Happy New Year’s Day! Many people make New Year's resolutions to lose weight and get in shape - and fail. This infographic from Nexercise shows the way to get back on track by making small changes such as taking the stairs or working out in the morning.
What are your health goals for 2012?
Source: Nexercise.com
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{ 10 comments… read them below or add one }
Great infographic. I think I see every excuse I’ve ever used under Team Fail.
Me too, Clara!
Love this. I’ve never seen info in a post like that. Clara (above) calls it an infographic? GREAT! Love it…as well as the info. Thanks.
Gina, infographics are really hot right now. They present a lot of good facts in a cool, visually exciting way.
Thanks for featuring our infographic, Anne-Marie! Can you also put a link back to the source, http://www.nexercise.com?
Brian, I’ve added the source link at the bottom of the post. Thanks for letting me know about that!
You betcha
I think it is better for Americans to not put on on extra pound, otherwise have to walk 10.5 billion miles (holy ***t), too much.
I dunno. We could all use the extra exercise. Thanks for stopping by!
Great motivator and boy do I fall into tons of those categories. Taking the stairs instead of the elevator, that is one I am going to start doing okay maybe not all of them but its doable to get off 2 flights early and walk up.
Love the visual BTW
http://www.nycsinglemom.com