Healthy recipes & lifestyle tips for busy moms & their families
   
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From the category archives:
Part of the reason I gained instead of lost or maintained my weight last year was due in part to my heavy travel schedule. (The other was probably due to my food sensitivities and not exercising enough.) Well, this year already looks like it’s going to be just as busy. This week I’m in Los [...]
I’m always looking for ways to exercise and stay fit and healthy on the road. This year it’s been a challenge with multiple airplane trips. Not only have I gained a few pounds, but I’m tired of being sore and jet lagged after a long flight. So with another trip on my itinerary, I plan [...]
Dr. Susan Mitchell is an advocate of nutrition education and believes in integrating nutrition and exercise into busy lifestyles to achieve better health, increased energy and creativity. As a self-proclaimed chocoholic, she believes that realistic amounts of almost any food can be part of a healthy diet, too. She also has a fantastic blog where [...]
As part of the Weight Watchers Momentum plan, you are encouraged to drink eight cups of liquid a day. The difference from a few years back is that you can include everything you drink – tea, coffee, diet soda, milk, fruit juice, etc. – and not just water. I’m glad to hear that because I’m [...]
Well, it took five weeks, but I finally lost my first five pounds at Weight Watchers. (Actually I’m down six pounds.) I think the weight is coming off slower on the scale this time around because I’m exercising. In fact, I’ve also gone down a clothing size. (When I’ve done Weight Watchers in the past [...]
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