I love gluten free coconut macaroons, so I thought I'd share with you why I came up with this recipe.
I grew up eating coconut macaroon cookies bought at the Jewish-style bakery my mom frequented in Red Bank, New Jersey. Coconut macaroons have always been my among my favorites cookies.
So when my mother-in-law was first diagnosed with celiacs, I would buy her cans of macaroons around the Passover holiday since kosher macaroons are naturally gluten free.
Little did I know how easy gluten free coconut macaroons were to make!
Why do we eat macaroons at Passover?
Unlike so many Seder foods that have symbolic ties to the story of Passover – or a traditional Eastern European or Sephardic recipe – how the heck did a coconut macaroon cookie recipe become associated with Passover?
According to MyJewishLearning.com, before coconut was available to bakers in Europe and the U.S. in the late 1800s, macaroons were nut-based and made by Sicilians who learned their baking skills from Arab troops captured in Tunisia back in the 800s! By the 13th century, Sicily was famous for its sweets and baked goods, including macaroons.
The local Jews naturally favored the flourless macaroon cookies during Passover. To this day, Sephardic Jews from Syria and Egypt make their Passover macaroons with ground pistachios, almonds, and cashews.
However, Eastern European Jews who immigrated to the US, use coconut. That’s because Franklin Baker, a Philadelphia flour miller, discovered that shipping shredded coconut was much more affordable and shelf-stable than shipping whole coconuts.
Soon chefs and home cooks started cooking with this novel ingredient and found that shredded coconut didn’t spoil as quickly as almonds that were traditionally used in macaroons. Thus the coconut macaroon was born!
This Mama’s tips for making gluten free macaroon cookies
Use unsweetened “natural” coconut, not the super sweet coconut. You may need to look in the health food section of your store. I like Let's Do Organic Unsweetened Coconut, which is finely shredded.
Bob's Red Mill Unsweetened Shredded Coconut is a good choice, too. Bob’s Red Mill Flaked Coconut is too big, but if that’s the only variety you can find, use a food processor or your kitchen blender to chop up the coconut flakes until the coconut is confetti-sized.
More Jewish cookie treats
I love going to New York City and visiting the delis and bakeries. That’s because they sell cookies you cannot get anywhere else, though some cookies, like the super trendy black and whites are becoming available nationally because of their popularity.
If you’re interested in making coconut macaroons, black and white, lace, and rainbow cookies – all typical Jewish cookie treats – check out Inside the Jewish Bakery: Recipes and Memories from the Golden Age of Jewish Baking by Stanley Ginsberg and Norman Berg.
It’s a wonderful cookbook and contains recipes for all these cookies as well as rye breads, challah, onion rolls, and more.
This cookbook would make a great gift for anyone who loves Jewish cooking. However, if you do get a copy, make sure to print out a copy of the Errata, which includes several corrections on the recipes.
Also consult the Inside the Jewish Bakery website for bonus chapters.
- 2 tablespoons powdered monk fruit sweetener
- 1/2 teaspoon salt
- 2 1/4 cups finely shredded, unsweetened coconut
- 3/4 teaspoon vanilla extract
- 3 tablespoons agave nectar
- 3 tablespoons vegetable oil (grapeseed, canola, or coconut oil works well)
- 3 to 4 large egg whites, beaten
- Preheat oven to 350 degrees F.
- Blend all ingredients except egg whites on the low speed of electric mixer.
- Increase speed to medium. Then add egg whites in a thin stream, mixing until smooth. Use only enough egg to get the dough to the consistency of putty.
- Using a small cookie scoop, spoon mixture on to cookie sheets lined with parchment paper or a silicone mat.
- Bake for 15 minutes until the tops of the cookies turn light brown. Do not over bake.
- Allow coconut macaroons to cool on parchment or a silicone baking mat. (If the cookies stick to the parchment, turn paper over and wet it lightly so the macaroons will come off easily.)
- Carefully remove cookies with a cookie spatula and store in an airtight container.
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Amount Per Serving: Calories: 52Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 38mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 1g
Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.