Healthy recipes & lifestyle tips for busy moms & their families
   
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I like getting my Omega-3s the old fashioned way – by eating fish! One of my favorites is to grilled wild caught salmon. Wild Atlantic salmon (6 oz. cooked) has 3,130 mg of EPA and DHA, and Wild Coho salmon (6 oz. cooked) has 1800 mg according to Nutrition Action Health Article: Omega Medicine? [...]
Making sure I get enough Omega-3s in my diet has been on mind ever since I attended the New Harvest event last June. (You can read about it at New Harvest Omega-3 EPA supplements: all the goodness without the fish oil.) But it wasn’t until the Seafood for Thought luncheon at BlogHer 2010 that I [...]
Did you know that: 55% of Americans report that they find it difficult to eat the recommended amount of Omega-3 Only 1 in 10 report eating fatty fish like sardines, lake trout, albacore tuna, mackerel and anchovies twice a week or more 17% of Americans say they never eat fish Although all Omega-3s (ALA, DHA [...]
With supplements and DHA fortified milks from Horizon, there’s no excuse not to get in your Omega-3s. Another good way is fish, of course. Since some of us aren’t the biggest fish fans, a good way to disguise it is by putting it in a dish like Salad Nicoise. (I like fish, but I like [...]
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