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Chile-Braised Flanken Style Beef Short Ribs The folks at Finish asked me to take the Finish Rise and Shine Challenge and create a difficult-to-clean meal to put Finish® Quantum® with New Power Gel to the test. I thought this was a great excuse to make a braised short rib recipe that I saw in Bon Appétit magazine to use up the flanken style beef short ribs I had in the freezer.

This recipe was a good choice for the Finish Rise and Shine Challenge, because braising makes a lot of mess. Plus, the flanken style ribs were so greasy I had to put the cooked meat and vegetables in a colander to drain them onto a cookie sheet – lots of grease for Finish to clean up!

More on the Finish Rise and Shine Challenge tomorrow. First the recipe!

Changes to Bon Appétit’s Chile-Braised Short Ribs recipe

This was the first and last time I’ll use flanken style short ribs. Besides being too greasy, they cooked too quickly, which turned the short rib recipe into a stew recipe. (I’ve adjusted the times accordingly below so you don’t end up with stew like me.) I also didn’t like all the little pieces of bone I had to pick out of the meat.

Here are the other changes I made to Bon Appétit’s recipe to create my Chile and Orange Braised Flanken Style Beef Short Ribs :

  • Chiles: The original recipe uses dried New Mexico chiles. Even though we have a large Hispanic population here in Athens, GA, I couldn’t find any chiles labeled “New Mexican” so I used the dried ancho chiles I found at Kroger.
  • Marinade: I found that the marinade was very thick and was worried that the meat wouldn’t be evenly exposed to it. So I added a cup of soaking liquid to make the marinade less paste like.
  • Cuties to the rescue: Dummy me forgot to buy lemons, so I used Cutie Clementine oranges instead, which sweetened up the braised ribs a little.
  • Cauliflower: Since I have a food sensitivity to potatoes, I used cauliflower instead.
  • Olives: I didn’t read the label on the Mezzetta Castelvetrano Olives I bought on sale at CostPlus World Market, and accidentally bought olives with the pits still in them. Oops! I ended up using a paring knife to cut off the meat, thus the olives were chopped not whole.
  • Carrots: To save time, I used baby carrots instead of cutting up large carrots.
  • Parsley: Instead of fresh parsley, I used Gourmet Garden’s parsley for taste rather than garnish.
  • Less clean up: Finally, I tried to have you use less cookware than the Bon Appétit recipe called for by soaking the chiles in the blender, marinating the meat in the pot, and so on.

All in all a heavy, but delicious dish. I really liked how the tangy sourness of the olives contrasted with the sweetness of the meat, orange juice and carrots. However, my daughter, Lucie, didn’t care for the olives at all, so you may want to serve your kids the ribs without the sauce.

flanken style beef short ribs

Chile and Orange Braised Flanken Style Beef Short Ribs

Based on Bon Appétit’s Chile-Braised Short Ribs from the March 2013 issue

Makes 8 servings

Ingredients:

  • 8 dried ancho chiles
  • 4 garlic cloves
  • Zest and juice of 4 Cuties Clementine oranges
  • 1/4 cup olive oil
  • 5 teaspoons kosher salt
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 5 pounds flanken style beef short ribs
  • 1 large onion, thinly sliced
  • 4 cups low-sodium chicken broth
  • 1 large cauliflower, but into bite size pieces
  • 3/4 pound baby carrots
  • 2 tablespoons tomato paste
  • 1 cup pitted Castelvetrano green olives, roughly chopped
  • 1/4 cup Gourmet Garden parsley

Directions:

  1. In a large skillet using NO oil, roast chiles over medium heat until slightly puffed and slightly darkened, about 1 minute on each side. (The chiles I used were large enough that only 4 fit in my skillet, so you may have to do this twice.)
  2. Remove the chiles from skillet and let cool.
  3. Pull stem off chiles and halve lengthwise. Scrape out and discard seeds.
  4. If you’re comfortable pouring boiling water into your blender or food processor, then place cleaned chiles into it. (You can use a bowl instead if you're not.) Add boiling water to cover and let stand for 20 minutes. Drain water, reserving one cup of liquid, and leave chiles in blender or food processor. (Or place them into your blender/food processor if your soaking them in a bowl.)
  5. Combine chiles, garlic, Clementine orange zest and juice, oil, salt, coriander, cumin and 1 cup soaking water in a blender or food processor. Purée until marinade is smooth.
  6. Place flanken style beef short ribs, onion and marinade in a large oven safe heavy pot, like the 7 1/4 quart Le Creuset French oven I used. Cover with lid and chill ribs in the refrigerator overnight.
  7. Preheat oven to 350°.
  8. Add broth to the heavy pot, then bring everything to a boil on your stove top. Cover pot and transfer to oven. Braise ribs for 1 1/2 hour.
  9. Add cauliflower, baby carrots, and tomato paste to the post. Make sure to keep meat and vegetables covered in the liquid.
  10. Cover with lid and return to oven. Continue braising until meat is fork-tender and separates easily from the bone and vegetables are soft, 1 to 1/2 hours longer.
  11. Turn oven off or keep it at the “warm” setting.
  12. Place colander on a cookie sheet. Using a slotted spoon, transfer short ribs and vegetables to the colander to drain excess grease.
  13. When meat is cool enough to the touch, remove any small pieces of bone that have come loose from the flanken style ribs.
  14. Place meat and vegetables into an oven safe casserole dish, cover with foil, and return to oven to keep warm.
  15. Place your large cooking pot on the stove over high heat. Bring liquid to a boil then reduce heat and simmer. Use a spoon to skim fat from surface.
  16. Simmer for about 10 minutes until sauce starts to thickened like gravy. Stir olives and parsley into sauce and keep warm over low heat.
  17. To serve, place short ribs and vegetables on plate and and spoon sauce over. Enjoy!

Read Part Two of the Finish Rise and Shine Challenge tomorrow!

Posted on April 18, 2013 in Featured,Products and Equipment,Recipes and tagged as

Braised Not-So-Short Short Ribs with Hominy Stew

This month’s selection from Hugh Acheson’s cookbook, A New Turn in the South: Southern Flavors Reinvented for Your Kitchen, was another attempt to use up something we had in the freezer – a three pound rack of beef short ribs. It was one of those “Manager’s Specials” my husband purchased at Kroger – you know, the package of meat that’s quickly approaching it’s due date and has been drastically reduced in price. I know my husband probably thought “barbeque!” but I thought braised short ribs instead.

However, these short ribs weren’t very short. In fact, they were twice as long as what would be served in Hugh’s restaurant. Lacking a band saw, I decided to make due and forge ahead with the ribs as is. So instead of two little elegant rib pieces, I had to serve up Fred Flintstone sized ribs instead. No biggie.

So, when buying ribs, make sure you’d have enough to serve one rib to each person. (The rack I had consisted of six ribs and was three pounds, so I doubled the recipe.) If I was buying ribs, I’d ask my butcher for four ribs weighing in at 1 1/2 pounds – and I would ask to have the ribs cut in half.

Weeknight cooking strategy

This recipe takes four to five hours to make, so it’s something you’d make on the weekend. However, you could make it during the week with a little planning. Here’s how:

Evening 1 – after dinner, prepare your “mise en place” – your chopped vegetables, measured seasonings, measured out liquids, etc. Place everything in small bowls or measuring cups, cover with plastic wrap and store in the refrigerator. This will take you 30 to 45 minutes including clean up time.

Evening 2 – while cooking dinner (if possible) or after, cook up steps 1 through 10. Place ribs back in the Dutch oven and store in the pot in the refrigerator. Also, don’t bother skimming the fat off the braising liquid. By storing it in the refrigerator overnight, you’ll have a thick, congealed layer of fat on the top, which you can spoon off. So much easier and more healthy, too! This will take 3 to 3 1/2 hours including clean up and storage time.

Evening 3 – cook up steps 11 through 17 and serve. You may need to heat ribs in the stew 5 minutes longer since they’ll be cold from the refrigerator. This part will take 25 to 30 minutes.

Braised Not-So-Short Short Ribs with Hominy Stew

A note on hominy and Dutch ovens

Hominy is made from dried corn that’s been soaked and cooked in an alkaline solution, usually limewater, and hulled. Here in the Georgia, I was able to find canned hominy – both white and yellow variations – in the canned vegetable aisle near the beans. If your store doesn’t stock hominy in that aisle, try the Hispanic section or buy it at a Hispanic market as hominy is a popular ingredient in pozole soup.

Since the short ribs have to be cooked both on the stove top, then in the oven, you need to have cookware with a lid that will work in both. I used my two ancient Le Creuset 5 1/2-Quart Round French Ovens, since I doubled the recipe. But secretly I would have loved to have a Le Creuset 7 1/4-Quart French Oven or a couple of Le Creuset’s 5-Quart Round Braisers. If wishes were fishes…

If you don’t have a Dutch oven, you can sear the ribs in a skillet and transfer them to a casserole dish with a lid for braising.

Not-So-Short Short Ribs with Hominy Stew

Based on Hugh Acheson’s Braised Short Ribs with Hominy Stew recipe from A New Turn in the South (page 193)

Serves 4

Ingredients:A New Turn in the South

  • 4 (6 ounce) portions of short ribs, trimmed of connective tissue
  • 1 1/2 tablespoons kosher salt, plus additional per taste
  • 1 1/2 tablespoons black pepper
  • 1 tablespoon olive oil
  • 1 large sweet onion, peeled and coarsely cut into a large dice
  • 1 large carrot, peeled and cut into 1-inch dice
  • 1 celery stalk, leaves removed, cut into 1/2-inch dice
  • 1 dried ancho chile
  • 2 bay leaves
  • 1 sprig fresh thyme
  • 1 cup dry red wine
  • 3 cups beef broth
  • 1 15.5- ounce can hominy – yellow or white
  • 2 tablespoons butter
  • 1 leek, cleaned and cut into 1/2-inch dice (use just the white and light green parts of the leek)
  • 2 garlic cloves, peeled and thinly sliced
  • 2 tablespoons, canned roasted green chiles
  • 1 28-ounce can diced tomatoes, with juice
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chopped fresh thyme
  • 1 tablespoon chopped fresh flat-leaf parsley

Directions:

  1. Preheat the oven to 325 degrees F.
  2. On a large platter or cutting board, lay out the short ribs and evenly rub all sides with salt and pepper.
  3. Heat oil in a cast-iron Dutch oven over medium-high heat. Add ribs to the pan and sear on all sides – about 2 minutes per side. If needed, do the ribs in batches.
  4. With ribs still in the Dutch oven, add the onion, carrot and celery. Reduce the heat to medium and cook for 2 minutes, stirring occasionally.
  5. Add the chile, bay leaves, thyme sprig, and red wine. Cook to reduce the wine by half – about 15 minutes.
  6. Add the beef stock and bring to a simmer.
  7. Cover the Dutch oven and place in the preheated oven. Allow to cook for 2 to 2 1/2 hours or until the meat is starting to pull away from the bone.
  8. Remove the short ribs from the Dutch oven and place ribs aside on a large plate or bowl. (You’ll be using the Dutch oven for the final step, so don’t wash it! Instead, lightly wipe out any remaining fat or vegetable matter.)
  9. Using a fine mesh strainer, strain the braising liquid into a 2-cup or larger measuring cup. Discard the onion, celery, bay leaves, thyme and chile.
  10. Skim off all the fat from the surface. If there’s less than 2 cups of braising liquid, add enough beef stock or water to bring it up to 2 cups.
  11. Drain and rinse hominy, and set aside.
  12. Place Dutch oven on stove over medium heat. Add the butter, leek and garlic. Sweat the vegetables for 5 minutes, while occasionally stirring.
  13. Add the roasted green chiles, diced tomato, cumin, thyme, and the 2 cups of braising liquid. Simmer for 5 minutes and season with salt to taste. (While simmering, feel free to scrape the sides of your Dutch oven to add the “brown yummy goodness” from the braising to your vegetables.)
  14. Add the hominy and cook for another 5 minutes.
  15. Add the short ribs to the stew to reheat. Stir to cover the ribs in the stew and cook for 5 minutes.
  16. Turn off heat and stir in the parsley.
  17. Ladle the stew into 4 bowls, placing the ribs on top. Enjoy!

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Disclosure: Amazon links are affiliate links. A commission may be earned from a referred sale to their website.

Posted on February 26, 2013 in Cookbooks,Featured,Recipes and tagged as , , ,

Cooking The Hunger Games: Slow Cooker Meat Stew with Brown Rice

One of my blogging goals for 2013 was to join another online foodie event like Secret Recipe Club. Somehow I stumbled on to Cook the Books. Well, this month, Cook the Books is teaming up with Food 'n Flix to bring us dishes based on both the movie and the book, The Hunger Games . Heather from Girl Chef is hosting the event – see her announcement post. Heather is definitely a blogger after my own heart as she’s as passionate about movies and reading as she is about food, since she’s part of the team that runs Cook the Books and Food ‘n Flix.

Reading The Hunger Games

I had read The Hunger Games Trilogy last spring in the hopes of getting my kids to read it. (Lucie did and enjoyed it somewhat. Nathan never got past the first book.) Instead, I was the one who got hooked on the series, which wasn’t a surprise as it’s well written and I’m a sucker for a good dystopian novel

Rereading the book for this project, I realized how fixated Katniss Everdeen was on food. People who wonder where their next meal will come from – if it comes at all – usually are. However, one of the ways the movie, The Hunger Games, fell short was that it wasn’t fixated on food as much as Katniss’s character was. It’s a shame, because you never get the feeling that Katniss or any of the kids from the poorer districts were starving. They all looked too healthy!

Cooking The Hunger Games

To help me decide what to make for Cook the Books/Food ‘n Flix, I took notes on the various dishes and foods that are mentioned in the book, such as Katniss’s favorite lamb stew. But there are other dishes that sounded intriguing such as fish stew with greens, goat cheese, “chicken and chunks of oranges cooked in a creamy sauce laid on a bed of pearly white grain,” bread with raisins, tiny green peas and onions, or mushroom soup – and that doesn’t even touch on the desserts, such as “pudding the color of honey.”

One dish that appeared twice when Katniss was under some stress was described as “hot grain smothered in beef stew” or just hot grain and stew. Being the middle of winter, who wouldn’t want to have a bowl of beef stew on rice? I decided to modify Real Simple’s Slow Cooker Classic Beef Stew by making it gluten free, adding more root vegetables and peas, and serving it on brown rice.

hunger-games-stew

Healthy modification: the original recipe called for dredging the beef chunks in all-purpose flour. I substituted gluten free teff flour, but feel free to use your favorite GF (or non-GF) flour. While the flour thickens the stew, it does add a lot of calories, which is fine if you're Katniss and need some fattening up. If you’re watching your calorie intake, here’s another way to thicken the stew.

  1. Omit the flour, and season the beef with salt and pepper to taste.
  2. In a large skillet, heat 3 tablespoons of olive oil on medium-high heat. Brown the meat as directed. Follow the rest of the recipe.
  3. About 30 minutes before serving, mix 3 tablespoons corn or rice starch with 3 tablespoons broth from the slow cooker.
  4. Add the mixture to the stew and stir.
  5. Put the lid back on the crock pot and turn up the heat to the High setting.
  6. After 30 minutes, stir and serve stew over rice. 

Also, while I’ve served this with brown rice (cooked with the leftover beef broth I had on hand) you can use white rice, quinoa, or wild rice. For those who aren’t gluten free, try it with couscous or farro.

Cooking The Hunger Games: Slow Cooker Meat Stew with Brown Rice

Slow Cooker Beef Stew with Brown Rice

Based on Slow Cooker Classic Beef Stew by Jane Kirby in the March 2004 issue of Real Simple. Note all nutritional information for stew only.

Ingredients

  • 4 pounds bottom round, trimmed and cut into 2-inch chunks
  • 1 cup gluten free flour
  • 1/3 cup olive oil
  • 1 large onion, diced (2 cups)
  • 1 6-ounce can tomato paste
  • 1 1/2 cups dry red wine
  • 1 pound baby potatoes, washed (not peeled)
  • 1/2 pound baby carrots
  • 4 parsnips, roughly diced
  • 2 stalks celery, roughly diced
  • 2 cups gluten free beef broth
  • 1 tablespoon kosher salt
  • 1 teaspoon dried thyme leaves
  • 1 bay leaf
  • 1 16 ounce package frozen peas
  • cooked brown rice (enough for 6 to 8 people)

Directions

  1. Coat the beef in the flour. Heat 3 tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. Throw out any unused flour.
  2. Transfer browned beef to a large capacity (4 to 6 quart) slow cooker.
  3. Add the diced onions to the skillet. Cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions. Transfer the onion and tomato mixture to the slow cooker.
  4. Pour the wine into the skillet and scrape up any browned bits. Pour the liquid into the slow cooker.
  5. Stir in the potatoes, carrots, parsnips, celery, beef broth, salt, thyme, and bay leaf.
  6. Cover and cook on low heat for 7 1/2 hours, or on high for 4 hours.
  7. About 15 minutes before serving, add the peas and cook until heated through.
  8. Serve on top of brown rice
Prep Time: 35 - 45 Minutes
Cook Time: 4 - 7 Hours 30 Minutes
Total Time: 4:35 - 8 Hours 15 Minutes
Nutrition Grade N/A from CalorieCount

Weight Watchers POINTS = N/A
Servings: Serves 8-10
  • Calories: 520
  • Calories from Fat: 177
  • Total Fat: 20 g
  • Saturated fat: 5 g
  • Unsaturated fat: 15 g
  • Sodium: 1061 mg
  • Total Carbohydrates: 31 g
  • Fiber: 4 g
  • Protein: 48 mg
  • Cholesterol: 127 mg

Posted on January 24, 2013 in Books,Crock Pot and Slow Cooker,Featured,Gluten Free,Movies,Recipes and tagged as

Roast Beef Salad with Chipotle Dressing The problem with making roast beef is figuring out what to do with the leftovers, since reheating overcooks and dries out the meat. Sure, you could thinly slice the roast beef for sandwiches. But my favorite way of eating leftover roast beef (or venison) is cold and in a salad.

You can either thinly slice the roast beef into strips or cut it into cubes. To make your salad, add the cold roast beef to your favorite type of lettuce (I used romaine) and pile on other goodies like pine nuts, feta cheese crumbles, tomatoes, olives or whatever strikes your fancy.

Homemade salad dressings with NAKANO® rice vinegars

Then there was the matter of all that leftover Chipotle Mayo sauce. What was I going to do with it? I got the idea to add NAKANO Roasted Garlic Seasoned Rice Vinegar to the sauce to make a fabulous homemade salad dressing. It’s very spicy, so you may want to dial down the heat by adding more mayonnaise or no fat Greek yogurt.

Chipotle Salad Dressing

Chipotle Rice Vinegar Salad Dressing

Adapted from Nadia G.’s Chipotle Mayo recipe

Ingredients:

  • 1 cup prepared mayonnaise
  • 6 chipotle peppers in adobo sauce
  • 1/4 teaspoon sea salt
  • ground black pepper
  • 1 1/2 cup of NAKANO Roasted Garlic Seasoned Rice Vinegar

Directions:

  1. In a food processor, blend together the mayonnaise, chipotle peppers, sea salt and black pepper to taste.
  2. Add NAKANO rice vinegar and blend until combined.
  3. Pour into a salad dressing bottle and shake before pouring on your salad.

Splash it on with NAKANO vinegars

NAKANO Natural and Seasoned Rice Vinegars are a healthy alternative to fattening condiments in your holiday cooking. Instead of butter and sour cream on your baked potato, try a splash of NAKANO Red Pepper Seasoned Rice Vinegar. Splash some NAKANO® Basil & Oregano Seasoned Rice Vinegar on noodles. NAKANO Balsamic Blend Seasoned Rice Vinegar would be wonderful on salads or roasted vegetables, too!

What other healthy ways can you use NAKANO vinegars in your holiday cooking?

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Disclosure: Mizkan, the parent company of NAKANO, provided compensation for this post. All opinions and experiences are my own.

Posted on December 13, 2011 in Christmas,Recipes and tagged as , , ,

roast beef I first came across Nadia G. of Bitchin Kitchen at a BlogWorld Expo 2010 food blogging session. I admired how she transitioned her online brand to primetime television. So, when I got home, I checked out her show on the Cooking Channel. I thought her cooking was rather elementary, but my son and husband said she was a babe and my eight-year-old daughter thinks Nadia’s sidekick, Hans, was also a hottie. Bitchin Kitchen is a show the whole family can enjoy watching together. Well, sorta.

Cookin’ for Trouble cookbook

When I received Nadia’s latest cookbook, Cookin’ for Trouble, I wasn’t expecting much. Her show’s rather campy and I thought the cookbook would be high on humor and not much on quality. I was pleasantly surprised to find that each Bitchin Kitchen recipe is accompanied by a gorgeous, full color photograph by Ryan Szulc and food styled by Noah Witenoff.

In addition, there are recipes for beginners as well as seasoned cooks. In addition, while her target audience is young and planning weddings and bachelor parties, families with kids will enjoy her dishes, too. I especially like her spin on classics such as pizza and lemon meringue to something more sophisticated and trendy.

Speaking of trendy, she also has recipes for sliders (tuna) and cupcakes (tiramisu). She even has some vegan and gluten free dishes. There are also healthy dishes like gazpacho, low sugar jam, and creamy cream-less soups. And for the ladies a few pictures of Hans with his shirt off – yay says Lucie! Nadia knows what her audience wants!

If you’re a fan of the show or just like great  food pictures and cool recipes, check out Cookin’ for Trouble. It would make a great holiday gift for the foodie on your gift giving list.

Nadia G’s Christmas roast beef

Nadia’s roast beef dish is called Midnight Prime Roast Beef in her Feast of the Seven Dishes show airing this month. (See the video below.) However, in Cookin’ for Trouble, it’s called Rockin’ Roast Beef with a boneless beef rump roast. The recipes are slightly different, but either way, it’s a classic Christmas dinner roast beef dish.

 

My first attempt at this dish was with a rather small – and lean - beef tip roast. It was given to me by my mother-in-law and had been sitting in the freezer for awhile begging to be cooked. I kept my fingers crossed that it would work. I followed Nadia’s directions, but cut down the amount of time and kept an eye on the meat thermometer. Even so, it was slightly overcooked while the potatoes were undercooked and needed to be microwaved before serving. Shoot!

When I make this again – and I will – I’ll use a real prime rib beef roast with a nice layer of juicy fat since the beef tip roast was delicious, but not as tender and juicy as I hoped. Also, I recommend doubling (at least) the amount of mushrooms as they smelled heavenly and tasted just as good. I used small red and purple potatoes, but fingerling potatoes would work very well, too. I also had trouble finding pearl onions, so I used regular onions cut into quarters.

You can serve this with the pan juices thinned with some beef broth for au jus. In Cookin’ for Trouble, Nadia gave recipes for a teriyaki sauce and a chipotle mayo as dipping sauces. I tried the spicy chipotle mayo sauce, which was a wonderful change from the more traditional prepared horseradish. The recipe is below, too.

Nadia G’s Rockin' Roast Beef

Recipe courtesy of Nadia G. and the Cooking Channel

Total time: 2 hours 25 minutes

Prep: 25 minutes
Cook: 2 hours

Yield: 8 to 12 servings

Ingredients:

  • One 3 1/2-pound beef prime rib roast
  • 1 tablespoon ground mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons sea salt
  • 1 1/2 cups pearl onions
  • 20 whole mushrooms
  • 10 small potatoes

Directions:

  1. In a roasting pan, place the beef fat side up and rub it with the ground mustard, black pepper, and sea salt.
  2. Let it stand at room temperature for 2 hours. (This is really important to do so you get that pink color in the middle of your roast.)
  3. Preheat the oven to 475 degrees F and brown for roast for about 15 minutes. Then lower the oven temperature to 325 degrees F. 
  4. When the roast begins to drip its juices – about 30 to 60 minutes – add the potatoes, onions and mushrooms to the roasting pan.
  5. Continue to cook until a meat thermometer inserted into the thickest part of the beef registers 135 degrees F.
  6. Transfer to a cutting board to rest for about 15 minutes.
  7. Slice the beef thinly, and serve on a large platter with the roasted onions, mushrooms and potatoes.

SONY DSC

Chipotle Mayo

Recipe courtesy of Nadia G

Ingredients:

  • 1 cup prepared mayonnaise
  • 6 chipotle peppers in adobo sauce
  • 1/4 teaspoon sea salt
  • ground black pepper

Directions:

  1. In a food processor, blend together the mayonnaise, chipotle peppers, sea salt and black pepper to taste.
  2. Keep chilled until ready to serve.


This is my entry for the
Zanussi Cookers make every meal a masterpiece competition.

Featured at:

A Little Nosh

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Disclosure: I received a review copy of Cookin’ for Trouble to facilitate this review. All opinions and experiences are my own.

Posted on December 12, 2011 in Christmas,Cookbooks,Recipes and tagged as

taste of home ultimate ground beef cookbook If you’re looking for a healthy Super Bowl party dish that uses ground beef, you may be interested in making this dish since it feeds 16 and is only four Weight Watchers POINTS per serving.

It’s based on a recipe from Taste of Home: The Ultimate Ground Beef Cookbook, which is now out of print. It’s a terrific cookbook for anyone who has a freezer full of ground meat. Try your library or used book store to find a copy.

I made this last week for dinner. The kids loved it so much they asked for seconds. If you’re making it for supper, either halve it or freeze the leftovers for later.

Beefy Squash and Zucchini Stew

Serves 16

Prep time: 15 min. Cook time: 20 min.

Ingredients:

  • 2 pounds lean ground beef, buffalo or venison
  • 3 medium onions, chopped
  • 2 medium green peppers, chopped
  • 2 garlic cloves, minced
  • 2 16 oz bags of frozen butternut squash
  • 3 small potatoes, diced
  • 2 cans (8 ounces each) tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 3 14.5 oz cans of diced tomatoes (with juice)
  • 1 16 oz bag of frozen yellow squash and zucchini
  • 1 Tbsp of low sodium salt seasoning salt*
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Directions:

  • In a large stew pot, cook ground beef, onions, green peppers and garlic until meat is no longer pink. Drain.
  • Add potatoes, tomato sauce and Worcestershire sauce. Bring to a boil.
  • Reduce heat and cover and cook until potatoes are tender.
  • Add the tomatoes, butternut squash, yellow squash and zucchini, and seasonings. Heat through.
  • Serve in bowls and sprinkle with the cheeses before serving.

Nutritional information

  • Calories 234
  • Calories from Fat 61
  • Total Fat 6.8g 10%
  • Saturated Fat 3.2g 16%
  • Cholesterol 58mg 19%
  • Sodium 723mg 30%
  • Total Carbohydrates 20.7g 7%
  • Dietary Fiber 4.2g 17%
  • Sugars 6.9g
  • Protein 23.8g
  • Vitamin A 139%
  • Vitamin C 81%
  • Calcium 16%
  • Iron 18%

Nutrition Grade A from CalorieCount 

Weight Watchers POINTS = 4

*I used NutraSalt’s Robusto Adobo. Their Bold Chipotle would go well in this dish, too.

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Disclosure: I was sent samples of NutraSalt’s products to try out.

Posted on January 29, 2010 in Recipes,Weight Watchers and tagged as , ,

Smokybeefenchskill_1How do you like your steak cooked, ’cause the 2007 National Beef Cook-Off is looking for the country’s best family chefs!

Enter today for a chance to win the $50,000 Best of Beef Grand Prize. The 2007 National Beef Cook-Off, the country’s premier amateur beef-cooking contest, invites home chefs to submit their favorite original beef recipes for a chance at culinary fame.

The Cook-Off gives America’s amateur cooks the opportunity to share beef recipes that have played an integral part in their family’s active lifestyle. Twenty-five finalists will be invited to showcase their top-tasting beef dishes September 11-13, 2007 in Chicago, Illinois and will compete for their share of $110,000 in cash and prizes, including the coveted $50,000 Best of Beef Grand Prize.

This year, four new categories allow family chefs to showcase the freshest new uses for beef as a means to enjoying an active life. You can enter your original recipe online or you can enter by mail.

Click here to view the winning 2005 Beef Cook-Off recipes like the Smoky Beef Enchilada Skillet recipe below. Love those one dish meals!

[click to continue…]

Posted on January 4, 2007 in Contests and Giveaways,Recipes and tagged as

Want to know how to make a cake out of ground meat? Check out today’s post, More fun with ground meat at A Readable Feast.

Not only will I share links to Vashti’s and Martha’s recipes, but give you a few recipes from the 1969 edition of Better Homes and Gardens Ground Meat Cook Book as well.

Like this post? Subscribe to my RSS feed.


Posted on August 25, 2006 in Venison and tagged as , ,

Notyourmothers

Every slow cooker cookbook I own has variations on the same recipe, but no new ideas. I was getting tired of making the same old slow cooker variations on chili and roasts. Then I came across Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann.

First, I was sold on it because it has a venison recipe. (Big Bad Dad hunts, and we have a freezer full of Wisconsin whitetail.) Now most of the time I treat venison like very lean beef and haven't had problems with a gamy taste. Well, most of the time, anyway. Even so, a slow cooker venison recipe was rare.

Then my curiosity was piqued when I saw "Beef in Guinness" and "Japanese Curry Rice." I thought, "How unique. How different. How not-another-boring-recipe-for-chili."

The first slow cooker recipe I made was for Sloppy Joes, a slow cooker classic but much more sophisticated take on it. The results were terrific. I liked the recipe because it was full of veggies, like diced red pepper and celery. It also gave the option of adding more vinegar or sugar depending on your personal tastes. Amazingly, my kids LOVED this. Boo Girl liked hers with spaghetti squash. And Monkey Boy liked his on the traditional hamburger bun.

The second dish I tried was the "Braised Beef in Espresso." Yes, a slow cooker roast made with coffee. Don't worry, it really doesn't taste like a tall latte. Instead, the coffee super-tenderizes the meat and gives it a bit of a smokey flavor. Unfortunately, the dish was rather bland 1) because the turnips, carrots and potatoes didn't add much flavor and 2) since the cookbook recommends seasoning with salt and pepper after cooking. It needed a healthy dose of garlic salt to make it just right.

The next slow cooker dish I made was the "Honey and Apple Bread Pudding with Golden Raisins." I was intrigued since it was a bread pudding without eggs. (Always an issue since Boo Girl is allergic to eggs.) This one wasn't so successful with my family, however. They thought it was weird. I liked it even though it tasted and looked like turkey stuffing. I think it was the lemon juice and zest. There was too much of it and it clashed with the raisin, cinnamon and nutmeg flavors. Orange juice and zest would have worked better.

Right now I have the "Beef in Guinness" prepared and waiting to be made on Sunday night. I made it with Murphy's Irish Stout and not Guinness however, not that it should matter. (The Murphy's was on $2 cheaper than the Guinness, and the liquor store was donating $1 of the sale towards cancer research.) Since there are more vegetables in this than in the "Braised Beef in Espresso" I have a feeling it will be a tastier dish. Can't wait.

The only drawback on the beef recipes is that you must braise or brown the meat and saute the vegetables before cooking it in the crock pot. Many cooks feel browning meat "locks in" the taste. They're probably right, but it does add an extra step and another dish to wash.

Verscrockpot_1However, you could get a West Bend 84716 Versatility 6-Quart Oval Slo-Cooker which you can use both on the stove top and as a slow cooker. There are a couple of others for sale at Amazon.com, like the Rival SC7500 5-Quart Round VersaWare CrockPot Slow Cooker, Brushed Stainless Steel and the Rival SC7600 6-Quart Oval VersaWare CrockPot Slow Cooker, Brushed Stainless Steel. However, the West Bend had the best reviews. The lids of the Rivals supposedly are awkward and easily break. Also, you can't use cook on the stove top at high heat with their crocks.

However, next time I break my crock pot (which happens every several years when I drop it on the floor with a cooked roast inside, shattering the crock and sending the food over the entire kitchen floor) I'll look into one of these dual purpose slow cookers.

Even so, I look forward to making more dishes from  Not Your Mother's Slow Cooker Cookbook soon.

Sloppy Joes

Ingredients:

  • 1 lb. lean ground beef
  • 1 medium sized onion, finely chopped
  • 1/2 large bell pepper, seeded and finely chopped
  • 1 large rib celery, finely chopped
  • 1 clove garlic, minced
  • 1 6-oz. can tomato paste
  • 2 Tbsp. cider vinegar, or more if needed
  • 2 Tbsp. firmly packed light or dark brown sugar, or more if needed
  • 1 tsp. paprika
  • 1/2 tsp. dry mustard
  • 3/4 tsp. salt
  • 1/2 tsp. chili powder, or to taste
  • 1 tsp. Worcestershire sauce
  • dash of hot sauce, such as Tabasco
  • dash of cayenne pepper
  • hamburger buns or other soft sandwich rolls for serving

Directions:

  1. In a large, nonstick skillet over medium-high heat, cook the beef with the onion, bell pepper, celery and garlic, stirring to break up the meat.
  2. When the meat is cooked through, transfer the meat and vegetables to the slow cooker.
  3. Add the remaining Sloppy Joe ingredients and stir to combine well.
  4. Cover and cook on LOW for 6 to 7 hours.
  5. Taste and add more vinegar or sugar, if desired.
  6. Serve the meat mixture spooned on to the buns.

Variation: This was very tasty serving this on top of cooked spaghetti squash. This could also be served on mash potatoes.

Braised Beef in Espresso

(serves 6)

Cooker: Medium or large round or oval
Setting and Cook Time: LOW for 7 to 8 hours

Ingredients:

  • 3 lbs. beef site meat trimmed of fat, cut into 1 1/2-inch chunks, and blotted dry
  • 2 Tbsp. all-purpose flour
  • pinch of salt
  • pinch of freshly ground black pepper
  • 3 Tbsp. olive oil
  • 2 medium-size onions, chopped
  • 3 carrots, cut diagonally into 2-inch chunks
  • 4 new red or white potatoes, diced
  • 6 small turnips, peeled and quartered
  • 1 cup strong coffee
  • 1/2 tsp. dried thyme
  • 1/2 cup dry red wine

Directions:

  1. In a zippered-top plastic bag or a bowl, toss the beef with the flour, salt, and pepper, shaking off the excess.
  2. In a large skillet over medium-high heat, warm 1 1/2 tablespoons of the oil until very hot.
  3. Add half the beef and brown on all sides, about 5 minutes.
  4. Transfer to the slow cooker.
  5. Repeat with the remaining oil and beef.
  6. Add the onions to the skillet and cook, stirring, until softened, about 5 minutes.
  7. Transfer to the cooker and add the carrots, potatoes, and turnips.
  8. Add the coffee and thyme to the cooker.
  9. Pour the wine into the skillet and bring to a boil over medium heat, stirring constantly and scraping up any browned bits stuck to the pan.
  10. Pour into the cooker and stir.
  11. Cover and cook on LOW until the meat is tender, 7 to 8 hours.
  12. Taste for salt and pepper, and serve.

Variation: I thought this was very good with garlic salt. It's always a nice idea to let individuals salt and pepper their food to fit their own personal tastes, too.

Honey and Apple Bread Pudding with Golden Raisins

(Serves 4 to 6)

Cooker: Medium round
Setting and Cook Time: LOW for 5 to 6 hours

Ingredients:

  • 8 slices of your favorite bread
  • ¼ cup (½ stick) unsalted margarine, softened
  • 3 cooking apples, such as Golden Delicious or Gala, peeled, cored, quartered, and sliced
  • ¾ cup golden raisins
  • 1¼ cups unfiltered apple juice
  • ¼ to ½ cup honey, to your taste
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon grated lemon zest
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg Ice cream, whipped cream, or nondairy whipped topping for serving

Directions:

  1. Coat the slow cooker with butter-flavor nonstick cooking spray.
  2. Preheat the broiler. Butter the bread on both sides and place on a parchment paper-lined baking sheet. Place under the broiler and lightly toast both sides; cut the warm toast into chunks.
  3. Put the bread in the cooker, then add the apples and raisins.
  4. In a small bowl, whisk together the apple juice, honey, lemon juice and zest, and spices.
  5. Pour into the cooker and stir to moisten the bread evenly. Cover and cook on LOW for 5 to 6 hours. If possible, gently stir halfway through the cooking process. Pierce the apples with the tip of a knife to make sure they are soft.
  6. Turn off the cooker and let stand, covered, for about 15 minutes.
  7. Serve warm or at room temperature with ice cream, whipped cream, or nondairy whipped topping, if desired.

Variation: We didn't care for the lemon juice and zest. If I make this again, I'd try it with orange juice and zest and possibly more honey.

Beef In Guinness

(serves 6)

Cooker: Medium or large round or oval
Setting and Cook Time: LOW for 8 to 9 hours

Ingredients:

  • One 2 1/2 pound chuck roast, trimmed of fat, cut into 1 1/2-inch chunks and blotted dry
  • 3 to 4 Tbsp. all-purpose flour
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper (O.K., it doesn't have to be freshly ground. The stuff from the bottle will do.)
  • 1/4 cup olive oil
  • 3 medium-sized yellow onions, roughly chopped
  • One 14.9 ounce can or bottle of Guinness stout (any good stout will do)
  • 1 pound baby carrots
  • 3 medium-size turnips, peeled and diced
  • 1 medium-size (1 lb.) eggplant, peeled or not, diced
  • 8 oz. fresh mushrooms, sliced
  • 2 cloves garlic, finely chopped
  • zest of 1/2 of a large orange, cut into strips
  • 1 bouquet garni: 3 or 4 springs of fresh flat-leaf parsley, 3 or 4 sprigs of thyme, 1/2 California bay leaf or 1 whole dried Turkish one, one 2-inch piece of celery, tied together in a cheesecloth square

Directions:

  1. In a zippered-top plastic bag or bowl, toss the meat, in batches, with the flour, salt and pepper, shaking off the excess.
  2. In a large skillet over medium-high heat, warm 2 tablespoons of the oil until very hot.
  3. Add half the meat and cook until browned on all sides, 4 to 5 minutes total.
  4. Transfer to crock.
  5. Repeat with the remaining oil and meat.
  6. Transfer to slow cooker.
  7. Add the onions to the skillet and cook, scraping up any browned bits stuck to the pan, until softened slightly, about 3 minutes.
  8. Transfer to the cooker.
  9. Pour in the beer and in layers add the carrots, turnips, eggplant, mushrooms, and garlic on top of the meat.
  10. Nestle the orange zest and bouquet garni into the center of the meat and vegetables.
  11. Cover and cook on LOW until the meat is tender enough to cut with a fork, 8 to 9 hours.
  12. Remove the bouquet garni, then taste for salt and pepper, and serve.

NOTE: This is a huge amount of food and it just barely fit in my 6-quart slow cooker. So beware!

Posted on March 4, 2005 in Books,Cookbooks,Crock Pot and Slow Cooker,Recipes,Venison and tagged as

We have a huge supply of venison thank to Big Bad Dad’s hunting efforts. I cook it up like beef, except for extra seasoning and fat/oil, since the meat can be gamey and is very lean.Beefstew_1

I saw this recipe by Lia Mack Huber in the November 2004 issue of Cooking Light. Beef Daube Provencal is a classic French braised beef, red wine and vegetable stew. When I made it a couple of weeks ago, I found it very simple to prepare and absolutely delicious.

You can either make it in your crockpot or a small Dutch oven, like my favorite, a Le Creuset 3-1/2-Quart Round French Oven. I have a very old one in yellow and another in classic flame.

I lucked out and found the pots at thift stores. Both were in terrific shape and cost me very little. All I had to do was buy new Le Creuset knobs for the lids, which I found at a local gourmet cooking shop. In fact, I think I paid more for the knobs than the pots.

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Posted on November 26, 2004 in Crock Pot and Slow Cooker,Recipes,Venison and tagged as

Soupcolor_1 Once a month my mom’s club does a mom’s night out. We bounce back between going out to eat and going to someone’s home for a potluck. Last month, club co-president, Brenda Kelley made and brought this to the potluck .

This soup comes from the founder and former member of the Tri-Towns MOMS Club, Cathy Vick who moved to Italy earlier this year.

It’s very quick and easy to make and extremely nutritious (talk about getting your daily allotment of veggies in).

V8 Vegetable-Beef Soup

1 pound lean ground beef
2 (46 oz. each) cans of V8
2 medium carrots, sliced (fresh, frozen or canned)
2 cups sliced cabbage
1 onion, dices (or 3 Tbsp. dried)
1-2 cups other veggies, like corn, green beans… (fresh, frozen or canned)
1 cup cooked kidney or pinto beans
1/2 tsp. black pepper
1/2 tsp. garlic powder OR 1 garlic clove, diced

Brown ground beef in a large pan. Pour off fat. Add V8 and other ingredients. Cook over low heat for 2 hours or until veggies are tender.

Or after browing the meat, pull all ingredients into a crockpot on high for 3-4 hours or low for 6-7 hours.

This recipe makes a lot, but leftovers can be divided up and frozen.

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Posted on November 9, 2004 in Crock Pot and Slow Cooker,Soups and tagged as ,