Healthy recipes & lifestyle tips for busy moms & their families
   
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Today’s guest post is from Niko Veatach at FindTheBest.com. FindTheBest is a unique “comparison engine” that allows you to make quick and informed decisions – free of any marketing influence – on all sorts of topics including health, sports & recreation, and travel & lifestyle. In fact, my blog is featured there. Finding the right [...]
Colorado is in the grip of Tebow fever, so I’m sure everyone’s having a football watching party on Saturday. So what kind of party food recipes will you be serving? This Speedy Chicken Chili from today’s guest poster, Holly Clegg, is sure to be a healthy party food hit no matter who you’re rooting for. [...]
Today’s guest post is by Mari L. McCarthy. Mari’s a journaling therapy specialist and author. She runs Create Write Now, a website dedicated to all things journaling. The site includes hundreds of journaling prompts, personal journaling stories, interviews, a blog, and many other resources. Mari has published nine books to date; her most recent ebook [...]
Today’s guest post is by Brette Sember, author of The Parchment Paper Cookbook. She blogs about parchment paper cooking at No Pot Cooking and writes the popular food blog, Martha and Me. I’ve cooked fish in foil, but never tried parchment paper cooking. It’s a great time to try it since this week only (until [...]
Here at This Mama Cooks! On a Diet, I post about health from a diet and lifestyle perspective. However, I wanted to change things up a bit and address health from a mental and emotional aspect. That’s where today’s guest post from Mari L. McCarthy comes in. Mari is known as the Journaling Therapy Specialist [...]
The Disney classic Winnie the Pooh opens in theaters everywhere on July 15th. Sadly, I have to stay away from honey due to my food sensitivities, though I totally get the scooping-honey-into-your-mouth-with-your-paw thing that Pooh does. He’s a “silly ol’ bear” after my own heart. With the release of such a honey-positive movie, I’ve asked [...]
Looking for a different but healthy side dish for your Fourth of July party? My friend and cookbook author extraordinaire, Holly Clegg shares her recipe for Seafood Cornbread in today’s guest post. I love cornbread and I adore seafood, so this recipe is bound to be fantastic! If you love Cajun food, make sure to [...]
Today’s guest post is by Mary Lee Chin, MS, RD, a nutrition and health communications consultant who advises for the Egg Nutrition Center. Dishing up MyPlate Served up earlier this month, Americans are trying to digest the newest version of the food group’s icon, MyPlate. Reaction to the new icon by and large has been [...]
I’ve been reading the most wonderful book this summer, Second Wind: One Woman’s Midlife Quest to Run Seven Marathons on Seven Continents, by Cami Ostman. It’s about her quest to run marathons in all seven continents. While training and running each race, she challenges herself to overcome obstacles – both mental and physical – and [...]
Today’s guest post on milk alternatives is by Renee Bradford. You can find out more about her below. A healthy life is an ongoing journey. Having made a decision to take my health more seriously, I’ve started looking into the food choices I make. To keep food exciting, I’ve made it a point to look [...]
I’m beyond thrilled to have Wade Rouse guest post here at This Mama Cooks! On a Diet today. I first became aware of Wade when I attended the Erma Bombeck Writers’ Workshop in 2010. He taught the Three H’s: Humor, heartbreak and honesty workshop, which I enjoyed so much that I immediately reserved his first [...]
Today’s guest post is on food and headaches from someone who’s been there and done that – Jennette Fulda. You may know Jennette as the author of Half-Assed: A Weight-Loss Memoir or from her blog, Pasta Queen. She has a new book out called, Chocolate & Vicodin: My Quest for Relief from the Headache that [...]
Today’s guest post is from Daniel Depp, the author of The 30 Day Diet system: a personalized online weight loss program designed to help you lose weight in 30 days or less, change your habits and keep the weight off permanently. He’s a former professional athlete and the successful author of numerous weight loss articles, [...]
Today’s guest post is from Lisa Cain, Ph.D. who writes about healthy snacks on Snack-Girl.com. She’s a published author, mother of two, and avid healthy snacker. Healthy snacking tips What is the best way to snack healthily? This age old question has been answered by many health experts and nutritionists, but Snack Girl has her [...]
While I’m at the BlogHer Food conference, Michele at Fit Foodista steps into This Mama’s kitchen to guest post. Today she’s sharing a healthy breakfast recipe that is sure to appeal to kids of all ages. C is for cookie? No, it’s a breakfast food My kids are teenagers. Gone are the days when the [...]
Mary Lynn Archibald is a freelance editor and copywriter, and the author of two books: Briarhopper: A History, a memoir of one woman’s life from 1913-1945, and Accidental Cowgirl: Six Cows, No Horse and No Clue, a lighthearted personal memoir of a greenhorn’s life on a small cattle ranch. Her forthcoming memoir, due out in [...]
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