Advertise at This Mama Cooks!On a Diet™ Or hire me!

Why become a This Mama Cooks! On a Diet™ advertiser or sponsor?

  • Monthly stats: 55,000 unique readers and 79,000 page views per month according to Google Analytics.
  • Demographic information: According to Alexa, This Mama Cooks! On a Diet readers mostly browse from home and are US based.
  • According to Quantcast, This Mama Cooks! On a Diet attracts mostly women, 25 to 64 years of age, middle to upper income, Caucasian and "other," and college graduates (some with post-graduate degrees). My readers are parents, millennials, and boomers.
  • People who visit This Mama Cooks! On a Diet are interested in food & drink, news, and arts & entertainment. 

  • Enewsletter readers: 3,609+
  • Feedburner feed count: 609+
  • Alexa traffic rank: check here
  • Klout score: check here
  • PeerIndex score: check here
  • Facebook fans: 10,560+ (check here)
  • Pinterest followers: 32,959+ (check here)
  • Google+: 12,405+ (check here)
  • Google Page Rank: 5
  • Instagram followers: 4,732+ (check here)
  • Twitter followers: 27,831+ (check here)

Who should advertise at or sponsor This Mama Cooks!?

  • healthy food related services or businesses
  • healthy food blogs or website publishers
  • healthy nutrition product companies
  • vitamin and supplement companies
  • cookbook writers, food writers and publishers
  • cooking/kitchen equipment manufacturers and sellers
  • organic food products producers and sellers
  • gluten free or allergen free product producers
  • alternative sweetener manufacturers of products like coconut sugars, agave, and natural zero calorie sweeteners like stevia and monk fruit
  • healthy dog food and pet product companies
  • skin care product producers
  • family travel providers and destinations


Side bar ad package - blog and newsletter

This Mama Cooks! On a Diet blog: $100 per month for a 150x150 banner. $100 per month for a 300x250 banner ad. All links are "no follow."

This Mama Cooks! On a Diet weekly newsletter: $100 per month for a 150x150 banner or text ad.

Ads: You need to supply your own banner artwork in JPEG format.

Discounts: Is there a discount for bulk buying? You bet! Just ask.

How to order: Contact me to place an order.

Payment: You can pay via PayPal.

Refund policy: There are no refunds for early withdrawal of ads.

Blog Giveaways

Running a giveaway at This Mama Cooks! On a Diet™

Cost: $250

What you get:

  • One giveaway post using Rafflecopter with up to three "no follow" links to your site
  • Full disclosure required per FTC guidelines
  • Posting the giveaway on my personal Facebook page, the This Mama Cooks! Facebook page, the @amnichols Twitter page, Google+, Pinterest and at various online sweepstakes sites
  • Running the giveaway for a week
  • Picking and notifying the winner
  • Passing on the winner’s mailing information to you
  • Note: you need to do the prize fulfillment, i.e., you ship the prize to the winner(s)

How to order: Contact me to place an order.

Payment: You can pay via PayPal.

Social Media Consulting

1. Hire me to write for your blog or website

Cost: Depends on the editorial assignment - length/word count, subject matter, deadline, cross promotion, social media promotion, etc.

Benefits: I bring my writing skills, readership and influence to your site and can write on a variety of topics from parenting to health to travel. To learn more about my freelance writing business, check out Write Spot Media, LLC.

How: Contact me to discuss.

2. Hire me as a brand ambassador or a spokesperson

Benefits: Here's what I bring to your brand:

  • my blog traffic numbers and community
  • my influence and reputation in the mom, food and healthy lifestyle communities
  • my ties to the health and food blogging and writing communities
  • my professional writing, marketing and social media experience
  • the awards and professional recognition I've received for my blogging
  • the quality of my writing and photography
  • being an influencer on Twitter, Facebook, Pinterest, Google+, and Pinterest

Cost: Depends on length of time of the campaign or project and the duties I'd need to perform.

How: Contact me to discuss.

3. Blogger outreach

Benefits: I can help you reach mom, frugal, green, pet, food and healthy lifestyle bloggers to create buzz for your product or service online via social media platforrms such as blogs, Twitter, Facebook, Pinterest, Google+, Instagram, YouTube and more.

Cost: Depends on length of time of the campaign or project and the duties I'd need to perform.

How: Contact me to discuss.

4. Twitter parties and chats

Benefits: I can help you reach moms, dads and consumers who are into cooking, organic food, gourmet food, and living a healthy lifestyle. I can also help you reach the gluten free and allergy communities.

Here's what I can do for you:

  • Work with you on messaging and to create a unique hashtag
  • Promote the event on Twitter and Facebook 
  • Personally invite my online communities to participate in the event
  • Create a promotional post at a week before the event
  • Work with you to create a script (questions, tips, giveaway promotion, etc.)
  • Create a Tweetvite
  • Provide a report from Twitter analytics, TweetReach and Hashtracking after the event

Cost: Depends on the scope of the project and the duties I'd need to perform.

How: Contact me to discuss.

Updated 8/25/15

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