We all know that going through a teeth straightening treatment like Invisalign or traditional braces improves your appearance. However, did you know that having straighter teeth can also improve your overall health? Malocclusion When your teeth are improperly aligned in your mouth it creates what dentists and orthodontists call “malocclusion.” Left untreated, malocclusion can lead [...]
Posted on January 30, 2012 in Health and tagged as Invisalign
Has anyone in your community been affected by meningitis? Back in the summer of 2009 in my area of Colorado, two young men in their 20s who played in a hockey rec league contracted meningitis (meningococcal disease) and died. You can read the story here. A year later a couple of Colorado State University students [...]
Posted on January 18, 2012 in Featured,Health and tagged as charities
Did you know that GMO (genetically modified organisms) ingredients are found in 80% of packed foods in US? Today’s infographic from reusethisbag.com helps explain environmental concerns and potential health risks around GMOs, and gives some info on MSG and food labeling as well. Source: Reusable bags
Posted on January 17, 2012 in Health and tagged as infographics
Have you ever wondered about the nutritional breakdown of juice and how much water and sugar is in it? This infographic gives you the 411 and a little food for thought that makes you wonder if you should eat your fruit and vegetables (more fiber that way) rather than drink all those calories and sugar [...]
Posted on January 7, 2012 in Health and tagged as infographics
Happy New Year’s Day! Many people make New Year’s resolutions to lose weight and get in shape – and fail. This infographic from Nexercise shows the way to get back on track by making small changes such as taking the stairs or working out in the morning. What are your health goals for 2012? by [...]
Posted on January 1, 2012 in Health
As we approach the end of 2012, I’d like to share with you what others are predicting as the top food and nutrition trends for 2012. First up is Euro RSCG’s CEO Marian Salzman, who says, “On the food front, we finally accept that we are what we eat and start walking the walk. The [...]
Posted on December 30, 2011 in Health
The folks at MARS and Dr. Dean Ornish are partnering on a website called MARS Healthy Living. MARS the candy company? Well, I was a bit surprised too until I read about MARS’ Responsible Marketing practices and how they won’t market to kids under 12. Maybe they do care about moderation and consumers making good [...]
Posted on December 29, 2011 in Health
It’s been nearly four months since I’ve started my Invisalign treatment and wanted to give you an update. So far everything is going very well. I’ve had no problems with the aligner trays and there hasn’t been any discomfort. But I’ve noticed a few things as well that I wanted to share: Since my bite [...]
Posted on December 17, 2011 in Health and tagged as Invisalign
Omega-3 fatty acids are made up of EPA and DHA, both of which are long-chain fatty acids. Another Omega-3, ALA, is a short-chain fatty acid found in plant sources like flaxseed oil. EPA is primarily known to support heart health, while DHA is believed to be beneficial for infant brain and learning development. The most [...]
Posted on December 14, 2011 in Health,Products and Equipment
Finding an orthodontist that’s a good fit for your family’s needs and budget is crucial. After all braces are a big commitment and you’ll be seeing this person for months if not years. So what’s the best way to pick an orthodontist? Ask for a referral Don’t just ask your dentist for a referral. Ask [...]
Posted on November 26, 2011 in Health and tagged as Invisalign
How savvy are you about your daily sodium intake and the “hidden salts” in food that can be dangerous to your health? Take the Sunkist Sodium Quiz on Facebook to find out where you fall on the sodium scale.
Posted on November 3, 2011 in Health,Recipes
Happy Halloween! Have you ever given thought as to how much money is spent on candy this time of year? via
Posted on October 31, 2011 in Health and tagged as infographics
That morning at my friend Suzanne’s home, I pulled out a baggie of that day’s vitamins and got some curious looks from her two kids. She laughed and explained that when we were kids, every morning she had to wait for me to take my vitamins before we could walk to school together. Needless to [...]
Posted on September 18, 2011 in Health
Here at This Mama Cooks! On a Diet, I try to focus on ways to keep you and your family healthy such as eating food that’s good for you and exercising. That’s why these tips from the Partnership for Food Safety Education are so important in keeping things clean so no one gets sick. Wash [...]
Posted on September 15, 2011 in Contests and Giveaways,Health,Products and Equipment
