From the category archives:

Travel

I’m always looking for ways to stay fit and healthy on the road. This year it’s been a challenge with multiple airplane trips including three flights to Calfornia, and one each to Arizona, New York, and Baltimore. Not only have I gained a few pounds, but I’m tired of being sore and jet lagged after [...]

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Posted on July 20, 2010 in Exercise,Health,Travel

Dr. Susan Mitchell is an advocate of nutrition education and believes in integrating nutrition and exercise into busy lifestyles to achieve better health, increased energy and creativity. As a self-proclaimed chocoholic, she believes that realistic amounts of almost any food can be part of a healthy diet, too. She also has a fantastic blog where [...]

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Posted on August 24, 2009 in Dieting and Weight Loss Tips,Health,Travel and tagged as

As part of the Weight Watchers Momentum plan, you are encouraged to drink eight cups of liquid a day. The difference from a few years back is that you can include everything you drink – tea, coffee, diet soda, milk, fruit juice, etc. – and not just water. I’m glad to hear that because I’m [...]

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Posted on April 22, 2009 in Products and Equipment,Travel,Weight Watchers and tagged as , ,

Well, it took five weeks, but I finally lost my first five pounds at Weight Watchers. (Actually I’m down six pounds.) I think the weight is coming off slower on the scale this time around because I’m exercising. In fact, I’ve also gone down a clothing size. (When I’ve done Weight Watchers in the past [...]

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Posted on March 13, 2009 in Travel,Veggies,Weight Watchers and tagged as