I’ve been a big fan of Nature Made vitamins and supplements for years, to the point that I consider taking their product part of my daily wellness regimen. I like Nature Made’s quality and that they make just about any supplement I’m interested in taking. I like the price of their product, especially when my local grocery store has a Buy One Get One Free stock up sale on Nature Made vitamins. I also participate in their Wellness Rewards program to get $3 and $7 coupons.
However, taking a daily vitamin can be a pain, especially when you have to take more than one. To get them all down, you have to drink a big glass of water or juice. And believe me, there’s been a few times when I couldn’t get that last one down and had to scramble to fill my glass back up with water while I tried not to choke!
That’s why I can’t wait to check out VitaMelts™ by Nature Made. Since they dissolve in your mouth, no water is needed to get them down. VitaMelts also come in great tasting natural flavors like Juicy Orange, Mixed Berry, Creamy Vanilla, Honey Lemon, and Green Tea Mint. They’ve also created a variety of VitaMelts designed especially for your needs like Vitamin D, Energy, Relax, Vitamin C, Sleep,and Zinc, and all come in convenient single serving packs.
Best ways to take your vitamins
When I suggest that you don’t need to drink water to take VitaMelts, that’s not to suggest that you shouldn’t drink water before or after taking them. In fact, to get the most bang for your health buck, make sure to take your supplement along with a meal (unless directed otherwise). If you take your vitamins on an empty stomach, they won’t be properly digested. Instead, the nutrients you get from the vitamins will be expelled in your urine without leaving any health benefits behind.
The Mayo Clinic advises that you read the product label to make sure you’re taking the right amount. For example, sometimes I need to take two vitamins to get the right amount. Also make sure to check expiration dates since supplements can lose potency over time. If your bottle has expired, toss it!
Store your vitamins in a cool, dark place. Also, I find taking them in the morning with breakfast is best. If I take them with dinner, I have insomnia and can’t get to sleep.
More about Nature Made VitaMelts
Nature Made® VitaMelts™ are a new "one of a kind,” enjoyable way to take your vitamins because they melt in your mouth and taste great. Discover how new Nature Made® VitaMelts™ can transform your vitamin taking experience by making it enjoyable. Visit us at NatureMade.com/VitaMelts to learn more.
Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.