Kentucky Derby Lemon Ginger Mint Julep

Sip on a Kentucky Derby Lemon Ginger Mint Julep at This Mama Cooks! On a Diet -

Since I’m moving Georgia at the end of the month, I better practice making real Southern cocktails like mint juleps. Since the Kentucky Derby is tomorrow, I can’t think of a better time to try Gail Simmons', the host of Bravo's Top Chef, recipe for Lemon Ginger Mint Julep using Pure Leaf Iced Tea.  You can make this a cocktail or a mocktail – either way should be delightful!

To health up this mint julep recipe, use sugar free ginger flavored coffee syrup instead of the Ginger Simple Syrup. If you can’t find sugar free ginger, a good substitute would be a sugar free lime, peach or lemon syrup like those made by Torani. You can further reduce calories by using unsweetened Pure Leaf Iced Tea, then adding  a dropperful or two of lemon flavored SweetLeaf Liquid Stevia and maybe some apricot or orange flavored liquid stevia, too!

To make this even healthier, make a batch of my Sugar Free Candied Ginger. Delicious and so much better for you than the dried out stuff you find at the store!

Sip on a Kentucky Derby Lemon Ginger Mint Julep at This Mama Cooks! On a Diet -

Kentucky Derby Lemon Ginger Mint Julep


  • 3 tablespoons
  • 6 to 8
  • 1.5 ounces
  • 1 cup
  • 1/2 cup
  • 1/2 cup
  • 1 1/2 cups


For Lemon Ginger Mint Julep:

  1. In an old fashioned glass, muddle ginger simple syrup with mint leaves. (Muddle means “to crush.” You can use a pestle or the back of a spoon.)
  2. Add ice.
  3. If using bourbon, add it to the glass. Then pour in the Lemon Pure Leaf Iced Tea.
  4. Stir well.
  5. Top with a splash of club soda and garnish with a slice of candied ginger and a sprig of mint.

For Ginger Simple Syrup:

  1. In a saucepan, combine the ginger, sugar, and water and bring to a boil, stirring to dissolve the sugar.
  2. Remove the pan from the heat and then set aside to cool.
  3. Strain the syrup and refrigerate in an airtight container for up to one week.
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Total Time: 1 Hour
Servings: Makes one drink and 1 1/2 cups of simple syrup.
  • Serving size: 1 drink

Disclosure: I participated in a campaign on behalf of
Mom Central Consulting for Lipton Pure Leaf. I received product samples and a promotional item to thank me for participating.

Disclosure: Amazon links are affiliate links. A commission may be earned from a referred sale to their website.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating: 5 4 3 2 1