At 9 Weight Watchers POINTS per serving, I was a little put off by this Flat Belly Diet recipe. Blame the peanut butter adding 21 grams to it. (Nut butters are great MUFA sources.) Then again it has a whopping 17 grams of protein and 11 grams of fiber. One serving should keeping you feeling full for awhile.
Peanut Butter-Stuffed French Toast
40 minutes 4 servings 418 calories MUFA : Peanut Butter
- ¼ cup maple syrup
- 2 cups sliced strawberries
- ½ cup creamy natural unsalted peanut butter
- 8 slices light whole wheat bread
- 3 eggs
- 2 tablespoons 1% milk
- 1 teaspoon vanilla extract
- Preheat the over to 350°F. Coat in baking sheet with butter-flavored cooking spray.
- Place the syrup in a medium glass bowl and microwave on high for 30 seconds or until simmering. Add the strawberries and set aside.
- Spread 2 tablespoons of the peanut butter on each of 4 bread slices and cover with the remaining 4 slices, making sandwiches.
- Beat the eggs, milk and vanilla extract in a 13” X 9” baking dish. Soak the sandwiches in the egg mixture, turning once. Place on the prepared baking sheet.
- Bake for 25 minutes or until browned, turning once. Top with the reserved strawberry mixture.
Nutrition per Serving : 418 calories, 17 g protein, 21 g fat, 3 g saturated fat, 159 mg cholesterol, 299 mg sodium, 11 g fiber
Weight Watchers POINTS = 9

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