All the information presented on the This Mama Cooks! On a Diet is for educational, entertainment, and resource purposes only.

This blog is NOT a substitute for any advice given to you by your physician. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

This Mama Cooks LLC tries to make sure that the information provided to you is accurate. The articles on these sites are for information purposes only and we are NOT LIABLE for any losses or damages that may occur through your use of any information or products that you obtain through the This Mama Cooks! On a Diet.

Please understand that you are solely responsible for the way you perceive and utilize information on the This Mama Cooks! On a Diet blog and you do so at your own risk.

In no way will This Mama Cooks! On a Diet or any persons associated with This Mama Cooks! On a Diet be held responsible for any injuries or problems that may occur due to the use of this blog or the advice contained within. Also, This Mama Cooks! On a Diet will not be held responsible for the conduct of any companies and/or websites recommended within this site.

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Updated 1/18/2017