Tag Archives: Holly Clegg

Sensational Summer Pasta for the Fourth from Holly Clegg

Sensational Summer Pasta for the Fourth from Holly CleggHere’s a Fourth of July guest post from Holly Clegg featuring a recipe from her new cookbook, Holly Clegg’s trim&TERRIFIC™ Eating Well To Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms [affiliate link]. Serve leftovers (if you have any) as a pasta salad the next day.

You can make this gluten free by using brown rice pasta. This is also perfect to serve as a Meatless Monday dish!

You can find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog.

Red, White and Blue

Fourth of July is right around the corner, and I wanted to share the perfect summer recipe to add to the red, white and blue festivities. For a classic, any-occasion dish the pasta salad is where it’s at – and this Sensational Summer Pasta does not disappoint, especially since it is “red and white!” Fresh ingredients at their best, ripe juicy tomatoes, basil, and creamy mozzarella, meld together for an all-star crowd favorite.

An easy tip to seed tomatoes - cut the tomato in half from side to side and gently squeeze the tomato to watch seeds easily pop out. Try growing basil in pots as it is fairly easy and nothing beats fresh basil in the summer! You can easily chop fresh basil by rolling it up and slicing it into pieces. If you don’t have fresh basil handy, you can use dried at a ratio of 3:1. In other words, 1 tablespoon fresh = 1 teaspoon of dried herbs.

Add a side of blueberries, or your favorite blueberry cobbler and you have a delicious red, white and blue spread! Highlighting the fresh ingredients of the season to accompany the meat you throw on the grill, this trim&TERRIFIC recipe is sure be worthy of the fireworks on those hot summer nights.

Sensational Summer Pasta for the Fourth from Holly Clegg

Sensational Summer Pasta

This is one of those times that fresh is best! A simple salad with summer ripe juicy tomatoes, fresh basil and mozzarella really rocks!!!

Ingredients

  • 4 cups coarsely chopped ripe tomatoes
  • 1 tablespoon minced garlic
  • 1/2 cup chopped green onion
  • 1/2 cup loosely packed basil leaves, torn or chopped
  • 1/4 pound fresh mozzarella cheese, cubed
  • 4 tablespoons olive oil
  • Salt and pepper to taste
  • 12 ounces bowtie or curly pasta

Directions

  1. In large serving bowl, combine tomatoes, garlic, green onion, basil, cheese, and olive oil. Season to taste. Cover, and keep at room temperature at least 2 hours up to 6 hours.
  2. When ready to serve, cook pasta according to package directions. Drain and add to tomato mixture.
Prep Time: 2 Hours 20 Minutes
Cook Time: 15 Minutes
Total Time: 35 Minutes
Servings: Makes 8 servings
  • Serving size: 1 cup
  • Calories: 278
  • Calories from Fat: 97 (35%)
  • Total Fat: 11g
  • Saturated fat: 3g
  • Unsaturated fat: 8g
  • Sodium: 19mg
  • Total Carbohydrates: 36g
  • Sugar: 4g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 12mg

Dietary Exchanges: 2 starch, 1 vegetable, 2 fat

Recipe and photo used with permission of the author.

Healthy Chicken Thai Pizza

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Here’s another recipe from Holly Clegg’s trim&TERRIFIC™ Eating Well To Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms [affiliate link]. Holly shares this Terrific Tip:

Buy pre-shredded carrots in bag. Purchase chopped green onions in produce department for extra ease.

If Peanut Sauce is too spicy or if desired, substitute barbecue sauce. You can also top with red pepper slices for vitamin C.

If you’re gluten free, use Udi’s Gluten Free Pizza Crusts.

Healthy Chicken Thai Pizza from This Mama Cooks! On a Diet - thismamacooks.com

Healthy Chicken Thai Pizza

Chicken, onion and carrots with peanut sauce make a spunky and robust phenomenal pizza.

Ingredients

  • 1 (12-inch) thin pizza crust or premade gluten free pizza crust
  • 1/4 cup peanut sauce
  • 1 1/2 cups chopped cooked chicken breast
  • 1/2 cup red onion slices
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onion
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh cilantro, optional

Directions

  1. Preheat oven 450°F.
  2. Spread pizza crust with peanut sauce. Top with chicken, red onion, carrots, green onion and cheese.
  3. Place on oven rack and bake 8-10 minutes or until pizza is lightly browned. Top with cilantro, if desired.
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Total Time: 28 Minutes
Servings: Makes 8 (1 slice) servings
  • Serving size: 1 slice
  • Calories: 221
  • Calories from Fat: 69 (31%)
  • Total Fat: 7g
  • Saturated fat: 2g
  • Unsaturated fat: 5g
  • Sodium: 356mg
  • Total Carbohydrates: 21g
  • Sugar: 2g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 30mg

Dietary Exchanges: 1 1/2 starch, 2 lean meat

Recipe and photo used with permission of the author.