Sugar Free Dairy Free Chocolate Mousse

Sugar Free Dairy Free Chocolate Mousse at This Mama Cooks! On a Diet - thismamacooks.com The frustrating thing about my food sensitivities has been the lack of ready made desserts. I have a sweet tooth and love a piece of chocolate after a meal. Unfortunately, almost all commercially made chocolate bars are made with sugar or cane sugar, which is on my “avoid this” list. There are a few companies making agave sweetened chocolates, but they’re prohibitively expensive. One brand I found at my local Whole Foods was $1/ounce. Another brand, Innocent Raw Chocolate, is even more expensive, especially if you figure in shipping costs.

The Melville Candy Company makes stevia sweetened dark chocolate, but at $32 per pound (plus shipping) I thought I’d want to experiment using agave, stevia and unsweetened chocolate on my own first.

In search of allergy free chocolate mousse

Julia Child’s recipe for Chocolate Mousse has been my favorite since I was a child. I “healthed it up” a bit when I made it last Christmas by using a vegan  buttery spread instead of butter and dark chocolate instead of milk chocolate. However, I was stumped on what to substitute for the whipping cream.

I’ve read that you can take a can of coconut cream (not the light version or coconut milk) put it in the refrigerator overnight, then skim off the coconut cream from the coconut water. Supposedly, you can whip this cream with some success. Still, I wasn’t convinced that it would work in a mousse. 

Then I received a copy of Clean Start: Inspiring You to Eat Clean and Live Well and found my answer – firm tofu.

This Mama’s tips

  • Use organic tofu whenever you can. I buy it at my local grocery store and surprisingly it’s cheaper than the non-organic tofu.
  • Terry uses orange extract, which is hard to find. Since I already had Triple Sec, an orange flavored liquor, I used it instead.
  • Terry uses maple syrup in her recipe. Due to my food sensitivity to it, I used Madhava Amber Agave Nectar instead.
  • I tried using powdered stevia to sweeten the melted chocolate, but ended up with a bitter mess.
  • I alternatively used Kraft’s unsweetened Baker’s Chocolate and Scharffen Berger’s Unsweetened Dark Baking Chocolate the two times I made this. Both chocolates worked very well.
  • Terry garnishes her mousse with slivered almonds and orange zest. To me, that’s like gilding the lily. The mousse is amazing enough on its own.
  • If you’re looking for a vegan or dairy free chocolate cheesecake, this recipe may be just about perfect. Double the recipe and make as above. Then pour into a vegan/sugar free/gluten free (or whatever your needs are) “graham cracker” pie crust. (Here’s a list of vegan, gluten-free or sugar-free pie crust recipes from About.com.) Refrigerate for several hours or even overnight.
  • I find this recipe really filling and have actually ate half at lunch and the other half at dinner. You may want to split into eight portions or serve in shot glasses to lower calories and Weight Watcher POINTS. You should find a small portion just as satisfying due to the amount of protein and fiber in this recipe.
Sugar Free Dairy Free Chocolate Mousse at This Mama Cooks! On a Diet - thismamacooks.com

Sugar Free Dairy Free Chocolate Mousse

Based on Terry Walter’s recipe from Clean Start: Inspiring You to Eat Clean and Live Well

Ingredients

  • 14 ounces extra-firm silken organic tofu
  • 1 teaspoon Triple Sec
  • 3 ounces dark agave nectar
  • 4 1/2 ounces unsweetened chocolate
  • 1/4 cup dark agave nectar

Directions

  1. Cut a slit in the tofu container and carefully pour out the water.
  2. Remove the block of tofu and carefully place it on a pile of plain paper towels – about 4 or 5 sheets. (You can also do this with a clean kitchen towel or plain washcloth.) Gently press the tofu into the paper towels to remove the excess water. You may want to turn the tofu block and “blot” it on the paper towels to remove the water. Do this until your paper towel pile is completely damp. If you want, create a new pile of paper towels and repeat. The more moisture you remove, the thicker your mousse.
  3. Place tofu in food processor and whip until smooth, scraping down sides of the bowl as needed.
  4. Add the Triple Sec and 3 ounces of dark agave nectar and pulse to combine.
  5. Melt chocolate and 1/4 cup of dark agave nectar in a double boiler or in a small sauce pan or pot over very low heat. You’ll find that the chocolate and agave, once completely melted, will “set up” and be the consistency of chocolate frosting.
  6. Remove the chocolate from the heat and add it to the tofu mixture. Process until blended and smooth. You’ll need to scrape down the bowl to make sure there are no white tofu streaks in your mousse.
  7. Transfer mousse to parfait or sherbet glasses and serve immediately. The mousse will be about room temperature and fluffy. (This recipe takes about 15 minutes to make. This will give your kids or spouse just enough time to clean up the dinner dishes while you whip up a batch.)
  8. Or you can refrigerate to cool. However, mousse will “set up” and be the almost consistency of cheesecake. Still delicious, but it a bit dense for some. (I love it either way.)
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 Minutes
Servings: Serves 4
  • Serving size: 1/4 of recipe
  • Calories: 385
  • Calories from Fat: 202
  • Total Fat: 22.5g
  • Saturated fat: 10.9g
  • Unsaturated fat: 11.6g
  • Sodium: 142mg
  • Total Carbohydrates: 45.9g
  • Sugar: 1.8g
  • Fiber: 5.7g
  • Protein: 13.9g
  • Cholesterol: 0mg

Weight Watchers POINTS = 9 (Try a very satisfying half portion for 4.5 POINTS!)

____________
Disclosure: I received a review copy of Clean Start: Inspiring You to Eat Clean and Live Well. Amazon links are affiliate links. A commission may be earned from a referred sale to their website.

Soft Tofu on Foodista

19 thoughts on “Sugar Free Dairy Free Chocolate Mousse

  1. Terry

    There’s nothing better than finding a fix of allergy free chocolate mousse when you need it! In case you’re craving some variations on the theme, I made this recipe just the other day for my two girls and instead of using the orange extract, I added smooth, organic peanut butter (about 1/2 cup). It was too die for! Not low in calorie, but rich and delicious for sure. I try to keep my girls off gluten and dairy, so if nuts work for you, you may want to give it a try!

    Continued success with your CLEAN START creations!

    Eat Clean Live Well,

    Terry
    (author of CLEAN START and CLEAN FOOD!)

    Reply
    1. annemarie Post author

      Hey Terry! Love your books and so excited to see you here.

      We have peanut allergies in my house, so I’d be scared to put the PB in my mousse. If my daughter, Lucie, smells peanuts, she starts to feeling itchy and breaks out in hives. Since I have a slight food sensitivity to oranges, so I’m thinking of using a raspberry or cherry extract next time I make it.

      Reply
  2. Terry

    Hey Annemarie!

    Nice to be here as well. Continuing with all this great brainstorming…I’ll bet a shot of espresso would be a nice add to that mousse, too! Keep up all of your great work!

    Reply
  3. Allee

    It looks yummy, but for those with soy allergies, it would obviously be off limits :-(
    The saturated fat in coconut in not the same (and doesn’t act the same in the body) as that in animal milks. Coconut is actually really good for you. I encourage you to look up the benefits of coconut/coconut oil and lauric & caprylic acids (the fatty acids found in coconut).

    Reply
    1. Anne-Marie Nichols Post author

      Allee, I’ve heard the same thing too about the saturated fat in coconut, too. However, I recently read an article in the Denver Post (link to denverpost.com) that said coconut can cause your cholesterol levels to go up:

      Coconut fat is saturated, like the fat in lard and butter. The healthiest fats, those found in olive and canola oils, contain more monounsaturated fats, which do not raise LDL cholesterol and might even help lower it. Doctors and dietitians have warned people away from cholesterol-boosting saturated fats for years. Coconut fats are not an exception.
      “I’ve had clients who have added coconut oil to shakes and things like that, and their cholesterol has gone up significantly,” said Jessica Crandall, a Denver dietitian who is president of the Colorado Dietetic Association. “Saturated fat clogs your arteries and is not good for heart health. I was meeting with a cardiologist recently, and he said he doesn’t advise (coconut oil) for any clients.”

      It’s just something to be careful about and be aware of.

      Reply
  4. Allee

    Thanks, Anne Marie! It’s definitely something to be aware of, and of course most things should be consumed in moderation – including soy!
    link to naturalhealthstrategies.com

    These articles about coconut is also interesting:
    link to abc.net.au

    When “good” cholesterol goes up, the overall cholesterol count goes up as well. I’m certainly not against the idea that coconut can raise bad as well as good, but in moderation, I believe, it does have benefits.
    link to philstar.com

    Thanks for blogging!!

    Reply
    1. Anne-Marie Nichols Post author

      Just made a raspberry tofu mousse. Still working on it as the kids thought it was too tart.

      (Can’t go to EVO due to a family trip, though I know it will be fabulous. )

      Reply
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  8. Julia {The Roasted Root}

    I have to admit, I was initially very skeptical about a sugar-free mousse….and then I read your ingredient list. LOVE that you use tofu and agave! I give you a round of applause, this looks so rich and it’s easily something I would make for guests!

    Reply
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