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Getting Healthy

Crock Pot and Slow Cooker

Making healthy freezer meals help you plan ahead and stick to your diet

j0385553 Planning your meals is an important part of any diet, especially Weight Watchers. Either you need to make sure that your pantry and refrigerator are filled with nutritious, low calorie and high fiber foods – beans, whole wheat pasta, skim milk, fruit and veggies, etc. Or you need to prepare meals in advance so you don’t come home starving after dinner and pig out on whatever you can find.

Once a month cooking and freezer meals

Freezer cooking or once-a-month cooking has been around a long time mostly for convenience and money saving reasons. But why not experiment with it and create healthier meals for you?

Holly Clegg's Trim and Terrific Freezer MealsA good book to try is Holly Clegg's Trim & Terrific Freezer Friendly Meals because her meals are already healthy. If you use cookbooks like The Freezer Cooking Manual from 30 Day Gourmet: A Month of Meals Made Easy or Once-a-Month Cooking , you’ll have to adjust the recipes to lower the fat and calories and increase the fiber.

Wanting to try freezer cooking out, I hosted a power cooking Pampered Chef show at my home. Using chicken breasts, a few seasonings, and some freezer bags, we created several freezer meals that I could defrost and put into the crockpot.

The recipes were easy and easy to make because we put them together as a group. (The Glenwood Creek wine helped, too.) All the recipes were healthy, low calorie/low fat choices that went well with my Weight Watcher Momentum plan, too. Here’s a sample:

Continue reading "Making healthy freezer meals help you plan ahead and stick to your diet" »

Healthy Super Bowl party recipes: crock pot pulled meat sandwiches and more

super bowl xlIII 2009 logo Just when Thanksgiving and Christmas weight gains have finally been dieted off, here comes another eating holiday – SUPER BOWL. I love celebrating this American iconic event with a feast and have done healthy Super Bowl recipes and not so healthy (New England clam chowder and Philly cheese steak anyone?) in the past.

Since I’m traveling the week before the big game, I want something easy to put together that eliminates the need to be in the kitchen. (No way am I going to miss Springsteen during half time.) Well, I can’t think of anything easier than doing a crock pot meal.

Making “pulled pork” healthier

Recently I made “pulled venison” (like pulled pork) that was as easy as putting a few smallish venison roasts (about 4 pounds worth) in the crock pot, pouring a 18 oz. bottle of Country Bob’s Barbeque Sauce on top (about 2 pounds of meat to 1 cup of sauce is about the right ratio with venison), and letting it simmer away for 12 hours. When the meat was tender, I used two forks to “shred” the meat and served it on buns for dinner that night.

Not exactly the healthiest, low cal meal, right? Well here are some tips to make it better.

Continue reading "Healthy Super Bowl party recipes: crock pot pulled meat sandwiches and more" »

All about the Weight Watchers Momentum Plan

LaLoosh Today we have a guest post about the new Weight Watchers Momentum Plan from LaaLoosh.com, a blog primarily dedicated to sharing delicious and exciting Weight Watchers Recipes that are low in Points, but not in taste. The author of LaaLoosh has been an avid Weight Watchers member for many years and really enjoys finding new ways to revamp everyone's favorite fattening foods and making them more diet friendly.

A weight watcher’s journey

With the start of yet another new year, pretty much everyone I know has started their New Year's Resolution, and is dieting or making an effort to eat better and more nutritiously. But as we all know, eating healthy or eating low calorie isn't the easiest task. With so many yummy and dangerously fattening foods available to us in such cheap and convenient forms, it's pretty easy to lose sight of our weight loss goals and get caught up in enjoying all the tasty treats that the world has to offer. There's always next year to start again, right?

j0422208Well, after many years of this dieting roller coaster, I finally joined Weight Watchers and it changed my life forever. There were no "bad" or "forbidden" foods. I could eat whatever I wanted, I just had to count it and record it in my Daily Food Journal. It sounded easy enough. And I LOVED the fact that I didn't have to give up any of the foods I loved (seriously, me and McDonald's Extra Value Meal #2 are BFF's forever).

Well, Weight Watchers worked for me, and I've been at it ever since. I still enjoy my favorite "bad" foods from time to time, but I've learned to eat better – and enjoy it! And I've also really enjoyed finding ways to make super yummy, healthier versions of the foods I truly love. It has become a fun game to me – to create Weight Watchers Recipes and see how low I can get the Points value to be, without sacrificing taste and quantity. And so I started a blog to share all of my awesome recipes with anyone else who may enjoy eating good and eating a lot, but still staying on track to reach their weight loss goals.

Continue reading "All about the Weight Watchers Momentum Plan" »

Thanksgiving side dishes with a little help from BlogHer and my crockpot

hamilton beach slow cooker Well, I thought my Thanksgiving menu was set. Then I opened up the latest enewsletter from BlogHer and I saw this post from my friend, Kalyn of Kalyn’s Kitchen, Make-Ahead or Crockpot Recipes Can Help with Timing for Thanksgiving Dinner.

Thanksgiving dishes in the crockpot. Oh joy, something I haven’t done before! Many of the dishes were by my friend, Stephanie at The Year of Crockpotting. (Gosh, I’m doing a lot of name dropping here, but I do know Kalyn and Stephanie, having met both of them at BlogHer conferences.)

Gluten free stuffing recipes

Besides doing crockpot recipes, Stephanie does gluten free ones! Since my mother-in-law is coming next week, I’ve been trying to find a good GF recipe for her and settled on using a gluten free bread mix to substitute for the bread. She has two: Crockpot Cornbread Stuffing and Perfect Homemade Crockpot Stuffing. I’m going to use the second one and add some venison Italian sausage to it. I have yet to find a truly healthy stuffing recipes, unfortunately, so might as well go all out and make it as yummy as possible.

Continue reading "Thanksgiving side dishes with a little help from BlogHer and my crockpot" »

Healthy freezer meals for busy dieters and their families

j0401555 I recently attended a meal making cooking class with a group of friends. Basically, it was a Once a Month-Freezer Cooking session combined with a Prepare Your Own Meals store. Our hostess (this was in a private home with a very large kitchen) shopped for the food, chopped the veggies, browned the ground meat, and prepared the prep stations.

Our group made eight meals. There was one dish per station with two to four people working on putting together the meals. Using printed instructions, we measured out the ingredients, and put them into labeled freezer bags or aluminum casserole dishes. When then loaded our pre-made meals into coolers and placed them in the freezer when we got home.

For $95, I walked away with eight dishes. This may seem like a lot of money, but I only spent a couple of hours making them, and I didn't have to drive all over town to buy the ingredients. I didn't have to do the prep work or clean up. And I have healthy meals in the freezer for those nights when I'm too busy to cook or out of town. The time savings alone made it a bargain.

So now I'm trying to figure out how to do a similar party with friends and not do all the work as the hostess. I'm thinking that each person could shop and prepare the ingredients for one dish for X amount of people. Then we could get together, assemble the meals, and help each other with the clean up and cost.

Continue reading "Healthy freezer meals for busy dieters and their families" »

Weight Watcher's Sweet and Sour Slow Cooker Chicken Curry

Passage_to_indiaMy book club is reading A Passage to India by E.M. Forster. I'm hosting the next meeting, so I offered to make a curry. But I'm pretty wimpy and don't like super spicy stuff. And I'm on Weight Watchers, so what's a good hostess to do?

Find a terrific recipe from Weight Watchers, that's what!

I can make the chicken curry that morning my my slow cooker. I'll also triple it (or more) since I have a large crock pot that can handle it. That way I can have leftovers for the next day for both me and my family if my book group of 11 ladies doesn't eat the whole pot.

Sweetsourchiccurry_lgSweet and Sour Slow Cooker Chicken Curry
POINTS® Value: 6
Servings: 4 (Yields about 1 1/2 to 2 cups per serving.)
Preparation Time: 10 min
Cooking Time: 240 min
Level of Difficulty: Easy

Pop this Indian-inspired dish into a slow cooker and enjoy a tasty, hot dinner, hassle-free.

Ingredients:

  • 1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 large green pepper(s), cut into 1-inch pieces
  • 1 large vidalia onion(s), sliced
  • 14 1/2 oz stewed tomatoes
  • 1/2 cup mango chutney
  • 1/4 cup water
  • 2 Tbsp cornstarch
  • 1 1/2 tsp curry powder, or more to taste

Directions:

  1. Place chicken, pepper and onion in a slow cooker; top with tomatoes.
  2. Mix together remaining ingredients in a small bowl. Pour over chicken mixture, cover and cook on low heat for 4 hours.

© 2007 Weight Watchers International, Inc. © 2007 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc. 

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A New Year, an old diet

Now that the holiday season is officially over (though I'm sure it really doesn't end until after the Super Bowl in February), it's time to go back on the Weight Watchers eating plan. I'm doing Flex Points, since the Core Plan scares me. I'm a bottomless pit when it comes to food, even brown rice and veggies.

I've also decided to do Weight Watchers Online, since I don't have time to drive 40 minutes round trip to attend a Weight Watchers meeting every week. I love the online tools, like menu suggestions and tracking your points on the computer.

In light of this, I plan to feature lots of Weight Watcher friendly dishes this year, though I won't be abandoning fun stuff like chocolate mousse, cake and fondue. Our first diet friendly dish comes from JJG at Barbo's Diet Kitchen boards. I especially like this board because it has lots of crock pot recipes for my Farberware Slow Cooker.

Faberware_slow_cookerSlow Cooked Stuffed Cabbage
6 Points per Serving

Ingredients:

  • 12 large cabbage leaves
  • 4 cups water
  • 1 pound lean ground beef
  • 1/2 cup cooked rice
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground black pepper
  • 6 ounces tomato paste
  • 3/4 cup water

Directions:

  1. Wash cabbage leaves. Boil 4 cups water. Turn heat off. Soak leaves in water 5 minutes. Remove, drain, and cool.
  2. Combine remaining ingredients except tomato paste and water. Place 2 tablespoons mixture on each leaf and roll firmly. Stack in slow cooker.
  3. Combine tomato paste and 3/4 cup water, and pour over stuffed cabbage. Cover and cook on LOW 8 to 10 hours.

Yield: 6 servings. Per Serving: 256 Calories; 16g Fat (56.3% calories from fat); 16g Protein; 12g Carbohydrate; 2g Dietary Fiber; 57mg Cholesterol; 468mg Sodium.

Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

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Food Blog of the Week - Crock Pot Recipe Blog

Acrockcook

Honestly, what would we all do without our crock pots? Well using one just got a whole lot easier thanks to this week's Food Blog of the Week - Crock Pot Recipe Blog part of A Crock Cook.

Not only does this website feature a blog, but oodles and oodles of crock pot recipes. Unfortunately, there's no photos at A Crock Cook. But then again, if you've seen one bowl of crock pot chili, you've probably seen them all.

I knew I was in the right place when I saw that ground beef had its own category. I have so much ground deer and antelope (which I treat like beef) in the freezer that I've run out of ideas. I especially like this recipe for Crock Pot Lasagna. I'll have to omit the egg due to Boo Girl's allergies, and may try adding some shredded mozarella instead.

Crock Pot Lasagna Recipe

Ingredients:

  • 1 lb (500g) ground beef
  • 1 large onion, finely diced
  • 2 garlic cloves, minced (or 2 tspn pre-purchased garlic)
  • 1 lb jar tomato spaghetti sauce - choose your favorite flavor (we used spring vegetable)
  • 8 oz (250g) fresh lasagna sheets (no boil - found in cold section)
  • 1lb (500g) mozzarella cheese - grated/shredded
  • 1lb (500g) ricotta cheese
  • 2 oz (60g) parmesan cheese - grated/shredded
  • ¼ cup milk
  • 1 egg - lightly beaten
  • 1 tsp oregano salt and pepper

Optional:

  • other favorite herbs - depends how much is in the sauce you use
  • mushrooms - sliced and added at end of frying meat

Method 1:

  1. Fry the beef, onion and garlic in a frying pan, using a tiny amount of oil.
  2. Fry until slightly browned. And pour off any excess oil.
  3. Meanwhile, gently combine the ricotta, milk and egg.
  4. Then mix in the mozzarella and parmesan. Retaining about 1 tbls of parmesan for later.
  5. Now we are ready to construct it in the crock pot. We found there was no need to grease the pot, but if you must - do it now.
  6. Using a large serving spoon or ladle, place about ¼ of the meat mixture in the crock pot - spread evenly.
  7. Top this with a layer of lasagna sheets, cut to size. (See the notes below)
  8. Top this with 1/3 of the cheese sauce.
  9. Repeat steps 6, 7 and 8 once more. You should now have cheese sauce on top.
  10. Now repeat step 6, then 7 and 6 again.
  11. Top with remaining cheese sauce.
  12. Sprinkle the retained parmesan on top.
  13. Cook on low for 4-6 hours.

Notes:

  • Serves 4-6
  • While not critical the layers should be - meat, pasta, cheese, meat, pasta, cheese, meat, pasta, meat, cheese
  • To assist with cutting the lasagna sheets - use a plate the same size as the crock pot & cut around using a knife.
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Not Your Mother's Slow Cooker Cookbook

Notyourmothers

Every slow cooker cookbook I owned had variations on the same recipe, but no new ideas. I was getting tired of making the same old crock pot variations on chili and roasts. Then I came across Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann.

First, I was sold on it because it has a venison recipe. (Big Bad Dad hunts, and we have a freezer full of Wisconsin whitetail.) Now most of the time I treat venison like very lean beef and haven't had problems with a gamy taste. Well, most of the time, anyway. Even so, a slow cooker venison recipe was rare.

Then my curiosity was piqued when I saw "Beef in Guinness" and "Japanese Curry Rice." I thought, How unique. How different. How not-another-boring-recipe-for-chili."

The first recipe I made was for "Sloppy Joes," a slow cooker classic but much more sophisticated take on it. The results were terrific. I liked the recipe because it was full of veggies, like diced red pepper and celery. It also gave the option of adding more vinegar or sugar depending on your personal tastes. Amazingly, my kids LOVED this. Boo Girl liked hers with spaghetti squash. And Monkey Boy liked his on the traditional hamburger bun.

The second dish I tried was the "Braised Beef in Espresso." Yes, a roast done with coffee. Don't worry, it really doesn't taste like a tall latte. Instead, the coffee super-tenderizes the meat and gives it a bit of a smokey flavor. Unfortunately, the dish was rather bland 1) because the turnips, carrots and potatoes didn't add much flavor and 2) since the cookbook recommends seasoning with salt and pepper after cooking. It needed a healthy dose of garlic salt to make it just right.

The next dish I made was the "Honey and Apple Bread Pudding with Golden Raisins." I was intrigued since it was a bread pudding without eggs. (Always an issue since Boo Girl is allergic to eggs.) This one wasn't so successful with my family, however. They thought it was weird. I liked it even though it tasted and looked like turkey stuffing. I think it was the lemon juice and zest. There was too much of it and it clashed with the raisin, cinnamon and nutmeg flavors. Orange juice and zest would have worked better.

Right now I have the "Beef in Guinness" prepared and waiting to be made on Sunday night. I made it with Murphy's Irish Stout and not Guinness however, not that it should matter. (The Murphy's was on $2 cheaper than the Guinness, and the liquor store was donating $1 of the sale towards cancer research.) Since there are more vegetables in this than in the "Braised Beef in Espresso" I have a feeling it will be a tastier dish. Can't wait.

The only drawback on the beef recipes is that you must braise or brown the meat and saute the vegetables before cooking it in the crock pot. Many cooks feel browning meat "locks in" the taste. They're probably right, but it does add an extra step and another dish to wash.

Verscrockpot_1However, you could get a West Bend 84716 Versatility 6-Quart Oval Slo-Cooker which you can use both on the stove top and as a slow cooker. There are a couple of others for sale at Amazon.com, like the Rival SC7500 5-Quart Round VersaWare CrockPot Slow Cooker, Brushed Stainless Steel and the Rival SC7600 6-Quart Oval VersaWare CrockPot Slow Cooker, Brushed Stainless Steel. However, the West Bend had the best reviews. The lids of the Rivals supposedly are awkward and easily break. Also, you can't use cook on the stove top at high heat with their crocks.

However, next time I break my crock pot (which happens every several years when I drop it on the floor with a cooked roast inside, shattering the crock and sending the food over the entire kitchen floor) I will look into one of these dual purpose slow cookers.

Even so, I look forward to making more dishes from  Not Your Mother's Slow Cooker Cookbook soon.

Continue reading "Not Your Mother's Slow Cooker Cookbook" »

Super Bowl party - New England clam chowder

Clams_1Continuing our Super Bowl party coverage...let's discuss New England clam chowder. It's yummy, creamy and really not that hard to make especially if you use canned clams.

If you have access to fresh ones, great. However there's nothing wrong with canned clams especially when you don't live anywhere near an ocean and have to go out of your way to find fresh ones (like the Asian markets in Denver or Aurora, an hour's drive from here).

In fact, if you have an Asian market near you, try buying the canned clams there. I'm always blown away on the selection and cheap prices of items like this at ethnic markets.

So here are three easy-to-make chowder recipes. I especially like the idea of making it in a crockpot since it's much easier to keep warm on the buffet table that way.

Continue reading "Super Bowl party - New England clam chowder" »

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