Healthy recipes & lifestyle tips for busy moms & their families
   
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My mom called this morning to ask me about the Fourmile Canyon Fire in Boulder, Colorado. Even though I live 30 miles away from the heart of the fire, it has affected us a bit. My children’s school is in Boulder County, so they’ve been kept indoors due to the poor air quality for the [...]
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Quinoa (pronounced keen-wah) is a grain-like crop grown primarily for its edible seeds and is considered a pseudocereal rather than a true cereal. Nutritionally, quinoa contains a balanced set of essential amino acids and is a good source of protein. It’s also a good source of dietary fiber, phosphorus, magnesium and iron. Quinoa is gluten-free [...]
Blame the excellent compost we’ve been making with our NatureMIll indoor electric composter, but we’ve had a bumper crop of zucchini this year. So what to do with it all? Sure there’s zucchini bread, which everyone and their grandma makes. Yes, it’s delicious and you can probably make healthy version of it. However, after winning [...]
Allergic to eggs or just looking for foods that don’t contain them? I’ve found some terrific recipes for eggless meatloaf that I’d love to share with you at my other food blog, My Readable Feast, and check out Allergies and the search for eggless meatloaf. Don’t care if your meatloaf contains eggs or not? Try [...]
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