Doctors recommend that we have at least 8 hours of sleep per day for good health. On the average, most of us sleep between 6 to 10 hours which means that we spend 1/3 of our lives in bed. Because of that, many back problems can then be closely related to the condition of the mattress that we sleep on.
If you experience back pain as a cause of medical condition, or even just because of a long and tiring day at work, it is important that you know how to choose the right mattress for you to alleviate and totally prevent any back pain. We need at least 8 hours of sleep per day as it is during this time that our body, spine and muscles can take some rest to recuperate from all the day’s activities to be rejuvenated for yet another busy day. If during this time, the body and spine is not getting the essential support that it needs from the mattress, the body will work double time to adapt to the mattress thus can cause back pain.
Most people believe that a firm mattress is the solution to prevent any back pain But this is not always the case as the firmness and support of mattress can vary from person to person and can be affected by a lot of factors like weight and height of the person who will use the mattress. Heavier and taller people will require more support so they will not sink in to the mattress thus getting their needed support, as compared to medium sized person.
To guide you in choosing the support and firmness of your mattress, consider this general rule:
- Firmer mattress is recommended for people weighing 90 kilos and above
- Medium mattress is best for people who weighs between 55 to 90 kilos
- Softer mattress is for individuals who weighs less than 55 kilos or for children
With this in mind, it will now be easy for you to find the right mattress that will give your body the right amount of support while you sleep.
If you are ready to shop for your bedroom furniture and mattress, you can check out TheRoomPlace.com bedroom and mattress selection.
TheRoomPlace.com is an online shop which offers different mattresses from different manufacturer like Englander, Medallion, and Simmons. The mattresses from their site are available in different sizes, firmness and price, so you will surely find the right mattress that matches your body weight and comfort preferences.
Sleeping on an uncomfortable mattress has a significant effect on the quality and quantity of sleep that one will get. The more comfortable you are with your mattress, the more you will help your body to recuperate while you sleep and thus can help avoid back pain.
This post brought to you by our friends at TheRoomPlace.com.