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Recipes

Chocolate & Almond Freezer Pie #RiceCakeDoubleTake

I’ve been a fan of Lundberg Family Farms rice products for years. However, I’m embarrassed to admit I’ve never tried their rice cakes! That is until now when they challenged me and a few other bloggers to create unique recipes using their new rice cake flavors, Kettle Corn, Hemp-a-Licious and Sweet Chili, which they sent me along with a few jars of Justin’s Honey Almond Butter. (We’re also participating in a group giveaway of $100 of Lundberg and partner products and a $100 VISA gift card – see below!)

Why a freezer pie?

Since eating a rice cake shouldn’t be boring – especially with all the flavors that Lundberg makes – I thought I’d go a bit out of the box and make a summer time dessert with their Kettle Corn Rice Cakes. I often use leftover rice to make gluten free quiche crusts. Taking that method one step further, I decided to use the rice cakes to create a crust, like crushed graham crackers are used in freezer pies. Freezer pies? Indeed, since warm weather is the perfect time for freezer pies as they’re cool, require no baking, and very little stove top cooking. Plus, making one with the honey almond butter would be delicious! (My son, Nathan, agrees and gave my freezer pie two thumbs up!)

This freezer pie recipe also gave me the chance to use a couple of special kitchen gadgets that I love. First, I used a Beka Cookware Bain Marie to melt the chocolate instead of a double broiler. I love the bain marie since it’s almost impossible to burn anything and you don’t run the risk of getting water in your chocolate. Second, I used my Blendtec Blender’s Twister Jar to make most of this recipe, but you could use a food processor instead.

Finally, I tried to use as many organic ingredients in my freezer pie recipe as possible, since Lundberg Rice Cakes and many of the ingredients in the Justin’s almond butter are organic.

And did I mention that this dessert is totally gluten free?

Chocolate & Almond Freezer Pie #RiceCakeDoubleTake

Chocolate & Almond Freezer Pie

The combination of coconut milk and honey almond butter creates a freezer pie with the consistency of ice cream. However, between the almond butter and dark chocolate, this is NOT a light dessert. Serve each person a small piece along with some blueberries for a delicious summer treat.

Inspired by No Bake Almond Butter Pie from One Happy Table

Makes 10 to 12 servings

Ingredients for the Lundberg Rice Cake crust:

For the chocolate coating and drizzle:

  • 2 bars (7 ounces) Green & Black's Dark 85% Cocoa Content Organic Chocolate – melted
  • 1 tablespoon plus 1 teaspoon Spectrum Naturals Organic All Vegetable Shortening

For the pie filling:

Directions:

To make the pie crust

  1. Place rice cakes (about half a package) into a food processor and grind them into fine crumbs.
  2. Add the vegan buttery spread and sugar and pulse until combined. Firmly and evenly press the mixture into a pie plate.
  3. Break the chocolate into small pieces and combine with the shortening and melt. You can do this in a double boiler, in a bain marie, or carefully over low heat in a sauce pan in medium heat-proof bowl, stirring constantly.
  4. Dip a pastry spoon into the melted chocolate and give the pie crust a thin coat by using the pastry brush to paint on the chocolate. Work quickly and try not to loosen the rice cake crust.
  5. Chill the crust in the freezer for 15 minutes.

To make the pie filling

  1. Place the almond butter, coconut milk, sugar, and salt into a large mixing bowl and using a hand mixer, beat until completely blended. If you have a Blendtec or similar blender, you can also combine the ingredients in the blender using the sauce setting.
  2. Remove the pie crust from the refrigerator and pour the pie filling into the shell. Gently tap the pie plate on the counter to release any air bubbles.
  3. Place the pie back into the freezer for 1 hour or until set.
  4. Remove pie from freezer. Prepare the chocolate drizzle by remelting the remaining chocolate, if needed.
  5. Take a spoon, dip into the melted chocolate, and drizzle chocolate over the pie in a decorative manner.
  6. Place the pie back into the freezer for 30 more minutes.
  7. Remove from freezer 15 minutes before serving. Slice carefully and enjoy!

Two ways to win with Lundberg!

Go to Lundberg’s Facebook page and check out their Rice Cake Double Take contest. To enter their contest, “like”  Lundberg, click on the gallery and read how to enter your funny or yummy picture!

rice-cake-double-take

You can also enter my group Rafflecopter giveaway below to win $100 in Lundberg and partner products and a $100 VISA gift card!

a Rafflecopter giveaway

Posted on May 21, 2013 in Featured,Gluten Free,Recipes

Greens, Eggs & Ham Flatbread Pizza #FlatoutGood

I’m always on the lookout for food products that make it easier to get dinner on the table, like premade pizza crusts. That’s why I was excited to come across Flatout Flatbread’s Thin Crust Flatbreads Artisan Pizza at Walmart. (Find the store nearest you that sells Flatout’s Thin Crust Flatbreads here.)

I’ve been a big fan of Flatout Flatbread’s other products and was sad to give them up when I went gluten free. However, with Flatout’s Thin Crust Flatbreads, I can use these for my family and save my much more expensive gluten free pizza crusts for me. I’m sure my family will find these a bit more delicious, too.

I especially like individually sized flatbread pizzas since you can custom make them with everyone’s favorite pizza toppings – perfect for picky kids or those with food sensitivities or allergies. Flatout’s Thin Crust Flatbreads also make great party appetizers – just cutting them up into smaller, bite sized pieces. Finally, Flatout’s Thin Crust Flatbreads can be used on the grill as well as the oven.

A Seattle and Dr. Seuss inspired pizza

When I was in Seattle, I had the most wonderful salad – a chopped sirloin patty served on romaine lettuce with a runny egg on top - at Von's GustroBistro. Marvelous!

salad with sirloin patty and egg

I started brainstorming about doing something similar with a pizza – greens, eggs, and ham like the famous Dr. Seuss story, Green Eggs and Ham! Instead of ham, I decided to use diced prosciutto since it would be easy to evenly sprinkle it over the flatbread. For greens, I used a mix of arugula and spinach, but feel free to experiment and use your favorite lettuce greens. I also used Flatout’s Spicy Italian Thin Crust Flatbread. If it’s too spicy for you or your family, use Rustic White, Heritage Wheat, or Rosemary & Olive Oil instead.

Greens, Eggs & Ham Flatbread Pizza #FlatoutGood

Also, I should warn you there are hazards serving not fully cooked eggs to family and friends. If you have concerns, you can bake the egg until it’s cooked through. Or you can use slices of hard boiled eggs on your pizza instead. (Adjust cooking times accordingly to just melt cheese, cook greens, and warm egg slices.)

How to make Greens, Eggs & Ham Flatbread Pizza [VIDEO]

Greens, Egg & Ham Flatbread Pizza

Serves 1 to 2 people

Ingredients:

  • 1 Spicy Italian Flatout Thin Crust Flatbread
  • 1 teaspoon olive oil
  • 1/4 cup diced prosciutto
  • 1/2 cup shredded pizza cheese (I used a mix of parmesan, asiago, fontina, and mild provolone.)
  • 1 cup mixed greens (I used spinach and arugula.)
  • 2 eggs
  • salt and pepper to taste

Directions:

  1. Preheat oven to 375 degrees F.
  2. Using a pastry brush, brush on olive oil on one side of flatbread.
  3. Place flatbread oil side up on to a baking sheet or pizza peel.
  4. Evenly sprinkle prosciutto then shredded cheese on to flatbread.
  5. Cover the flatbread with greens. Make two small “wells” in the greens on either end of the flatbread to hold the eggs.
  6. Place in oven for 5 until cheese starts to melt. (If using a pizza peel, slide flatbread on to a pizza stone.)
  7. Remove pizza from oven. Carefully crack eggs into your wells in the greens. Gently put the pizza back in the oven.
  8. Continue baking for 13 minutes until the egg is cooked but still runny.
  9. Carefully remove the flatbread pizza from oven and sprinkle just the egg with a little salt and pepper. Allow to rest for a minute or two.
  10. Cut in half and serve. You can use pieces of crust to dip into the yolk. Or you can break the yolk and spread it over the surface of your pizza if you like.

Greens, Eggs & Ham Flatbread Pizza #FlatoutGood

Enter the Flatout Flatbread "Taste of Chicago" Giveaway!

Talking about pizza, Flatout Flatbread is giving away a trip for two to attend the Taste of Chicago July 10-14, 2013 – home of some of the best pizza in the country! Enter below:

a Rafflecopter giveaway

You can find more Flatout pizza recipes – enough for a full month – on the Flatout Flatbread’s Grilled Pizza Party on Facebook!

Check out these Flatout recipes from This Mama Cooks! On a Diet:

Posted on May 14, 2013 in Featured,Recipes and tagged as

Slow Cooker Spicy Pulled Pork Tacos #McCormickTacoNight

Tacos are always a go-to meal at my house when I don’t know what else to make, whether it’s fish tacos with a little homemade queso fresca, grilled carne asada tacos, or ground meat with taco seasoning. That’s why when The Motherhood asked me to cook up a Taco Night recipe with McCormick spices, I was happy to join in – especially since they are giving away 30 McCormick Spice Kits in their Pinterest Taco Night Challenge! (See details below.)

The beauty of a Family Taco Night is that it’s easy to make, easy to clean up, and everyone can usually find something they like to eat. With that in mind, I chose to do a pulled pork in my slow cooker using several spices from McCormick’s Gourmet Collection like Smoked Paprika, Chipotle Chile Pepper, and Sicilian Sea Salt along with Ground Cumin and Garlic Powder from their regular line. (Some of the McCormick spices I already had in my kitchen cabinet. Others were sent to me by The Motherhood.) I figured the smokiness of several of the spices would give the feeling of smoked pulled pork without the hassle. Plus, what could be easier to clean up than a slow cooker?

(Here's a recipe for smoked pulled pork done in a smoker that's almost as easy.)

How do you serve your tacos?

I like serving my tacos on warm soft corn tortillas street taco style with the following toppings:

  • chopped cilantro straight from the garden
  • salsa – sweet, verde and/or fresca
  • Mexican hot sauce
  • shredded Mexican-style cheese
  • crumbled queso fresca
  • wedges of lime
  • diced tomatoes
  • slices of avocado
  • chopped green onions

Feel free to use any or all of your favorite toppings along with my Slow Cooker Spicy Pulled Pork Tacos. Or you can make a taco bowl on white or brown rice or pulled pork burritos. Leftover pulled pork can also be reheated with eggs and potatoes in a breakfast hash style dish.

Slow Cooker Spicy Pulled Pork Tacos #McCormickTacoNight

Slow Cooker Spicy Pulled Pork Tacos

You’ll probably notice that I made a huge amount of pulled pork in my large, six-quart Crockpot, since you cannot get a pork shoulder smaller than six pounds here in Georgia. It’s barbecue season and people are serious about their Boston butt around these parts! If you have the same situation in your hometown, feel free to save this recipe for when you’re throwing a Taco Night party or freeze half the meat after cooking for a future Family Taco Night.

Serves 4 people with lots of leftovers or 8 people with hearty appetites!

Ingredients:

  • 1 (6-pound) pork shoulder (also called, “Boston butt”)
  • 2 (14-ounce) cans petite diced tomatoes with green chilies
  • 2 teaspoons McCormick Smoked Paprika
  • 2 teaspoons McCormick Chipotle Chile Pepper
  • 2 teaspoons McCormick Garlic Powder
  • 1 teaspoon McCormick Cumin
  • 4 tablespoons coconut palm sugar or brown sugar
  • 1 teaspoon McCormick Sicilian Sea Salt

Directions:

  1. Trim any extra fat off of the pork shoulder and place it in your slow cooker.
  2. Place canned tomatoes and seasonings in a medium sized bowl. Stir until combined.
  3. Pour spicy tomato mixture over the pork shoulder, evenly covering it.
  4. Place lid on slow cooker and cook on low for 8 hours or until pork is tender enough to pull apart with a fork.
  5. When cooked through, removed shoulder from slow cooker and place on a large carving board or platter.
  6. Pull apart – or shred – pork with two forks. Remove any bones and discard.
  7. Strain the liquid from the slow cooker to capture smaller pieces of pork and the diced tomato.
  8. Place shredded pork in an oven safe dish and add tomatoes. Cover dish with foil and keep on warm in the oven until serving time.
  9. Place pulled pork and your favorite taco fillings on your tortilla of choice. Enjoy!

Win a McCormick Spice Kit by entering the Pinterest Taco Night Challenge!

To win one of 30 McCormick Spice kits, pin or repin any taco recipe (including this one as well as any on the McCormick Taco Night Pinterest board) with the hashtag #MCormickTacoNight. Make sure to tag me - @amnichols - in each pin. You have until May 31, 2012 to enter.

Pinterest-Taco-Night

Posted on May 10, 2013 in Featured,Recipes and tagged as

Easy and healthy Mother’s Day dish: Avocado and Feta FrittataIf you’re a follower of my Instagram feed, you may have noticed that I make breakfast frittatas several times a week. That’s why this recipe from Avocados from Mexico really appealed to me as a delicious and easy-to-make Mother’s Day brunch dish.

You can make this even healthier by substituting egg whites for some of the eggs. (Use 3 tablespoons egg whites for one regular egg.) Another way to health up this dish is to used sundried tomatoes that aren’t packed in oil. You’ll need to soften them up by soaking in hot water for 15 to 20 minutes or so before chopping them up for the recipe.

Avocado and Feta Frittata

Recipe courtesy of Avocados of Mexico

Ingredients:

  • 6 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 avocado from Mexico, halved, pitted, peeled and cubed
  • 1/2 cup crumbled feta cheese, divided
  • 1/3 cup oil-packed sun-dried tomatoes, chopped
  • 1 tablespoon oil
  • 2 cups baby arugula, divided

Directions:

  1. Preheat broiler.
  2. In a medium bowl, beat eggs with salt and pepper.
  3. Stir in half of the avocado, half of the feta and half of the tomatoes, and set aside.
  4. Heat oil (can be from the tomatoes) in a 9-inch oven-proof skillet over medium heat.  Stir in 1-1/2 cups of the arugula until wilted, about 30 seconds.
  5. Add beaten egg mixture. Cook until eggs start to set, lifting sides a bit to let uncooked egg run underneath, about 5 minutes.
  6. Sprinkle with remaining cheese and tomatoes.
  7. Transfer skillet to broiler. Cook until eggs are set, 1 to 2 minutes; remove from broiler.
  8. Sprinkle with remaining avocado and arugula. Serve hot.

Recipe and picture courtesy of Avocados from Mexico and used with permission.

Posted on May 7, 2013 in Breakfast,Featured,Recipes and tagged as ,

Mexican Breakfast CasseroleMother’s Day is just around the corner. Luckily my friend and guest blogger, Holly Clegg, has a couple terrific ideas for mom’s special day from Mexican Breakfast Casserole for breakfast in bed to a brown sugar scrub that can easily be made by the kids as a lovely homemade gift for mom.

Find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog. Don’t forget to check out Holly’s new cookbook, which should be on the shelves soon - Holly Clegg's trim&TERRIFIC Eating Well to Fight Arthritis: 200 easy recipes and practical tips to help reduce inflammation and ease symptoms (affiliate link).

Breakfast in Bed

One of my favorite ways to show Mom how special she is with a wonderful, stress-free brunch. And don’t worry, no one ever said brunch meant spending an entire morning in the kitchen. Mexican Breakfast Casserole is great because you can make it ahead of time to surprise your family the next morning. Prepare and put together easily the night before and simply bake in the morning so the whole family will wake up to the enticing smell of this fabulous dish. This hearty breakfast recipe is so full of flavor made with tortillas, green chilies, and turkey sausage – use corn tortillas for a gluten free meal. Impress your mom with this easy yet special one-dish meal for breakfast – just serve with juice…and maybe pick a flower from the garden!

Homemade gifts always take a special spot in Mom’s heart and kids of all ages will have fun mixing up this Diva Dermatology recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age (affiliate link). Purchase an inexpensive container, fill, tie with a ribbon and Voila - your homemade skincare gift, Brown Sugar Scrub, is ready!

Mexican Breakfast Casserole

Recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age 

Simple ingredients magically create this make-ahead scrumptious breakfast dish fulfilling everyone’s expectations in my house.

Makes 8-10 servings

Ingredients:

  • 1 (4-ounce) can green chilies
  • 8 ounces ground breakfast turkey sausage
  • 1 onion, chopped
  • 1 red, green, or yellow bell pepper, cored and chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 5 eggs
  • 4 egg whites
  • 2 cups fat-free half-and-half
  • 1/2 cup chopped green onions
  • 1 1/2 cups reduced-fat shredded Mexican blend cheese
  • 5 (8-inch) 98% fat-free flour or corn tortillas, cut into quarters

Directions:

  1. Coat 13x9x2-inch baking dish with nonstick cooking spray. Spread green chilies along bottom of dish.
  2. In large nonstick skillet, cook and crumble sausage until starts to brown. Add onion and bell pepper, cooking until sausage is done and vegetables tender. Add garlic and chili powder. Remove from heat. Cool.
  3. In large bowl, whisk together eggs, egg whites, and half-and-half. In another bowl, combine green onion and cheese.
  4. Spoon one-third of sausage mixture over chilies in baking dish. Top with one-third tortilla quarters and one-third cheese mixture. Repeat layers, ending with cheese. Pour egg mixture evenly over casserole and refrigerate, covered, at least 6 hours or overnight.
  5. Preheat oven 350°F. If using glass baking dish, place in cold oven and bake 50-60 minutes or until bubbly and golden brown and knife inserted into custard comes out clean.

Nutritional information:

  • Calories 262
  • Calories from fat 28%
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 129mg
  • Sodium 578mg
  • Carbohydrate 23g
  • Dietary Fiber 2g
  • Sugars 5g
  • Protein 18g

Dietary Exchanges: 1 1/2 starch, 2 1/2 lean meat

homemade brown sugar scrub

Brown Sugar Scrub

Recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age 

Your hands or whatever body part you scrub felt so soft afterwards. Olive oil contains vitamin E and antioxidants — good for nails.

Ingredients:

  • 1/2 cup light brown sugar
  • 1/2 cup olive oil

Directions:

  1. Mix together and place in a decorative jar or container.
  2. Use on hand, feet or body. Rinse.

Recipes and photos used with permission of the author.

Posted on May 6, 2013 in Breakfast,Featured,Gluten Free,Recipes and tagged as ,

Grilled Fish with Hot Sauce Buerre Blanc and Saffron Braised Celery from A New Turn in the SouthThis month I have two selections from Hugh Acheson’s cookbook, A New Turn in the South: Southern Flavors Reinvented for Your Kitchen (affiliate code) - Grilled Fish with Hot Sauce Buerre Blanc and Saffron Braised Celery. My husband, Paul, came back from a fishing trip in Mexico with nearly two coolers worth of California yellowtail (also called amberjack). For those of you who never had yellowtail grilled (most of us probably have tried it as sushi), it tastes a bit sweet and isn’t fishy at all. It’s the perfect fish to grill since it stands up to the high heat without falling apart. And it’s mild enough to go with just about any type of sauce or seasonings. Since Hugh’s original recipe in A New Turn in the South, calls for mahi mahi, I figured yellowtail was a good substitute. You can use either or another mild white fish like tilapia.

I included a side dish this time – Saffron Braised Celery. I don’t know about you, but I have a little teeny bottle of saffron in my spice rack that I rarely use. This recipe was a good way to use some of it along with the leftover celery I had in my refrigerator.

I made both dishes on a weeknight without too much difficulty – plan about 40 minutes to an hour total prep and cook time. To make it more convenient, you could make the sauce and the cucumber salad the night before and prep the celery dish. Or plan to make it on a Friday night when a late dinner won’t make it too difficult for your family to wake up early the next day. You may want to double the amount of sauce, too, as it goes great on leftover fish, vegetables, rice or chicken.

I made some minor changes to Hugh’s recipes such as using olive oil instead of butter in the celery. I used a buttery spread instead of butter and a Colorado beer infused hot sauce, Old Chub: 3 Chili Chipotle Sauce, in the buerre blanc because that’s what I had on hand. Feel free to your favorite hot sauce though Hugh warns that Tabasco sauce is too spicy.

Saffron Braised Celery from A New Turn in the South

Saffron Braised Celery

Based on Hugh Acheson’s Saffron Braised Celery recipe from A New Turn in the South (page 223)

Ingredients:

  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 12 celery stalks with leafy parts removed, cut into 3-inch lengths
  • 1 pinch of saffron
  • 1 cup chicken stock
  • salt and pepper, to taste

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Over medium heat in an oven safe sauté pan, Dutch oven or braising pan (I used my Le Creuset 5-Quart Round Braiser [affiliate code]) heat the oil and sweat the shallots for about 5 minutes.
  3. Place the celery in the pan. Add saffron and stock.
  4. Cover, remove from the stovetop, and braise in the oven for 30 minutes or until tender.
  5. Season with salt and pepper, to taste.
  6. Serve hot.

Grilled Fish with Hot Sauce Buerre Blanc

Grilled Fish with Hot Sauce Buerre Blanc

Based on Hugh Acheson’s Grilled Mahi Mahi with Hot Sauce Buerre Blanc recipe from A New Turn in the South (page 158)

Ingredients:

  • 1 English cucumber, thinly sliced
  • 3/4 teaspoon sea salt, divided
  • 2 tablespoons olive oil, divided
  • 2 tablespoons freshly squeezed lemon juice, divided
  • 1 tablespoon minced fresh flat-leaf parsley (I used 1 tablespoon of Garden Gourmet’s parsley)
  • 1 shallot, minced
  • 1/2 cup cider vinegar
  • 2 tablespoons hot sauce
  • 1/4 pound butter spread, cold, cut into chunks
  • 4 6-ounce fillets of yellow tail, mahi mahi, tilapia, or other mild white fish

Directions:

  1. Place the cucumber slices in a medium sized mixing bowl and season with 1/4 teaspoon of the sea salt.
  2. Drizzle 1 tablespoon of olive oil and 1 tablespoon of the lemon juice over the cucumbers.
  3. Add parsley and toss to combine. Let sit at room temperature as you prepare the rest of the dish.
  4. Heat your grill.
  5. In a small saucepan over medium heat, place the shallot, cider vinegar, and rest of the lemon juice.
  6. Simmer until the liquid is reduced to about 2 tablespoons.
  7. Add the hot sauce and reduce the heat to low until you have a slight simmer.
  8. Whisk in the chunks of cold buttery spread until melted.
  9. Season with a pinch of salt and keep warm on very low heat. (Or just the warm burner if you have an electric stove.)
  10. Place fish fillets on a platter or plate and season with remaining sea salt.
  11. Drizzle remaining olive oil over the fish.
  12. Grill on high heat (so you have nice grill marks) until done. Amount of time will depend on the thickness of the fish.
  13. To plate, arrange cucumbers on a plate and place grilled fish on top. Drizzle with the buerre blanc and serve.

Posted on May 2, 2013 in Cookbooks,Featured,Fish,Recipes,Veggies and tagged as , ,

On the go this summer With summer nearly here, that means it’s time to hit the road, the beach, or the trail. Instead of stopping for fast food or a convenience store on the way to your summer destination, bring a healthy snack along, preferably one that doesn’t need refrigeration like homemade trail mix. This recipe can be made gluten free by omitting the Cheerios and adding two more cups of your favorite variety of Gluten Free Chex. (Note that Wheat Chex and Multi-Bran Chex are not gluten free.) If you or your children have nut allergies, omit the Planters Energy Mix and use pine nuts or sunflower seeds. Or you can add more dried fruit, raisins, or shredded coconut. Get the kids to help you make some Healthy Trail Mix, especially if they want custom blends without coconut or with more of their favorite dried fruit – or chocolate!

You can find coupons for Cheerios, Chex, Planter’s Energy Mix, and more at everydayhealthyvalues.com. You can also connect with Everyday Healthy Values on Twitter @Evrydyhealthval and Facebook at facebook.com/EverydayHealthyValues.

Healthy Trail Mix

This is a great snack for hiking, hanging out at the beach, taking to summer camp, or with you on family car trips.

Ingredients:

  • 2 cups Cheerios (any variety)
  • 2 cups Gluten Free Honey Chex
  • 2 cups Gluten Free Corn Chex
  • 2 cups Gluten Free Rice Chex
  • 2 cups raisins and/or dried fruit pieces
  • 1 cup shredded coconut
  • 2 cups chocolate chips
  • 2 cup Planters Energy Mix Nut-Rition Mixed Nuts

Directions:

  1. Combine ingredients together in large bowl.
  2. Store into plastic zipper bags or airtight containers.

Posted on May 1, 2013 in Recipes,Travel and tagged as ,

Practical MagicFood‘nFlix

April’s Food ‘N Flix movie is Practical Magic (affiliate link), hosted by Glennis at Can't Believe We Ate. (Read her announcement here.) It’s a late-90s romantic comedy starring Sandra Bullock and a red-haired Nicole Kidman as the Owens sisters, Sally and Gillian, raised by two aunts played by Stockard Channing and Dianne Wiest. They’re all witches living under a curse. You see, the men they fall in love with are doomed to an early death. The serious and somewhat nerdy Sally and wild woman Gillian must their witchy powers to fight the family curse and a swarm of supernatural forces after the accidental death of Gillian’s bad-boy boyfriend, played by Goran Visnjic of ER fame. Aidan Quinn plays an Arizonan policeman who investigates the sisters and ultimately falls in love with Sally.

This month’s Food ‘N Flix film is a cute as far as romcoms go, and I was super envious of Nicole Kidman’s amazing red hair. (Sandra Bullock is gorgeous, as usual, and both male leads were not hard on the eyes.) I especially liked the ending when the Owens witches go from pariahs to the most popular and beloved family in town.

All the actors and actresses are wonderful – and wonderfully directed by y Griffin Dunne – but the story's a bit silly at times. Still, it’s a fun movie to watch with your family (it’s PG-13 for some violence, intense thematic elements, mild profanity, and sensuality) and if you have Amazon Prime, it’s a free rental.

Bewitched? You can read the full plot on Wikipedia.

Practical Magic Midnight Peach and Cherry Beer Margaritas #glutenfree

Making Midnight Margaritas

In the movie, one night the entire house of witches (except for the little girls, of course) get lit up on magical Midnight Margaritas and dance around to the song, “Coconut” by Harry Nilsson. Inspired by Practical Magic, a friend telling me about beer margaritas, and this video, I decided to brew up my own healthed up and gluten free version of a beer margarita.

First, I replaced the frozen limeade concentrate with Welch’s 100% Juice White Grape Peach concentrate. (Have you ever read the label on a can of limeade? It’s pure high fructose corn syrup and some lime flavorings – blarg!) Instead of a cherry soda, I used Hansen’s Diet Black Cherry. And I used a gluten free sorghum beer homebrewed by my husband. (You can use your favorite gluten free beer or a light beer if you’re not gluten free.)

Call on your inner witch to brew up variations of my Practical Magic Midnight Margarita recipe using different 100% juice concentrates and Diet Hansen's sodas. This would make a wonderful party drink or serve it at a Sunday or Mother’s Day brunch!

Practical Magic Midnight Peach and Cherry Beer Margaritas #glutenfree

Practical Magic Midnight Peach and Cherry Beer Margaritas

Makes 4 to 6 margaritas

Ingredients:

  • 1 12-ounce can Welch’s 100% Juice White Grape Peach concentrate
  • 1 12-ounce can Diet Hansen’s Diet Black Cherry soda
  • 12 ounces gluten free beer
  • 12 ounces tequila
  • 3 concentrate cans of ice

Directions:

  1. Pre-chill your margarita glasses.(Chilling makes a big difference, believe me!)
  2. Combine all ingredients in a large blender.
  3. Place blender lid on firmly and hold it down with your hand. (There’s a lot of liquid in this recipe, and your margarita may threaten to overflow a bit!)
  4. Blend the margaritas using the blender’s pulse setting to prevent a spillover.
  5. Immediately pour into chilled glasses and serve.

Posted on April 27, 2013 in Boozing It Up!,Featured,Gluten Free,Movies,Recipes and tagged as , ,

Mayport Shrimp with Grits and Fried Green Tomatoes

Are you a golf fan traveling to Jacksonville to view THE PLAYERS May 6-12? If so, you’ll be interested to learn about the addition of several new social venues at THE PLAYERS that will give fans  chance to cool off in the shade, grab a drink and some delicious local food, and watch the likes of  Tiger Woods, Rory McIlroy, Phil Mickelson, and defending-champion Matt Kuchar on large LED video boards.

Taste of JAX, located between 11 green and 12 tee at THE PLAYERS, offers foods from local, favorite restaurants, a covered, centrally located bar, upgraded restrooms, and videoboards to keep up with the tournament. For those of you trying to eat healthy or  gluten free, there are several restaurants to chose from such as:

  • Indochine – Thai and Southeast Asian cuisine from one of downtown Jacksonville’s most popular locales, plus gluten free and healthy options
  • Metro Diner – Classic American fare with low-calorie and gluten-free options
  • Pele’s Wood Fire – Modern Italian-American cuisine where pizza is the signature dish

THE PLAYERS’ concession stands also showcase some of the most creative dishes the region has to offer in addition to including vegan and gluten free items:

  • Sawgrass Sliders: well-seasoned mini-burgers
  • A Vegan Fare menu: a lineup of vegan offerings not seen at other golf events, including a Black Bean Patty Melt, Chick’n Salad and Hummus Supreme
  • Gluten free dishes: include the Avocado Power Lunch, Ham and Cheese Panini and a BSR Sandwich (Turkey Bacon, Spinach and Red Onion)

One dish that will be served at THE PLAYERS that caught my eye was the Mayport Shrimp with Grits and Fried Green Tomatoes, which features fresh shrimp prepared in neighboring Jacksonville. This would be a fun dish to make for brunch to enjoy while watching THE PLAYERS at home. Or save it for the following weekend for a Mother’s Day brunch!

Mayport Shrimp with Grits and Fried Green Tomatoes

Mayport Shrimp with Grits and Fried Green Tomatoes

Serving for 4

Grits ingredients:

  • Stone ground quick grits
  • Salt and pepper, to taste
  • Granulated garlic, to taste
  • 1 cup shredded cheddar cheese

Directions:

  1. Prepare grits as directed on the package for 4 servings.
  2. Add seasonings into water when grits are added.
  3. Add cheese at the end and keep warm.

Shrimp ingredients:

  • 1 pound 16/20 Local Shrimp, peeled and cleaned
  • Blackening seasoning, to taste
  • 2 tablespoons olive oil
  • 1-14 ounce can black-eyed peas, drained and rinsed
  • 4 ounces ham, diced
  • 1 tablespoon garlic, chopped
  • 1/4 pound butter or buttery spread
  • 4 cups white wine
  • 1/2 red tomato, diced (for garnish)
  • 1 green onion, chopped (for garnish)

Directions:

  1. Season shrimp with blackening seasoning and set aside.
  2. Heat oil in a large sauté pan add garlic, cook until light brown.
  3. Add ham and peas, cook until crispy.
  4. Add shrimp and wine. Reduce wine by half then stir in butter. Shrimp are done when they turn pink. 

Fried green tomato ingredients:

  • 1 green tomato, cut into 1/4-inch slices
  • 2 cups all purpose flour
  • 3 eggs, beaten
  • 2 cups panko bread crumbs, plain
  • Blackening seasoning, to taste
  • Canola oil

Directions:

  1. Slice tomato. Place flour in a small bowl, place eggs in a small bowl, and place bread crumbs mixed with blackening seasoning in a small bowl.
  2. Heat enough canola oil in pan to cover tomato slices to 350 degrees.
  3. Dip sliced tomato in flour, then egg, then bread crumbs.
  4. Fry tomatoes in canola oil until golden brown. Cut in half before serving.

To plate:

  1. Place grits on plate, top with shrimp mixture and some of the sauce from the pan.
  2. Serve each plate with 3 halves of fried tomato. Then garnish with diced red tomato and green onions.

Recipe and pictures used with permission.

Posted on April 25, 2013 in Featured,Fish,Recipes,Travel and tagged as ,

California Fiesta Quinoa Salad from The Passionate Vegetable cookbook

Has your family participated in Meatless Monday yet? Maybe you’re reluctant to because someone in your family thinks veggies are yucky. Or maybe you’re just perplexed on how to cook up a vegetarian dish that’s filling and will be liked by all family members. That’s why you have to check out the new cookbook by Suzanne Landry, The Passionate Vegetable. Her health inspired recipes  promise to revitalize your life whether you’re a vegetarian or a meat lover.

You can tell that Suzanne is a health educator, because The Passionate Vegetable is as educational as it is inspirational. The cookbook includes a simple guide to food nutrition, suggestions for healthy vegetarian meals, transition recipes for the meat lover (love this!), and a guide to remaking your pantry to be healthier and vegetarian friendly. The Passionate Vegetable contains over 145 recipes including breakfasts, salads, soups, grains and bean dishes, and entries, as well as a chapter devoted to meat and healthy treats and desserts. It also features fantastic food photography for some but not all her recipes, unfortunately. Recipes I’m looking forward to making include Ratatouille over Spaghetti Squash and Roasted Fresh Figs with Goat Cheese.

Summer salads

With the weather getting warmer, I’m on the lookout for recipes that require a minimum of cooking and are more on the light side. This recipe from The Passionate Vegetable for California Fiesta Quinoa Salad fits the bill, since you can make it ahead of time in the morning when it’s cooler. Quinoa makes a terrific main dish since it’s an excellent source of vegetarian protein and it’s gluten free. Suzanne suggests adding leftover quinoa salad to scrambled eggs – just before the eggs set hard, add 1/4 cup and give it a stir. She likes this egg and quinoa salad dish for breakfast, but you could make it for lunch or dinner, too!

California Fiesta Quinoa Salad

Recipe from The Passionate Vegetable by Suzanne Landry from Health Inspired Publishing

Serves 6

Salad ingredients:The Passionate Vegetable

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1/4  teaspoon sea salt
  • 3/4  cup tomato, chopped (1 medium tomato)
  • 1/4 cup celery, chopped (1 stalk)
  • 1/2  cup cucumber, seeded and chopped (1 medium cucumber)
  • 1/2 cup scallions, chopped (4 scallions)
  • 1/2 cup fresh cilantro, cleaned and chopped
  • 1/2 cup fresh or frozen corn, blanched
  • 1/2 cup cooked black beans, rinsed and drained
  • 1/4 cup black olives, pitted and diced (Kalamata are the best!)

Dressing ingredients:

  • 1/3 cup extra-virgin olive oil
  • 1   teaspoon hot red pepper flakes (or more to taste)
  • 2   tablespoon red wine vinegar or 1/4 cup lemon juice
  • 1/2  teaspoon sea salt

Directions:

  • Boil 2 cups water and add salt. Thoroughly rinse quinoa in strainer. Place in boiling water, cover, and reduce heat to medium-low. Cook for 20 minutes or until grain is fluffed and water is absorbed.  Remove from pot into a large bowl and allow to cool before adding vegetables.
  • Slice tomatoes into 1/2-inch slabs and remove most of the seeds.  Then cut tomatoes into sticks and crosswise into ½-inch cubes.  This will give you evenly sized tomato pieces that won’t get mushy if the salad isn’t eaten right away.
  • Cut celery by slicing down the rib in the center of the stalk. If the stalk is large you might want to cut it in thirds. Then cut crosswise into 1/2-inch pieces.
  • Slice cucumber lengthwise into 4 strips and then remove center seeds. Chop these strips into 1/2-inch pieces. Remove root ends of scallions and cross chop into 1/4-inch pieces. Toss cooled quinoa with all remaining vegetables, beans, and olives.
  • Mix vinegar, oil, hot pepper flakes, and salt together.  Toss lightly with salad.  Refrigerate for an hour before serving.  This will last 5 days in the refrigerator.

Recipe and picture used with permission.

Posted on April 22, 2013 in Cookbooks,Featured,Gluten Free,Recipes,Veggies and tagged as , , ,

Chile-Braised Flanken Style Beef Short Ribs The folks at Finish asked me to take the Finish Rise and Shine Challenge and create a difficult-to-clean meal to put Finish® Quantum® with New Power Gel to the test. I thought this was a great excuse to make a braised short rib recipe that I saw in Bon Appétit magazine to use up the flanken style beef short ribs I had in the freezer.

This recipe was a good choice for the Finish Rise and Shine Challenge, because braising makes a lot of mess. Plus, the flanken style ribs were so greasy I had to put the cooked meat and vegetables in a colander to drain them onto a cookie sheet – lots of grease for Finish to clean up!

More on the Finish Rise and Shine Challenge tomorrow. First the recipe!

Changes to Bon Appétit’s Chile-Braised Short Ribs recipe

This was the first and last time I’ll use flanken style short ribs. Besides being too greasy, they cooked too quickly, which turned the short rib recipe into a stew recipe. (I’ve adjusted the times accordingly below so you don’t end up with stew like me.) I also didn’t like all the little pieces of bone I had to pick out of the meat.

Here are the other changes I made to Bon Appétit’s recipe to create my Chile and Orange Braised Flanken Style Beef Short Ribs :

  • Chiles: The original recipe uses dried New Mexico chiles. Even though we have a large Hispanic population here in Athens, GA, I couldn’t find any chiles labeled “New Mexican” so I used the dried ancho chiles I found at Kroger.
  • Marinade: I found that the marinade was very thick and was worried that the meat wouldn’t be evenly exposed to it. So I added a cup of soaking liquid to make the marinade less paste like.
  • Cuties to the rescue: Dummy me forgot to buy lemons, so I used Cutie Clementine oranges instead, which sweetened up the braised ribs a little.
  • Cauliflower: Since I have a food sensitivity to potatoes, I used cauliflower instead.
  • Olives: I didn’t read the label on the Mezzetta Castelvetrano Olives I bought on sale at CostPlus World Market, and accidentally bought olives with the pits still in them. Oops! I ended up using a paring knife to cut off the meat, thus the olives were chopped not whole.
  • Carrots: To save time, I used baby carrots instead of cutting up large carrots.
  • Parsley: Instead of fresh parsley, I used Gourmet Garden’s parsley for taste rather than garnish.
  • Less clean up: Finally, I tried to have you use less cookware than the Bon Appétit recipe called for by soaking the chiles in the blender, marinating the meat in the pot, and so on.

All in all a heavy, but delicious dish. I really liked how the tangy sourness of the olives contrasted with the sweetness of the meat, orange juice and carrots. However, my daughter, Lucie, didn’t care for the olives at all, so you may want to serve your kids the ribs without the sauce.

flanken style beef short ribs

Chile and Orange Braised Flanken Style Beef Short Ribs

Based on Bon Appétit’s Chile-Braised Short Ribs from the March 2013 issue

Makes 8 servings

Ingredients:

  • 8 dried ancho chiles
  • 4 garlic cloves
  • Zest and juice of 4 Cuties Clementine oranges
  • 1/4 cup olive oil
  • 5 teaspoons kosher salt
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 5 pounds flanken style beef short ribs
  • 1 large onion, thinly sliced
  • 4 cups low-sodium chicken broth
  • 1 large cauliflower, but into bite size pieces
  • 3/4 pound baby carrots
  • 2 tablespoons tomato paste
  • 1 cup pitted Castelvetrano green olives, roughly chopped
  • 1/4 cup Gourmet Garden parsley

Directions:

  1. In a large skillet using NO oil, roast chiles over medium heat until slightly puffed and slightly darkened, about 1 minute on each side. (The chiles I used were large enough that only 4 fit in my skillet, so you may have to do this twice.)
  2. Remove the chiles from skillet and let cool.
  3. Pull stem off chiles and halve lengthwise. Scrape out and discard seeds.
  4. If you’re comfortable pouring boiling water into your blender or food processor, then place cleaned chiles into it. (You can use a bowl instead if you're not.) Add boiling water to cover and let stand for 20 minutes. Drain water, reserving one cup of liquid, and leave chiles in blender or food processor. (Or place them into your blender/food processor if your soaking them in a bowl.)
  5. Combine chiles, garlic, Clementine orange zest and juice, oil, salt, coriander, cumin and 1 cup soaking water in a blender or food processor. Purée until marinade is smooth.
  6. Place flanken style beef short ribs, onion and marinade in a large oven safe heavy pot, like the 7 1/4 quart Le Creuset French oven I used. Cover with lid and chill ribs in the refrigerator overnight.
  7. Preheat oven to 350°.
  8. Add broth to the heavy pot, then bring everything to a boil on your stove top. Cover pot and transfer to oven. Braise ribs for 1 1/2 hour.
  9. Add cauliflower, baby carrots, and tomato paste to the post. Make sure to keep meat and vegetables covered in the liquid.
  10. Cover with lid and return to oven. Continue braising until meat is fork-tender and separates easily from the bone and vegetables are soft, 1 to 1/2 hours longer.
  11. Turn oven off or keep it at the “warm” setting.
  12. Place colander on a cookie sheet. Using a slotted spoon, transfer short ribs and vegetables to the colander to drain excess grease.
  13. When meat is cool enough to the touch, remove any small pieces of bone that have come loose from the flanken style ribs.
  14. Place meat and vegetables into an oven safe casserole dish, cover with foil, and return to oven to keep warm.
  15. Place your large cooking pot on the stove over high heat. Bring liquid to a boil then reduce heat and simmer. Use a spoon to skim fat from surface.
  16. Simmer for about 10 minutes until sauce starts to thickened like gravy. Stir olives and parsley into sauce and keep warm over low heat.
  17. To serve, place short ribs and vegetables on plate and and spoon sauce over. Enjoy!

Read Part Two of the Finish Rise and Shine Challenge tomorrow!

Posted on April 18, 2013 in Featured,Products and Equipment,Recipes and tagged as

Healthy Gluten Free Slow Cooker Pasta #SRCAs I explained in last month’s Secret Recipe Club post for Spaghetti with Spicy Cauliflower Sauce, making pasta is a bit of an ordeal at my house since I only have two proper burners on my stovetop. So when I saw Robin from Robin Restored’s post on Crockpot Spaghetti, I thought, “This is the recipe I have to make for this month’s Secret Recipe Club challenge!”

Robin explains that Crockpot Spaghetti is her mom’s go-to recipe for family parties and people complain if she doesn’t make it. Robin’s version is sure to please, but I wanted to health it up a bit and make it gluten free. So here’s how I changed it:

  • I used the leanest ground beef I could find instead of ground chuck. Buy the leanest you can find at your local store. If you read labels, you’ll notice that it has less fat than ground turkey. Feel free to use ground venison or buffalo, too. If you can find and afford organic or “natural” (grass fed with no antibiotics used) beef or buffalo, go for it!
  • I used fresh ingredients like onions and garlic instead of powders and fresh mushrooms instead of canned.
  • Instead of pepperoni slices, I decided to try it with chicken Italian sausage from Trader Joe’s. Their sausage is precooked, so I was able to cut it into chunks before placing it in the slow cooker. If the sausage you use isn’t precooked and you’re worried about it falling apart during cooking, place it whole into the crock. Then slice it up before serving.
  • I used V8 instead of plain tomato juice since we had a bottle in the pantry. Any veggie and tomato juice blend will do!
  • I also added some additional veggies – two yellow squashes. You could also use zucchini, eggplant or cauliflower. Slow cooking practically dissolved the squash and mushrooms, so their presence remained hidden from picky people in my family who claim not to like vegetables. (That’s my daughter, Lucie, who only eats carrots and cauliflower these days.)
  • Finally, since I'm a Community Leader at Udi's Gluten Free, I'm always interested in making gluten free recipes, especially for the slow cooker. So I used brown rice penne pasta, and my family never noticed! Feel free to use whole wheat pasta instead if you don’t eat gluten free.

All in all, good reviews from the family and super easy and quick to make. The leftovers heat up well in the microwave without the pasta getting too mushy.

Healthy Gluten Free Slow Cooker Pasta #SRC

Healthy Slow Cooker Pasta

Serves 8 with lots of leftovers

Ingredients:

  • 1 pound lean ground beef
  • 1 large onion, diced
  • 1 teaspoon garlic, minced
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano (or 1 1/2 fresh oregano, minced)
  • 1 (15 ounces) tomato sauce
  • 4 ounces mushrooms (cut large mushrooms into halves or quarters)
  • 3 1/2 cups V8 juice
  • 1 package Italian flavored chicken sausage, sliced into bite sized chunks
  • 2 yellow squash, cut into a large dice
  • 1 (16 ounce) package brown rice penne pasta

Directions:

  1. Over medium heat, place ground beef, onion and garlic into a large skillet. Cook until meat has browned. Drain well.
  2. Place browned meat into a large (6 to 8 quart) slow cooker. 
  3. Add all remaining ingredients, except pasta. Stir well.
  4. Cover and cook on low 6-8 hours or high for 3 1/2 hours.
  5. Add pasta and cook for an additional 30 minutes or until pasta is done.
  6. Turn off slow cooker. Serve and enjoy!

More from the Secret Recipe Club!

Want to join the Secret Recipe Club? You can sign up here.

Posted on April 15, 2013 in Crock Pot and Slow Cooker,Featured,Gluten Free,Recipes and tagged as ,

Teen Cuisine New Vegetarian recipe for Smart Bars

I couldn’t resist sharing another terrific recipe from Teen Cuisine: New Vegetarian. This one is for Smart Bars is terrific to make for your lunchbox, as a snack on the way to sports practice, or to enjoy while hiking this summer. (Make a double batch so you have plenty on hand!)

If you have a nut allergy, omit the almonds and double the amount of sunflower seeds. Or you can substitute pine nuts (which are seeds) for the almonds. For the peanut butter, use sunflower seed butter instead. As for the almond milk, try substituting coconut or rice milk.

Other substitutions could be to use stevia and/or coconut palm sugar instead of raw or brown sugar and agave nectar instead of honey or maple syrup. (If you do use honey, try to get some from a local source at your farmer’s market. So much better tasting than that stuff at the grocery store!) Also, feel free to use a buttery spread instead of butter. Experiment with different nuts, seeds and dried fruit (maybe even a little unsweetened shredded coconut) and have fun with this recipe – see the Chef’s Tip below!

Smart Bars

Vegetarian

When you don’t have time for breakfast or lunch, or want something different to serve at your next get-together, Smart Bars are the solution. Shop for quality dried fruits for this recipe, preferably without sulfites or other preservatives. Plan ahead so that after the bars have baked, they have time to set before you cut them. If you rush the process, the bars may crumble, making it harder to transport them. Patience will pay off. The combination of nuts, oats, wheat germ, and dried fruit come together in a classic granola bar that’ll make you forget the ones that sell in supermarkets. This recipe will create a snacking legend. Now that’s smart!

Teen Cuisine New Vegetarian recipe for Smart Bars

Makes 16 bars

  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup toasted wheat germ
  • 1/2 cup raw almonds
  • 1 cup raisins or other chopped dried fruit
  • 1/2 cup dried cranberries or cherries
  • 1/2 cup unsalted sunflower seeds
  • 1/4 cup chopped dates
  • 2 large eggs, slightly beaten
  • 1/4 cup whole-wheat flour
  • 1/2 cup dried blueberries or other dried berries
  • 3 tablespoons unsalted butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup firmly packed raw (turbinado) or light brown sugar
  • 1/2 cup all-natural chunky peanut butter
  • 1/2 cup unsweetened almond milk

On your mark . . .

  • Generously oil the bottom and sides of a 9-inch square baking dish.
  • Preheat the oven to 325°F with a rack in the middle of the oven.

Get set . . .

  • Combine the oats and wheat germ in a medium bowl. Pour the mixture evenly across a dry 13- by 18-inch heavy-duty metal baking sheet.
  • Bake undisturbed on the middle rack of the oven for 15 minutes. Let cool for 5 minutes, but don’t turn off the oven.
  • In the meantime, carefully fit the all-purpose blade in a food processor.
  • Add the almonds and close the lid. Process for 15 seconds or until the almonds are finely chopped.
  • Add the raisins, cranberries, sunflower seeds, and dates; process for about 15 seconds or until coarsely chopped.
  • Add the eggs and flour to the food processor and process for 15 seconds.
  • Transfer the fruit-and-nut mixture from the food processor to a large bowl.
  • Add the oat mixture and the blueberries. Mix well to coat all the ingredients. Set the bowl aside.

Cook!

  • Combine the butter, honey, sugar, and peanut butter in a small saucepan and melt over low heat, stirring until smooth.
  • Add the butter mixture to the fruit mixture along with the almond milk and toss well to combine and coat all the ingredients.
  • Pour the mixture into the prepared baking dish, packing it down firmly into an even thickness. A spatula will work well for this. Wet your hands and pack firmly again, pressing the mixture into the pan. The better packed the mixture, the less likely it is to crumble when you cut it.
  • Bake on the middle rack of the oven for 45 minutes. It is all right if the top of the bars get browned.
  • Let the bars cool on a wire cooling rack for 15 minutes.
  • Cut the bars into 16 squares.
  • Let them cool completely at room temperature for 1 hour, then refrigerate for at least 3 hours, or overnight.
  • Wrap the bars individually in wax paper, aluminum foil, or plastic wrap and keep refrigerated until you are ready to serve. They can also be frozen.

Chef’s Tip

  • You can use your favorite combination of dried fruits and seeds. Just make sure it adds up to 2 3/4 cups.

Photo and recipe used with permission.

Posted on April 9, 2013 in Cookbooks,Featured,Recipes and tagged as

Cookbook Week cont’d: Teen Cuisine New Vegetarian So much for Cookbook Week being only one week. Between Spring Break and more cookbooks arriving at my door, I didn’t have a chance to get to more than last week’s Food: Vegetarian Home Cooking and  Homemade with Love reviews. My apologies!

Let’s start this week off with a cookbook that was sent for me to review that’s perfect for all of you with vegetarian teens or kids who want the family to participate more in Meatless Monday. It’s Teen Cuisine: New Vegetarian, a finalist for the 2013 International Association of Culinary Professionals Cookbook Award in the Children’s, Youth and Family category.

Teen Cuisine: New Vegetarian features 50 delicious recipes arranged into chapters such as “Smart Starts,” “Party Hearty,” “Bowl Me Over” and “Just Desserts.” There’s even a special sushi section along with an “And On the Side” chapter on pickles, relish and other homemade condiments. The recipe format is perfect for those new to the kitchen, since each recipe features step-by-step instructions in a On Your Mark, Get Set, and Cook! format. Each recipe also features helpful tips and gorgeous photographs. This would be a wonderful cookbook to give someone as a high school graduation gift or as a way to keep them busy in the kitchen during summer break.

Here’s a sample of one of the recipes from Teen Cuisine: New Vegetarian. I’ve included the original formatting so you can see how recipes are laid out.

A #MeatlessMonday recipe for Bite-Me Chili from Teen Cuisine New Vegetarian

Bite-Me Chili

Vegetarian or Vegan

A bowl of chili is a thing of beauty. So what’s wrong with a triple dose of heat in your chili? This recipe combines three types of chilies into one big bite of zippy flavor and satisfying chili goodness. Read the chef’s tip below to find out how to adjust the heat level.

Serves 4

  • 1 pound tempeh, any flavor
  • 1 medium-size white onion
  • 5 to 6 sprigs flat-leaf parsley
  • 5 to 6 sprigs cilantro
  • 2 cloves garlic
  • 1 to 2 jalapeno or Serrano chilies
  • 1 to 3 dried Ancho, negro, or Pasilla chilies, depending on taste
  • 1 14.5-ounce can fire-roasted or regular chopped tomatoes
  • 1 10-ounce can Ro*Tel brand diced
  • tomatoes and green chilies
  • 1 15.5-ounce can red pinto, great Northern, or black beans
  • 3 tablespoons extra-virgin olive or safflower oil
  • 1 4-ounce can chopped mild, medium, or hot green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon smoked or regular paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 cup water, plus more as needed

Chili Fixings

  • Chopped scallions
  • Chopped white or red onions
  • Cheddar cheese or vegan cheddar, grated
  • Monterey Jack or vegan Jack cheese, grated
  • Sour cream or vegan sour cream
  • Plain whole-milk yogurt or soy yogurt

On your mark . . .

  • Cut the tempeh into medium-size pieces and put into a 2-quart saucepan. Cover with cold water and bring to a boil over medium heat. Reduce the heat to low and simmer for 20 minutes. Drain in a colander and set aside.
  • Peel the onion, chop into medium dice, measure out 1 cup, and set aside.
  • Wash the parsley and cilantro, shake off any excess water, and dry by rolling in paper towels. Remove the leaves and discard the stems. Coarsely chop the parsley and cilantro together and set aside.
  • Slightly crush the garlic by laying the flat side of a chef’s knife on the clove and pressing firmly to break open the skin. Remove the skin, cut off the root end, and discard. Coarsely chop the garlic and set aside.
  • Slip on a pair of latex kitchen gloves. Remove the stem from the fresh chilies and cut in half lengthwise. Rinse under cold water and scrape out the seeds with the tip of a spoon. If you like the chili a bit hotter, leave in the seeds. Chop into small pieces and set aside. Rinse, dry, and remove the gloves.

Get set . . .

  • Break the stem from the dried chilies and discard. Shake out any seeds, tear the chilies into small pieces, and place in a bowl. Add 1/2 cup hot water and set aside to soften. Wash your hands.
  • Combine the tomatoes, including the liquid, and the tomato-and-green chili combination. Measure out 3 cups and set aside.
  • Drain the canned beans in a hand strainer or colander. Rinse under cold water and set aside to drain.
  • Coarsely chop the tempeh and set aside.

Cook!

  • Drain the dried chilies in a hand strainer or colander and pat dry.
  • Heat the oil in a 4- to 6-quart pot (with lid) over medium-high heat until hot but not smoking.
  • Add the onion and dried chilies and sauté for 4 to 5 minutes, until the onion is soft and translucent.
  • Add the garlic, tempeh, canned green chilies, chopped fresh chilies, chili powder, paprika, salt, cayenne pepper, if using, and the chopped parsley and cilantro. Cook for 5 minutes, stirring frequently to prevent sticking, until the tempeh has browned.
  • Add the 3 cups tomato mixture, beans, and water. Bring to a boil, decrease the heat to low, and simmer for 45 minutes with the lid slightly ajar.
  • Stir occasionally to prevent sticking. Add water if the chili becomes too thick, but avoid making it soupy. Taste the chili and correct the seasoning.
  • Serve hot, passing the scallions, onions, grated cheeses, sour cream, and yogurt on the side.

Chef’s Tip

  • If you like your chili very hot, use the full amount of cayenne pepper listed. You can reduce the heat to a less fiery level by omitting it altogether.

Pictures and recipes used with permission.

Posted on April 8, 2013 in Cookbooks,Featured,Recipes,Veggies and tagged as ,

Cookbook Week: Mary McCartney’s Food: Vegetarian Home Cooking Custom

So many wonderful cookbooks have been crossing my desk lately that I decided to dedicate a week to (mostly) cookbook reviews. So sit back and enjoy! Since it’s Meatless Monday, we start the week with a vegetarian cookbook by Mary McCartney, the daughter of Paul and Linda McCartney.

Food: Vegetarian Home Cooking

I was excited to receive a review copy of the Food: Vegetarian Home Cooking because I’ve been a fan of Mary’s father’s music since I was a kid, and loved her mother’s photography for almost as long. Paul and Linda were the first people I ever knew in the public spotlight who were vegetarians, too. Indeed, Linda was the author of several very popular and still well thought of vegetarian cookbooks like Linda's Kitchen: Simple and Inspiring Recipes for Meat-Less Meals. So with an upbringing like that, I had high expectations for Mary’s cookbook, especially since she was doing both the recipe development as well as the photography.

Food features lovely vegetarian recipes that even non-vegetarians will like such as Corn Fritters, Super Quinoa Salad, Lip-Smacking Minestrone, and several desserts. These are straight forward, simple meals that are perfect for novice cooks or those who are new to vegetarian cooking. She doesn’t use crazy, hard to find ingredients – quinoa is as exotic as she gets. All in all Mary’s recipes in Food are very accessible to anyone who’d like to include more vegetarians meals in their culinary routine.

The only downside to Food is Mary’s food photography since I feel her food shots are too close up, overly blurry, and sometimes not very appetizing. I find that Mary’s a better photographer of people, spaces and gardens than food, and love her pictures of the signs at a farmer’s market and scenes from her home. That’s where her photographic talent and artistic personality come through in this book.

Can’t decide if Food: Vegetarian Home Cooking is right for you? Check out Mary’s recipe for Cheese and Eggplant Oven Bake, something you can easily make most weeknights. Even better, it’s gluten free if you use gluten free soy or tamari sauce.

Cheese and Eggplant Oven Bake by Mary McCarntney

Cheese and Eggplant Oven Bake

From Food: Vegetarian Home Cooking by Mary McCartney

This dish is wonderful just as it is, but sometimes I like to vary the recipe for a change. A pinch of chili flakes added to the tomato sauce provides a great kick, and 3 ounces of vegetarian ground meat substitute cooked into the tomato sauce adds substantial “bite” to the meal. Feel free to play around with it, too. This is good served with sautéed leeks and a leafy salad or steamed green beans.

Serves 4

Ingredients:

  • 4 tablespoons light olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 14.5 ounce can chopped tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon dried mixed herbs, plus a pinch set aside for the olive oil mixture
  • sea salt and black pepper, to taste
  • 1 tablespoon soy sauce
  • 2 medium eggplants, sliced crosswise into discs 1⁄3 inch thick
  • 3 ounces soft goat cheese or chopped mozzarella
  • 4 ounces goat Cheddar or sharp Cheddar, grated
  • handful fresh basil leaves (if available), roughly chopped

Method:

  1. Preheat the oven to 350°F.
  2. First make the tomato sauce. In a medium heavy bottomed saucepan heat 2 tablespoons of the olive oil and gently sauté the chopped onion until softened and slightly golden brown, about 8 minutes. Then stir in the garlic, canned tomatoes, tomato paste, mixed herbs, a small pinch of sea salt, and some black pepper. Simmer gently for 20 minutes, stirring often, until the sauce has thickened. Set aside.
  3. In a small bowl combine the remaining 2 tablespoons of olive oil, the soy sauce, and the pinch of mixed herbs. Lightly brush both sides of each eggplant slice with the olive oil mixture. Sauté the slices in batches in a large non-stick frying pan over medium heat, cooking for 3–4 minutes on each side, until golden brown.
  4. Spread a third of the tomato sauce over the bottom of a medium baking dish. Arrange a layer of eggplant slices over the sauce and then spoon 1 teaspoon of tomato sauce over each eggplant disc. Scatter crumbled pieces of the soft goat cheese over the disc, followed by a layer of eggplant. Spoon the remaining tomato sauce over the eggplant slices and, finally, scatter the basil leaves and grated Cheddar over the top.
  5. Bake for 15–20 minutes, until the tomato sauce is bubbling and the cheese is lightly brown on top.

A short interview with Mary McCartney

Mary McCartneyQ.  When did you first start cooking?

A. I was involved in the experience of cooking from a very early age. The kitchen was the center of the universe and Mum got us involved, helping cook and tasting…lots of tasting.

Q. Who influenced you most in the kitchen?

A. My main cooking influence was my mother, Linda. She described herself as a peasant cook and had the ability to transform whatever she found in the pantry into delicious meals.

Q.  How did she influence your own perspective on cooking then?

A. Her love of food was infectious, but never precious. She never seemed to write anything down, a trick I inherited, but which made the creation of this book particularly testing!

Q. How would you define your style of cooking?

A. I favor uncomplicated cooking, I enjoy meals that are bright, tasty and satisfying and not too time consuming to make.

Q. What’s your recipe of choice?

A. When we were young, Mum let us choose our favorite meal on our birthday. I often chose her cream of tomato soup and fluffy quiche with a large mixed salad.

Q. If you chose just one thing you loved most about cooking, what would that be?

A. I love cooking for friends and family, getting everyone around the table together to enjoy the banter around informal meals, and for me, the satisfaction of wiped-clean plates is worth the effort.

Recipe and photographs used with permission.

Posted on April 1, 2013 in Cookbooks,Featured,Gluten Free,Recipes,Veggies

Udi’s Gluten Free plain tortillas

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As a part of my work with the Udi’s Gluten Free Community, I try to serve as your go to source about Udi’s Gluten Free new products. One new offering that got me really excited was their new gluten free plain tortillas. One of the foods I really missed when I first started eating gluten free were tortillas. (Since I was eating corn free for a while, I couldn’t eat those either!) I’m sure many of you – especially those with gluten free kids – feel the same way since tortillas are something many of us eat regularly. I couldn’t image having any sort of Mexican style dishes from quesadillas to taco night without them!

About Udi’s Gluten Free Plain Tortillas

Udi’s Gluten Free’s tortillas come in two sizes – small and large. Also, you may have to search in the refrigerator or freezer section of your store to find them, as they need to be refrigerated. I learned the hard way and had them out on the counter for a week when they started getting moldy.

As far as taste and texture goes, I like them a little better than the brown rice tortillas I usually purchase. They’re less chewy, especially if I cook them in the microwave for 10 seconds before making a wrap with them. Unfortunately, the tortillas are a bit fragile and tear easily, but this is true of other gluten free tortillas I’ve tried. So make sure to store them perfectly flat in the refrigerator. If you don’t, they’ll tear in the package.

The reason I gave you that warning because I didn’t store them flat, and had a package of broken tortillas that were useless for making breakfast egg wraps or hummus and arugula rollups. So I decided to make lemonade with lemons, or in this case, nachos with torn Udi’s Gluten Free tortillas!

Quick and Easy Gluten Free Nachos

Quick and Easy Gluten Free Nachos

This is a great way to use up leftovers from taco night or an easy party dish to make for your gluten free guests.

Ingredients;

  • cooking spray
  • 3 large or 5 small Udi’s Gluten Free Plain Tortillas, torn into bite sized pieces (or enough to line your oven safe dish)
  • your favorite healthy nacho toppings – low fat Mexican style grated cheese, chunks of queso fresco, salsa, olives, leftover fajita beef, chicken or pepper stir fry, diced onions and tomatoes, no fat refried beans, etc. Get creative!

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spray an oven save dish with cooking spray. (I used a glass pie plate.)
  3. Line dish with torn pieces of Udi’s Gluten Free Plain Tortillas.
  4. Place dish on highest rack of the oven and cook for 10 minutes until the tortilla pieces start to get a little bit brown and crispy.
  5. Remove dish from oven. Cover tortilla with your favorite nacho toppings.
  6. Place dish back in oven for 10 minutes or until cheese is melted and toppings are heated through.
  7. Serve and enjoy!

Posted on March 29, 2013 in Food Reviews,Gluten Free,Recipes and tagged as ,