Healthy recipes & lifestyle tips for busy moms & their families
   
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From the monthly archives:
Fish tacos get a bad rap because much of time the fish is battered, fried and served with a fatty mayonnaise or sour cream sauce. Instead, Jillian Michael’s version from The Master Your Metabolism Cookbook has several nutritional benefits like being heart healthy, an immunity booster and anti-cancer. She also claims it improves your digestion [...]
Not only is this burrito low calorie and high in protein, but it also has anti-cancer and heart health benefits, and the ingredients help boost metabolism and promote healthy skin. In The Master Your Metabolism Calorie Counter, Jillian warns to pick breads that are the least refined with the fewest ingredients. Choose brands that no [...]
I’m always interested to see what Jillian Michaels is up to, whether it’s Biggest Loser, her new show Losing It with Jillian Michaels, or a new workout video. One of her latest projects is the follow up cookbook and calorie counter paperback to last year’s Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing [...]
I am an impatient cook, just like the Swedish Chef. I am also a busy cook, but outside of the kitchen this summer. I’ve been traveling to blogger conferences and working long hours. Most importantly I just signed up a few new This Mama Cooks! On A Diet sponsors including SOYJOY for the BlogHer ’10 [...]
I’m always looking for ways to exercise and stay fit and healthy on the road. This year it’s been a challenge with multiple airplane trips. Not only have I gained a few pounds, but I’m tired of being sore and jet lagged after a long flight. So with another trip on my itinerary, I plan [...]
Everyone has a recipe they make in a pinch out of what’s in the cupboard. Mine is spaghetti and meat sauce, since we always have ground venison in the freezer and healthy, whole wheat pasta and canned tomato sauce on hand. It took awhile to get the family used to whole wheat noodles. (Our two [...]
After a very meat-heavy July 4th weekend, I’m looking to make something lighter. This recipe from Northwest Cherries fits the bill – quinoa, shrimp and cherries. Yes, cherries, which are on sale this time of year and oh-so-good for you. Not only is this dish high in protein and fiber, it’s low in calories and [...]
Thanks for taking time out of your busy summer to stop by and peruse the This Mama Cooks Healthy Posts Carnival. If you’d like to participate next month and share your healthy recipes, diet and weight loss tips, healthy product reviews and exercise and fitness posts you can submit your blog article here. The next [...]
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