Gluten Free Shepherd’s Pie

Gluten Free Shepherd's Pie

Basic shepherd’s pie is classic British pub food that’s usually made with ground lamb. However, you can make it with other ground meats like venison, beef, or even turkey.

However, if you’re gluten free, you have to avoid most classic shepherd pie recipes. That’s because it’s filled with gravy, which we all know is probably thickened with flour.

Instead, as part of a recipe challenge, I took Shelby at The Life & Loves of Grumpy’s Honeybunch original shepherd’s pie recipe and created a new gluten free shepherd pie recipe.

Looking for a basic sherpherd's pie recipe that's gluten free? Click to get this Gluten Free Sherphed's Pie recipe.

Making classic shepherd’s pie into a gluten free shepherd’s pie recipe

Shelby’s easy shepherd pie recipe uses instant gravy mix. Nothing could be easier if you can find a gluten free gravy mix like Orrington Farms Brown Gravy Mix or McCormick Gluten-Free Brown Gravy Mix.

I especially love Orrington Farms Brown Gravy Mix. Not only because it’s so delicious that you can’t believe it’s gluten free. But because you can make up a small or big batch of gluten free gravy with this mix depending on what you’re making for dinner that night – turkey, mashed potatoes, or just a bit like for this easy shepherd pie recipe!

Make Gluten Free Shepherd’s Pie with Orrington Farms Brown Gravy Mix GranularOrrington Farms Brown Gravy Mix GranularMake Gluten Free Shepherd's Pie with Mccormick Gluten-Free, Brown GravyMcCormick Gluten-Free, Brown Gravy

If you can’t find a gluten free gravy mix, you can use the gluten free gravy recipe I’ve used below based the one from The Joy of Cooking. However, instead of flour, you can use either corn starch or rice starch to thicken the gravy.

Rice starch is a terrific soup or gravy thickener for cooks who have to avoid corn products. I prefer it to corn starch as I feel it makes a silkier gravy.

Make Gluten Free Shepherd’s Pie with Hol Grain Gravy Thickener, 6 OunceHol Grain Gravy Thickener, 6 Ounce

Also, I used canned vegetables in this Gluten Free Shepherd's Pie recipe since that’s what I had on hand. You can use frozen vegetables, too. Both will save you time.

An easy to make Gluten Free Shepherd's Pie recipe

I also eliminated any added salt in this easy shepherds pie recipe as there was plenty of sodium in the gluten free beef broth and the steak and Worcestershire sauces.

Check to make sure all the sauces and the beef broth you use in this shepherd’s pie recipe are gluten free. Lea & Perrins The Original Worcestershire Sauce is certified by the company to be gluten free.

I serve my Gluten Free Shepherd’s Pie in a 9 1/2-inch deep dish ceramic pie pan. I use my ceramic pie pan for all sorts of one pot dishes, cobbler, and deep dish dessert pies.

Love this gluten free shepherd’s pie recipe? Check out my recipe for Easy Shepherd’s Pie with Ground Turkey and Portobello Mushrooms.

Gluten Free Shepherd's Pie

Gluten Free Shepherd’s Pie

Ingredients

  • 2 pounds red potatoes
  • 3 tablespoons dairy free buttery spread
  • 1 1/2 pounds ground meat (lamb, venison, turkey or beef)
  • 1/2 cup onions
  • 3 tablespoons rice or corn starch
  • 1 (14.5 ounce) can beef stock, divided
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 tablespoons steak sauce
  • 1 (14.5 ounce) can sliced carrots
  • 1 (15 ounce) can peas
  • 2 cloves garlic, minced

Directions

  1. Wash potatoes and cut into large chunks. (If you’re not using red potatoes, you’ll need to peel them, too.) Place in a pot of water, bring to a boil and cook until tender.
  2. Drain potatoes reserving 1/2 cup of cooking liquid. Mash potatoes with liquid and butter until fluffy. Set aside.
  3. Preheat oven to 350 degrees F.
  4. Brown ground meat with onions. Set aside.
  5. In a small bowl, mix 3 tablespoons rice starch with 3 tablespoons of beef broth until thoroughly mixed.
  6. In a skillet on medium high heat add garlic, beef stock, Worcestershire sauce, steak sauce, vegetables, and garlic. Bring to a simmer. Then add the rice starch and broth mixture. Stir until the broth thickens.
  7. Add the browned ground meat and onion mixture to the pan. Mix and keep at a simmer. Add any beef broth you have leftover and cook until thickened. Remove from heat.
  8. Pour vegetable and meat mixture into a baking dish. Carefully spoon mashed potato over mixture. Using the tines of a fork, score the mashed potatoes, if you like.
  9. Place small chunks of the buttery spread on the mashed potatoes. Then place baking dish on a cookie sheet as the gravy may bubble over.
  10. Bake 20 to 25 minutes at 350 degrees until mashed potatoes are golden.
  11. Remove shepherd's pie from oven and let sit for 5 to 10 minutes before slicing and serving.
Prep Time: 30 Minutes
Cook Time: 1 Hour
Total Time: 1 Hour 30 Minutes
Servings: 8 servings
  • Serving size: 1/8 of pie

Originally posted October 10, 2011. Updated with new pictures and information.

Looking for a basic shepherd's pie recipe that's gluten free? Click to get this Gluten Free Shepherd's Pie recipe. Can be made with store bought gluten free gravy mix or use this recipe to make homemade gluten free gravy from scratch.

7 thoughts on “Gluten Free Shepherd’s Pie

  1. Chaya

    I have a lot of cooking to do, this week, and I decided to check out the secret recipes to get ideas. Last night, I asked my husband, if he would like Shepherds’ Pie and he was quite enthusiastic. I need a new recipe and was going to do some searching, this morn but here you are with my new recipe. Thanks. It looks delicious.

    Reply

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