Tag Archives: smoothie recipes

Grapefruit Yogurt Smoothie with Fennel Seed

Grapefruit Yogurt Smoothie with Fennel Seed from This Mama Cooks! On a Diet

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Mother’s Day Brunch: Guaca Mary cocktail

Guaca MaryFor Mother’s Day, change things up by making mom a South of the Border twist on the classic Bloody Mary – a Guaca Mary. This drink combines nutritious avocados, with grapes, Mexican spices, peppers, and coconut water. You can serve it as a mocktail or add some vodka or tequila for a full blown cocktail.

This  recipe was created by Chef Ina Pinkney of Ina’s Restaurant in Chicago for Avocados from Mexico. Check out Avocados from Mexico’s website for more recipes that would be terrific for a Mother’s Day brunch like Avocado Poached Egg with Diablo Sauce, Avocado Pineapple Smoothie, and Bacon, Egg and Avocado Breakfast Sandwich.

Guaca Mary

Yield: 4 portions (5-1/3 cups plus tequila or vodka)


  • Kosher salt
  • 2 teaspoons grated lime rind
  • 1/2 cup lime juice, divided
  • 2 cups peeled, cubed cucumber
  • 1 fully ripened avocado from Mexico, halved, pitted, peeled and sliced
  • 1 cup raw cubed tomatillos
  • 1 cup halved seedless green grapes
  • 1/2 cup loosely packed cilantro leaves
  • 1 whole seeded fresh Serrano pepper
  • 1 teaspoon celery salt
  • 6 dashes green hot sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1-1/3 cups unsweetened coconut water
  • Tequila or vodka, optional
  • Avocados slices, grape tomatoes and pickled onions, optional garnish


  1. On a small flat plate, stir together 3 tablespoons salt and the lime rind. Set aside.
  2. Pour 1/4 cup of the lime juice into a shallow bowl and set aside.
  3. In a blender, combine cucumber, avocado, tomatillos, grapes, cilantro, Serrano pepper, remaining 1/4 cup lime juice, celery salt, 1/2 teaspoon kosher salt, the hot sauce and black pepper. Whirl until smooth -  mixture will be slightly thick.
  4. Transfer to a 2-quart pitcher and stir in coconut water.
  5. Add tequila or vodka to taste, if desired.
  6. To serve, dip glass rim in reserved lime juice, then into salt and lime rind mixture. Add ice and fill with Guaca Mary. Thread avocado, grape tomatoes and pickled onions onto toothpick or skewer for garnish, if desired.

Picture and recipe courtesy of Avocados from Mexico.

Juicing with Centrum ProNutrients Probiotics {giveaway} #NutritionPossible

Centrum ProNutrientsI know for many of you, taking nutritional supplements was on your New Year’s healthy resolutions list. How’s it going? Are you confused by all the vitamin and supplement choices out there? Well, Centrum has come up with a Nutrition Possible Assessment to help you determine your individual nutritional supplement needs.

I’m always on the lookout for new nutritional supplements that fit my individual needs. That’s why I was excited to try out ProNutrients, Centrum’s new line of dietary supplements that are formulated to work with a multivitamin. 

The line includes Omega-3, Probiotic, and Fruit & Veggie - three supplements that support health and well-being.  Each supplement is backed by the nutritional expertise of Centrum, which identifies the right ingredients to your nutrition to the next level.

I was very happy to see that they’re offering a fruit and veggie supplement. I was taking something similar that was very expensive, so now I have a more affordable alternative. Recently, I saved even more money by using Centrum coupons from the last two weeks of Sunday newspapers and going to the ProNutrients Facebook page for a $5 off coupon. Many stores like Walgreens and Kroger have Centrum ProNutrients on sale this month, so take advantage and stock up like I did!

Or you can win a sample bottle of Centrum ProNutrients – see the bottom of this post!

Juicing with ProNutrients Probiotics

As part of my Centrum ProNutrients review , they sent me a juicer to create a few smoothies to use with their ProNutrients Probiotic. Centrum’s probiotic comes in powder form so you can add it to cool foods and drinks.

This is such a great way to “sneak” some probiotics into your children’s diets, especially if they don’t like taking pills. Plus, fresh fruit juices and smoothies are great ways to get more fruits and veggies into you and your family's diet. Just make sure to use organic fruit and vegetables whenever possible.

My kids really enjoyed my take on the classic Green Monster smoothie juice drink. They couldn’t taste the probiotics, the apples naturally sweetened it, and the kids enjoyed the frothiness, too. 

Fennel & Kale Green Monster with Probiotics Fennel & Kale Green Monster with Probiotics
Fennel & Kale Green Monster with Probiotics Fennel & Kale Green Monster with Probiotics

Fennel & Kale Green Monster with Probiotics

Makes two 8 ounce drinks


  • 3 stalks celery
  • 1/2 bulb fennel
  • 3 small apples
  • 1 sprig fresh tarragon
  • 3 stalks kale
  • 2 packets Centrum ProNutrients Probiotics


  1. Wash all ingredients thoroughly in cool water.
  2. Cut apples if needed. It’s not necessary to peel them!
  3. Combine all ingredients in your juicer and follow manufacturers directions to make juice.
  4. Add probiotic powder directly to the juice container and whisk until frothy.
  5. Pour juice into 8 ounces glasses and serve immediately.

Don't forget that you can save any of the recipes you see here at This Mama Cooks! On a Diet to an online recipe box by clicking the Save Recipe button below.

Win a bottle of Centrum ProNutrients

I’m giving away ONE Centrum ProNutrients product of your choice:

  • ProNutrients™ Omega-3, 50-unit package ($12.99 value) OR
  • ProNutrients™ Fruit & Veggie 50-unit package ($11.99 value) OR
  • ProNutrients™ Probiotic 14-unit package ($18.99 value)

Giveaway closed. Congrats to Denise S.!

Here’s how to enter:

  1. Tell me which Centrum ProNutrients product you’re interested in trying out.
  2. Take the Centrum Nutrition Possible Assessment to create a nutrition plan and get up to $10 in Centrum coupons for ONE additional entry.
  3. Sign up for This Mama Cooks! Review’s RSS feed for ONE additional entry.
  4. Sign up for my enewsletter for ONE additional entry.
  5. Spread the word about this giveaway by submitting a link to this post on Twitter for ONE additional entry. You must leave a link to your tweet in your comment so I can check.
  6. If you have done any of these additional activities you MUST come back here and leave a comment telling me what you did. I will be checking!
  7. Maximum amount of entries at This Mama Cooks! On a Diet is FIVE.
  8. You have until midnight MST on Friday, January 27, 2012 to enter.

ONE winner will be chosen at random. You must be willing to send me your full name, mailing address and phone number so I pass your info on to Centrum’s PR agency so they can mail you your prize. I’ll announce the winner on this blog. I won't share your mailing info with the public, just your name. If you have a blog, I’ll link back to it when I announce the winner.

The giveaway is valued at $13-19 and is only open to legal residents of the United States, 18 years of age and older. No purchase required. Odds of winning based on number of entries. Up to FIVE entries per person. ONE Centrum ProNutrients product will be given away. Void where prohibited by law. By submitting your name and email address, you agree to receive relevant promotional emails and contest follow up communications from This Mama Cooks! On a Diet in compliance with my privacy policy and giveaway rules.

Official giveaway rules.

Disclosure: I’m participating in a Centrum ProNutrients campaign hosted by One2One Network. I received nutritional product, a juicer and compensation. While all opinions stated are my own, I make no claims about Centrum ProNutrients as a product or it's effectiveness.

More smoothie goodness from Chiquita and the Blueberry Council


Fresh fruit, frozen fruit, premade smoothie mix. Ice cream, yogurt, milk, tofu, soymilk. Nut butters, fruit juice, nutritional supplements, and honey.

How many ways can you a make a smoothie?

Here are a few ideas from two posts of mine at other blogs:

What’s your favorite type of smoothie? Do you make them at home or do you buy them to go? Do you prefer them healthy or decadent?

Pomegranate health benefits and POM smoothies

pom wonderful According to the POM Wonderful website, pomegranate juice:

All good stuff for your health, but we wouldn’t be eating pomegranates if they weren’t so tasty. Luckily, POM Wonderful makes it easy to enjoy the juice without the mess of dealing with the seeds.

So when POM asked me to review their product (and sent a sample case of eight small 8 oz. bottles), I was happy to oblige since I was already a customer. In the past year, I bought their juice to make:

A pomegranate juice smoothie

But now the challenge was to make a pomegranate smoothie that fit in with the Weight Watchers Momentum plan and was high in fiber and protein to keep me full until the next meal.

My first concoction was a blend of juice, yogurt and ice cubes, which turned out too watery. Then I thought it would work better if the juice was already frozen, similar to the frozen berries I use to make smoothies. Here’s the result:

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Got milk and avocadoes? Then make an Avocado-Mango Smoothie

j0386342 Did you know that kids don’t drink enough milk to prevent fractures? That nine out of 10 teenage girls fail to get enough of the calcium they need? And 50% of women over 50 suffer from osteoporosis?

That’s why it’s so important to get your entire family to drink milk and eat dairy products like yogurt. You can learn more about osteoporosis prevention in my post at This Mama Cooks! Reviews, Got milk this summer?

Smoothie recipes

Looking over the whymilk.com website, I noticed several delicious smoothie recipes including this one using avocado. Did you know avocadoes contain:

  • 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes
  • nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet
  • 76 milligrams beta-sitosterol, which a natural plant sterol which may help maintain healthy cholesterol levels

    Plus they’re delicious! (For more on avocadoes, check out avocado.org.)

Avocado-Mango Smoothie
Makes 4 servings


  • avocado 1 medium ripe avocado
  • 1 cup frozen mango chunks
  • 2 cups fat free milk
  • 1 (8 ounce) container vanilla low fat yogurt
  • 1 teaspoon chopped fresh mint leaves
  • 2 teaspoons lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon agave syrup (or substitute simple syrup or honey)
  • 1 cup (more or less as needed) ice cubes


  1. Remove flesh from avocado, cut into coarse chunks.
  2. Place into blender along with mango, milk, yogurt, mint, lime juice and zest, agave syrup and ice cubes.
  3. Process until smooth.
  4. Pour smoothie into tall glasses and serve.

Tips to low calories and fat:

  • use a sugar substitute like stevia instead of agave syrup
  • use plain, no fat yogurt with a teaspoon a vanilla extract if you cannot find no fat vanilla yogurt
  • thin out a bit by adding more ice cubes

Nutritional information:

235 calories; 8 g fat; 1.5 g saturated fat; 5 mg cholesterol; 8 g protein; 35 g carbohydrate; 5 g fiber; 105 mg sodium; 200 mg calcium (20 DV%).

Weight Watchers POINTS = 4


Frozen sweet treat week: fruit popsicles at Diets In Review.com

Berry Soy Milk Smoothie

This week in celebration of summer, I’ll be featuring all sorts of frozen concoctions and yummy smoothie drinks.

These types of treats are a great way to get in your daily serving of fruits and milk into yours and your family’s diet.

It’s also an easy way to sneak in some healthy items while the kids aren’t looking like ground flax seeds or a teaspoon of an flax seed oil, both which are high in Omega-3. Or you can add some protein powder or tofu for a little extra protein boost for kids who don’t like to eat meat or eggs.

Diets in Review.com

diet-weight-loss-bloggerFirst, stop by Diets in Review.com and check out my Frozen Fruit Popsicles Make Snacking Healthy Fun guest post. Hope it inspires you to visit your local farmer’s market or to make some frozen fruit snacks with the kids.

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Smoothie image by taupetortoise via Flickr