I’m always looking for ways to stay fit and healthy on the road. This year it’s been a challenge with multiple airplane trips including three flights to Calfornia, and one each to Arizona, New York, and Baltimore. Not only have I gained a few pounds, but I’m tired of being sore and jet lagged after [...]
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Travel
How to treat sciatica pain
Stay healthy on a budget
5 ways to stay lean and green this St. Patrick’s Day
A little inspiration to exercise and stay fitDr. Susan Mitchell is an advocate of nutrition education and believes in integrating nutrition and exercise into busy lifestyles to achieve better health, increased energy and creativity. As a self-proclaimed chocoholic, she believes that realistic amounts of almost any food can be part of a healthy diet, too. She also has a fantastic blog where [...]
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Can Do Kids Nutrition Bars
General Mills Breakfast BREAKSAs part of the Weight Watchers Momentum plan, you are encouraged to drink eight cups of liquid a day. The difference from a few years back is that you can include everything you drink – tea, coffee, diet soda, milk, fruit juice, etc. – and not just water. I’m glad to hear that because I’m [...]
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Our trip to Celestial SeasoningsWell, it took five weeks, but I finally lost my first five pounds at Weight Watchers. (Actually I’m down six pounds.) I think the weight is coming off slower on the scale this time around because I’m exercising. In fact, I’ve also gone down a clothing size. (When I’ve done Weight Watchers in the past [...]
A healthy Super Bowl dip recipe from Weight Watchers
Working out and a revised Grapefruit Salad with Seared Shrimp recipe
Weight Wather’s Curry-Apple Butternut Squash Salad
Debbra’s Weight Watchers Tuna Nicoise and Caesar Dressing
