Marinated Vegetables with Tofu cooked three ways

Marinated Vegetables with Tofu cooked three ways at This Mama Cooks! On a Diet - thismamacooks.com

My husband likes to go mushroom hunting in the forest behind our home. A couple of weeks ago he came home with a Berkeley's Polypore. If you find a young one (the older ones are too tough) you can eat them as long as marinate them overnight. I used a vegetable marinade recipe from The Wild Vegan Cookbook: A Forager's Culinary Guide (in the Field or in the Supermarket) to Preparing and Savoring Wild (and Not So Wild) Natural Foods, which I found on the author’s website.

Since the mushrooms reminded me of cooked marinated tofu, I thought I’d try doing something similar with store bought vegetable and tofu, and would improve the marinade using Holland House’s new Champagne Vinegar and a few additional ingredients like soybean paste and lemon grass.

To sauté: place in a hot skillet and cook until done, stirring occasionally. To roast: preheat oven to 375 degrees F. Place vegetables and tofu in a large roasting pan and cook for 20 minutes. Stir vegetables and cook for another 15-20 minutes until done. Combine ginger, lemon grass, oil, wine, Worcestershire sauces, Holland House vinegar, soybean paste and sorghum in a large, non-reactive glass or plastic bowl.

I tried cooking the vegetables three different ways – sautéing on the stove top, roasting in the oven, and grilling in a grill basket. Grilling gave the vegetables a smoky, grilled flavor and the tofu tasted like hamburgers done on the grill. This would be a perfect party recipe for your vegan or vegetarian guests! However, I preferred roasting them in the oven, since that method brought out the flavors of the vegetables and the marinade. Sautéing had a similar effect, but required a bit more effort.

You can serve the vegetables hot as a side dish or cold as a roasted or grilled vegetable salad.

If you cannot find soybean paste, you can use 1 tablespoon of soy or tamari sauce instead. Instead of sorghum, you can use honey or agave nectar.

Marinated Vegetables with Tofu cooked three ways at This Mama Cooks! On a Diet - thismamacooks.com

Marinated Vegetables with Tofu

Based on a recipe from The Wild Vegan Cookbook

Ingredients

  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh lemon grass
  • 3/4 cup canola oil
  • 1/2 cup red wine
  • 1/2 cup Worcestershire sauce
  • 1/2 cup Holland House Champagne Vinegar
  • 1 tablespoon soybean paste
  • 1 tablespoon sorghum
  • 1 pound extra firm tofu, drained and cut into 1/2” thick cubes
  • 1 pound fresh vegetables (peppers, cauliflower, tomatoes, broccoli, asparagus, mushrooms, etc.) cut into bite sized pieces
  • 2 teaspoons whole cloves
  • 1 teaspoon whole black peppercorns
  • 1/2 to 1 cup water (optional)

Directions

  1. Combine ginger, lemon grass, oil, wine, Worcestershire sauces, Holland House vinegar, soybean paste and sorghum in a large, non-reactive glass or plastic bowl. Stir with a whisk until sorghum has combined with other ingredients.
  2. Cut up tofu and place into bowl.
  3. Cut up vegetables and place into bowl.
  4. Put the cloves and black peppercorns in a stainless steel mesh tea and cooking infuser, a hop bag , or tie into a piece of cheesecloth. Place into center of marinating vegetables.
  5. If needed, add water to bowl so marinade covers vegetables and tofu.
  6. Cover and marinate overnight, stirring once or twice if possible.
  7. Drain in a colander and cook as follows.

To grill:

  1. Place vegetables and tofu and grill over a low flame until done.

To roast:

  1. Preheat oven to 375 degrees F. Place vegetables and tofu in a large roasting pan and cook for 20 minutes. Stir vegetables and cook for another 15-20 minutes until done.

To sauté:

  1. Place in a hot skillet and cook until done, stirring occasionally.
Prep Time: 12 Hours
Cook Time: 30 Minutes
Total Time: 1 Hour 30 Minutes
Servings: Serves 4 to 6
  • Serving size: 1 to 2 cups

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