Tag Archives: chicken

Tandoori Chicken Wings

Tandoori Chicken Wings from The Hundred-Food Journey and This Mama Cooks! On a Diet - thismamacooks.com

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Chicken Drumsticks and Thighs with Prunes and Onions

Chicken Drumsticks and Thighs with Prunes and Onions in Marsala Orange Sauce at This Mama Cooks! On a Diet - thismamacooks.com

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Healthy Gluten Free Leftover Enchiladas

Leftover Enchiladas from This Mama Cooks! On a Diet - thismamacooks.com

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Healthy Chicken Thai Pizza

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Here’s another recipe from Holly Clegg’s trim&TERRIFIC™ Eating Well To Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms [affiliate link]. Holly shares this Terrific Tip:

Buy pre-shredded carrots in bag. Purchase chopped green onions in produce department for extra ease.

If Peanut Sauce is too spicy or if desired, substitute barbecue sauce. You can also top with red pepper slices for vitamin C.

If you’re gluten free, use Udi’s Gluten Free Pizza Crusts.

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Healthy Chicken Thai Pizza

Chicken, onion and carrots with peanut sauce make a spunky and robust phenomenal pizza.

Ingredients

  • 1 (12-inch) thin pizza crust or premade gluten free pizza crust
  • 1/4 cup peanut sauce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup red onion slices
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onion
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh cilantro, optional

Directions

  1. Preheat oven 450°F.
  2. Spread pizza crust with peanut sauce. Top with chicken, red onion, carrots, green onion and cheese.
  3. Place on oven rack and bake 8-10 minutes or until pizza is lightly browned. Top with cilantro, if desired.
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Total Time: 28 Minutes
Servings: Makes 8 (1 slice) servings
  • Serving size: 1 slice
  • Calories: 221
  • Calories from Fat: 69 (31%)
  • Total Fat: 7g
  • Saturated fat: 2g
  • Unsaturated fat: 5g
  • Sodium: 356mg
  • Total Carbohydrates: 21g
  • Sugar: 2g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 30mg

Dietary Exchanges: 1 1/2 starch, 2 lean meat

Recipe and photo used with permission of the author.

Holly Clegg’s Easy BBQ Chicken Pizza

Holly Clegg’s Easy BBQ Chicken Pizza at This Mama Cooks! On a Diet - thismamacooks.comLiving in a post-graduation world can be stressful for many. You’re looking for work or may have just landed your first real job. You’re living on your own and you may be missing the ease of college life. Well, my friend, Holly Clegg, has a wonderful cookbook for those just starting to cook for themselves, roommates and friends - Holly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes [affiliate link] – which features delicious and easy-to-make recipes like this one for BBQ Chicken Pizza. (Holly’s Terrific Tip: Great option to use leftover or rotisserie chicken for a quick meal. )

Find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog. Don’t forget to check out Holly’s new cookbook, Clegg's trim&TERRIFIC Eating Well to Fight Arthritis: 200 easy recipes and practical tips to help reduce inflammation and ease symptoms (affiliate link).

Graduation – don’t let the kitchen be stressful in a time of change

So you just graduated, now what? Graduation and moving out of the nest and into your first apartment can be a very exciting yet overwhelming time. Don’t let the kitchen be a reason to stress. Holly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence is your answer to all things food, helping you stock your pantry, and cook your favorite meals healthy and easy!

This will be your go-to book for simple dishes that feed and please – no need for unhealthy dining out! Forget dialing the delivery guy when you can whip up this fast food BBQ Chicken Pizza in no time! With just a few simple savory ingredients you can keep on hand you can easily impress – and this pizza happens to be good for you! With everything you need to know about tackling the kitchen, from healthy delicious recipes to all you need to whip them up – this cookbook, KITCHEN 101: Secrets to Cooking Confidence is a must have for the proud graduate this season!

Holly Clegg’s Easy BBQ Chicken Pizza at This Mama Cooks! On a Diet - thismamacooks.com

Easy BBQ Chicken Pizza

Nothing beats this all-time easy favorite.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • Salt and pepper to taste
  • 2 tablespoons plus 3/4 cup barbecue sauce, divided
  • 1 (10-13.8-ounce) can refrigerated pizza crust, Boboli crust or premade gluten freee pizza crusts
  • 1 1/2 cups shredded part-skim mozzarella cheese or reduced-fat Cheddar cheese (or combination)
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped green onions

Directions

  1. Preheat oven 425°F.
  2. In large nonstick skillet, season chicken to taste and stir-fry over medium heat until done. Remove to bowl and toss with 2 tablespoons barbecue sauce.
  3. Coat nonstick pizza pan with nonstick cooking spray. Unroll crust and place in pan; starting at center, press out with hands. Spread pizza crust with remaining 3/4 cup sauce. Sprinkle evenly with cheese, red onion slices, chicken and green onions.
  4. Bake 8-10 minutes or until light golden brown.
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Total Time: 30 Minutes
Servings: Makes 8 servings
  • Serving size: 1 slice
  • Calories: 271
  • Calories from Fat: 62 (23%)
  • Total Fat: 7g
  • Saturated fat: 3g
  • Unsaturated fat: 4g
  • Sodium: 569mg
  • Total Carbohydrates: 28g
  • Sugar: 12g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 50mg

Dietary Exchanges: 1 starch, 1 other carbohydrate, 2 1/2 lean meat

Recipe and photo used with permission of the author.

Healthy Slow Cooker Buffalo Chicken and Ranch Sliders

Slow Cooker Buffalo Chicken and Ranch Sliders at This Mama Cooks! On a Diet - thismamacooks.com

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Slow Cooker Lemon, Garlic and Rosemary Chicken

Slow Cooker Lemon, Garlic and Rosemary Chicken at This Mama Cooks! On a Diet - thismamacooks.comAfter taking a break for the holidays, I’m once again participating in the Secret Recipe Club. This month’s assigned blog was Secrets of the Cookie Princess. While Colleen, the Cookie Princess, is obsessed with cookie baking, she also likes to cook up other dishes like Chicken Enchilada Soup and Crispy Quinoa Bites, which are two recipes to I’ve placed on my “To Cook” list.

I decided to make her Crockpot Lemon and Herb Roast Chicken as an excuse to use the whole organic chicken that had been sitting in my freezer for the past few months. I also chose this recipe since it uses items I always have on hand like fresh rosemary from the garden and garlic. Plus it’s based on this recipe from my friend, Stephanie O’Dea. I urge you to read Stephanie’s recipe as it’s quite funny. Her tale about “scaring the cats bald” had me cracking up.

Slow Cooker Lemon, Garlic and Rosemary Chicken at This Mama Cooks! On a Diet - thismamacooks.com

Good, not great

My Slow Cooker Lemon, Garlic and Rosemary Chicken was a disappointment. Even though the chicken was sitting in its own juices, the breast meat tasted dry. The lemon and rosemary were overpowering and gave the chicken an almost astringent taste. Also, I could barely taste the garlic, which was unbelievable considering how much I used. However, the baby potatoes were delicious and perfectly cooked!

Ideas for improvement: Next time I attempt to make this dish, I would only use one lemon and one sprig of fresh rosemary. I’d also add something sweet, like maybe slices from one orange and 1/4 cup of maple syrup, sorghum, honey, or agave nectar poured over the top before cooking. Also, I’d keep the skin on to add moisture to the breast meat. Finally, I’d check the chicken after three hours. I cooked the chicken for five hours and it was falling off the bone, which made for a lousy presentation. (This explains why I had to photograph it in the crock rather than on a pretty platter.)

Slow Cooker Lemon, Garlic and Rosemary Chicken ingredients at This Mama Cooks! On a Diet - thismamacooks.com

Slow Cooker Lemon, Garlic and Rosemary Chicken at This Mama Cooks! On a Diet - thismamacooks.com

Slow Cooker Lemon, Garlic and Rosemary Chicken

Based on this recipe from Secrets of the Cookie Princess, which is based on this recipe from Stephanie O’Dea

Ingredients

  • 1 (3 to 4) pound whole chicken, thawed and skinned
  • 1 head of garlic – cloves separated and peeled
  • 2 lemons, washed and sliced
  • 1 bunch fresh rosemary or 2-3 tablespoons dried rosemary
  • 1 pound baby potatoes
  • Sea salt and pepper as desired

Directions

  1. Rinse chicken, then remove skin and pat dry.
  2. Rub salt and pepper in and outside of chicken.
  3. Place chicken in a 4-5 quart slow cooker.
  4. Place half of the peeled cloves into the cavity of the chicken.
  5. Place half the lemon slices inside the chicken.
  6. Place the remaining garlic and lemon slices on top of the chicken.
  7. Place baby potatoes around the sides of the chicken.
  8. Place rosemary over top of chicken and potatoes.
  9. Cook on low for 4 to 5 hours.
  10. When finished cooking, remove lemon slices and rosemary, and discard.
  11. Cut up chicken and serve.
Prep Time: 15 Minutes
Cook Time: 4 Hours
Total Time: 4 Hours 15 Minutes
Servings: Serves 4 to 6
  • Serving size: 1/4 to 1/6 of recipe

More from the Secret Recipe Club!

Want to join the Secret Recipe Club? You can sign up here.

Made with Love: The Meals on Wheels Family Cookbook and Green Chile Posole

Grant’s Green Chile Posole

Usually I’m very disappointed with celebrity cookbooks as the recipes are just the same old stuff and the quality of the recipe and book are usually so-so.  Well, that’s not the case with Made With Love: The Meals On Wheels Family Cookbook! The recipes are unique, modern and interesting, and the photographs are beautiful. Even better, the profits from each sale help the Meals On Wheels Association of America.

Recipes in Made With Love come from celebrity chefs like Mario Batalli, TV food personalities Paula Deen and Martha Stewart, and movie stars galore like Helen Mirren and Judi Dench. The cookbook even features recipes from politicians like Senator Al Franken, whose Wild Rice & Turkey Hot Dish is something he makes for his family every Thanksgiving. Another politician whose recipe I admired was Alabama Governor Steven L. Beshear’s Spoon Cornbread. It’s a family recipe that’s been made for generations and is served at family functions at the Governor’s Mansion.

Other recipes to check out include Adam West’s Sawtooth Mountain Pot Roast, which is shown on the cover, and Maya Angelou’s Jollof Rice. (Yeah, Batman and poets can sure cook!) Both are on my “To Make” list! For more information on Made With Love be sure to check out the book trailer, Twitter, and Facebook pages.

Made with Love: The Meals on Wheels Family Cookbook

Robert Egger’s recipe for Posole

Made With Love also features recipes from Meals on Wheels volunteers and others who help feed the needy, like Robert Egger. Robert is the president of DC Central Kitchen, which provides meals for thousands of at-risk individuals. DC Central Kitchen also helps train once-homeless adults in the culinary field. This recipe was created in honor of his wife’s stepdad, Grant, who was from New Mexico.

Grant’s Green Chile Posole

Grant’s Green Chile Posole

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds chicken tenders, or boneless, skinless breasts, cut into strips
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 4 (15-ounce) cans hominy, drained
  • 3 (32-ounce) containers chicken broth
  • 4 (2-ounce) cans chopped green chilies
  • 1 teaspoon dried oregano or 1 tablespoon fresh oregano
  • Salt and ground black pepper, to taste
  • Flour tortillas, warmed and buttered, to serve

Directions

  1. In a large pot over medium-high heat, warm oil. Add chicken and cook until it begins to brown, about 5 minutes. Add onion and garlic, and continue cooking until onions soften, about 2 minutes.
  2. Add hominy, broth, chilies, and oregano and bring to a boil. Reduce heat and simmer for 30 to 40 minutes. Remove from heat, and season to taste with salt and pepper.
  3. Ladle into bowls, and serve with tortillas.
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Total Time: 1 Hour
Servings: Serves 6
  • Serving size: 1/6 of recipe

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Disclosure: I was provided with a copy of Made With Love to facilitate this review. All opinions and experiences are my own. Amazon links are affiliate links. A commission may be earned from a referred sale to their website.

Chicken and Sausage Paella from Allergy-Free and Easy Cooking

Chicken and Sausage Paella from Allergy-Free and Easy Cooking at This Mama Cooks! On a Diet - thismamacooks.com
As a community leader for Udi’s Gluten Free, I’m always on the lookout for new cookbooks written for people who are gluten free. That’s why I’m excited to share with you Cybele Pascal’s new cookbook, Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame. As you can tell by the title, it’s also for people with food allergies and food sensitivities, and is a follow up to her book The Allergen-Free Baker’s Handbook.

I met Cybele at a blogger event in Los Angeles over a year ago. She knows all about dealing with food allergies having cooked that way since 2001 after her son, Lennon, was as diagnosed with severe dairy and soy allergies. She obviously knows her stuff, which is why she’s an Ambassador Who Cares for Food Allergy & Anaphylaxis Network. You can find more about her on her website cybelepascal.com.

Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame

Cybele also has great taste and style, which is why I fell in love with her new cookbook and love dipping into it to find ideas for what to make for dinner. I’ve already made her Garam Masala Lamb Chops with Cumin Quinoa, which was fantastic and a huge hit with my family. To quote my daughter, Lucie, “I really don’t like quinoa, Mom. But this is so good!” She even got her brother to eat it!

The recipes in Allergy-Free and Easy Cooking are similar to the way I like to cook – healthy, delicious and can quickly be put together on a weekday night. Cybele’s recipes aren’t complicated and fussy, and don’t contain a zillion hard-to-find ingredients. Like me, she loves ethnic foods, such as Sopa de Lima, as well as classic family favorites like Chicken Noodle Casserole. In addition, she has a lot of great tips for those new to allergy-free cooking, like how to stock your pantry and what kitchen equipment you’ll need. It’s a great book for beginners as well as seasoned cooks who need to eliminate allergens in their kitchens.

Chicken and Sausage Paella from Allergy-Free and Easy Cooking at This Mama Cooks! On a Diet - thismamacooks.com

Chicken and Sausage Paella

Reprinted with permission from Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal, copyright © 2012. Published by Ten Speed Press, an imprint of the Crown Publishing Group. Photo credit: Chugrad McAndrews.

Ingredients

  • 1 cup long grain basmati rice
  • 2 1/2 cups low-sodium chicken broth
  • 1 pound chicken tenders, cut crosswise into 1-inch pieces
  • 3/8 teaspoon smoked Spanish paprika
  • Salt and freshly ground pepper
  • 3 tablespoons olive oil
  • 1 cup chopped yellow onion
  • 8 ounces chorizo, andouille, linguica, or kielbasa, cut into 1/4-inch-thick rounds
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced or pressed
  • 1/4 teaspoon saffron, crushed
  • 1/2 teaspoon dried oregano
  • 1 (14.5-ounce) can diced tomatoes
  • 3/4 cup frozen peas
  • 1 tablespoon chopped fresh parsley, plus more for garnish

Directions

  1. Combine the rice with 1 1/4 cups of the chicken broth in a microwave-safe container. Cover and microwave for 10 minutes.
  2. Meanwhile, sprinkle the chicken tenders with the paprika and some salt and pepper. Heat 2 tablespoons of the olive oil in a large heavy pan or Dutch oven over medium-high heat until starting to shimmer. Add the chicken and cook for 2 minutes per side, until lightly browned. Transfer to a plate and set aside.
  3. Add the remaining 1 tablespoon olive oil to the pan. Add the onion and sausage and cook for 5 minutes, stirring often. Add the bell pepper, garlic, saffron, oregano, and 1/4 teaspoon of salt and cook, stirring, for 2 minutes more. Add the remaining 1 cup chicken broth, bring to a boil, and deglaze the pan by scraping up any browned bits along the bottom, 1 minute or so. Stir in the tomatoes, partly cooked rice, and chicken, bring to a simmer, reduce the heat to medium, and cook, loosely covered, for 8 minutes more or until the liquid is absorbed. Add the peas and heat through for 2 minutes. Add salt and pepper to taste, toss with the parsley, and serve hot, sprinkled with a little more parsley
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: Serves 6
  • Serving size: 1/6 of recipe

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Disclosure: I was provided with a sample copy of Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame to facilitate this review. All opinions and experiences are my own.

As an Udi's Gluten Free Community Leader I'm compensated for my time and efforts on their behalf.  Amazon links are affiliate links. A commission may be earned from a referred sale to their website.