Tag Archives: Attune Foods

Homemade holiday goodies: Gluten Free Crispy Rice Treat Pops

Crispy Rice Treat Pops

Are you looking for gluten free homemade gifts for the holidays? With cake pops being all the rage, I came up with a recipe that people with gluten free diets can enjoy.

Check out my post, Homemade gifts for the holidays: Erewhon Crispy Brown Rice Treat Pops at the Attune Foods Blog to learn how to make them!

Disclosure: I’m an Attune Foods Ambassador and am compensated for my time and efforts on their behalf.

The best meatloaf recipe EVER

SONY DSC I learned the secret to making meatloaf that doesn’t fall apart. You have to use a milk product in your recipe

Want the details? Just check out my latest post at the Attune Foods blog - Erewhon Crispy Brown Rice Meatloaf Gluten Free Recipe.

$1 off coupon for New Morning organic graham crackers and cereal

New Morning Honey Graham As a brand ambassador for Attune Foods, I write for the Attune Foods blog. Check out my latest post, Reasons to Eat Breakfast to find out all the reasons eating breakfast is important.

Later this month I’ll be posting about healthy snacks. One healthy snack you’ll want to check out on the Attune Foods website, is their organic New Morning graham crackers - Honey Grahams and Cinnamon Grahams – as well as their New Morning Oatios Cereal.

For a limited time, you can get $1 off New Morning Product coupon.

If you’re interested in trying out any other Attune Food products, like their Erewhon Gluten Free Organic Brown Rice Cereal, fill out my contact form for a FREE Attune Foods product coupon. I’d be happy to send you a few!

What’s wrong with this tummy?

big tummy

Obviously, this guy’s been overeating, over indulging and overly sedentary. But if you haven’t been doing all those things – and your tummy’s so bloated you feel like you’re carrying around this guys tummy - maybe it’s time to reevaluate what you’re eating.

Check out my post on the Attune Foods blog, Does your tummy hurt?, to learn what you can do make your tummy feel better, from food diaries to elimination diets.


Disclosure: I’m a brand ambassador for Attune Foods and am compensated for my time and efforts.

Show Attune what matters most to you in their Facebook photo contest!

take a pictureWhat matters most you?

A good book? Spending time with your kids? Chatting with your BFF on the phone?

Whatever the case may be, Attune Foods is asking you to share a photo of what matters most to you on Facebook. You may just win a year’s supply of Attune Foods products!

Enter the Attune Foods Facebook photo contest!

Here’s how to enter:

  • Upload a photo of yourself on your personal Facebook wall with something that matters most to you.
  • You MUST include your favorite Attune foods’ product in the photo. (Their “sister” brands like Erewhon gluten free cereals are cool to feature, too.) A sample idea is an Attune bar next to your favorite coffee mug and your Kindle.
  • While you’re uploading it, make sure to tag it “Attune Foods” and tell us why the photograph shows matters most to you. This way Facebook fans can vote and “like” your photo!
  • The four photos with the most fan votes will be contenders for the final prize. The final decision will be decided by brand ambassadors Heather, Alisa, Anne P, and Meghann.
  • The contest runs March 16 to May 16, 2011.
  • You must be over 18 and a resident of the U.S.

Good luck!!

More Attune Foods goodies

Would you like to try an Attune product for FREE? Just fill out this form and I’ll send you some coupons for FREE Attune products!

And while you’re noshing away, check out my monthly column on the Attune blog. Here are my first two posts:

Disclosure: I'm an Attune Foods Ambassador and compensated for my efforts on their behalf. My opinions about their products are my own.

Attune Foods Erewhon Gluten Free Organic Brown Rice Cereal

erewhon Since I was diagnosed with food sensitivities late last year, it’s been a challenge to find prepackaged foods that I can eat. It’s just not enough for a food to be labeled gluten free. It also can’t contain corn, cane sugar, honey, baker’s yeast or potato starch. This eliminates almost all gluten free breads, cookies and cereals and drinks like soy milk.

Luckily, there’s one cereal out there that’s a great fit for me - Erewhon Gluten Free Organic Brown Rice Cereal.

Love at first bite

As a brand ambassador for Attune Foods, Erewhon’s parent company, I asked them to send out a couple of boxes so I could try it out. I’m so glad I did.

Delicious! Have you ever wanted to hug something because it made you happy? Well, that’s how I felt when I ate my first bite of Erewhon Gluten Free Organic Brown Rice Cereal. I was pleasantly surprised by how good it tasted - exactly how I remember a certain crispy rice cereal (you know, the one that goes snap, crackle and pop) tasted when I was a kid.

Just add a half cup of your favorite type of milk and a cup of fruit or berries, and you have an delicious snack or breakfast. I tried it with Rice Dream® Enriched Original and So Delicious Unsweetened Coconut Milk Beverage plus a little stevia. Both were excellent, though the creaminess of the So Delicious Coconut Milk was decadent, like having half and half on your cereal.

Gluten free and organic! Not only was I thrilled to find a brand I could eat since cereal’s one of my favorite comfort foods, but it’s certified as gluten free and organic.

Erewhon Gluten Free Organic Brown Rice CerealGood for you! Erewhon Gluten Free Organic Brown Rice Cereal is low fat at .5 g of fat per one cup serving. It only has 110 calories, less than 1 g of sugar, 160 mg of sodium, and even 2 g of protein. No fiber, so add some berries or fruit.

You can cook with it! Yes you can make crispy brown rice treats for the kids using marshmallows and butter. Or you can try out these recipes:

I’ll be checking these out, modifying a few to fit my dietary needs, and sharing them with you in the future.

Where to find Erewhon Gluten Free Organic Brown Rice Cereal

You can find Erewhon cereals, and any of the other Attune Foods brands, using their store locator. If you like the cereal and think you’ll be eating a lot of it, ask the store manager if they have case discount. (I know Whole Foods does.)

A great way to save money on gluten free and healthy food products is to buy them online. However, you may want to compare the Amazon price to buying it at your favorite box store, like Sam’s Club or Costco. For example, I found that Amazon was more expensive than Costco on a case of Rice Dream.

At the time I wrote this, Amazon carries Erewhon Gluten Free Organic Brown Rice Cereal for $19.39 for a case of six – that’s $3.23 a box if you get free shipping. However, if you’re going to be eating the cereal on a regular basis, consider signing up for Amazon’s Subscribe & Save service to save 15%. You can sign up to get a new case every one, two, three or six months and cancel the service at any time. It also comes with free shipping. If you do sign up for the service, it’s $2.75 for a box – pretty reasonable, especially for a health food brand.

Disclosure: I'm an Attune Foods Ambassador and compensated for my efforts on their behalf. My opinions about their products are my own.