Easy Edamame Avocado Dip

By Anne-Marie Nichols

Easy Edamame Avocado Dip

Try this Easy Edamame Avocado Dip recipe, if you’re bored with the same easy guacamole dip recipes for your Cinco De Mayo party or Taco Tuesdays.

It’s from Holly Clegg’s Eating Well to Fight Arthritis cookbook. Of course, you don’t need to have arthritis to enjoy the benefits of this homemade avocado dip like fiber and protein.

This simple avocado dip has so much going for it besides taste and its gorgeous green color.

First, what makes this avocado dip so unique is that it’s made with edamame – soybeans – a terrific source of vegetarian protein.

In addition, this dip recipe uses non-fat plain Greek yogurt, which is another terrific source of protein.

You can find more of Holly Clegg’s trim& TERRIFIC® recipes at The Healthy Cooking Blog.

Check out Holly’s trim & TERRIFIC™ cookbooks on Amazon, too!

Update on Holly: Holly was diagnosed with gastric cancer in 2018. For the latest on Holly’s health, see her Instagram page.

You can learn more about Holly’s Cancer Journey and donate to the Holly Clegg Gastric Cancer Research Fund at MD Anderson Cancer Center on her behalf.

Looking for a healthy dip recipe for your party? Try this quick and Easy Edamame Avocado Dip recipe! It's naturally gluten free and can be made in just a few minutes! #recipes #easy #recipeoftheday #glutenfree #easyrecipe #easyrecipes #glutenfreerecipes #partyfood #appetizers #appetizerseasy #avocado #edamame

Easy Edamame Avocado Dip for everyday cooking

I was amazed at the correlation between nutrition and inflammation! Did you know that arthritis is the second most frequently reported chronic condition with over 100 different types?

May is National Arthritis Awareness Month, so I decided to highlight a recipe from my trim&TERRIFIC® cookbook, Eating Well to Fight Arthritis.

We know eating healthy is good for us, but there are standout nutrients that are real power players in reducing inflammation.

In my Easy Edamame Avocado Dip, soybeans (edamame) are a good source of fiber, Omega-3 fatty acids, and a terrific vegetarian source of protein.

From reducing the risk of heart disease and stroke, lowering cholesterol, to reducing joint pain from inflammation, research supports a long list of health benefits from eating foods rich in omega-3 fatty acids.

If you love chips and dip, then this Easy Edamame Avocado Dip recipe is the best mix between guacamole and an edamame dip.

This easy avocado dip recipe is so quick to make as all ingredients go right into the food processor or high speed blender!

This diabetic-friendly and naturally gluten free recipe for edamame dips can be served with fresh veggies sticks or gluten free chips for a low carb option.Or try this Easy Edamame Avocado Dip recipe as a delicious sandwich spread!

More awesome recipes from Holly Clegg

Easy Chicken Stew with Roasted Butternut Squash and Quinoa

Blueberry Muffin Streusel Cake

Easy & Quick Chili

Ahi Tuna Tacos

Berry Good Oatmeal Cookie Cake

Easy Edamame Avocado Dip

Easy Edamame Avocado Dip


  • 1 large avocado (about 2/3 cup mashed)
  • 1 1/2 cups shelled edamame, thawed
  • 2 tablespoons lime juice
  • 1/2 teaspoon minced garlic
  • 1/2 cup salsa
  • 3 tablespoons nonfat plain Greek yogurt
  • Salt and pepper to taste
  • Fresh veggie sticks or gluten free chips for serving


  1. In food processor or high speed blender, combine all ingredients, mixing until smooth.
Prep Time: 15 Minutes
Total Time: 15 Minutes
Servings: Makes 10 servings
  • Serving size: 1/4 cup
  • Calories: 62
  • Calories from Fat: 29 (47%)
  • Total Fat: 3g
  • Saturated fat: 0g
  • Unsaturated fat: 3g
  • Sodium: 50mg
  • Total Carbohydrates: 5g
  • Sugar: 2g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Dietary Exchanges: 1 vegetable, 1/2 fat

Picture and recipe used with permission of author.

Looking for a healthy dip recipe for your party? Try this quick and Easy Edamame Avocado Dip recipe! It\'s naturally gluten free and can be made in just a few minutes! #recipes #easy #recipeoftheday #glutenfree #easyrecipe #easyrecipes #glutenfreerecipes #partyfood #appetizers #appetizerseasy #avocado #edamame

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