Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi)

Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi) at This Mama Cooks! On a Diet - thismamacooks.com

I recently saw an article in Fast Company about trendy ice pops that mentioned a wonderful cookbook, Paletas: Authentic Recipes for Mexican Ice Pops, Shaved Ice & Aguas Frescas [affiliate link] by Fany Gerson. I quickly reserved a copy at my local library and have been using it for recipe inspiration.

What are palentas?

A paleta is the Mexican version of a popsicle. It’s usually made from fresh fruit, though there are some unusual flavors out there like cucumber or tamarind. You can usually find them in the freezer section of your local Hispanic market.

According to Paletas: Authentic Recipes for Mexican Ice Pops, Shaved Ice & Aguas Frescas, there are two types of Mexican paletas – milk or cream based pops (paletas de leche or paletas de creama) or water based pops (paletas de agua). Water based pops are usually made from fresh fruit, water, and sugar. Popular flavors are lime, watermelon, tamarind, mango, chile, and coconut. The milk-based ones are made with whole milk or heavy cream, and flavorings and/or fruit.

Healthing up a sugary treat

Learn how to make Sugar Free Watermelon and Kiwi Ice Pops Paletas at This Mama Cooks! On a Diet - thismamacooks.com

If you’ve ever eaten a commercially prepared paleta, usually they’re full of sugar, like most frozen treats. To cut back on the calories and carbs, I used liquid stevia as a sweetener.

The first paleta I tackled was a watermelon based one since that’s what I had on hand. I combined it with a kiwi and the result was tasty and refreshing. Since watermelon and kiwi are so low in calories to begin with, using liquid stevia makes this a guilt free, ZERO Weight Watchers POINTS treat at only 25 calories per popsicle!

My blender broke earlier this summer, so I used a hand blender and a deep measuring bowl to make my fruit puree. You could use a blender or a food processor instead.

Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi) at This Mama Cooks! On a Diet - thismamacooks.com

Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi)

Based on a recipe from Paletas: Authentic Recipes for Mexican Ice Pops, Shaved Ice & Aguas Frescas

Ingredients

  • 4 cups watermelon, seeded and cut into chunks
  • 1 kiwi, skin removed
  • 1/2 teaspoon liquid stevia

Directions

  1. Combine ingredients and blend until smooth.
  2. Pour into popsicle molds and freeze overnight.
Prep Time: 20 Minutes
Servings: Makes 8 to 10 depending on your popsicle molds
  • Serving size: 1 popsicle
  • Calories: 25
  • Calories from Fat: 1
  • Total Fat: 0.1g
  • Saturated fat: 0g
  • Unsaturated fat: 0g
  • Sodium: 1mg
  • Total Carbohydrates: 6.3g
  • Sugar: 5.0g
  • Fiber: 0.5g
  • Protein: 0.5g
  • Cholesterol: 0mg

5 thoughts on “Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi)

  1. Pingback: Healthy Family Movie Night snacks - Bacon Caramel Popcorn {gluten free, vegan} | This Mama Cooks! On a Diet™

  2. Pingback: Mojito Lime Orange & Mint Popsicles | This Mama Cooks! On a Diet™

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>