As part of my Mayo Clinic Diet book and journal giveaway, I’m offering another excerpt from the book on learning how to identify potential roadblocks and develop strategies to help you with your weight-loss program. The giveaway ends TONIGHT! Go here to enter. Behavior obstacle – I’m a late-night snacker. Avoid eating late at night [...]
Posted on January 25, 2010 in Books,Contests and Giveaways,Dieting and Weight Loss Tips and tagged as Mayo Clinic
As part of my Mayo Clinic Diet book and journal giveaway, I’m offering another excerpt from the book: Learning to identify potential roadblocks and confront personal temptations is an important part of being successful in losing weight. If you find a strategy that helps you, include it with your weight-loss program. Behaviors obstacle – I [...]
Posted on January 21, 2010 in Books,Contests and Giveaways,Dieting and Weight Loss Tips and tagged as Mayo Clinic
The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight by the weight-loss experts at the Mayo Clinic and Donald Hensrud, M.D., M.P.H. is a no nonsense approach to healthy eating and weight loss. It’s the only diet developed at the Mayo Clinic and uses a common sense approach to losing weight and keeping it [...]
Posted on January 18, 2010 in Books,Contests and Giveaways,Dieting and Weight Loss Tips and tagged as Mayo Clinic
I don’t have to tell you that the rise in obesity means that more people are becoming diabetic earlier in life. But did you know that diabetic books, cookbooks and websites are a great source of healthy recipes for anyone trying to lose weight? Diabetic recipes always contain nutritional information and are usually low in [...]
Posted on March 12, 2009 in Cookbooks,Desserts,Dieting and Weight Loss Tips,Fish,Weight Watchers and tagged as Mayo Clinic
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