More healthy breakfast recipes from Dole

Here are a few more healthy breakfast recipes from the Dole Blogger Summit.

Breakfast Granola Parfait

Serves: 20, 1/4 cup serving (makes 5 cups)

Ingredients:

• 3 cups rolled oats
• 1 cup pecans or almonds, coarsely chopped
• 1/2 cup unsweetened shredded coconut
• 3 tablespoons brown sugar
• 1 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon salt
• 1/3 cup honey
• 2 tablespoon canola oil
• 1 cup DOLE® Raisins
• 1 cup cottage cheese
• 1 cup DOLE® Berries of choice

Directions:

1. Preheat oven to 300 degrees F. Line baking sheet with parchment and spray with nonstick spray.
2. In large bowl, combine oats, pecans, coconut, brown sugar, cinnamon, ginger and salt. Set aside.
3. In small bowl, microwave honey for 1 minute; whisk in oil until smooth.
4. Pour honey mixture over oat mixture and toss to combine.
5. Spread onto prepared baking sheet and bake until golden, about 40 minutes, stirring every 10 minutes.
6. Remove from oven and let cool. Mix in raisins.
7. In a tall, clear glass or sundae glass, layer 1/2 cup cottage cheese, 1/2 cup berries and repeat this process.
8. Top with 1/4 cup fresh granola.

Note: Granola may be stored in airtight container for up to 1 week.

Calories per serving: 155
Calorie equivalent: 1 carbohydrate, 1 fat

This Mama’s tips

• Use stevia instead of brown sugar to lower the calories.
• You could try using agave syrup instead of honey. Calories are the same, but agave has a lower glycemic index.

Banana-Pineapple Oatmeal Breakfast Cake

Serves: 10

Ingredients:

• 2 eggs
• 1/2 cup brown sugar
• 1 tsp. vanilla
• 1/4 cup low-fat buttermilk
• 1/4 cup canola oil
• 1 cup quick cooking oats
• 1 cup all-purpose flour
• 1/3 cup whole wheat flour
• 2 tsp. baking powder
• 1/2 tsp. salt
• 1 1/2 tsp. cinnamon
• 1 cup canned, DOLE® Crushed Pineapple in 100% Juice, undrained
• 2 medium DOLE® Bananas, diced
• 2 Tbsp. powdered sugar (optional)

Directions:

1. Preheat oven to 350 degrees F.
2. Spray 9 x 13 inch baking dish with nonstick spray.
3. In large bowl, mix together eggs, sugar, vanilla, buttermilk and oil.
4. Mix all dry ingredients together and then fold in wet mixture. Stir until just moistened; do not over mix.
5. Gently fold in pineapple with juice and diced bananas.
6. Pour into baking dish and bake for 25 minutes, until knife comes out clean when inserted in center.
7. Cool until just warm, cut into squares.
8. Sprinkle lightly with powdered sugar right before serving.

Calories per serving: 230
Calorie equivalent: 1 carbohydrate, 1 1/2 fats, 1 fruit

This Mama’s tips

• Use stevia instead of sugar to lower the calories.

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Posted on December 8, 2010 in Breakfast,Featured,Recipes and tagged as healthy recipes

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