Taco Soup

Weight Watchers Taco Soup at This Mama Cooks! On a Diet - thismamacooks.com

Here's a recipe that a woman passed out at my Weight Watchers meeting last Saturday. It's delicious and oh so healthy. Everyone in your family should enjoy this taco soup though it's so thick I'd call it a taco stew.

Taco Soup

(1 cup = 4 Weight Watchers POINTS)

Brown 1 pound very lean chopped meat (I used ground venison) with one large diced onion in a large stew pot.


  • 16 ounce canned tomato sauce
  • 16 ounce canned kidney beans (rinsed)
  • 16 ounce canned pinto beans (rinsed)
  • 16 ounce garbanzo beans (rinsed)
  • 16 ounce canned yellow corn (don't drain)
  • 16 ounce canned diced tomatoes
  • 3 ounce can of diced green chilies
  • 1 packet of dry ranch dressing
  • 1 packet of taco seasoning mix
  • 1 1/2 cup water

Heat to boiling. Immediately lower heat to simmer for 30 minutes. Garnish with cilantro. Enjoy.

I also tried this with a scoop of pineapple and mango salsa in the middle. The cold but spicy salsa with the hot soup was an interesting contrast.

This makes a large quantity and freezes well, too.

4 thoughts on “Taco Soup

  1. geneva baird

    This is not the Weight Watcher’s Taco Soup recipe that I received at my meeting. I was looking on-line to see if I could find it. I am thinking that the recipe I got was only 2 points for a cup serving. I know that the ingredients here are not the same as the one that I had. I’ll probably keep looking. Thanks

  2. Marianne

    Might this be it?
    Taco Soup – Weight Watchers Meeting
    1 cup = 1 point
    1 pound browned & drained ground beef
    1 cup chopped onion
    3 – 16 oz cans pinto beans (one may be spicy beans)
    1 – 16 oz can corn
    1 – 16 oz can diced tomato (with chilis if desired)
    1 – 15 oz can tomato sauce
    4 to 5 cups water
    1 package taco seasoning mix
    1 package dry ranch dressing mix
    1 package equal

    Mix and cook 15 minutes (or more)

  3. Stephanie

    Wasn’t there another version of this that had canned pumpkin in it? I think you called it “Even Healthier Taco Soup”. I can’t seem to find it on here, and would love to make it again.


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