Tag Archives: infographics

Vitamin Angels: what could you do with 25 cents?

Vitaminangels

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Cooking Wine 101

Cooking Wine 101 at This Mama Cooks! On a Diet thismamacooks.com

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The Skinny on Aspartame

The Skinny on Aspartame

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Support the Salad Bar Nation initiative to bring 2013 salad bars to schools

Salad Bar Nation raising funds for salad bars in schools

The Salad Bar Nation initiative by the Whole Kids Foundation is committed to improving the nation’s health by challenging Americans of all ages to eat a salad every day. A great idea in my opinion, because we all need more leafy greens and vegetables in our diets! They’re also utilizing text-to-give and online fundraising with the hopes of raising $5 million to fund 2,013 salad bars in schools across the country 2013. That’s is why I’m sharing the the infographic below, so you have some quick stats about Salad Bar Nation and the benefits of salad bars in schools.

In addition, to inspire you to eat more salads, the campaign’s website, SaladBarNation.org, is featuring a new salad each week along with simple healthy salad tips, so check it out! This week’s salad is the Mediterranean Crunch Salad – yummy!

How many calories can you burn in 10 minutes?

How many calories can you burn in 10 minutes?

What you need to know about RSV #RSVProtection

RSV Infographic

With the flu and norovirus tummy bug going around like gangbusters, I hope you’re reminding your family members to wash their hands frequently and to use hand sanitizer if soap and water aren’t available. It’s also a good idea to frequently wipe down kitchen surfaces with bleach or disinfecting spray or wipes to help prevent the spread of germs.

However, November through March is also RSV season.  RSV usually causes mild to moderate cold-like symptoms in children, but in some babies it results in a serious respiratory infection. Those most at risk for severe RSV include premature infants, as their lungs aren’t fully developed and they have fewer infection-fighting antibodies than full-term babies. As a mom of two preemies, I was always on the lookout for RSV. Luckily, Lucie and Nathan never got it.

Daycare and RSV

If you’re a parent of a high-risk baby, you may want to consider alternative child care options, such as nannies or in-home daycare centers, where exposure to dangerous germs can be minimized. However, RSV doesn’t just affect babies who are in daycare. The two girls I know of who were hospitalized this winter with RSV and needed oxygen were two- and four-years-old and had stay-at-home caregivers.

RSV symptoms and prevention

Since you never know where your child will be exposed to RSV, it’s best to be on the lookout for symptoms of severe RSV infection:

  • Coughing or wheezing that does not stop
  • Fast or troubled breathing
  • Spread-out nostrils and/or a caved-in chest when trying to breathe
  • Bluish color around the mouth or fingernails
  • Fever (especially if it is over 100.4°F in infants under 3 months of age)
  • Extreme fatigue
  • Difficulty feeding

Parents should contact a medical professional immediately upon signs of these symptoms.

Since there’s also no treatment for RSV, it’s important for parents and caregivers to take preventive steps to help protect the children in their care like frequent washing of hands, toys, and bedding. Those at risk should also avoid crowds, people who are sick, and cigarette smoke.

Visit RSVProtection.com and follow #RSVProtection on Twitter for more information.

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Disclosure: I wrote this review while participating in a campaign for Mom Central Consulting on behalf of MedImmune and received a promotional item to thank me for my participation.

Top Food Blogs to Follow in 2013 #infographic

kitchen tools

In case you're wondering, This Mama Cooks! On a Diet is number 31. There are some terrific food blogs on the list – and some new to me – so check ‘em out!

Top 100 food blogs to follow

Americans consume 130 pounds of sugar each year

Nursing Your Sweet Tooth

Updating nutrition standards on snack foods and beverages

Sizing up snack foods sold in many schoolsAs parents, we try to get our kids to eat healthy food at home and when we’re out with them. However, so many kids do not have nutritious foods available at school. The majority of our nation’s secondary schools don’t sell fruits and vegetables in school stores, snack bars, or vending machines, according to a report from the Kids’ Safe and Healthful Foods Project, a joint initiative of The Pew Charitable Trusts and the Robert Wood Johnson Foundation.

“Research shows that the consumption of 110 to 165 calories above recommended amounts per day—roughly the difference between an apple and a bag of chips—may be responsible for rising rates of childhood obesity,” said Jessica Donze Black, director of the Kids’ Safe and Healthful Foods Project. “Because many students consume as many as half of their daily calories at school, what children eat during the school day is a critical issue if we want to reverse obesity rates.”

While many public schools implemented healthier meals this fall under the USDA’s revised meal standards, the regulations didn’t cover snack foods and beverages, making them the next frontier in ensuring students have access to healthy options in school. Luckily, the USDA is posed to issue policies requiring that foods and beverages sold outside of the federal school meals program meet minimum nutrition standards – sooner than later I hope!

How to pack a superbug-free lunch box #infographic

applegate-superbug-infograp

Do you Just Say No to Drugs…in your children’s lunchbox? This infographic shows you how to avoid meat raised with antibiotics and the Superbugs that can result.