Healthy & Quick Chili

Healthy & Quick Chili. To cook in slow cooker, first cook meat and onion in skillet until done. Get this easy and gluten free recipe at This Mama Cooks! On a Diet - thismamacooks.com

Here’s another trim& TERRIFIC® recipe from my  friend, Holly Clegg’s new cookbook, Kitchen 101: Secrets to Cooking Confidence. This one’s perfect to serve on a busy Halloween night – or any night!

You can check out more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog.

Satisfy a crowd with Quick Chili

When you think of October, sure candy is on the minds of little one’s. But there’s more to this fun filled night than just sugar-loaded snacks. Even though this holiday focuses on the children, there are always adults around, and all of that trick-or-treating can really make a crowd hungry! A simmering pot of hearty soup on the stove is a satisfying economical dinner that not only feeds a crowd, but also this one-pot meal leaves little cleanup.

And not much else hits the spot on a crisp fall evening than a big bowl of Quick Chili – full of flavor and oh-so-simple to whip up! Not enough bowls to go around? Don’t worry! Pull out mugs for easy entertaining.

Healthy & Quick Chili. To cook in slow cooker, first cook meat and onion in skillet until done. Get this easy and gluten free recipe at This Mama Cooks! On a Diet - thismamacooks.com

Healthy & Quick Chili

Serve with chopped red onions, avocado and shredded reduced-fat cheese. Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done.

Ingredients

  • 1 pound ground sirloin
  • 1 onion, chopped
  • 1 (15 ounce) can fat-free chicken broth
  • 1 (10 1/2-ounce) can diced tomatoes and green chilies
  • 1 (6 ounce) can tomato paste
  • 1 tablespoon chili powder
  • 1/4 teaspoon ground cumin
  • Dash ground cinnamon
  • Salt and pepper to taste
  • 1 (15-ounce) can black beans, drained and rinsed

Directions

  1. In large nonstick pot, cook meat and onion until done; drain off any excess fat.
  2. Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes.
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Total Time: 35 Minutes
Servings: Makes 4 heaping servings
  • Serving size: 1 cup
  • Calories: 318
  • Calories from Fat: 64 (20%)
  • Total Fat: 7g
  • Saturated fat: 5g
  • Unsaturated fat: 2g
  • Sodium: 759mg
  • Total Carbohydrates: 31g
  • Sugar: 9g
  • Fiber: 11g
  • Protein: 34g
  • Cholesterol: 62mg

Dietary Exchanges: 1 starch, 3 vegetable, 4 lean meat

Recipe and photo used with permission of the author.

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4 thoughts on “Healthy & Quick Chili

  1. Pingback: Halloween menu. From the very American roots | Yareah Magazine. Arts and writing

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