Tag Archives: chicken

Yogurt Marinated Grilled Chicken & Red Pepper Panini

Yogurt Marinated Grilled Chicken & Red Pepper Panini. Marinate overnight and cook up this recipe in 20 minutes. Get the recipe at This Mama Cooks! On a Diet

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Jerk Chicken Skewers & Orange Roasted Pepper Quinoa

Jerk Chicken Skewers & Orange Roasted Pepper Quinoa at This Mama Cooks! On a Diet - thismamacooks.com

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Pressed Chicken with Okra Succotash

Pressed Chicken with Okra Succotash at This Mama Cooks! On a Diet - thismamacooks.com

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Healthy Gluten Free Leftover Enchiladas

Leftover Enchiladas from This Mama Cooks! On a Diet - thismamacooks.com

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Healthy Chicken Thai Pizza

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Here’s another recipe from Holly Clegg’s trim&TERRIFIC™ Eating Well To Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms [affiliate link]. Holly shares this Terrific Tip:

Buy pre-shredded carrots in bag. Purchase chopped green onions in produce department for extra ease.

If Peanut Sauce is too spicy or if desired, substitute barbecue sauce. You can also top with red pepper slices for vitamin C.

If you’re gluten free, use Udi’s Gluten Free Pizza Crusts.

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Healthy Chicken Thai Pizza

Chicken, onion and carrots with peanut sauce make a spunky and robust phenomenal pizza.

Ingredients

  • 1 (12-inch) thin pizza crust or premade gluten free pizza crust
  • 1/4 cup peanut sauce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup red onion slices
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onion
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh cilantro, optional

Directions

  1. Preheat oven 450°F.
  2. Spread pizza crust with peanut sauce. Top with chicken, red onion, carrots, green onion and cheese.
  3. Place on oven rack and bake 8-10 minutes or until pizza is lightly browned. Top with cilantro, if desired.
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Total Time: 28 Minutes
Servings: Makes 8 (1 slice) servings
  • Serving size: 1 slice
  • Calories: 221
  • Calories from Fat: 69 (31%)
  • Total Fat: 7g
  • Saturated fat: 2g
  • Unsaturated fat: 5g
  • Sodium: 356mg
  • Total Carbohydrates: 21g
  • Sugar: 2g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 30mg

Dietary Exchanges: 1 1/2 starch, 2 lean meat

Recipe and photo used with permission of the author.