This week’s to do list:
- Enter a recipe in the Dreamfields’ Summer Pasta Salad Contest on Facebook. (Not on Facebook? You can enter here.)
- Enter to win the Dreamfields Family of Products here at This Mama Cooks! On a Diet – giveaway ends Thursday at midnight!
- Enjoy this pasta salad from one of last year’s winners to inspire you to enter both contests!
Spicy and Cool Pasta Salad
From the 2011 Pasta Extravaganza Contest
Preparation Time: 30 minutes
Makes 8-10 side dish servings
Ingredients:
- 1 box Dreamfields Penne Rigate
- 2 ears corn or 1-1/2 cups frozen corn, thawed
- 2 poblanochiles, roasted, peeled and chopped (see note)
- 1 cup crumbled queso fresco cheese (see note)
- 1/4 cup chopped fresh chives
- 1/2 cup chopped fresh cilantro
- 1/2 teaspoon sea salt
- 1/4 cup mango chutney
- 2 tablespoons chili oil (see note)
Directions:
- Cook pasta according to package directions. Remove pasta from pot; do not discard pasta water. Rinse pasta with cold water until completely cooled; drain again. Place in large bowl. Return pasta water to stove; bring to boil.
- Meanwhile, shuck corn and remove silks. Place in boiling pasta water 5 to 7 minutes or until corn is tender. Drain; rinse with cold water until completely cooled. Cut corn off cob.
- Add corn, chopped poblanos, cheese, chives, cilantro and salt to pasta; toss to combine. In small bowl, stir together chutney and chili oil. Pour over pasta mixture; toss until coated. Serve immediately. To serve chilled, do not add dressing. Cover and refrigerate pasta mixture. Remove from refrigerator 15 minutes before serving; toss with dressing.
Notes:
- To roast poblano chiles, cut poblanos in half; remove membrane and seeds. Spray with nonstick cooking spray. Line baking sheet with aluminum foil. Place chiles cut side down on baking sheet. Broil 6 inches from heat source, about 5 minutes or until blackened; check periodically. Place in plastic bag 10 minutes. Peel and coarsely chop chiles.
- Crumbled feta or shredded Mexican cheese blend may be substituted for the queso fresco.
- If chili oil is not available, substitute 2 tablespoons olive oil and 1/2 teaspoon crushed red pepper flakes.
Nutritional information
Per serving (1/8 of recipe)
- 268 calories
- 9 g protein
- 14 g digestible carbohydrates (If traditional pasta is used in this recipe there is a total of 44 g carbohydrate. For more information go to www.DreamfieldsFoods.com.)
- 8 g total fat
- 2 g saturated fat
- 10 mg cholesterol
- 304 mg sodium
- 5 g total dietary fiber
Recipe and photograph used with permission from Dreamfields Pasta.
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Disclosure: I am a VIP member of the Dreamfields Pasta “Dream Team 2012″ and was compensated for my time in running the giveaway.
$1 off coupon for Dreamfields Pasta
No-cook pasta sauce: Caprese Penne Pasta Salad
Dreamfields Pasta Family of Products give away
Gluten Free Spicy Ginger Tofu Noodle Salad #glutenfree #meatlessmonday #vegan
So what’s with this healthy carb / low GI pasta anyway?
{ 2 comments… read them below or add one }
This sounds so cool recipe!!! Thanks ton for sharing. Surely going to try it.
This looks delicious! My hubs would love it. Going to try it soon. The photo looks like you could just take a bite! Beautiful!