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From the category archives:

Gluten Free

Chocolate & Almond Freezer Pie #RiceCakeDoubleTake

I’ve been a fan of Lundberg Family Farms rice products for years. However, I’m embarrassed to admit I’ve never tried their rice cakes! That is until now when they challenged me and a few other bloggers to create unique recipes using their new rice cake flavors, Kettle Corn, Hemp-a-Licious and Sweet Chili, which they sent me along with a few jars of Justin’s Honey Almond Butter. (We’re also participating in a group giveaway of $100 of Lundberg and partner products and a $100 VISA gift card – see below!)

Why a freezer pie?

Since eating a rice cake shouldn’t be boring – especially with all the flavors that Lundberg makes – I thought I’d go a bit out of the box and make a summer time dessert with their Kettle Corn Rice Cakes. I often use leftover rice to make gluten free quiche crusts. Taking that method one step further, I decided to use the rice cakes to create a crust, like crushed graham crackers are used in freezer pies. Freezer pies? Indeed, since warm weather is the perfect time for freezer pies as they’re cool, require no baking, and very little stove top cooking. Plus, making one with the honey almond butter would be delicious! (My son, Nathan, agrees and gave my freezer pie two thumbs up!)

This freezer pie recipe also gave me the chance to use a couple of special kitchen gadgets that I love. First, I used a Beka Cookware Bain Marie to melt the chocolate instead of a double broiler. I love the bain marie since it’s almost impossible to burn anything and you don’t run the risk of getting water in your chocolate. Second, I used my Blendtec Blender’s Twister Jar to make most of this recipe, but you could use a food processor instead.

Finally, I tried to use as many organic ingredients in my freezer pie recipe as possible, since Lundberg Rice Cakes and many of the ingredients in the Justin’s almond butter are organic.

And did I mention that this dessert is totally gluten free?

Chocolate & Almond Freezer Pie #RiceCakeDoubleTake

Chocolate & Almond Freezer Pie

The combination of coconut milk and honey almond butter creates a freezer pie with the consistency of ice cream. However, between the almond butter and dark chocolate, this is NOT a light dessert. Serve each person a small piece along with some blueberries for a delicious summer treat.

Inspired by No Bake Almond Butter Pie from One Happy Table

Makes 10 to 12 servings

Ingredients for the Lundberg Rice Cake crust:

For the chocolate coating and drizzle:

  • 2 bars (7 ounces) Green & Black's Dark 85% Cocoa Content Organic Chocolate – melted
  • 1 tablespoon plus 1 teaspoon Spectrum Naturals Organic All Vegetable Shortening

For the pie filling:

Directions:

To make the pie crust

  1. Place rice cakes (about half a package) into a food processor and grind them into fine crumbs.
  2. Add the vegan buttery spread and sugar and pulse until combined. Firmly and evenly press the mixture into a pie plate.
  3. Break the chocolate into small pieces and combine with the shortening and melt. You can do this in a double boiler, in a bain marie, or carefully over low heat in a sauce pan in medium heat-proof bowl, stirring constantly.
  4. Dip a pastry spoon into the melted chocolate and give the pie crust a thin coat by using the pastry brush to paint on the chocolate. Work quickly and try not to loosen the rice cake crust.
  5. Chill the crust in the freezer for 15 minutes.

To make the pie filling

  1. Place the almond butter, coconut milk, sugar, and salt into a large mixing bowl and using a hand mixer, beat until completely blended. If you have a Blendtec or similar blender, you can also combine the ingredients in the blender using the sauce setting.
  2. Remove the pie crust from the refrigerator and pour the pie filling into the shell. Gently tap the pie plate on the counter to release any air bubbles.
  3. Place the pie back into the freezer for 1 hour or until set.
  4. Remove pie from freezer. Prepare the chocolate drizzle by remelting the remaining chocolate, if needed.
  5. Take a spoon, dip into the melted chocolate, and drizzle chocolate over the pie in a decorative manner.
  6. Place the pie back into the freezer for 30 more minutes.
  7. Remove from freezer 15 minutes before serving. Slice carefully and enjoy!

Two ways to win with Lundberg!

Go to Lundberg’s Facebook page and check out their Rice Cake Double Take contest. To enter their contest, “like”  Lundberg, click on the gallery and read how to enter your funny or yummy picture!

rice-cake-double-take

You can also enter my group Rafflecopter giveaway below to win $100 in Lundberg and partner products and a $100 VISA gift card!

a Rafflecopter giveaway

Posted on May 21, 2013 in Desserts,Featured,Gluten Free,Recipes

summertime laptop at the beachMy kids have only two more days of school! So I’m already planning for day trips, summer camp, and family camping trips – what about you? Let’s chat about what you and your family is doing this summer on Monday, May 20th (that’s TOMORROW!) at noon HERE on the Udi’s Gluten Free Community site. (Or in the widget below.)

Udi’s Gluten Free Community Leaders Toni from Boulder Locavore, Sarah from Sarah Stanley Inspired, and I will be discussing summertime fun and food!  We’ll be sharing some great gluten free dishes for all of summer's different outings from camping to potlucks to barbecues!

And we’re also giving away some terrific prizes from Udis’ Gluten Free that will be perfect for your summertime food plans including:

  • 3 packs of hot dog buns
  • 3 packs of classic hamburger buns
  • 3 packs of whole grain hamburger buns
  • 3 boxes of snicker doodle cookies
  • 3 loaves of white sandwich bread
  • 3 boxes of blueberry muffins

Hope to see you at the chat on Monday, May 20th HERE (or below) at noon EST/9 am PST!

Posted on May 19, 2013 in Gluten Free and tagged as

Mexican Breakfast CasseroleMother’s Day is just around the corner. Luckily my friend and guest blogger, Holly Clegg, has a couple terrific ideas for mom’s special day from Mexican Breakfast Casserole for breakfast in bed to a brown sugar scrub that can easily be made by the kids as a lovely homemade gift for mom.

Find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog. Don’t forget to check out Holly’s new cookbook, which should be on the shelves soon - Holly Clegg's trim&TERRIFIC Eating Well to Fight Arthritis: 200 easy recipes and practical tips to help reduce inflammation and ease symptoms (affiliate link).

Breakfast in Bed

One of my favorite ways to show Mom how special she is with a wonderful, stress-free brunch. And don’t worry, no one ever said brunch meant spending an entire morning in the kitchen. Mexican Breakfast Casserole is great because you can make it ahead of time to surprise your family the next morning. Prepare and put together easily the night before and simply bake in the morning so the whole family will wake up to the enticing smell of this fabulous dish. This hearty breakfast recipe is so full of flavor made with tortillas, green chilies, and turkey sausage – use corn tortillas for a gluten free meal. Impress your mom with this easy yet special one-dish meal for breakfast – just serve with juice…and maybe pick a flower from the garden!

Homemade gifts always take a special spot in Mom’s heart and kids of all ages will have fun mixing up this Diva Dermatology recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age (affiliate link). Purchase an inexpensive container, fill, tie with a ribbon and Voila - your homemade skincare gift, Brown Sugar Scrub, is ready!

Mexican Breakfast Casserole

Recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age 

Simple ingredients magically create this make-ahead scrumptious breakfast dish fulfilling everyone’s expectations in my house.

Makes 8-10 servings

Ingredients:

  • 1 (4-ounce) can green chilies
  • 8 ounces ground breakfast turkey sausage
  • 1 onion, chopped
  • 1 red, green, or yellow bell pepper, cored and chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 5 eggs
  • 4 egg whites
  • 2 cups fat-free half-and-half
  • 1/2 cup chopped green onions
  • 1 1/2 cups reduced-fat shredded Mexican blend cheese
  • 5 (8-inch) 98% fat-free flour or corn tortillas, cut into quarters

Directions:

  1. Coat 13x9x2-inch baking dish with nonstick cooking spray. Spread green chilies along bottom of dish.
  2. In large nonstick skillet, cook and crumble sausage until starts to brown. Add onion and bell pepper, cooking until sausage is done and vegetables tender. Add garlic and chili powder. Remove from heat. Cool.
  3. In large bowl, whisk together eggs, egg whites, and half-and-half. In another bowl, combine green onion and cheese.
  4. Spoon one-third of sausage mixture over chilies in baking dish. Top with one-third tortilla quarters and one-third cheese mixture. Repeat layers, ending with cheese. Pour egg mixture evenly over casserole and refrigerate, covered, at least 6 hours or overnight.
  5. Preheat oven 350°F. If using glass baking dish, place in cold oven and bake 50-60 minutes or until bubbly and golden brown and knife inserted into custard comes out clean.

Nutritional information:

  • Calories 262
  • Calories from fat 28%
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 129mg
  • Sodium 578mg
  • Carbohydrate 23g
  • Dietary Fiber 2g
  • Sugars 5g
  • Protein 18g

Dietary Exchanges: 1 1/2 starch, 2 1/2 lean meat

homemade brown sugar scrub

Brown Sugar Scrub

Recipe from Too Hot in the Kitchen: Secrets to Sizzle At Any Age 

Your hands or whatever body part you scrub felt so soft afterwards. Olive oil contains vitamin E and antioxidants — good for nails.

Ingredients:

  • 1/2 cup light brown sugar
  • 1/2 cup olive oil

Directions:

  1. Mix together and place in a decorative jar or container.
  2. Use on hand, feet or body. Rinse.

Recipes and photos used with permission of the author.

Posted on May 6, 2013 in Breakfast,Featured,Gluten Free,Recipes and tagged as ,

Let’s chat about celebrating Mother’s Day at Udi’s Gluten Free on Tuesday, April 29 at 2pm EST #gfcommunityJoin me and several of the other Udi’s Gluten Free Community leaders for a LIVE CHAT celebrating Mother's Day TODAY on Monday, April 29th at 2PM EST! We’ll be chatting about how to stay celebrate Mother’s Day gluten free, whether we’re dining out with our families or being cooked for at home.

We’ll also be giving away some great Udi’s Gluten Free products during the chat!

  • bags of Cherry Walnut Granola Clusters
  • bags of Blueberry Cashew Granola Clusters
  • packs of Udi’s Gluten Free Pizza Crusts
  • packs of Mighty Bagels
  • boxes of Snickerdoodle cookies
  • loaves of Cinnamon Raisin Bread

You follow the chat here or in the widget below. I hope you can join us!

Posted on April 29, 2013 in Featured,Gluten Free and tagged as

Practical MagicFood‘nFlix

April’s Food ‘N Flix movie is Practical Magic (affiliate link), hosted by Glennis at Can't Believe We Ate. (Read her announcement here.) It’s a late-90s romantic comedy starring Sandra Bullock and a red-haired Nicole Kidman as the Owens sisters, Sally and Gillian, raised by two aunts played by Stockard Channing and Dianne Wiest. They’re all witches living under a curse. You see, the men they fall in love with are doomed to an early death. The serious and somewhat nerdy Sally and wild woman Gillian must their witchy powers to fight the family curse and a swarm of supernatural forces after the accidental death of Gillian’s bad-boy boyfriend, played by Goran Visnjic of ER fame. Aidan Quinn plays an Arizonan policeman who investigates the sisters and ultimately falls in love with Sally.

This month’s Food ‘N Flix film is a cute as far as romcoms go, and I was super envious of Nicole Kidman’s amazing red hair. (Sandra Bullock is gorgeous, as usual, and both male leads were not hard on the eyes.) I especially liked the ending when the Owens witches go from pariahs to the most popular and beloved family in town.

All the actors and actresses are wonderful – and wonderfully directed by y Griffin Dunne – but the story's a bit silly at times. Still, it’s a fun movie to watch with your family (it’s PG-13 for some violence, intense thematic elements, mild profanity, and sensuality) and if you have Amazon Prime, it’s a free rental.

Bewitched? You can read the full plot on Wikipedia.

Practical Magic Midnight Peach and Cherry Beer Margaritas #glutenfree

Making Midnight Margaritas

In the movie, one night the entire house of witches (except for the little girls, of course) get lit up on magical Midnight Margaritas and dance around to the song, “Coconut” by Harry Nilsson. Inspired by Practical Magic, a friend telling me about beer margaritas, and this video, I decided to brew up my own healthed up and gluten free version of a beer margarita.

First, I replaced the frozen limeade concentrate with Welch’s 100% Juice White Grape Peach concentrate. (Have you ever read the label on a can of limeade? It’s pure high fructose corn syrup and some lime flavorings – blarg!) Instead of a cherry soda, I used Hansen’s Diet Black Cherry. And I used a gluten free sorghum beer homebrewed by my husband. (You can use your favorite gluten free beer or a light beer if you’re not gluten free.)

Call on your inner witch to brew up variations of my Practical Magic Midnight Margarita recipe using different 100% juice concentrates and Diet Hansen's sodas. This would make a wonderful party drink or serve it at a Sunday or Mother’s Day brunch!

Practical Magic Midnight Peach and Cherry Beer Margaritas #glutenfree

Practical Magic Midnight Peach and Cherry Beer Margaritas

Makes 4 to 6 margaritas

Ingredients:

  • 1 12-ounce can Welch’s 100% Juice White Grape Peach concentrate
  • 1 12-ounce can Diet Hansen’s Diet Black Cherry soda
  • 12 ounces gluten free beer
  • 12 ounces tequila
  • 3 concentrate cans of ice

Directions:

  1. Pre-chill your margarita glasses.(Chilling makes a big difference, believe me!)
  2. Combine all ingredients in a large blender.
  3. Place blender lid on firmly and hold it down with your hand. (There’s a lot of liquid in this recipe, and your margarita may threaten to overflow a bit!)
  4. Blend the margaritas using the blender’s pulse setting to prevent a spillover.
  5. Immediately pour into chilled glasses and serve.

Posted on April 27, 2013 in Boozing It Up!,Featured,Gluten Free,Movies,Recipes and tagged as , ,

Pear Ginger Pork Chops from The Paleo Slow Cooker cookbook

If you’re looking for a more healthful way to eat, you’ve probably heard about the Paleo diet. For those of you who haven’t, the basic idea is to eat like our hunter-gatherer ancestors did before the development of agriculture and diets heavy in grains like rice and wheat. Paleo is a protein heavy diet, but allows for vegetables, nuts and seeds. Many people feel better eating the paleo way and have lost weight or gotten rid of health problems like diabetes due to it. The Paleo diet also works well those who eat gluten free because of having celiacs or food sensitivities, since Paleo recipes don’t contain wheat or other types of glutenous foods.

Eating the Paleo way isn’t very hard to do, especially if you love to grill steaks or fish or enjoy a nice salad or sautéed veggies. However, until I came across The Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way cookbook by Arsy Vartanian I never thought of using my slow cooker to cook Paleo foods. Arsy, who blogs at Rubies and Radishes, makes it look easy and delicious! Her cookbook features chapters on beef, pork, lamb, chicken, and seafood. The Paleo Slow Cooker also features recipes for appetizers, breakfast, drinks and even Paleo friendly desserts. I’m impressed! Even better, it’s a visually beautiful book with excellent photography, though I wish there was more of it.

Whether you’re a hardcore Paleo dieter or just looking to turn your health and cooking around with simple and healthy recipes, then maybe the  The Paleo Slow Cooker is for you! Not convinced? Try Arsy’s recipe for Pear Ginger Pork Ribs. This is a perfect dish when pears are in season, plus pork is very reasonably priced. I like that Arsy uses coconut oil in this recipe, which should really give this pork dish a lovely flavor. And yes, honey is considered OK on the Paleo diet, especially raw honey (local if you can find it). If you need to avoid honey, try using stevia instead, which is OK on the Paleo diet, has no calories, and is considered a natural sweetener.

Finally, I would double this recipe if you have a big slow cooker. That way you can have leftover pork chops the next day for lunch – gently reheat in the microwave or dice up the pork and put it in a salad or Paleo friendly stir fry!

Pear Ginger Pork Chops

From the The Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way cookbook by Arsy Vartanian

Serves 4 The Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way

Ingredients:

  • 4 thick cut pork chops
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1 teaspoon allspice
  • 2 ripe d’anjou pears, cored and cut into chunks
  • 2 tablespoons apple cider vinegar
  • 1 cup white wine (can substitute water or broth)
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, minced
  • Salt and pepper just before serving

Directions:

  1. Melt 1 tablespoon of the coconut oil in a heavy-bottomed pan over medium heat.
  2. Brown the pork chops on both sides (in batches if necessary) for about 5 minutes total and place in the slow cooker.
  3. Sauté the pears and ginger in the remaining coconut oil.
  4. Add the vinegar and wine, turn to medium low and cook for 5 minutes to reduce slightly.
  5. Pour mixture over chops in slow cooker.
  6. Cook on low for 6 hours.
  7. Salt and pepper to taste, then serve.

Recipe and photograph used with permission.

Posted on April 23, 2013 in Cookbooks,Crock Pot and Slow Cooker,Featured,Food Sensitivities,Gluten Free and tagged as ,

California Fiesta Quinoa Salad from The Passionate Vegetable cookbook

Has your family participated in Meatless Monday yet? Maybe you’re reluctant to because someone in your family thinks veggies are yucky. Or maybe you’re just perplexed on how to cook up a vegetarian dish that’s filling and will be liked by all family members. That’s why you have to check out the new cookbook by Suzanne Landry, The Passionate Vegetable. Her health inspired recipes  promise to revitalize your life whether you’re a vegetarian or a meat lover.

You can tell that Suzanne is a health educator, because The Passionate Vegetable is as educational as it is inspirational. The cookbook includes a simple guide to food nutrition, suggestions for healthy vegetarian meals, transition recipes for the meat lover (love this!), and a guide to remaking your pantry to be healthier and vegetarian friendly. The Passionate Vegetable contains over 145 recipes including breakfasts, salads, soups, grains and bean dishes, and entries, as well as a chapter devoted to meat and healthy treats and desserts. It also features fantastic food photography for some but not all her recipes, unfortunately. Recipes I’m looking forward to making include Ratatouille over Spaghetti Squash and Roasted Fresh Figs with Goat Cheese.

Summer salads

With the weather getting warmer, I’m on the lookout for recipes that require a minimum of cooking and are more on the light side. This recipe from The Passionate Vegetable for California Fiesta Quinoa Salad fits the bill, since you can make it ahead of time in the morning when it’s cooler. Quinoa makes a terrific main dish since it’s an excellent source of vegetarian protein and it’s gluten free. Suzanne suggests adding leftover quinoa salad to scrambled eggs – just before the eggs set hard, add 1/4 cup and give it a stir. She likes this egg and quinoa salad dish for breakfast, but you could make it for lunch or dinner, too!

California Fiesta Quinoa Salad

Recipe from The Passionate Vegetable by Suzanne Landry from Health Inspired Publishing

Serves 6

Salad ingredients:The Passionate Vegetable

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1/4  teaspoon sea salt
  • 3/4  cup tomato, chopped (1 medium tomato)
  • 1/4 cup celery, chopped (1 stalk)
  • 1/2  cup cucumber, seeded and chopped (1 medium cucumber)
  • 1/2 cup scallions, chopped (4 scallions)
  • 1/2 cup fresh cilantro, cleaned and chopped
  • 1/2 cup fresh or frozen corn, blanched
  • 1/2 cup cooked black beans, rinsed and drained
  • 1/4 cup black olives, pitted and diced (Kalamata are the best!)

Dressing ingredients:

  • 1/3 cup extra-virgin olive oil
  • 1   teaspoon hot red pepper flakes (or more to taste)
  • 2   tablespoon red wine vinegar or 1/4 cup lemon juice
  • 1/2  teaspoon sea salt

Directions:

  • Boil 2 cups water and add salt. Thoroughly rinse quinoa in strainer. Place in boiling water, cover, and reduce heat to medium-low. Cook for 20 minutes or until grain is fluffed and water is absorbed.  Remove from pot into a large bowl and allow to cool before adding vegetables.
  • Slice tomatoes into 1/2-inch slabs and remove most of the seeds.  Then cut tomatoes into sticks and crosswise into ½-inch cubes.  This will give you evenly sized tomato pieces that won’t get mushy if the salad isn’t eaten right away.
  • Cut celery by slicing down the rib in the center of the stalk. If the stalk is large you might want to cut it in thirds. Then cut crosswise into 1/2-inch pieces.
  • Slice cucumber lengthwise into 4 strips and then remove center seeds. Chop these strips into 1/2-inch pieces. Remove root ends of scallions and cross chop into 1/4-inch pieces. Toss cooled quinoa with all remaining vegetables, beans, and olives.
  • Mix vinegar, oil, hot pepper flakes, and salt together.  Toss lightly with salad.  Refrigerate for an hour before serving.  This will last 5 days in the refrigerator.

Recipe and picture used with permission.

Posted on April 22, 2013 in Cookbooks,Featured,Gluten Free,Recipes,Veggies and tagged as , , ,

Healthy Gluten Free Slow Cooker Pasta #SRCAs I explained in last month’s Secret Recipe Club post for Spaghetti with Spicy Cauliflower Sauce, making pasta is a bit of an ordeal at my house since I only have two proper burners on my stovetop. So when I saw Robin from Robin Restored’s post on Crockpot Spaghetti, I thought, “This is the recipe I have to make for this month’s Secret Recipe Club challenge!”

Robin explains that Crockpot Spaghetti is her mom’s go-to recipe for family parties and people complain if she doesn’t make it. Robin’s version is sure to please, but I wanted to health it up a bit and make it gluten free. So here’s how I changed it:

  • I used the leanest ground beef I could find instead of ground chuck. Buy the leanest you can find at your local store. If you read labels, you’ll notice that it has less fat than ground turkey. Feel free to use ground venison or buffalo, too. If you can find and afford organic or “natural” (grass fed with no antibiotics used) beef or buffalo, go for it!
  • I used fresh ingredients like onions and garlic instead of powders and fresh mushrooms instead of canned.
  • Instead of pepperoni slices, I decided to try it with chicken Italian sausage from Trader Joe’s. Their sausage is precooked, so I was able to cut it into chunks before placing it in the slow cooker. If the sausage you use isn’t precooked and you’re worried about it falling apart during cooking, place it whole into the crock. Then slice it up before serving.
  • I used V8 instead of plain tomato juice since we had a bottle in the pantry. Any veggie and tomato juice blend will do!
  • I also added some additional veggies – two yellow squashes. You could also use zucchini, eggplant or cauliflower. Slow cooking practically dissolved the squash and mushrooms, so their presence remained hidden from picky people in my family who claim not to like vegetables. (That’s my daughter, Lucie, who only eats carrots and cauliflower these days.)
  • Finally, since I'm a Community Leader at Udi's Gluten Free, I'm always interested in making gluten free recipes, especially for the slow cooker. So I used brown rice penne pasta, and my family never noticed! Feel free to use whole wheat pasta instead if you don’t eat gluten free.

All in all, good reviews from the family and super easy and quick to make. The leftovers heat up well in the microwave without the pasta getting too mushy.

Healthy Gluten Free Slow Cooker Pasta #SRC

Healthy Slow Cooker Pasta

Serves 8 with lots of leftovers

Ingredients:

  • 1 pound lean ground beef
  • 1 large onion, diced
  • 1 teaspoon garlic, minced
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano (or 1 1/2 fresh oregano, minced)
  • 1 (15 ounces) tomato sauce
  • 4 ounces mushrooms (cut large mushrooms into halves or quarters)
  • 3 1/2 cups V8 juice
  • 1 package Italian flavored chicken sausage, sliced into bite sized chunks
  • 2 yellow squash, cut into a large dice
  • 1 (16 ounce) package brown rice penne pasta

Directions:

  1. Over medium heat, place ground beef, onion and garlic into a large skillet. Cook until meat has browned. Drain well.
  2. Place browned meat into a large (6 to 8 quart) slow cooker. 
  3. Add all remaining ingredients, except pasta. Stir well.
  4. Cover and cook on low 6-8 hours or high for 3 1/2 hours.
  5. Add pasta and cook for an additional 30 minutes or until pasta is done.
  6. Turn off slow cooker. Serve and enjoy!

More from the Secret Recipe Club!

Want to join the Secret Recipe Club? You can sign up here.

Posted on April 15, 2013 in Crock Pot and Slow Cooker,Featured,Gluten Free,Recipes and tagged as ,

Cookbook Week: Mary McCartney’s Food: Vegetarian Home Cooking

So many wonderful cookbooks have been crossing my desk lately that I decided to dedicate a week to (mostly) cookbook reviews. So sit back and enjoy! Since it’s Meatless Monday, we start the week with a vegetarian cookbook by Mary McCartney, the daughter of Paul and Linda McCartney.

Food: Vegetarian Home Cooking

I was excited to receive a review copy of the Food: Vegetarian Home Cooking because I’ve been a fan of Mary’s father’s music since I was a kid, and loved her mother’s photography for almost as long. Paul and Linda were the first people I ever knew in the public spotlight who were vegetarians, too. Indeed, Linda was the author of several very popular and still well thought of vegetarian cookbooks like Linda's Kitchen: Simple and Inspiring Recipes for Meat-Less Meals. So with an upbringing like that, I had high expectations for Mary’s cookbook, especially since she was doing both the recipe development as well as the photography.

Food features lovely vegetarian recipes that even non-vegetarians will like such as Corn Fritters, Super Quinoa Salad, Lip-Smacking Minestrone, and several desserts. These are straight forward, simple meals that are perfect for novice cooks or those who are new to vegetarian cooking. She doesn’t use crazy, hard to find ingredients – quinoa is as exotic as she gets. All in all Mary’s recipes in Food are very accessible to anyone who’d like to include more vegetarians meals in their culinary routine.

The only downside to Food is Mary’s food photography since I feel her food shots are too close up, overly blurry, and sometimes not very appetizing. I find that Mary’s a better photographer of people, spaces and gardens than food, and love her pictures of the signs at a farmer’s market and scenes from her home. That’s where her photographic talent and artistic personality come through in this book.

Can’t decide if Food: Vegetarian Home Cooking is right for you? Check out Mary’s recipe for Cheese and Eggplant Oven Bake, something you can easily make most weeknights. Even better, it’s gluten free if you use gluten free soy or tamari sauce.

Cheese and Eggplant Oven Bake by Mary McCarntney

Cheese and Eggplant Oven Bake

From Food: Vegetarian Home Cooking by Mary McCartney

This dish is wonderful just as it is, but sometimes I like to vary the recipe for a change. A pinch of chili flakes added to the tomato sauce provides a great kick, and 3 ounces of vegetarian ground meat substitute cooked into the tomato sauce adds substantial “bite” to the meal. Feel free to play around with it, too. This is good served with sautéed leeks and a leafy salad or steamed green beans.

Serves 4

Ingredients:

  • 4 tablespoons light olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 14.5 ounce can chopped tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon dried mixed herbs, plus a pinch set aside for the olive oil mixture
  • sea salt and black pepper, to taste
  • 1 tablespoon soy sauce
  • 2 medium eggplants, sliced crosswise into discs 1⁄3 inch thick
  • 3 ounces soft goat cheese or chopped mozzarella
  • 4 ounces goat Cheddar or sharp Cheddar, grated
  • handful fresh basil leaves (if available), roughly chopped

Method:

  1. Preheat the oven to 350°F.
  2. First make the tomato sauce. In a medium heavy bottomed saucepan heat 2 tablespoons of the olive oil and gently sauté the chopped onion until softened and slightly golden brown, about 8 minutes. Then stir in the garlic, canned tomatoes, tomato paste, mixed herbs, a small pinch of sea salt, and some black pepper. Simmer gently for 20 minutes, stirring often, until the sauce has thickened. Set aside.
  3. In a small bowl combine the remaining 2 tablespoons of olive oil, the soy sauce, and the pinch of mixed herbs. Lightly brush both sides of each eggplant slice with the olive oil mixture. Sauté the slices in batches in a large non-stick frying pan over medium heat, cooking for 3–4 minutes on each side, until golden brown.
  4. Spread a third of the tomato sauce over the bottom of a medium baking dish. Arrange a layer of eggplant slices over the sauce and then spoon 1 teaspoon of tomato sauce over each eggplant disc. Scatter crumbled pieces of the soft goat cheese over the disc, followed by a layer of eggplant. Spoon the remaining tomato sauce over the eggplant slices and, finally, scatter the basil leaves and grated Cheddar over the top.
  5. Bake for 15–20 minutes, until the tomato sauce is bubbling and the cheese is lightly brown on top.

A short interview with Mary McCartney

Mary McCartneyQ.  When did you first start cooking?

A. I was involved in the experience of cooking from a very early age. The kitchen was the center of the universe and Mum got us involved, helping cook and tasting…lots of tasting.

Q. Who influenced you most in the kitchen?

A. My main cooking influence was my mother, Linda. She described herself as a peasant cook and had the ability to transform whatever she found in the pantry into delicious meals.

Q.  How did she influence your own perspective on cooking then?

A. Her love of food was infectious, but never precious. She never seemed to write anything down, a trick I inherited, but which made the creation of this book particularly testing!

Q. How would you define your style of cooking?

A. I favor uncomplicated cooking, I enjoy meals that are bright, tasty and satisfying and not too time consuming to make.

Q. What’s your recipe of choice?

A. When we were young, Mum let us choose our favorite meal on our birthday. I often chose her cream of tomato soup and fluffy quiche with a large mixed salad.

Q. If you chose just one thing you loved most about cooking, what would that be?

A. I love cooking for friends and family, getting everyone around the table together to enjoy the banter around informal meals, and for me, the satisfaction of wiped-clean plates is worth the effort.

Recipe and photographs used with permission.

Posted on April 1, 2013 in Cookbooks,Featured,Gluten Free,Recipes,Veggies

Udi’s Gluten Free plain tortillas

As a part of my work with the Udi’s Gluten Free Community, I try to serve as your go to source about Udi’s Gluten Free new products. One new offering that got me really excited was their new gluten free plain tortillas. One of the foods I really missed when I first started eating gluten free were tortillas. (Since I was eating corn free for a while, I couldn’t eat those either!) I’m sure many of you – especially those with gluten free kids – feel the same way since tortillas are something many of us eat regularly. I couldn’t image having any sort of Mexican style dishes from quesadillas to taco night without them!

About Udi’s Gluten Free Plain Tortillas

Udi’s Gluten Free’s tortillas come in two sizes – small and large. Also, you may have to search in the refrigerator or freezer section of your store to find them, as they need to be refrigerated. I learned the hard way and had them out on the counter for a week when they started getting moldy.

As far as taste and texture goes, I like them a little better than the brown rice tortillas I usually purchase. They’re less chewy, especially if I cook them in the microwave for 10 seconds before making a wrap with them. Unfortunately, the tortillas are a bit fragile and tear easily, but this is true of other gluten free tortillas I’ve tried. So make sure to store them perfectly flat in the refrigerator. If you don’t, they’ll tear in the package.

The reason I gave you that warning because I didn’t store them flat, and had a package of broken tortillas that were useless for making breakfast egg wraps or hummus and arugula rollups. So I decided to make lemonade with lemons, or in this case, nachos with torn Udi’s Gluten Free tortillas!

Quick and Easy Gluten Free Nachos

Quick and Easy Gluten Free Nachos

This is a great way to use up leftovers from taco night or an easy party dish to make for your gluten free guests.

Ingredients;

  • cooking spray
  • 3 large or 5 small Udi’s Gluten Free Plain Tortillas, torn into bite sized pieces (or enough to line your oven safe dish)
  • your favorite healthy nacho toppings – low fat Mexican style grated cheese, chunks of queso fresco, salsa, olives, leftover fajita beef, chicken or pepper stir fry, diced onions and tomatoes, no fat refried beans, etc. Get creative!

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spray an oven save dish with cooking spray. (I used a glass pie plate.)
  3. Line dish with torn pieces of Udi’s Gluten Free Plain Tortillas.
  4. Place dish on highest rack of the oven and cook for 10 minutes until the tortilla pieces start to get a little bit brown and crispy.
  5. Remove dish from oven. Cover tortilla with your favorite nacho toppings.
  6. Place dish back in oven for 10 minutes or until cheese is melted and toppings are heated through.
  7. Serve and enjoy!

Posted on March 29, 2013 in Food Reviews,Gluten Free,Recipes and tagged as ,

Shrimp Puttanesca with Quinoa

The folks at The Wine Bar recently hired me to create a recipe inspired by their wines. I told my contact there that I love Malbecs, Zinfandels and was open to a suggestion on a white wine, since I hadn’t made up my mind to create a beef or seafood dish. Soon a package arrived in the mail with three wonderful wines:

  • Stellina di Notte Pinot Grigio (2011) –  Imported from Italy, this wine has tropical fruit overtones with a lemony finish. Slightly chilled, this would go well with light dishes from salad to seafood.
  • Dynamite Vineyard Zinfandel (2010) – Cellared and bottled in Sonoma, California this wine features smooth, fruity flavors that go well with boldly flavored foods.
  • Stark Raving Malbec – Imported from Agentina, this wine has soft notes of berries combined with the smokiness of bacon.

While I enjoyed all three of the wines, the Stark Raving Malbec was my favorite. Immensely drinkable, this wine goes well with food or for sipping while preparing dinner. I’ll be on the lookout at my favorite liquor store for more wines from Stark Raving for sure!

What to cook? Must play well with wine!

When figuring out what I was going to make, I thought that I should use one of the wines directly in the dish. I also wanted the food to go with at least two if not all of three of the wines. In addition, the recipe had to be healthy, gluten free, and easy to make on a weeknight.

After having a wonderful meal out with my family at a local Italian restaurant, I thought that recreating that night’s dinner – shrimp puttanesca - would fit all the above requirements, especially since it takes about 30 minutes to make. Shrimp puttanesca is also the embodiment of the healthy Mediterranean diet – olives, seafood, tomatoes, garlic, wine and onions. In addition, I love puttanesca for its combination of spicy and salty.

While it’s usually served on spaghetti, I decided to do something different by serving the puttanesca on quinoa since I know many kids are fussy about shrimp. Most of the time they won’t eat them, which means two things: more shrimp for the adults (score!) and no protein for the kids. By serving the puttanesca on quinoa, the kids will still get a good serving of protein even if they won’t touch the shrimp. However, if you don’t have any quinoa in the house, feel free to serve the shrimp puttanesca on your favorite whole wheat or gluten free pasta.

Now, about the anchovies. I adore them, but feel free to leave the anchovies out if they’re not your thing. With the shrimp, you can use precooked, shelled, deveined, tail off shrimp from the freezer aisle at your favorite grocery or warehouse store – much more convenient! As for the grated cheese, even though I specify Pecorino Romano, you can use any type of Romano style cheese you like. But please, none of that “sprinkle cheese” from the green can! As Liz Lemon would say, “Blaarg!”

Shrimp Puttanesca with Quinoa

Shrimp Puttanesca with Quinoa

Based on recipes from Allrecipes.com and FineCooking.com

Serves 4 to 6

Ingredients for the puttanesca:

  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic (about 2 large cloves)
  • 1 medium yellow onion, finely chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili pepper paste or 1/4 teaspoon chili pepper flakes
  • 1/2 cup white wine (I used Stellina di Notte Pinot Grigio)
  • 2 14.5-ounce cans diced tomatoes with juice reserved
  • 2 tablespoons tomato paste
  • 25 Kalmata olives
  • 3 tablespoons capers
  • salt and pepper
  • 1 pound shrimp, shelled, deveined with tails removed (if using frozen shrimp, defrost before cooking)
  • 4 anchovies, finely chopped (optional)
  • 1/2 cup grated Pecorino Romano cheese

Directions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and cook for about 2 minutes or until golden. (If your garlic starts to turn brown, lower the heat!)
  3. Add the onion, oregano, pepper paste (or flakes), and wine and simmer until the wine has almost evaporated, about 5 minutes.
  4. Stir in the tomatoes along with their juice, olives and capers. Bring to a boil over medium high heat, then lower to maintain a simmer. Cook until the sauce thickens, about 15 minutes. Stir occasionally.
  5. Meanwhile cook the quinoa. (See below.)
  6. After the sauce has thickened, add the shrimp and (optional) anchovies. Stirring occasionally, cook shrimp until they start to turn pink, about 3 to 4 minutes. (If using precooked shrimp, cook until heated through, about 2 to 3 minutes.) Do not overcook the shrimp or they’ll get rubbery!
  7. To serve, place quinoa on plates and spoon sauce and shrimp on top. Sprinkle with cheese.
  8. For a more casual serving style, add quinoa and 1/4 cup of grated cheese to the skillet. Stir well to blend with the sauce. Serve in bowls with the rest of the grated cheese on the side.

Ingredients for the quinoa:

  • 2 cups vegetable, chicken or ham broth
  • 1 cup quinoa
  • 1 teaspoon finely chopped basil
  • 1 teaspoon finely chopped parsley

Directions for the quinoa:

  1. Place all ingredients in a medium sauce pan.
  2. Bring to a boil over high heat.
  3. Reduce temperature to low and cover with lid.
  4. Simmer for 10 to 12 minutes until quinoa is cooked and liquid is absorbed.
  5. Fluff with a fork and serve.

Posted on March 25, 2013 in Boozing It Up!,Featured,Fish,Gluten Free,Recipes and tagged as ,

Easter eggs

Join me and several other Udi’s Gluten Free Community Leaders - Sarah, Jo-Lynne, Toni and Rachel - for a Celebrating Springtime and Easter live daytime chat this Thursday March 21 at 9 am PST/noon EST! We’ll be discussing celebrating springtime and Easter with gluten free recipes, favorite family traditions, Easter egg hunts, spring gardening, and more!

We’ll also be giving away some Udi’s gluten Free goodies! Hope you can join us here or in the chat box below.

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Disclosure: As an Udi's Gluten Free Community Leader I'm compensated for my time and efforts on their behalf.

Posted on March 19, 2013 in Events,Gluten Free and tagged as

Spaghetti with Spicy Cauliflower Sauce

Making pasta is a bit of an ordeal of my house, since I have to make regular whole wheat pasta as well as gluten free pasta. It’s made even more difficult because I have a 20-year-old Jenn Air range with only two working electric burners and two grill-like burners that take forever to heat up. This means I have to make the pasta first, then put it aside while I make the sauce. Then I have to reheat the pasta before serving. Needless to say, I can’t wait until we have enough money saved to do our kitchen remodel.

Even so, this month’s Secret Recipe Club assignment was enticing enough to deal with the inconvenience. I chose Melissa from Smell’s Like Brownies’ recipe for Spaghetti with Spicy Cauliflower Sauce for several reasons. First, it’s a terrific Meatless Monday dish, even if my husband thought I should have added some sausage to it. (Not a bad idea, frankly.) And second, because my daughter, Lucie, loves cauliflower.

Changes  to the recipe and cooking tips

Changes: I didn’t change up too much in this dish, except for the way I cooked it. For example, I minded and left it in the pan instead of crushing the cloves and removing them later. I also partially cooked the cauliflower  then added the onion and cooking both together instead of cooking them separately. 

How to cut cauliflower: I don’t like tossing the cauliflower stems and just using the florets as it seems such a waste. Instead, I slice the cauliflower head into 1 inch slices, then break them apart with my hands into bite sized pieces. Yes, there’s a mixture of pretty and not-so-pretty pieces of cauliflower, but it all tastes good to me!

About the type of cheese: Any freshly grated Romano style cheese is perfect with this dish. I used a Romano-Pecorino cheese from Trader Joe’s that’s very tasty, so feel free to experiment!remember to liberally salt your pasta. In my opinion, this pretty much eliminates the need for adding more salt to the sauce later on.

The convenience of Gourmet Garden herbs: Instead of fresh parsley, I used Gourmet Garden parsley instead. I’ve been having a lot of fun experimenting with Gourmet Garden’s products, and love the convenience of squeezing out just enough for a recipe without having to buy a whole bunch of herbs. There’s nothing worse than throwing rotten parsley into the compost bin because you didn’t have another use for it before it went bad. If you wish, use the same amount of fresh parsley instead.

Serving the sauce: Since I made two kinds of pasta, I served the sauce on top of it instead of dumping all the pasta into the sauce pot. This also is a better way to do things if you plan to have leftovers as the sauce will soften the pasta, so by the time you reheat it, it’s sort of mushy.

Salt your water: Finally, don’t forget to liberally salt your pasta cooking water. In my opinion, this practically eliminates the need to add extra salt to your pasta sauce.

Spaghetti with Spicy Cauliflower Sauce

Spaghetti with Spicy Cauliflower Sauce

Adapted from Smells Like Brownies adaption of the recipe from The Complete Book of Pasta and Noodles

Serves 4 to 6

Ingredients:

  • 1/4 cup olive oil, divided
  • 1 medium head cauliflower, trimmed and cut into bite sized pieces
  • 3 large cloves garlic, minced
  • 1 large yellow onion, thinly sliced
  • 1 28-ounce can crushed tomatoes
  • 1 teaspoon crushed red pepper
  • 2 tablespoon fresh flat-leaf parsley, minced
  • 1 pound whole wheat or gluten free spaghetti
  • 1/2 to 1 cup freshly grated Romano-Pecorino cheese

Directions:

  1. Heat 3 tablespoons oil over medium heat in a large, heavy-bottomed skillet.
  2. Add the cauliflower and minced garlic. Sauté, stirring occasionally for 10 minutes.
  3. Add the remaining 1 tablespoon olive oil and the sliced onion to the pan and cook until golden brown – about 10 minutes.
  4. Add the tomatoes and red pepper to the onion and cook until slightly thickened, about 2 to 3 minutes.
  5. Then stir in the parsley and 1/4 cup of the grated cheese.
  6. Meanwhile, cook the pasta according to package directions. Drain and return to the pot.
  7. Place one serving of pasta in a bowl or plate and liberally top with sauce. Serve immediately with extra cheese and crushed red pepper.

More from the Secret Recipe Club!

Want to join the Secret Recipe Club? You can sign up here.

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Disclosure: Amazon links are affiliate links. A commission may be earned from a referred sale to their website.

Gourmet Garden provided me with samples of their products to try out in my cooking. All opinions and experiences are my own.

Posted on March 11, 2013 in Featured,Gluten Free,Recipes,Veggies and tagged as ,

Gluten-Free Crepes with Chilean FruitAs a community leader at Udi’s Gluten Free, I’m always on the lookout for healthy, delicious and easy to make gluten free recipes. That’s why I was excited that the folks at the Chilean Fresh Fruit Association sent me this recipe for gluten free crepes to share with you!

You'll need a crepe pan (an 8" omelet pan should do fine), and if you've never made crepes - some patience! It takes a little bit of practice to get the crepes just right, so expect to feed the first few tries to the dog.

About Chilean fruit

Chile’s fresh stone fruits and berries are now in ample supply in supermarkets throughout North America. If you’re concerned about safety of the produce coming from Chile, know that their fruit growers and exporters are passionate about providing the freshest, highest-quality fruit to consumers. That's why they've invested in state-of-the-art facilities and maintain the highest standards for food safety and quality.

For more delicious recipes from the Chilean Fresh Fruit Association, visit www.fruitsfromchile.com/recipes. And for more gluten free recipes, check out Udi’s Gluten Free Community.

Gluten Free Crepes with Chilean Fruit and Orange Sauce

Recipe from the Chilean Fresh Fruit Association

Serves 8 (2 crepes per serving)

Ingredients:

  • 1 1/4 cups whole milk or soy milk
  • 2 eggs
  • 2 tablespoons butter or buttery spread (melted)
  • 1 cup gluten free flour
  • 1/2 teaspoon salt
  • 1  teaspoon granulated sugar
  • 1/8 teaspoon gluten free baking powder
  • 2  cups orange juice
  • 1/2  cup granulated sugar
  • 2 teaspoons pure vanilla extract
  • 3 peaches, sliced in 1/2 inch slices
  • 1 pint strawberries, sliced into quarters (or equivalent mix of blueberries, blackberries, and raspberries)

Directions:

  1. In a medium bowl, whisk eggs and milk together. Add melted butter. In a small bowl, blend flour, salt, sugar and baking powder and add to liquid mixture, and blend until combined. Refrigerate for one hour.
  2. In a small saucepan over medium heat, combine orange juice and granulated sugar and simmer until mixture is reduced to 1 cup. Remove from heat. Add vanilla, blend, and set aside.
  3. Lightly wipe the surface of a small nonstick skillet with butter or canola oil.  Place skillet over medium heat. Pour approximately 1/8 cup of batter into hot skillet, tilting skillet until batter spreads evenly into a thin layer. Cook crepe until lightly brown, about two minutes, then flip with a pancake turner or spatula.
  4. In a small bowl, combine the sliced peaches and berries. Spoon sliced fruits into the center of each crepe. Fold in half. Fold in half again forming triangle, four layers thick. Place two crepes on individual serving dishes and add 1/4 cup of orange vanilla sauce.

Optional: add whipped cream, yogurt or ice cream if desired.

Nutritional information

Per serving:

  • 177 calories
  • 4 grams protein
  • 5 grams fat
  • 43 calories from fat
  • 3 grams saturated fat
  • 63 mg cholesterol
  • 2 grams dietary fiber
  • 209 mg sodium

Recipe and photo used with permission of the Chilean Fresh Fruit Association

Posted on March 7, 2013 in Breakfast,Featured,Gluten Free,Recipes and tagged as ,

Green Giant Multigrain Sweet Potato Chips

One of the biggest joys of becoming a mom was learning that my children make me laugh, especially my daughter, Lucie. Besides being artistic, cute and super smart, Lucie has a hidden talent – she’s a ham. She does a great Honey Boo Boo impersonation and can make her tummy roll like a belly dancer’s. She’s also good at making our dog, Nellie, leap high in the air to get a treat. (Leaping is Nellie’s hidden talent, along with sneaking chips.) She even dances with the dog, even though Nellie doesn’t like it all that much.

Her antics crack me up. I’m sure it’s only because I’m her mom, but I find great joy in these hidden talents of hers!

Green Giant’s hidden talent

The folks at Green Giant have a hidden talent, too! Their giant surprise is that they’ve brought the goodness of vegetables into their new Veggie Snack Chips!

Green Giant sent me their two new chip varieties to try out – Multigrain Sweet Potato Chips and Roasted Veggie Tortilla Chips. Both are tasty and a snack you shouldn’t feel too guilty about indulging in (in moderation, of course.) Unfortunately, some of the ingredients of the tortilla chips were things I avoid, like whey due to my food sensitivities, and hydrogenated soybean oil, which I feel isn’t all that healthy even if there’s 2% or less of it in the snack. (You can see the nutritional information on Green Giant's Facebook page on the Veggie Snack Chips tab.)

Green Giant Snack Chips

However, I was really excited when I looked over the ingredient list on the bag of Green Giant’s Multigrain Sweet Potato Chips. Even though they’re not certified to be gluten free, the ingredients seem to be free of the stuff. (If you’re very sensitive to gluten or have celiacs, you should assume that the chips are manufactured on machinery that is exposed to gluten-containing foods. Better to be safe than sorry!)

Green Giant’s Multigrain Sweet Potato Chips contain: whole grain corn flour, sunflower oil, dried sweet potatoes, rice flour, whole grain brown rice flour, whole grain buckwheat flour and 2% or less of refiner’s syrup, maltodextrin, sugar, salt, buckwheat fiber, dried honey, and two ingredients to preserve freshness – sodium acid pyrophosaphate and tetra sodium pyrophosphate. Sure some of the ingredients aren’t what you’d use in your kitchen, but it’s a SNACK CHIP, not a salad! If you want a super healthy snack, have some fruit or a green monster smoothie instead.

In addition, Green Giant Multigrain Sweet Potato Chips (6g fat per 28g serving) have 40 percent less fat than regular potato chips (10g fat per 28g serving). So, if you’re jonesing for chips or want to serve a healthier chip at your next party, Green Giant’s Veggie Snack Chips are a good alternative.

Find even more of the Giant's favorite surprise talents at the Green Giant YouTube channel and learn more about their Veggie Snack Chips on the Green Giant's Facebook page.

What are your hidden talents?

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Disclaimer: Thank you to The Green Giant™ for being a sponsor. Show the Giant your surprise talent at www.facebook.com/greengiant.

Posted on February 27, 2013 in Featured,Food Reviews,Gluten Free and tagged as

San-J Tofu and Green BeansThis week’s Meatless Monday post comes to you courtesy of San-J and Carol Kicinski, renowned chef, food writer and gluten free blogger at Simply…Gluten Free. Carol created a quick and easy weeknight dish that only uses six nutritious ingredients, which you can use as either a main or a side dish.

I always have a bottle of San-J Gluten-Free Tamari in my cupboard, which I substitute for regular soy sauce. San-J also sells an organic version, which I like even better. Both versions have a low sodium variety as well – love how San-J gives us lots of choices!

Tofu and Green Bean Stir Fry

Recipe by Carol Kicinski of Simply…Gluten Free

Serves 4 as a main dish, 6 as a side dish.

Ingredients:

  • 1/4 cup San-J Gluten-Free Tamari
  • 2 tablespoons gluten free sweet chili garlic sauce
  • 1 pound extra firm tofu
  • 2 1/2 tablespoons cornstarch
  • 3 tablespoons oil, use divided
  • 1 pound green beans, cleaned trimmed and cut into 1 inch pieces

Directions

  1. Combine the San-J Gluten-Free Tamari with the chili garlic sauce, set aside.
  2. Cut tofu into 1/2 inch cubes, pat dry with paper towels and put into a mixing bowl with the cornstarch, toss to coat.
  3. Heat 1 tablespoon of oil in a large skillet or wok over high heat until it starts to shimmer, add half the tofu in an even layer in the pan. Cook the tofu undisturbed for 2 minutes. Gently flip and stir the tofu. Continue to cook and stir until the tofu is lightly golden brown on all sides, 3 - 4 minutes. Remove the tofu to a plate and set aside. Heat 1 more tablespoon of oil in the pan and cook the remaining tofu the same way. Remove from pan.
  4. Reduce heat to medium; add the remaining tablespoon of oil and the green beans. Cook the green beans, stirring, for 1 minute. Add 1/4 cup of water and continue to cook the beans for 3 minutes or until they are bright green and crisp tender. Increase the heat back up to high, add the reserved sauce mixture and boil for 1 minute or until it reduces slightly.
  5. Add the tofu and cook for 1 minute. Serve immediately.

Recipe and photo used with permission.

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Disclosure: San-J recently sent me samples of their gluten free products to try out. All experiences and opinions are my own.

Posted on February 4, 2013 in Featured,Gluten Free,Recipes and tagged as