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Shrimp Puttanesca with Quinoa

Promo

The folks at The Wine Bar recently hired me to create a recipe inspired by their wines. I told my contact there that I love Malbecs, Zinfandels and was open to a suggestion on a white wine, since I hadn’t made up my mind to create a beef or seafood dish. Soon a package arrived in the mail with three wonderful wines:

  • Stellina di Notte Pinot Grigio (2011) –  Imported from Italy, this wine has tropical fruit overtones with a lemony finish. Slightly chilled, this would go well with light dishes from salad to seafood.
  • Dynamite Vineyard Zinfandel (2010) – Cellared and bottled in Sonoma, California this wine features smooth, fruity flavors that go well with boldly flavored foods.
  • Stark Raving Malbec – Imported from Agentina, this wine has soft notes of berries combined with the smokiness of bacon.

While I enjoyed all three of the wines, the Stark Raving Malbec was my favorite. Immensely drinkable, this wine goes well with food or for sipping while preparing dinner. I’ll be on the lookout at my favorite liquor store for more wines from Stark Raving for sure!

What to cook? Must play well with wine!

When figuring out what I was going to make, I thought that I should use one of the wines directly in the dish. I also wanted the food to go with at least two if not all of three of the wines. In addition, the recipe had to be healthy, gluten free, and easy to make on a weeknight.

After having a wonderful meal out with my family at a local Italian restaurant, I thought that recreating that night’s dinner – shrimp puttanesca - would fit all the above requirements, especially since it takes about 30 minutes to make. Shrimp puttanesca is also the embodiment of the healthy Mediterranean diet – olives, seafood, tomatoes, garlic, wine and onions. In addition, I love puttanesca for its combination of spicy and salty.

While it’s usually served on spaghetti, I decided to do something different by serving the puttanesca on quinoa since I know many kids are fussy about shrimp. Most of the time they won’t eat them, which means two things: more shrimp for the adults (score!) and no protein for the kids. By serving the puttanesca on quinoa, the kids will still get a good serving of protein even if they won’t touch the shrimp. However, if you don’t have any quinoa in the house, feel free to serve the shrimp puttanesca on your favorite whole wheat or gluten free pasta.

Now, about the anchovies. I adore them, but feel free to leave the anchovies out if they’re not your thing. With the shrimp, you can use precooked, shelled, deveined, tail off shrimp from the freezer aisle at your favorite grocery or warehouse store – much more convenient! As for the grated cheese, even though I specify Pecorino Romano, you can use any type of Romano style cheese you like. But please, none of that “sprinkle cheese” from the green can! As Liz Lemon would say, “Blaarg!”

Shrimp Puttanesca with Quinoa

Shrimp Puttanesca with Quinoa

Based on recipes from Allrecipes.com and FineCooking.com

Serves 4 to 6

Ingredients for the puttanesca:

  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic (about 2 large cloves)
  • 1 medium yellow onion, finely chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili pepper paste or 1/4 teaspoon chili pepper flakes
  • 1/2 cup white wine (I used Stellina di Notte Pinot Grigio)
  • 2 14.5-ounce cans diced tomatoes with juice reserved
  • 2 tablespoons tomato paste
  • 25 Kalmata olives
  • 3 tablespoons capers
  • salt and pepper
  • 1 pound shrimp, shelled, deveined with tails removed (if using frozen shrimp, defrost before cooking)
  • 4 anchovies, finely chopped (optional)
  • 1/2 cup grated Pecorino Romano cheese

Directions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and cook for about 2 minutes or until golden. (If your garlic starts to turn brown, lower the heat!)
  3. Add the onion, oregano, pepper paste (or flakes), and wine and simmer until the wine has almost evaporated, about 5 minutes.
  4. Stir in the tomatoes along with their juice, olives and capers. Bring to a boil over medium high heat, then lower to maintain a simmer. Cook until the sauce thickens, about 15 minutes. Stir occasionally.
  5. Meanwhile cook the quinoa. (See below.)
  6. After the sauce has thickened, add the shrimp and (optional) anchovies. Stirring occasionally, cook shrimp until they start to turn pink, about 3 to 4 minutes. (If using precooked shrimp, cook until heated through, about 2 to 3 minutes.) Do not overcook the shrimp or they’ll get rubbery!
  7. To serve, place quinoa on plates and spoon sauce and shrimp on top. Sprinkle with cheese.
  8. For a more casual serving style, add quinoa and 1/4 cup of grated cheese to the skillet. Stir well to blend with the sauce. Serve in bowls with the rest of the grated cheese on the side.

Ingredients for the quinoa:

  • 2 cups vegetable, chicken or ham broth
  • 1 cup quinoa
  • 1 teaspoon finely chopped basil
  • 1 teaspoon finely chopped parsley

Directions for the quinoa:

  1. Place all ingredients in a medium sauce pan.
  2. Bring to a boil over high heat.
  3. Reduce temperature to low and cover with lid.
  4. Simmer for 10 to 12 minutes until quinoa is cooked and liquid is absorbed.
  5. Fluff with a fork and serve.

Posted on March 25, 2013 in Boozing It Up!,Featured,Fish,Gluten Free,Recipes and tagged as ,

Chef Alex Guarnaschelli Kim Cattrall Last week I was invited to a special VIP I Can’t Believe It’s Not Butter event in NYC to find out who would be their new spokesperson. The night before my fellow food bloggers and I tried to pry the big secret from the PR people. Was it Paula Dean? Rocco DiSpirito? Justin Bieber?

We were kept in suspense until the following day when we were taken to Chef Alex Guarnaschelli’s Butter Restaurant. (Or as it was called for the day, “I Can’t Believe It’s Not Butter” Restaurant.) She’s the Food Network star of the show Alex’s Day Off.

Chef Alex sat down with us and shared how she felt about cooking with I Can’t Believe It’s Not Butter. She was surprised how well it worked in her recipes with very little fiddling. She said, “It tasted good and worked as advertised. It was an eye opening experience.” Chef Alex told us she used I Can't Believe It's Not Butter! in all kinds of cooking including making spreads with herbs, berries or marmalade. (Check out her recipes for Fresh Cranberry Spread and Savory Herb Spread.)

She then explained that since her mom was a cookbook editor (she editing The Cake Bible) she grew up eating the best food available. Even so, her mom always had I Can’t Believe It’s Not Butter in the refrigerator. “It’s all about the taste,” Chef Alex said.

The main event

After we talked with Alex, we were ushered into the main dining room at Butter to sample some of the spreads at a “toast bar.” (See the picture above.) Not me, unfortunately, since I have to avoid gluten and most grains. Then, along with members of the press, we were welcomed by Christin Cea, Director of Marketing Communications at Unilever and Barry Sands, Senior Brand Manager at I Can’t Believe It’s Not Butter!

Dr. Douglas Balentine, Director of Nutrition Sciences at Unilever, spoke to the importance of lowering saturated fats. One of the things I like about I Can’t Believe It’s Not Butter Light (the kind I usually buy) is that it only has 1.5 grams of unsaturated fat per serving. Other buttery spreads and even the “natural” ones like Good Earth, are much higher in saturated fats per serving.

Food sensitivity wise, I Can’t Believe It’s Not Butter has a teeny bit of milk solids. However, other spreads like Good Earth (original) have corn oils in them, so not a good fit for me. Whatever your food sensitivity is, make sure to read the label - even the various types within one brand will have very different ingredients, so check closely.

Kim Cattrall, star of the new I Can’t Believe It’s Not Butter campaign

Then Kim Cattrall was introduced. She looked fantastic – slim, beautiful, glamorous. Kim’s funny and plays the “sexy cougar mama” persona to the hilt.

As she’s quoted in the official campaign announcement, “Enjoying I Can't Believe It's Not Butter! is kind of like finding a deliciously gorgeous man, and then discovering he's single.That's the spirit that we're playing with in this campaign – we're showing women they can have it all – delicious taste, with fewer calories and less fat than butter.”

She just came back from Argentina filming four commercials - “Naughty & Nice,” “Dish,” “French Toast,” and “Muscle.” We were shown a teaser reel with outtakes from the commercials. As usual, Kim looked gorgeous and was playfully flirtatious with several very handsome younger and older men. The commercials will come out in March, I believe, and will be entertaining and a lot of fun.

Dining at (I Can't Believe It's Not) Butter

We were then treated to a brunch cooked up by Chef Alex and her staff – Unbelievable Biscuits, Crustless Quiche with Goat Cheese and Scallions, Buttery Grilled Shrimp with Tomatoes, and I Can’t Believe It’s Not Butter! Cookies.

Most of the food bloggers I talked to loved the biscuits and cookies. However, not everyone was crazy about the quiche since they didn’t care for goat cheese. (Are they crazy? I love goat cheese.) Still several thought having crustless quiche in a ramekin was a cool idea.

I only had the shrimp, since I couldn’t eat anything else. (I only found out about the cumin and lemon later, but didn’t have any ill effects from those ingredients.) It was tasty and wished I had more of it. Why no one doubled up the serving after learning I couldn’t eat the rest of the dishes was beyond me.

Here’s the recipe for you to try.

Kim CattrallButtery Grilled Shrimp With Tomatoes

Serves: 6

Preparation Time: 10 Minute(s)

Cook Time: 10 Minute(s)

Ingredients:

  • 2 tsp. ground cumin
  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 30 colossal or jumbo shrimp (about 3-1/2 lbs.)
  • 1-1/2 tsp. Kosher salt, divided
  • 1 tsp. freshly ground white pepper, divided
  • Juice of 1 lemon
  • 1/2 cup tightly packed fresh basil leaves
  • 6 medium tomatoes, at room temperature, cut into 1/2-inch thick slices
  • 2 tsp. honey or agave syrup

Instructions:

  1. Heat cumin in 8-inch skillet over low heat until warm and slightly toasted, about 1 minute.
  2. Remove from heat, then stir in I Can't Believe It's Not Butter!® Spread until melted; set aside.
  3. Brush shrimp on both sides with Spread mixture, then season with 1 teaspoon salt and 1/2 teaspoon pepper.
  4. Grill, turning once, until shrimp turn pink, about 3 minutes.
  5. Toss shrimp with lemon juice and 1/2 of the basil; set aside.
  6. Arrange tomatoes on serving platter, then sprinkle with remaining salt and pepper, honey and remaining basil leaves. Top with shrimp and their juices.

Nutrition information

  • Calories 320
  • Calories From Fat 80
  • Saturated Fat 2g
  • Trans Fat 0g
  • Total Fat 8g
  • Cholesterol 10mg
  • Sodium 870mg
  • Total Carbohydrates 10g
  • Sugars 5g
  • Dietary Fiber 2g
  • Protein 47g
  • Vitamin A 40%
  • Vitamin C 40%
  • Calcium 15%
  • Iron 35%

Weight Watchers POINTS = 7

This Mama’s food sensitivities substitutions

  • Use something spicy and smoky instead of the cumin like smoked paprika, chili powder or even coriander. Or you could go Italian and use basil, oregano and parsley.
  • Eliminate the pepper and add a bit more of the spicy or smoky ingredients or a bit more basil.
  • Use lime instead of lemon. Or if you’re using Italian seasonings, maybe a some dry white wine or even grapefruit juice would work.
  • For honey or agave, use stevia instead.

_____________________

Disclosure: I received an all-expense paid trip to NYC from I Can’t Believe It’s Not Butter!

Posted on February 3, 2011 in Events,Food Sensitivities,Recipes,Weight Watchers and tagged as ,

After a very meat-heavy July 4th weekend, I’m looking to make something lighter. This recipe from Northwest Cherries fits the bill – quinoa, shrimp and cherries. Yes, cherries, which are on sale this time of year and oh-so-good for you.

Not only is this dish high in protein and fiber, it’s low in calories and gluten free, too. If you’re doing Weight Watchers, each serving is only 4 POINTS.

Update: I made this dish tonight and it was terrific! I doubled the recipe, substituted jalapeno peppers for the Anaheims (and used half the amount). I also used 2 tablespoons dried parsley instead of 1/2 cup fresh. It was slightly spicy, but not overpoweringly so.

Cherry Quinoa & Shrimp

From Northwest Cherries

Yield:6 servings

bowl of cherries Ingredients:

  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1 can (14 oz.) chicken broth
  • 1 cup quinoa, rinsed and drained
  • 2 tablespoons chopped Anaheim pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups pitted Northwest fresh sweet cherries
  • 8 ounces small cooked peeled shrimp
  • 1/4 cup chopped parsley
  • Prepared salsa, optional

Directions:

  1. Saute onion and garlic in oil.
  2. Add broth, quinoa, Anaheim pepper, salt, and ground pepper. Bring mixture to boil, reduce heat, cover and simmer 12 to 18 minutes or until all liquid is absorbed.
  3. Fluff mixture with a fork and gently stir in cherries, shrimp, and parsley.
  4. Serve with salsa, if desired.

Nutritional information

215 Cal., 13.1 g protein, 5.5 g fat (23% Cal. from fat), 29.5 g carb., 74 mg chol., 3.3 g fiber, 596 mg sodium.

Weight Watchers POINTS = 4

This Mama’s Tips:

  • If you don’t have a cherry pitter, you could try using a chopstick or plastic straw to remove the pits. In this recipe, a few torn apart cherries is no big deal. But take my word for it, buy a cherry pitter.
  • You can make this vegetarian by using veggie broth instead of chicken broth and substituting tofu for shrimp.
  • Check out the Northwest Cherries website for the latest health information about Northwest cherries as well as recipe ideas and tips on freezing, canning and drying cherries.
  • You can learn more about cherries at Health Castle’s Food of the Month – Cherries.

Posted on July 7, 2010 in Gluten Free,Recipes,Weight Watchers and tagged as , ,

Holly Clegg's Trim and Terrific Gulf Coast Favories Summer has finally arrived in Colorado, meaning it’s hot and the AC and fans are most of the day. In this heat, the last thing I want to do is cook. Actually, I want to lie down next to one of the vents and read books all day. (I’m not good in the heat.) So finding easy to make, healthy salads – and sharing them with you - is my mission this week. 

My first choice comes from Holly Clegg. I’m a big fan of her freezer meal bible, Holly Clegg's Trim & Terrific Freezer Friendly Meals. She personally sent me a few of her cookbooks, including her latest KIDS COOKING for Mommies, which encourages parents and children to cook together. Love it, but I wish it had pictures and an index, too.

However, the book that really intrigued me was Holly Clegg's Trim & Terrific Gulf Coast Favorites. I lust after Cajun and southern cooking – but don’t like it’s high fat content. (Justin Wilson anyone? Love him! Only he could make pork stuffed pork.) Instead, Holly uses her usual culinary magic to create every day dishes that are healthy and delicious. Each recipe comes with full nutritional info including diabetic exchanges. Trim & Terrific Gulf Coast Favorites also features vegetarian and freezer friendly make-ahead recipes and menus.

Shrimp and edamame are always in my freezer and wasabi paste is always in the fridge, so this salad is first on my list after I get more cherry tomatoes from Costco. The ones I bought last week have magically disappeared. (Burp.)

Marinated Shrimp and Edamamae Salad

Makes 6 (2/3 cup) servings

This salad packs a protein punch – 19 grams! - for the 3 Weight Watchers POINTS per serving.

Ingredients:

  • 1 pound medium peeled shrimp, seasoned, cooked, and coarsely chopped
  • 1 cup shelled edamame, cooked according to directions
  • 1 cup halved cherry tomatoes
  • 1 bunch green onions, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon wasabi paste
  • 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger

Directions:

  1. In a medium bowl, combine shrimp, edamame, tomatoes, and green onions.
  2. In a small bowl, whisk together remaining ingredients and toss with shrimp mixture.
  3. Refrigerate until serving.

Nutritional information

Calories 153, Calories from fat 26%, Fat 4 g, Saturated Fat 1 g, Cholesterol 147 mg, Sodium 198 mg, Carbohydrate 8 g, Dietary Fiber 3 g, Sugars 4 g, Protein 19 g

Diabetic exchanges:
1/2 carbohydrate 1 2 1/2 lean meat

Weight Watchers POINTS per serving: 3

Posted on June 22, 2009 in Cookbooks,Fish,Veggies,Weight Watchers and tagged as , ,

j0406650Last week I was tweeting with my friend Michelle Lamar, also known as White Trash Mom, that food on a stick like the kind you get at carnivals and country fairs is the ultimate in white trash cuisine.

Well, food on a stick doesn’t have to be fried and unhealthy. It can be fun, low in Weight Watchers POINTS, and nutritious. So this week, I’ll be sharing some delicious “food on a stick” ideas with you.

Our first food on a stick recipe with shrimp, scallops and vegetables, comes from eatbetteramerica.com, a handy online source for healthy recipes (complete with nutritional info) from the folks at General Mills in partnership with Bell Institute of Health and Nutrition and Rodale.

[click to continue…]

Posted on June 15, 2009 in Fish,Recipes,Weight Watchers and tagged as

hot latin diet Dr. Manny Alvarez is a senior health correspondent for FOX News and a leading OB-GYN. His diet book, The Hot Latin Diet: The Fast Track Plan to a Bombshell Body reveals how women can stay slim and maintain sexy, natural curves by incorporating the “Seven Latin Power Foods” in their diets:

  1. Tomatillos – antioxidants
  2. Garbanzo beans – fiber, protein
  3. Avocado – good fat that lowers cholesterol
  4. Garlic – immune boosting, increased blood flow
  5. Cinnamon – lowers blood sugar levels
  6. Chiles – reduce inflammation and provide natural pain relief
  7. Cilantro – removes toxins from the body.

Do I think that Dr. Manny is on to something magical? Not on your life. But his recipes are healthy and look delicious. In fact, it’s possible that flavorful, spicy foods may leave you feeling more satisfied so you you’ll eat less. They’re certainly a lot tastier than living on bland, no-fat cottage cheese!

shrimp salad His recipes reminded me of a dish I had the other night. We hadn’t visited one of our favorite Mexican restaurants in a long time, and the menu had changed for the better. Now there were several enticing healthy seafood entrees. I was excited!

I ordered a cold shrimp salad – grilled shrimp served with raw red onions, cilantro, carrots, and slices of oranges, avocados, and cumbers. The sauce was made of pico de gallo mixed with orange and lime juice. It was very spicy, delicious, and something I could easily make at home – with a little less spice. (I’m a wimp.)

You can view some The Hot Latin Diet recipes on Dr. Manny’s website and on FoxNews.com.

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Posted on June 18, 2008 in Books,Fish,Recipes and tagged as

Well I guess I should call this Guest Posting by Debbra S. Week, because she sent me another fabulous recipe – Roasted Corn and Grilled Shrimp. Not only does she give the Weight Watcher POINTS info, but it’s a perfect dish for summer grilling.

As she writes,

“This recipe appeared in Food & Wine magazine and they credited David Bouley, the NYC chef, with originally serving it. I have revised the recipe somewhat, reducing fat, etc. Again, it may seem like a lot of points, but I serve it for dinner. I often make gazpacho with it which is filling and has hardly any points.”

george foreman grill Debbra has cooked the shrimp in a pan, and on a George Foreman grill. George Foreman grills ROCK! They’re great presents for a grad on his or her way to college or for dad to take car camping or in the RV. We bought a counter top sized one for my mother-in-law to grill steaks since she didn’t have a balcony to grill on in her seniors apartment building.

And they’re great for dieters. You cannot believe how much fat cooks off your burgers, steaks, and chicken breasts when you grill them on a George Foreman grill. We have a platinum George Foreman GRP4P Next Grilleration 4-Burger Grill with Removable Plates. The grill is a work of art and it does a great job quickly grilling up our food. Clean up is very easy too, just wipe it off with paper towels when it’s still a little bit warm.

[click to continue…]

Posted on June 5, 2008 in Fish,Recipes,Weight Watchers and tagged as , ,

Shrimpboil Look appetizing?

We had a fabulous dinner of steamed clams and mussels and shrimp and lobster boil we had while camping. 

It was in honor of Big Bad Dad's 40th birthday. What a lucky guy.

The clams were steamed in wine in a large pot over an open flame in the fire bit. The shrimp and lobster boil was done on a propane burner.

Shrimp & Lobster Boil With Corn and Potatoes

(Adapted from Martha Stewart Living, July 2006)

Serves 5 adults and 4 picky children who don't eat seafood

Prep time: 10 minutes Total time: 45 minutes

Ingredients:

  1. 4 lemons, halved
  2. 6 bay leaves
  3. 1/2 cup plus 2 Tablespoon Old Bay seasoning
  4. 2 lage garlic heads, halved horizontally
  5. 6 medium onions, peeled and quartered
  6. 2 dried chile
  7. Coarse salt
  8. 16 springs fresh thyme, tied together with kitchen twine
  9. 2 pounds of new red potatoes, unpeeled, halved if large
  10. 8 ears fresh corn, shucked and broken in half
  11. 2 pounds uncooked tail on shrimp (frozen is o.k.)
  12. 1 lobster tail each for the adults (frozen is o.k.)
  13. Butter, hot sauce and French bread for serving

Directions:

  1. Fill a large stockpot with 4 quarts of water. Squeeze lemons into water and add rinds.
  2. Add bay leaves, seasoning, garlic, onions, chile, 1 1/2 teaspoons of salt, and thyme.
  3. Bring to boil. Reduce heat, and simmer 10 minutes.
  4. Add potatoes adn simmer 12 minutes.
  5. Add corn and simmer 5 minutes.
  6. Add shrimp and lobster, cover, adn simmer until opaque, 3 to 5 minutes.
  7. Pour off liquid and serve out of the pot.
  8. Serve with melted butter and/or hot sauce.
  9. Squeeze and spread the cooked garlic on French bread.
  10. Serve the corn and potatoes with butter and salt and pepper.

Posted on July 11, 2006 in Fish,Recipes and tagged as