90+ Healthy Instant Pot Recipes

A list of 90+ Healthy Instant Pot Recipes including Instant Pot chicken and Instant Pot soup recipes. Vegan Instant Pot recipes and vegetarian Instant Pot recipes. #healthyrecipes #glutenfree #vegan #veganfood #veganrecipes #vegetarian #keto #paleo #lowcarb #instantpot #instantpotrecipes #instantpotsoup #instantpotsouprecipes #instantpotchicken #instantpotchickensoup #instantpotrecipeseasy

I hope this collection of Healthy Instant Pot Recipes will motivate you to eat in a more healthful way no matter what kind of diet you follow.

Below you’ll find everything from Instant Pot breakfast recipes to Instant Pot desserts.

There are healthy Instant Pot chicken recipes, Instant Pot beef recipes, and Instant Pot pork recipes.

For those of you who don’t eat meat, there are vegan Instant Pot recipes and vegetarian Instant Pot recipes.

There’s an Instant Pot recipe for just about every diet. And all are healthy in some way – low carb, keto, WW, paleo, gluten free, and more.

Click on the links below to check out healthy Instant Pot recipes from some of my favorite food bloggers. I hope you find their Healthy Instant Pot recipes inspiring!

Cooking up healthy Instant Pot recipes

Whatever diet you’re following – or if you’re just trying to eat better – Instant Pot cooking is a terrific way to help you cook healthier meals.

Why? Because you can put a meal on the table faster since Instant Pots take a lot less time to cook than conventional methods! Don’t we all complain that cooking healthier takes too much effort?

The other benefit with Instant Pot (or pressure cooking) is that it preserves vitamins and minerals, resulting in healthier meals! That’s because the Instant Pot saturates food with steam, which retains the bright colors, nutrients, and phytochemicals in your food.

Instant pot health benefits

Some studies show that cooking food with water-based methods like the Instant Pot may reduce the risk of certain diseases like type 2 diabetes.

When using an Instant pot, you preserve heat-sensitive nutrients by reducing cook times and using less water than other cooking methods.

It’s the best method for preserving ascorbic acid and beta-carotene when cooking spinach.

Cooking grains and legumes in your Instant Pot makes them more digestible by breaking down proteins and reducing phytic acid and lectins. (Phytic acid and lectins can interfere in the absorption of nutrients.)

Finally, by creating an environment that boils water at higher than 100 degrees C, Instant Pot pressure cookers can destroy harmful bacteria.

A list of 90+ healthy Instant Pot recipes

Instant Pot Breakfast Recipes

Healthy Instant Pot Recipes - Instant Pot Breakfast Recipes

Banana Steel Cut Oats from Delightful Adventures

Instant Pot Greek Yogurt from Blackberry Babe

Instant Pot Breakfast Stuffed Sweet Potatoes from The Live-In Kitchen

Healthy Starbucks Red Pepper Egg Bites from My Crazy Good Life

Sugar Free Apple Butter from Eating Richly

Instant Pot Beef Recipes

Healthy Instant Pot Recipes - Instant Pot Beef Recipes

Easy Instant Pot Meatballs from Recipes from a Pantry

Instant Pot Italian Beef Dinner from Confessions of an Overworked Mom

Best Instant Pot Roast with Gravy (Keto and Low Carb) from Keto Cooking Christian

Paleo Barbacoa Tacos from Cosmopolitan Cornbread

Pressure Cooker Brisket from DanaVento

Pressure Cooker Spaghetti Squash and Meat Sauce from This Old Gal

Vegetable Beef Soup from Low Carb Maven

Instant Pot Chicken Recipes (and Turkey)

Healthy Instant Pot Recipes - Instant Pot Chicken Recipes

Instant Pot Chicken Breasts from Lemon Blossoms

Instant Pot Shredded Chicken from Kristine’s Kitchen

Pressure Cooker Turkey Lentil Taco Filling from Pressure Cooking Today

Instant Pot Buffalo Chicken Quinoa Bowls from The Forked Spoon

Instant Pot Sweet Potato Chili with Ground Turkey from The Spicy Apron

Instant Pot Chicken Tacos from Momma Fit Lyndsey

Best Instant Pot Healthy Chicken Parmesan Recipe from Momma Fit Lyndsey

Instant Pot Chicken Marsala from Momma Lew

Instant Pot Cauliflower, Sausage, and Chicken Casserole from Adventures of Mel

Weight Watchers Orange Chicken Recipe from My Crazy Good Life

Healthy Tuscan Chicken Pasta from My Crazy Good Life

Instant Pot Chicken Tortilla Soup from A Pinch of Healthy

Instant Pot White Chicken Chili Verde from Thrifty Jinxy

Instant Pot Chipotle Chicken Tacos from Dash of Herbs

Instant Pot Salsa Chicken from Dash of Herbs

Gluten-Free Rotisserie Style Shredded Chicken from Mama Knows Gluten Free

Pressure Cooker Chicken Quinoa Casserole from The Typical Mom

Carrot Ginger Soup with Chicken and Spinach from Tasting Page

Pressure Cooker Chili Lime Chicken Thighs from Tasting Page

Instant Pot Buffalo Chicken Meatballs from Momma Fit Lyndsey

Instant Pot Salsa Verde Chicken from What Great Grandma Ate

Pressure Cooker Whole Chicken from Lemon Blossoms

Instant Pot Chicken Breasts from A Pinch of Healthy

Chicken, Sweet Potato and Kale Soup from The Mama Maven

Vegan Instant Pot Recipes

Healthy Instant Pot Recipes - Vegan Instant Pot Recipes

Instant Pot Tomato Soup from A Virtual Vegan

Teriyaki Instant Pot Rice from A Virtual Vegan

Paleo Instant Pot Saag from What Great Grandma Ate

How to Make Perfect Black Beans in Your Instant Pot from Fried Dandelions

Pressure Cooker Beets from Sustainable Cooks

Vegan Instant Pot BBQ Meatballs from Fried Dandelions

Instant Pot Vegetable Curry from Delicious Everyday

Instant Pot Mashed Potatoes from Veggies Save the Day

Vegan Vegetable Soup from Living Freely

Instant Pot Kale Chana Masala | Instant Pot Vegan Chickpea Curry from Cooking Carnival

Vegan Pumpkin Soup from Glue and Glitter

Vegetarian Instant Pot Recipes

Healthy Instant Pot Recipes - Vegetarian Instant Pot Recipes

Vegetarian Instant Pot Pinto Beans from Heartbeet Kitchen

Instant Pot Paleo Cauliflower Mushroom Risotto from What Great Grandma Ate

Vegetarian Instant Pot Moroccan Stew from Paint the Kitchen Red

Instant Pot Wild Rice Mushroom Soup from Cooking Carnival

Instant Pot Indian Vegetable Rice from Mom Advice

Butternut Squash and Apple Soup from The Mama Maven

Instant Pot Lentil Soup Recipe from Honest & Truly

The Best Instant Pot Detox Lentil Vegetables Soup from Simply Vegetarian 777

Instant Pot Lentil Quinoa Detox Soup from Carve Your Craving

Instant Pot Lentil Soup from Eating Richly

Instant Pot Pasta Recipes

Healthy Instant Pot Recipes - Instant Pot Pasta Recipes

Healthy Instant Pot Chili Mac from Confessions of a Fit Foodie

Healthy Instant Pot Baked Ziti from Confessions of a Fit Foodie

Instant Pot Thai Peanut Noodles from Paint the Kitchen Red

Healthy Tuscan Chicken Pasta from My Crazy Good Life

Instant Pot Soup Recipes

Healthy Instant Pot Recipes - Instant Pot Soup Recipes

Instant Pot Chicken Noodle Soup from Kristine’s Kitchen

Beef and Cabbage Soup from Yay for Food

Instant Pot Chicken Tortilla Soup from A Pinch of Healthy

Simple Instant Pot White Bean Soup from Heartbeet Kitchen

Instant Pot Roasted Red Bell Pepper And Lentil Soup from Ruchis Kitchen

Instant Pot Carrot Ginger Soup from Adamant Kitchen

Instant Pot Lentil Soup from Veggies Save the Day

Instant Pot Moroccan Spiced Butternut Squash Soup from Renee’s Kitchen Adventures

Vegan Pumpkin Soup from Glue and Glitter

Instant Pot Lentil Soup Recipe from Honest & Truly

The Best Instant Pot Detox Lentil Vegetables Soup from Simply Vegetarian 777

Instant Pot Lentil Quinoa Detox Soup from Carve Your Craving

Instant Pot Lentil Soup from Eating Richly

Vegan Vegetable Soup from Living Freely

Carrot Ginger Soup with Chicken and Spinach from Tasting Page

Instant Pot Moroccan Split Pea Soup from Recipes from a Pantry

Vegetable Beef Soup from Low Carb Maven

Chicken, Sweet Potato and Kale Soup from The Mama Maven

Butternut Squash and Apple Soup from The Mama Maven

Instant Pot Stew Recipes

Healthy Instant Pot Recipes - Instant Pot Stew Recipes

Hearty Vegan Instant Pot Chili from Umami Girl

Instant Pot No-Bean Chili (Keto and Low Carb) from Keto Cooking Christian

Copy Cat Gluten-free Instant Pot Hormel Chili from A Girl Worth Saving

Instant Pot White Chicken Chili Verde from Thrifty Jinxy

Instant Pot Sweet Potato Chili with Ground Turkey from The Spicy Apron

Keto Instant Pot Chunky Chili from Beauty and the Foodie

Healthy Instant Pot Chili Mac from Confessions of a Fit Foodie

Instant Pot Pork Recipes

Healthy Instant Pot Recipes - Instant Pot Pork Recipes

Instant Pot Keto Smothered Pork Chops from Beauty and the Foodie

Keto Instant Pot Country Style Ribs from Beauty and the Foodie

Pressure Cooker Pork Loin Roast Recipe from Low Carb Yum

Healthy Carnitas Recipe for the Instant Pot from Eating Richly

Instant Pot Crispy Carnitas Recipe from Honest & Truly

Instant Pot Pulled Pork Recipe from Honest & Truly

Instant Pot Pork Carnitas from Momma Lew

3-Ingredient Instant Pot Pulled Pork from Mom Advice

Instant Pot Dessert Recipes

Healthy Instant Pot Recipes - Instant Pot Dessert Recipes

Instant Pot Baked Apples from Imagelicious

Check out more Recipe Roundups at This Mama Cooks! On a Diet!

A list of 90+ Healthy Instant Pot Recipes including Instant Pot chicken and Instant Pot soup recipes. Vegan Instant Pot recipes and vegetarian Instant Pot recipes. #healthyrecipes #glutenfree #vegan #veganfood #veganrecipes #vegetarian #keto #paleo #lowcarb #instantpot #instantpotrecipes #instantpotsoup #instantpotsouprecipes #instantpotchicken #instantpotchickensoup #instantpotrecipeseasy

Leave a Reply

Your email address will not be published. Required fields are marked *