My Weight Watchers leader gave us this recipe last year. I don’t know if it’s an official Weight Watcher recipe or something she came up with on her own.
It’s a lifesaver when everyone else is stuffing their faces on pie and you’re feeling sorry for yourself. It satisfies your sweet tooth and your need for something creamy, too.
And best of all, it’s only 1.5 points for one cup of mousse.
Pumpkin Mousse
2 small packages of instant sugar-free vanilla pudding
2 cups of no-fat (skim) milk
1/2 teaspoon pumpkin spice
15 ounce can of pumpkin
8 ounces of fat-free Cool Whip
Make pudding first, then fold in ingredients. Serve!
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{ 2 comments… read them below or add one }
Excellent mousse. I use this as a cookie dip as well. Very light and yummy!
Pumpkin mousse is delicious and a must have for Thanksgiving and even other holidays. The canned pumpkin has a lot of vitamin A, some calcium, vitamin C, vitamin e, iron,
5 g. fiber per serving, and only 0.5 g. of fat per serving. Serve instead of pumpkin pie. Even my teenage son enjoyed it. It’s really a no guilt pleasure. Just remember to fold in the whip cream last.