From the category archives:
My friend Kalyn is looking for No-Cook Pasta Sauce for Nights When It’s Too Hot to Cook. Here’s one I created last summer when I had my garden was bursting with tomatoes and basil. The exact nutritional and Weight Watchers POINTS values will depend on what type of pasta you use – regular, whole wheat [...]
Pizza is one of the foods many people give up when trying to lose weight or when they want to eat more healthfully. That doesn’t have to be the case. There are several ways you can make pizza more nutritious: Load up on veggies like mushrooms, spinach, peppers, tomatoes, asparagus and onions. Other good choices [...]
What is it about sandwich wraps that both kids and adults love? Maybe it’s because they’re fun to eat, easy to make, and are super portable. Whatever the case may be, wraps are the way to go for healthy back to school lunches. First, you need to start off with a healthy, whole grain wrap. [...]
I’ve been using Flatout Flatbread whole wheat wraps in healthy sandwiches for awhile now. They’ve become a staple in my household, like regular bread and corn tortillas. I love them! Flatout recently came out with FOLDit Flatbread, which makes back to school lunches even easier. I prefer FOLDIt 5 Grain Flax since it contains whole [...]
Whole lotta ricotta: Weight Watcher’s Spinach, Tomato and Feta Pizza and Tomato, Basil and Ricotta Frittata
Back to school healthy breakfast recipes: Mini Italian Breakfast Casseroles
Back to school with a healthy breakfast: Coffee Cup Egg Scramble
Five Days of Weight Watchers Frittata: Spinach and Cheddar Frittata
If your family needs something a little more substantial than plain eggs in the morning, this breakfast egg casserole with ham, cheese and spinach. Prepare the night before and cook in the morning when you shower and dress. Mini Italian Breakfast Casseroles Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Ingredients: 4 [...]
School starts today! This year we’re in charge of the morning carpool, which means I need breakfast recipes that are delicious, healthy and quick to make so I get my kids out the door on time. Serving eggs is a great way to start a child’s day since they’re a great source of protein. Here’s [...]
Healthy breakfast crepes, a Mother’s Day meal so easy a kid could make it
Secrets of a Skinny Chef: healthy Scrambled Eggs to Go
Score a nutritional touch down with these whole grain breakfast cookies
Trying to get your kids to eat healthy? SOS! Six O’Clock Scramble to the Rescue with moo shu veggie wraps!
Back in June I attended an press junket put on by the California Milk Advisory Board. I learned how dairy farms operate, the sustainability of dairy production, and how cheese in made. First, it is true that California cows are happy cows. With a hard working team of farm hands and managers, nutritionists and vets [...]
Recipes from BlogHer09: Rick Bayless makes Chamoy-Marinated Pork Tenderloin with Mango Salsa
Slow cooker recipes: homemade onion soup mix and a venison shoulder roast
Healthy crockpot dishes: Pork, Squash, Butternut and Zucchini Stew
Christmas dinner: Maple Sugar & Ginger Roast Pork with Pomegranate Clementine Cranberry Sauce
Fish tacos get a bad rap because much of time the fish is battered, fried and served with a sauce filled with fatty mayonnaise or sour cream. Instead, Jillian Michael’s version from The Master Your Metabolism Cookbook has several nutritional benefits like being heart healthy, an immunity booster and anti-cancer. She also claims it improves [...]
Mother’s Day dishes: Sautéed Tequila Lime Shrimp Tacos with Mango and Pineapple Salsa and Spicy Black Beans
More from Jillian Michaels Master Your Metabolism Cookbook: Tomato, Avocado, and Cheddar Burrito
Recipes from Jillian Michaels Master Your Metabolism Cookbook: Blueberry Banana Muffins
Grilled mahi mahi with green chile-coconut milk broth
Not only is this burrito low calorie and high in protein, but it also has anti-cancer and heart health benefits, and the ingredients help boost metabolism and promote healthy skin. In The Master Your Metabolism Calorie Counter, Jillian warns to pick breads that are the least refined with the fewest ingredients. Choose brands that no [...]
I’m always interested to see what Jillian Michaels is up to, whether it’s Biggest Loser, her new show Losing It with Jillian Michaels, or a new workout video. One of her latest projects is the follow up cookbook and calorie counter paperback to last year’s Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing [...]
Healthy summer salad tips from Holly Clegg
Healthy Valentine’s Day dessert – Very Vanilla Fruit Salad
Protein Potato Salad with Asparagus Spears and Nectarine Slices
Summer salads: Holly Clegg’s Marinated Shrimp Edamame Salad
Animal, Vegetable, Miracle – pizza!
More recipes from Healthy Bread in Five Minutes a Day: Chocolate Espresso Whole Wheat Bread
It’s cookie time! Kraft’s 4-in-1 Cookie Dough
Healthy whole wheat spaghetti with meat sauce
Back to school with a healthy egg and spinach sandwich
A few of my favorite things: Flatout Flatbread
Honey week: healthy honey snacks for kids
Flat Belly Diet recipes: Huevos Rancheros
Got milk and avocadoes? Then make an Avocado-Mango Smoothie
