I like the breakfasts best on the Extreme Fat Smash Diet
Here’s my breakfast: an omelet, flavored seltzer water in my Marilyn Monroe glass, a 2/3 cup side of Amy’s Organic Lentil Soup
, and vitamins. Great place settings help!Pepper and Onion Egg-White Omelet 
Preparation time: 10 mins
Ingredients:
- 6 Egg Whites
- 3 Tbsp. Skim Milk
- 6 Tbsp. Chopped Green Bell Peppers
6 Tbsp. Chopped White Onion - 3 dashes Salt
- 3 dashes Ground Black Pepper
Directions:
- Beat egg whites with milk, salt and pepper.
- Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
- Cook over medium-low heat until eggs are set.
- Fold over and serve.
Nutritional Information:
Calories 53
Fat 1.8g
Sodium 268mg
Carbohydrates 4.3g
Fiber 0.6g
Protein 8.2g
Weight Watcher POINTS = 1
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So what is the Extreme Fat Smash Diet anyway?
Extreme Fat Smash Chicken – Two Ways
An extreme diet and Yogurt Vegetable Salad
No Flour, No Sugar – crepes?
{ 3 comments… read them below or add one }
I’ve never heard of the diet, but I eat lots of egg white omelets. They’re so nutritious and satisfying, aren’t they?
I love egg white omelets! This breakfast looks great – and soup is so filling too. Great start to the day. I think it’s great you have such a nice place setting – after all feeling like you are treating yourself special and having a satisfying meal to start day I think goes a long way to helping resist snacking and temptations later in the day.
http://thedietpulpit.wordpress.com/
OOOPS sorry about the previous post – pasted in url wrong spot ***need coffee** must wake up!