.
- Serving size: 1/10 to 1/12 of the recipe
- Calories: 141
- Calories from Fat: 51 (34%)
- Total Fat: 5g
- Saturated fat: 3g
- Unsaturated fat: 2g
- Sodium: 373mg
- Total Carbohydrates: 12g
- Sugar: 3g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 81mg
Diabetic Exchanges: 1 starch and 1 lean meat
Photo and recipe used with permission of the author.
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