From the category archives:

Celebrity Fit Club/Extreme Fat Smash Diet

There’s nothing like a little minor surgery and a new job to shake things up at home and throw off your weight loss efforts and blogging schedule. Surgery I had the surgery on my right knee on November 29 and spent the following weekend recovering from a pain killer and anesthesia hangover. Morphine isn’t as [...]

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Posted on December 25, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Health,Recipes,Weight Watchers and tagged as , , , ,

Even though you’re trying to lose weight – and all your friends know it – you’ve probably been invited to a cookie swap party. You know, a party where each participant brings cookies to swap with friends along with a copy of the cookie recipe. I was invited to two cookie exchanges this month, and [...]

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Posted on December 8, 2007 in Baking,Celebrity Fit Club/Extreme Fat Smash Diet,Christmas,Fish,Products and Equipment,Recipes,Weight Watchers and tagged as

Well, it’s been more than a month since I re-injured my knee and been off my weight loss, diet and exercise routine. Parties, get together with friends, and holidays didn’t help. (Yes, I’ve gained back some of the weight I lost.) But I go under the knife – well, the orthoscope – tomorrow. Then it’s [...]

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Posted on November 28, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Gluten Free,Recipes,Weight Watchers and tagged as , , ,

With only a couple weeks to Thanksgiving, you probably have turkey on your mind – and in your refrigerator. So how about trying an Extreme Fat Smash turkey dish to stay on your diet and to keep losing weight this holiday season? Cook up these Turkey Tacos using either ground turkey meat or the equivalent [...]

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Posted on November 8, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Recipes,Thanksgiving,Weight Watchers and tagged as , , , , , , ,

I love eggplant and was excited to see this recipe when I was going through the Celebrity Fit Club recipe list. I was intrigued that you cooked the eggplant in the oven, then peeled and diced it up. This was similar to how the squash was done in the Weight Watcher’s Curry-Apple Butternut Squash Salad. [...]

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Posted on October 31, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Recipes and tagged as , , , , ,

This is a recipe that you need a lot of lead time for as it takes over 45 minutes to cook. However, it was worth it – not only was the dish yummy but it was very satisfying (must be all that protein). If you’re doing Weight Watchers, this recipe has only 3 POINTS because [...]

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Posted on October 24, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Recipes,Weight Watchers

SNAFU – Situation Normal All F*cked Up. I’ve injured myself once again, the third time since I’ve started the Extreme Fat Smash Diet. What is wrong with me? Another boo-boo I had thought I was nearly healed from July’s knee injury, so I ventured out to a light aerobics and stretching class with my mom’s [...]

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Posted on October 7, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Weight Watchers and tagged as , , , ,

Well, it’s Wednesday and I usually post on Sunday with my weekly weigh in. As you can see, I’ve done everything I can to delay reporting in. I didn’t have a good week, and now I wish I had one of those Weight Watcher’s "free passes" where they let you skip a week’s weigh in. [...]

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Posted on October 3, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Weight Watchers and tagged as , , , ,

(For more Five Things/Ways advice articles, click here.) Some of these may seem obvious if you like to cook. Sadly, many people don’t and they rely on instant food or take out (probably why they gained all that weight!) Relearning how to eat and cook is part of successful weight loss. So before you start [...]

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Posted on September 29, 2007 in 5 Things/Ways Advice List,Celebrity Fit Club/Extreme Fat Smash Diet,Products and Equipment,Weight Watchers

I finally got a chance to try the Fat Smash Frittata that I’ve been promising to blog about for a couple of weeks. It showed up as a breakfast dish last Sunday when I searched for egg dishes, even though I’d only seen it as a dinner option before. I had hoped to pick it [...]

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Posted on September 26, 2007 in Celebrity Fit Club/Extreme Fat Smash Diet,Recipes,Weight Watchers and tagged as , , ,