There’s nothing like a little minor surgery and a new job to shake things up at home and throw off your weight loss efforts and blogging schedule. Surgery I had the surgery on my right knee on November 29 and spent the following weekend recovering from a pain killer and anesthesia hangover. Morphine isn’t as [...]
From the category archives:
Celebrity Fit Club/Extreme Fat Smash Diet
Pre-Op, Post Thanksgiving Update
So what is the Extreme Fat Smash Diet anyway?
Week 20: On Hold
Extreme Fat Smash HummusEven though you’re trying to lose weight – and all your friends know it – you’ve probably been invited to a cookie swap party. You know, a party where each participant brings cookies to swap with friends along with a copy of the cookie recipe. I was invited to two cookie exchanges this month, and [...]
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Cooking in parchment
Reynolds fun shapes baking cups
Holiday madness
It’s cookie time! – UpdateWell, it’s been more than a month since I re-injured my knee and been off my weight loss, diet and exercise routine. Parties, get together with friends, and holidays didn’t help. (Yes, I’ve gained back some of the weight I lost.) But I go under the knife – well, the orthoscope – tomorrow. Then it’s [...]
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The Denver Post’s Countdown to Thanksgiving
Fat Smash Frittata
Fat Smash Apple Crisp
Extreme Fat Smash Turkey TacosWith only a couple weeks to Thanksgiving, you probably have turkey on your mind – and in your refrigerator. So how about trying an Extreme Fat Smash turkey dish to stay on your diet and to keep losing weight this holiday season? Cook up these Turkey Tacos using either ground turkey meat or the equivalent [...]
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Another Extreme Fat Smash Diet brown rice recipe
Two Extreme Fat Smash yogurt recipes
Extreme Fat Smash Eggplant CurryI love eggplant and was excited to see this recipe when I was going through the Celebrity Fit Club recipe list. I was intrigued that you cooked the eggplant in the oven, then peeled and diced it up. This was similar to how the squash was done in the Weight Watcher’s Curry-Apple Butternut Squash Salad. [...]
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Extreme Fat Smash Tomato-Curry Lentil Stew
What’s for breakfast on the Extreme Fat Smash diet?
Extreme Fat Smash Chicken – Two WaysThis is a recipe that you need a lot of lead time for as it takes over 45 minutes to cook. However, it was worth it – not only was the dish yummy but it was very satisfying (must be all that protein). If you’re doing Weight Watchers, this recipe has only 3 POINTS because [...]
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Weight Watcher’s Sweet and Sour Slow Cooker Chicken CurrySNAFU – Situation Normal All F*cked Up. I’ve injured myself once again, the third time since I’ve started the Extreme Fat Smash Diet. What is wrong with me? Another boo-boo I had thought I was nearly healed from July’s knee injury, so I ventured out to a light aerobics and stretching class with my mom’s [...]
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Week 17: Delaying the inevitable
Week 14: Trying to Get Motivated
Week 15: Back on the wagon
Results for end of week seven – and a fall off the wagonWell, it’s Wednesday and I usually post on Sunday with my weekly weigh in. As you can see, I’ve done everything I can to delay reporting in. I didn’t have a good week, and now I wish I had one of those Weight Watcher’s "free passes" where they let you skip a week’s weigh in. [...]
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This week’s goals for weight loss and exercise(For more Five Things/Ways advice articles, click here.) Some of these may seem obvious if you like to cook. Sadly, many people don’t and they rely on instant food or take out (probably why they gained all that weight!) Relearning how to eat and cook is part of successful weight loss. So before you start [...]
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Cool stuff for dieters and brown baggers
Dieters, welcome to the Carnival of the Recipes!I finally got a chance to try the Fat Smash Frittata that I’ve been promising to blog about for a couple of weeks. It showed up as a breakfast dish last Sunday when I searched for egg dishes, even though I’d only seen it as a dinner option before. I had hoped to pick it [...]
