Two staples of my diet whether I’ve been on Weight Watchers or the Extreme Fat Smash diet has been oatmeal and apples. The combination is great for breakfast or a quick, healthy dessert – lots of fiber, too!
Fat Smash Apple Crisp
Preparation time: 10 minutes
Ingredients:
- 1 cup chopped apples
1/2 tsp. ground cinnamon - 1/4 cup instant oatmeal
- 1/2 cup water
Directions:
- Place chopped apples in a microwave safe dish. (This would be a great dish to cook up in GLAD’s SimplyCooking microwave steaming bags.)
- Sprinkle with cinnamon and toss to coat. Microwave on high for 2-3 minutes.
- Add dry oats and water, and microwave for 1 minute more.
- Stir well before serving.
(If it’s not sweet enough for you, sprinkle a little sugar substitute, like Equal, on top.)
Nutritional Information:
Calories 143
Fat 1.6g
Sodium 4mg
Carbohydrates 31.7g
Fiber 5.4g
Protein 3.1g
Weight Watchers POINTS = 2
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{ 4 comments… read them below or add one }
I’m on a bit of a diet too (but not much), and love oats. I only like them with milk though, which I suppose would ruin the recipe!
Scott, a cup of skim milk is only 2 Weight Watcher points. Since that would drown this recipe, I suggest 1/4 to 1/2 cup of skim milk instead. Shouldn’t add too many calories/fat at all.
mmmmmm yum oatmeal apples and cinnamon – three of my favorites, I like to add a touch of vanilla to my oatmeal
thst is the coolest name for an apple crisp I have ever heard!! I’ll have to try it with quinoa (gluten-free fare) and see if it would be terrific! Thanks for the great recipe!!